Edam Cheese vs Egg: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Egg vs Edam cheese: Nutrition Comparison
| per 100g | Edam cheese | Egg |
|---|---|---|
| Calories | 357 | 143 |
| Carbohydrates | 1.43 g | 0.72 g |
| Fat | 28.57 g | 9.51 g |
| Protein | 24.99 g | 12.56 g |
| Water | 41 g | 76.15 g |
| Calcium | 731 mg | 56 mg |
| Iron | 0.44 mg | 1.75 mg |
| Magnessium | 30 mg | 12 mg |
| Phosphorus | 2.3 mg | 0.3 mg |
| Potassium | 188 mg | 138 mg |
| Sodium | 973 mg | 142 mg |
| Zink | 2.3 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.457 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.075 mg |
| Vitaminium B6 | 0.076 mg | 0.17 mg |
| Vitaminium B9 (Folic acid) | 0.016 mg | 0.047 mg |
| Vitaminium E | 0.24 mg | 1.05 mg |
More Calories in Edam cheese
At first glance, you can see that in Edam cheese is much more calories than in egg.
Edam cheese has 357 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.
In Edam cheese and in egg most calories came from fat.
See tables below to compare Edam cheese with egg in details.
Edam cheese And Egg Nutrition Difference
- Calories:
Edam cheese - 150% more than egg - Carbohydrates:
Edam cheese - 99% more than egg - Fat:
Edam cheese - 200% more than egg - Protein:
Edam cheese - 99% more than egg - Water:
egg - 86% more than Edam cheese
More protein in Edam cheese
It is aslo easy to see see that in Edam cheese is more protein than in egg.
There is 12.56g per 100g of egg and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 99%.
More carbohydrates in Edam cheese
In Edam cheese is more carbohydrates than in egg.
There is 0.72g/100g of carbohydrates in egg and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 99%.
More fat in Edam cheese
In Edam cheese is more fats than in egg.
The tables above show us that there is 9.51g/100g of fats in egg and 28.57g/100g in Edam cheese. In this case difference is about 200%.
Edam cheese
357kcal- Calories357
- Carbohydrates1.43 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
100g | ounce | slice | cup | shredded
Calories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Egg
143kcal- Calories143
- Carbohydrates0.72 g
- Fat9.51 g
- Protein12.56 g
- Water76.15 g
100g | ounce | single piece
Calories source
- 2% CARBS
- 36% PROTEIN
- 62% FAT
Vitamins: egg vs Edam cheese
- Vitaminium B1 (Thiamine):
egg - 8% more than Edam cheese - Vitaminium B2 (riboflavin):
egg - 17% more than Edam cheese - Vitaminium B3 (Niacin):
Edam cheese - 9% more than egg - Vitaminium B6:
egg - 124% more than Edam cheese - Vitaminium B9 (Folic acid):
egg - 194% more than Edam cheese - Vitaminium E:
egg - 338% more than Edam cheese
Minerals: Edam cheese vs egg
- Calcium:
Edam cheese - 1205% more than egg - Iron:
egg - 298% more than Edam cheese - Magnessium:
Edam cheese - 150% more than egg - Phosphorus:
Edam cheese - 667% more than egg - Potassium:
Edam cheese - 36% more than egg - Sodium:
Edam cheese - 585% more than egg - Zink:
Edam cheese - 667% more than egg
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Compares of egg
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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