Egg vs Halloumi Cheese: Choose Wisely

Less Calories in Egg

At first glance, you can see that in egg is much less calories than in halloumi.

Egg has 143 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.

In egg and in halloumi most calories came from fat.

See tables below to compare egg with halloumi in details.

Egg And Halloumi Nutrition Difference

• Calories:
  halloumi - 124% more than egg
• Carbohydrates:
  halloumi - 396% more than egg
• Fat:
  halloumi - 200% more than egg
• Protein:
  halloumi - 71% more than egg

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Less protein in egg

It is aslo easy to see see that in egg is less protein than in halloumi.

There is 21.43g per 100g of halloumi and 12.56g per 100g of egg so using simple math we can see that difference is about 71%.

Less carbohydrates in egg

In egg is less carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 0.72g/100g in egg so let me do the math for you again - difference is about 396%.

Less fat in egg

In egg is less fats than in halloumi.

The tables above show us that there is 28.57g/100g of fats in halloumi and 9.51g/100g in egg. In this case difference is about 200%.