Which has more calories, Edam cheese or Egg?

Edam cheese has more calories than Egg: 357 kcal vs 143 kcal per 100 g.

Which has more protein, Edam cheese or Egg?

Edam cheese has more protein than Egg: 25 g vs 12.6 g per 100 g.

Which has more fat, Edam cheese or Egg?

Edam cheese has more fat than Egg: 28.6 g vs 9.51 g per 100 g.

Which has more carbohydrates, Edam cheese or Egg?

Edam cheese has more carbohydrates than Egg: 1.43 g vs 0.72 g per 100 g.

Edam cheese vs Egg: Which Has More Calories?

Per 100 g, Edam cheese has 357 kcal and Egg has 143 kcal, so Egg has 60% fewer calories.

Edam cheese has more protein (25 g vs 12.6 g). Edam cheese has more fat (28.6 g vs 9.51 g). Relative to calories, Egg is the better protein source (8.78 g vs 7 g of protein per 100 kcal).

Edam cheese - calories, kcal, weight, nutrition

Nutrition Facts

Edam Cheese

Serving size:
change

slice (25g)cup, shredded (110g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edam Cheese vs Egg 100g Compare

per 100g	Edam cheese	Egg
Calories	357	143
Carbohydrates	1.43 g	0.72 g
Fat	28.57 g	9.51 g
Protein	24.99 g	12.56 g
Water	41 g	76.15 g
Calcium	731 mg	56 mg
Iron	0.44 mg	1.75 mg
Magnessium	30 mg	12 mg
Phosphorus	2.3 mg	0.3 mg
Potassium	188 mg	138 mg
Sodium	973 mg	142 mg
Zink	2.3 mg	0.3 mg
Vitaminium A	825 IU	540 IU
Vitaminium B1 (Thiamine)	0.037 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.389 mg	0.457 mg
Vitaminium B3 (Niacin)	0.082 mg	0.075 mg
Vitaminium B6	0.076 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.016 µg	0.047 µg
Vitaminium E	0.24 mg	1.05 mg

More Calories in Edam cheese

At first glance, you can see that in Edam cheese is much more calories than in egg.

Edam cheese has 357 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.

In Edam cheese and in egg most calories came from fat.

See tables below to compare Edam cheese with egg in details.

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Edam cheese 100g

357kcal

Calories source

2% CARBS.
28% PROTEIN
71% FAT

Edam cheese calories per:
100g | ounce | slice | cup | shredded

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of Edam cheese

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.