Egg vs Halloumi Cheese: Calories & Nutrition Showdown


Egg vs Halloumi
Nutrition Facts
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Egg vs Halloumi 100g Compare
per 100g | Egg | Halloumi cheese |
---|---|---|
Calories | 143 | 321 |
Carbohydrates | 0.72 g | 2.57 g |
Fat | 9.51 g | 25 g |
Protein | 12.56 g | 21.4 g |
Calcium | 56 mg | 714 mg |
Iron | 1.75 mg | 1 mg |
Potassium | 138 mg | 79 mg |
Sodium | 142 mg | 2390 mg |
Vitaminium A | 540 µg | 357 µg |
Discover the Delights of Egg and Halloumi Cheese
When it comes to versatile ingredients in the kitchen, few can match the culinary flexibility and nutritional benefits of eggs and Halloumi cheese. Both these foods have a rich history and unique characteristics that make them favorites among chefs and food enthusiasts worldwide. But how do they compare in terms of nutrition, taste, and cooking uses? Let's dive in and explore the intriguing world of eggs and Halloumi cheese.
Unwrapping the Egg: A Nutritional Powerhouse
Eggs have been a staple in diets around the globe for thousands of years. They are renowned for their excellent source of high-quality protein, vitamins, and minerals. A single egg contains about 143 calories and is packed with 12.56 grams of protein, making it an excellent choice for those looking to build muscle or lose weight. Eggs are also rich in vitamins A, B2, B6, and B9, and minerals like iron and zinc, which are crucial for various bodily functions including vision, immune response, and cell growth.
Halloumi Cheese: A Taste of the Mediterranean
Halloumi cheese, a traditional Cypriot dairy product, has gained international fame for its unique taste and texture. It has a higher calorie content at 321 calories per 100 grams, but it compensates with a substantial 21.43 grams of protein. Halloumi is also an excellent source of calcium, offering a whopping 714 mg, which is essential for bone health. However, it's high in sodium (2214 mg), so it's wise to consume it in moderation, especially for those watching their salt intake.
Culinary Uses and Flexibility
One of the most remarkable features of eggs is their incredible culinary versatility. They can be boiled, poached, fried, scrambled, or used as a key ingredient in baking. Eggs also play a crucial role in binding ingredients together in recipes. On the other hand, Halloumi cheese is famous for its high melting point, which makes it perfect for grilling or frying. It adds a deliciously salty and chewy texture to salads, sandwiches, and even burgers, offering a unique taste experience.
Nutritional Considerations
When comparing the nutritional aspects of eggs and Halloumi cheese, it's clear that both have their advantages. Eggs offer a lower calorie option with a variety of essential vitamins and minerals, making them a great choice for everyday nutrition. Halloumi, with its high protein and calcium content, can be a beneficial addition to the diet, especially for vegetarians looking for alternative protein sources. However, its high sodium content is something to watch out for.
Conclusion
Both eggs and Halloumi cheese hold a special place in the culinary world, each bringing its unique flavors and benefits to the table. Whether you're looking for a nutritious start to your day or a delicious addition to your meal, these ingredients offer something for everyone. By understanding their nutritional profiles and best uses in cooking, you can make informed choices that cater to your dietary needs and culinary preferences. So, why not experiment with both and see how they can enhance your meals and nourish your body?
Egg 100g
143kcalCalories source
- 2% CARBS.
- 36% PROTEIN
- 62% FAT
Halloumi cheese 100g
321kcalCalories source
- 3% CARBS
- 27% PROTEIN
- 70% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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