Arugula vs Salad Chicory: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Salad chicory - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Arugula

At first glance, you can see that in arugula is just a little more calories than in salad chicory.

Arugula has 25 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In arugula and in salad chicory most calories came from carbs.

See tables below to compare arugula with salad chicory in details.

Fact 2: Arugula And Salad chicory Nutrition Difference

Salad chicory vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaSalad chicory
Calories25 23
Carbohydrates3.65 g4.48 g
Fat0.66 g0.25 g
Dietary fiber1.6 g0.9 g
Protein2.58 g1.43 g
Calcium160 mg19 mg
Iron1.46 mg0.57 mg
Magnessium47 mg13 mg
Phosphorus52 mg40 mg
Potassium369 mg302 mg
Sodium27 mg22 mg
Zink0.47 mg0.62 mg
Vitaminium B1 (Thiamine)0.044 mg0.016 mg
Vitaminium B2 (riboflavin)0.086 mg0.028 mg
Vitaminium B3 (Niacin)0.305 mg0.255 mg
Vitaminium B50.437 mg0.269 mg
Vitaminium B60.073 mg0.057 mg
Vitaminium B9 (Folic acid)97 mg60 mg
Vitaminium C15 mg8 mg
Vitaminium E0.43 mg2.26 mg
Vitaminium K108.6 mg255.2 mg

More protein in arugula

It is aslo easy to see see that in arugula is more protein than in salad chicory.

There is 1.43g per 100g of salad chicory and 2.58g per 100g of arugula so using simple math we can see that difference is about 80%.

Less carbohydrates in arugula

In arugula is less carbohydrates than in salad chicory.

There is 4.48g/100g of carbohydrates in salad chicory and 3.65g/100g in arugula so let me do the math for you again - difference is about 23%.

More fat in arugula

In arugula is more fats than in salad chicory.

The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.66g/100g in arugula. In this case difference is about 164%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT

Salad chicory

  • Calories23
  • Carbohydrates4.48 g
  • Fat0.25 g
  • Dietary fiber0.9 g
  • Protein1.43 g
Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 69% CARBS
  • 22% PROTEIN
  • 9% FAT

Vitamins: salad chicory vs arugula

Minerals: arugula vs salad chicory

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy