Which has more calories, Rapini or Salad chicory?

Salad chicory has more calories than Rapini: 23 kcal vs 22 kcal per 100 g.

Which has more protein, Rapini or Salad chicory?

Rapini has more protein than Salad chicory: 3.17 g vs 1.43 g per 100 g.

Which has more fat, Rapini or Salad chicory?

Rapini has more fat than Salad chicory: 0.49 g vs 0.25 g per 100 g.

Which has more carbohydrates, Rapini or Salad chicory?

Salad chicory has more carbohydrates than Rapini: 4.48 g vs 2.85 g per 100 g.

Rapini vs Salad chicory: Which Has More Calories?

Per 100 g, Rapini has 22 kcal and Salad chicory has 23 kcal, so Rapini has 4% fewer calories.

Rapini has more protein (3.17 g vs 1.43 g). Rapini has more fiber (2.7 g vs 0.9 g). Salad chicory has more carbohydrates (4.48 g vs 2.85 g). Relative to calories, Rapini is the better protein source (14.4 g vs 6.22 g of protein per 100 kcal).

Rapini - calories, kcal, weight, nutrition

Nutrition Facts

Rapini

Serving size:
change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salad Chicory

Serving size:
change

one salad chicory (60g)cup, chopped (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini vs Salad Chicory 100g Compare

per 100g	Rapini	Salad chicory
Calories	22	23
Carbohydrates	2.85 g	4.48 g
Fat	0.49 g	0.25 g
Dietary fiber	2.7 g	0.9 g
Protein	3.17 g	1.43 g
Calcium	108 mg	19 mg
Iron	2.14 mg	0.57 mg
Magnessium	22 mg	13 mg
Potassium	196 mg	302 mg
Sodium	33 mg	22 mg
Zink	0.77 mg	0.62 mg
Vitaminium A	2622 IU	27 IU
Vitaminium B1 (Thiamine)	0.162 mg	0.016 mg
Vitaminium B2 (riboflavin)	0.129 mg	0.028 mg
Vitaminium B3 (Niacin)	1.221 mg	0.255 mg
Vitaminium B5	0.21 mg	0.269 mg
Vitaminium B6	0.171 mg	0.057 mg
Vitaminium B9 (Folic acid)	83 µg	60 µg
Vitaminium C	20.2 mg	8 mg
Vitaminium E	1.62 mg	2.26 mg
Vitaminium K	224 µg	255.2 µg

Less Calories in Rapini

At first glance, you can see that in rapini is just a little less calories than in salad chicory.

Rapini has 22 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

Additionally, it is also easy to notice that most of the calories in rapini comes from protein and in salad chicory from carbs.

See tables below to compare rapini with salad chicory in details.

Add Rapini to calculator

Add Salad chicory to calculator

Rapini 100g

22kcal

Calories source

40% CARBS.
45% PROTEIN
15% FAT

Salad chicory 100g

23kcal

Calories source

69% CARBS
22% PROTEIN
9% FAT

Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Compares of rapini

Compares of salad chicory

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.