Which has more calories, Arugula or Salad chicory?

Arugula has more calories than Salad chicory: 25 kcal vs 23 kcal per 100 g.

Which has more protein, Arugula or Salad chicory?

Arugula has more protein than Salad chicory: 2.58 g vs 1.43 g per 100 g.

Which has more fat, Arugula or Salad chicory?

Arugula has more fat than Salad chicory: 0.66 g vs 0.25 g per 100 g.

Which has more carbohydrates, Arugula or Salad chicory?

Salad chicory has more carbohydrates than Arugula: 4.48 g vs 3.65 g per 100 g.

Arugula vs Salad chicory: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Salad chicory has 23 kcal, so Salad chicory has 8% fewer calories.

Arugula has more protein (2.58 g vs 1.43 g). Relative to calories, Arugula is the better protein source (10.3 g vs 6.22 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salad Chicory

Serving size:
change

one salad chicory (60g)cup, chopped (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Salad Chicory 100g Compare

per 100g	Arugula	Salad chicory
Calories	25	23
Carbohydrates	3.65 g	4.48 g
Fat	0.66 g	0.25 g
Dietary fiber	1.6 g	0.9 g
Protein	2.58 g	1.43 g
Calcium	160 mg	19 mg
Iron	1.46 mg	0.57 mg
Magnessium	47 mg	13 mg
Phosphorus	52 mg	40 mg
Potassium	369 mg	302 mg
Sodium	27 mg	22 mg
Zink	0.47 mg	0.62 mg
Vitaminium A	2373 IU	27 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.016 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.028 mg
Vitaminium B3 (Niacin)	0.305 mg	0.255 mg
Vitaminium B5	0.437 mg	0.269 mg
Vitaminium B6	0.073 mg	0.057 mg
Vitaminium B9 (Folic acid)	97 µg	60 µg
Vitaminium C	15 mg	8 mg
Vitaminium E	0.43 mg	2.26 mg
Vitaminium K	108.6 µg	255.2 µg

More Calories in Arugula

At first glance, you can see that in arugula is just a little more calories than in salad chicory.

Arugula has 25 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In arugula and in salad chicory most calories came from carbs.

See tables below to compare arugula with salad chicory in details.

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Salad chicory 100g

23kcal

Calories source

69% CARBS
22% PROTEIN
9% FAT

Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Compares of arugula

Compares of salad chicory

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.