Rapini vs Salad Chicory: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rapini - calories, kcal, weight, nutrition
Salad chicory - calories, kcal, weight, nutrition

Less Calories in Rapini

At first glance, you can see that in rapini is just a little less calories than in salad chicory.

Rapini has 22 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in salad chicory from carbs.

See tables below to compare rapini with salad chicory in details.

Rapini And Salad chicory Nutrition Difference

Salad chicory vs Rapini: Vitamins and Minerals Comparison

per 100gRapiniSalad chicory
Calories22 23
Carbohydrates2.85 g4.48 g
Fat0.49 g0.25 g
Dietary fiber2.7 g0.9 g
Protein3.17 g1.43 g
Calcium108 mg19 mg
Iron2.14 mg0.57 mg
Magnessium22 mg13 mg
Potassium196 mg302 mg
Sodium33 mg22 mg
Zink0.77 mg0.62 mg
Vitaminium B1 (Thiamine)0.162 mg0.016 mg
Vitaminium B2 (riboflavin)0.129 mg0.028 mg
Vitaminium B3 (Niacin)1.221 mg0.255 mg
Vitaminium B50.21 mg0.269 mg
Vitaminium B60.171 mg0.057 mg
Vitaminium B9 (Folic acid)83 mg60 mg
Vitaminium C20.2 mg8 mg
Vitaminium E1.62 mg2.26 mg
Vitaminium K224 mg255.2 mg

More protein in rapini

It is aslo easy to see see that in rapini is more protein than in salad chicory.

There is 1.43g per 100g of salad chicory and 3.17g per 100g of rapini so using simple math we can see that difference is about 122%.

Less carbohydrates in rapini

In rapini is less carbohydrates than in salad chicory.

There is 4.48g/100g of carbohydrates in salad chicory and 2.85g/100g in rapini so let me do the math for you again - difference is about 57%.

More fat in rapini

In rapini is more fats than in salad chicory.

The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.49g/100g in rapini. In this case difference is about 96%.


  • Calories22
  • Carbohydrates2.85 g
  • Fat0.49 g
  • Dietary fiber2.7 g
  • Protein3.17 g
Rapini calories per:
100g | ounce | handfull | cup | chopped | cup | chopped

Calories source

  • 40% CARBS.
  • 45% PROTEIN
  • 15% FAT

Salad chicory

  • Calories23
  • Carbohydrates4.48 g
  • Fat0.25 g
  • Dietary fiber0.9 g
  • Protein1.43 g
Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 69% CARBS
  • 22% PROTEIN
  • 9% FAT

Vitamins: salad chicory vs rapini

Minerals: rapini vs salad chicory

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy