Edam Cheese vs Egg: Nutrition & Calories Compare

Discover the Delightful Differences: Edam Cheese vs. Egg

When it comes to the diverse world of foods, few items are as distinct yet frequently compared as Edam cheese and eggs. Both are staples in various cuisines around the globe, beloved for their versatility and unique flavors. But what sets them apart, and what might you not know about these culinary favorites?

A Closer Look at Edam Cheese

Originating from the Netherlands, Edam cheese is renowned for its mild, slightly salty, and nutty flavor that becomes more pronounced with age. It's recognizable by its spherical shape and distinctive red wax coating, which helps to preserve the cheese for extended periods. A fascinating fact about Edam cheese is that it was one of the most popular cheeses traded in the world during the 14th to 18th centuries, serving as an excellent source of nutrition for sailors during long voyages.

Unscrambling the Egg

Eggs, on the other hand, are a universal ingredient found in nearly every kitchen pantry. They're incredibly versatile, serving as a crucial component in everything from baking to creating fluffy omelets. Beyond their culinary uses, eggs are often associated with symbols of new life and fertility in various cultures. Interestingly, the color of an eggshell is determined by the breed of the hen and has no bearing on the egg's nutritional value or quality.

Nutritional Nuances

While Edam cheese and eggs share a common ground as protein-rich foods, their nutritional profiles are quite different. Edam cheese is higher in calories, boasting 357 calories per 100 grams, compared to eggs, which have 143 calories for the same amount. This calorie difference is primarily due to Edam's higher fat content, including a significant amount of saturated fat.

In terms of micronutrients, Edam cheese is an excellent source of calcium, providing 731 mg per 100 grams, which is significantly higher than the 56 mg found in eggs. However, eggs take the lead in iron content with 1.75 mg, outdoing Edam's 0.44 mg. Both foods offer a good range of B vitamins, but eggs contain higher levels of vitamins B2, B6, and B12, making them an essential food for maintaining energy levels and a healthy nervous system.

One of the most notable differences is in their cholesterol content. Eggs have been much maligned in the past for their high cholesterol levels, with 372 mg per 100 grams, which is more than four times the amount found in Edam cheese. However, recent studies suggest that dietary cholesterol has a less significant effect on blood cholesterol levels than once thought.

Choosing Between Cheese and Eggs

When deciding whether to reach for Edam cheese or eggs, consider your dietary needs and preferences. Edam cheese might be the way to go if you're looking for a calcium boost to support bone health. However, if you're after a lower-calorie option rich in vitamins and minerals, eggs could be your best bet.

Ultimately, both Edam cheese and eggs have their unique places in the culinary world. Whether enjoyed separately or together in dishes like a classic cheese omelet, they offer a delightful taste experience and a host of nutritional benefits. So why not indulge in the best of both worlds?