Arugula vs Salad Chicory: Nutrition & Calories Compare

Exploring the Nutritional Landscape: Arugula vs. Salad Chicory

When it comes to leafy greens, arugula and salad chicory are two of the most popular choices for health-conscious individuals. Both are celebrated for their unique flavors and nutritional profiles, making them staples in salads and gourmet dishes alike. Before diving into the specifics of arugula vs. salad chicory calories and nutrition, let's uncover some fascinating facts about these two greens.

Arugula: The Peppery Green

Arugula, also known as rocket, is a leafy green with a peppery taste that has been used in dishes for centuries. Originating from the Mediterranean region, it's not just a salad ingredient; arugula can also be found in pasta, pizzas, and even pesto. Beyond its bold flavor, arugula is revered for its health benefits, including high levels of calcium and vitamin K.

Salad Chicory: A Bitter Delight

Salad chicory, often referred to as radicchio, is distinguished by its vibrant purple leaves and a bitter taste. This leafy green is part of the dandelion family and is popular in Italian cuisine. It's known not just for its eye-catching color but also for its dietary fiber and antioxidants.

Arugula vs. Salad Chicory: A Nutritional Comparison

When choosing between arugula and salad chicory, it's beneficial to consider their nutritional content. Here's how they compare:

• Calories: Arugula contains slightly more calories with 25 per 100 grams, compared to salad chicory's 23 calories.
• Carbohydrates and Fiber: Salad chicory leads with 4.48g of carbs and 0.9g of fiber, whereas arugula has 3.65g of carbs and a higher fiber content of 1.6g.
• Fat: Arugula has a higher fat content at 0.66g, with salad chicory containing only 0.25g.
• Protein: Arugula is more protein-rich, offering 2.58g per 100g, in contrast to salad chicory's 1.43g.
• Minerals and Vitamins: Arugula boasts higher levels of calcium, iron, magnesium, and potassium. However, salad chicory excels in vitamin E and vitamin K content.

What Does This Mean for Your Diet?

Both arugula and salad chicory are low in calories, making them excellent choices for weight management. Their distinct flavors can enhance a variety of dishes, from salads to mains. In terms of nutrition, arugula may be preferable for those looking to boost their intake of calcium and iron, while salad chicory is a better source of vitamin K and E.

In conclusion, whether you choose arugula or salad chicory, incorporating these greens into your diet can contribute to a balanced and healthy lifestyle. Their unique tastes and nutritional benefits mean you don't have to choose one over the other; instead, enjoy both and reap the diverse health advantages they offer.