Egg vs Halloumi cheese: Which Has More Calories?

Per 100 g, Egg has 143 kcal and Halloumi cheese has 321 kcal, so Egg has 55% fewer calories.

Halloumi cheese has more protein (21.4 g vs 12.6 g). Halloumi cheese has more fat (25 g vs 9.51 g). Halloumi cheese has more carbohydrates (2.57 g vs 0.72 g). Relative to calories, Egg is the better protein source (8.78 g vs 6.67 g of protein per 100 kcal).

Egg - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

Nutrition Facts

Egg
Serving size:
  change
one egg (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg vs Halloumi 100g Compare

per 100gEggHalloumi cheese
Calories143 321
Carbohydrates0.72 g2.57 g
Fat9.51 g25 g
Protein12.56 g21.4 g
Calcium56 mg714 mg
Iron1.75 mg1 mg
Potassium138 mg79 mg
Sodium142 mg2390 mg
Vitaminium A540 IU357 IU

Less Calories in Egg

At first glance, you can see that in egg is much less calories than in halloumi.

Egg has 143 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.

In egg and in halloumi most calories came from fat.

See tables below to compare egg with halloumi in details.

Egg 100g

143kcal

Calories source

  • 2% CARBS.
  • 36% PROTEIN
  • 62% FAT
Egg calories per:
100g | ounce | single piece

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS
  • 27% PROTEIN
  • 70% FAT
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Compares of egg

Compares of halloumi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.