Rapini vs Salad Chicory: All Nutritional Differences

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Less Calories in Rapini

At first glance, you can see that in rapini is just a little less calories than in salad chicory.

Rapini has 22 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in salad chicory from carbs.

See tables below to compare rapini with salad chicory in details.

Rapini And Salad chicory Nutrition Difference

• Calories:
  salad chicory - 5% more than rapini
• Carbohydrates:
  salad chicory - 57% more than rapini
• Fat:
  rapini - 96% more than salad chicory
• Dietary fiber:
  rapini - 200% more than salad chicory
• Protein:
  rapini - 122% more than salad chicory

More protein in rapini

It is aslo easy to see see that in rapini is more protein than in salad chicory.

There is 1.43g per 100g of salad chicory and 3.17g per 100g of rapini so using simple math we can see that difference is about 122%.

Less carbohydrates in rapini

In rapini is less carbohydrates than in salad chicory.

There is 4.48g/100g of carbohydrates in salad chicory and 2.85g/100g in rapini so let me do the math for you again - difference is about 57%.

More fat in rapini

In rapini is more fats than in salad chicory.

The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.49g/100g in rapini. In this case difference is about 96%.