Egg Yolk vs Boiled Egg (Hard Or Soft): Nutrition, Calories & Protein Compared



Egg yolk - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Egg yolk vs Boiled egg
Nutrition Facts

Egg Yolk
Serving size:
  change
one egg yolk (25g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Boiled Egg
Serving size:
  change
one boiled egg (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg Yolk vs Boiled Egg 100g Compare


per 100gEgg yolkBoiled egg (hard or soft)
Calories322 155
Carbohydrates3.59 g1.12 g
Fat26.54 g10.61 g
Protein15.86 g12.58 g
Water52.31 g74.62 g
Calcium129 mg50 mg
Iron2.73 mg1.19 mg
Magnessium5 mg10 mg
Phosphorus0.7 mg0.3 mg
Potassium109 mg126 mg
Sodium48 mg124 mg
Zink0.7 mg0.3 mg
Vitaminium A1442 µg520 µg
Vitaminium B1 (Thiamine)0.176 mg0.066 mg
Vitaminium B2 (riboflavin)0.528 mg0.513 mg
Vitaminium B3 (Niacin)0.024 mg0.064 mg
Vitaminium B60.35 mg0.121 mg
Vitaminium B9 (Folic acid)0.146 mg0.044 mg
Vitaminium E2.58 mg1.03 mg

Egg Yolk vs. Boiled Egg: A Delightful Dive into Deliciousness

Eggs have long been celebrated as a versatile and nutritious staple in diets around the globe. Whether you're a fan of the rich, creamy texture of egg yolks or the convenience and wholesomeness of a boiled egg, both bring something unique to the table. Let's crack into the fascinating world of egg yolks and boiled eggs, exploring not just their nutritional profiles but also the intriguing nuances that make them favorites in kitchens everywhere.

A Closer Look at the Egg Yolk

The egg yolk is a powerhouse of nutrients, often considered the heart of the egg. It's where the majority of an egg's calories, vitamins, and minerals are concentrated. For instance, egg yolks are a fantastic source of vitamins A, D, E, and a range of B vitamins, alongside essential minerals like calcium and iron. They're also rich in cholesterol, which has sparked some debate over the years regarding their impact on heart health. However, recent studies suggest that for most people, consuming eggs in moderation does not significantly affect the risk of heart disease.

What's more, egg yolks are a culinary delight, adding richness and depth to dishes. Whether emulsifying a velvety hollandaise sauce or enriching a custardy dessert, the yolk's versatility is unmatched.

Boiled Eggs: A Tale of Two Textures

Boiled eggs, whether hard or soft, are a testament to the simple perfection of eggs. They're a quick and easy source of high-quality protein, making them a favorite among athletes, health enthusiasts, and busy people alike. Boiled eggs also offer a good amount of vitamins D and B12, phosphorus, and riboflavin. The difference in texture between hard and soft boiled eggs provides a delightful variety from the same ingredient. Soft boiled eggs, with their runny yolks, are perfect for dipping toast into, while hard-boiled eggs are a more portable and less messy option, ideal for salads and snacks.

When it comes to hydration, boiled eggs contain a higher water content compared to just the yolk, making them slightly less calorie-dense and offering a different nutritional profile. This makes boiled eggs a great option for those looking for a lighter, yet still nutritious, option.

Nutritional Nuances

Comparing the nutritional content of egg yolks and boiled eggs reveals some interesting differences. Egg yolks are significantly higher in calories, fats, and cholesterol but also pack more vitamins and minerals per gram. They contain impressive amounts of vitamins A and E, crucial for vision and skin health, respectively. On the other hand, boiled eggs offer a balanced mix of protein, fat, and other nutrients, making them a well-rounded food choice.

Despite the higher cholesterol content in egg yolks, it's important to consider the overall diet before making any food off-limits. Including a variety of foods and focusing on moderation is key to a healthy diet.

Conclusion

Whether you lean towards the nutrient-dense egg yolk or the versatile boiled egg, both bring their unique flavors and benefits to the table. From boosting your morning breakfast to enhancing your culinary creations, eggs in any form are a nutritious and delicious choice. So next time you're pondering over egg yolks or boiled eggs, remember that each has its own charm and place in a balanced diet. Enjoy the goodness of eggs in all their forms and revel in the delightful diversity they offer to your meals.

Egg yolk 100g

322kcal

Calories source

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT

Boiled egg (hard or soft) 100g

155kcal

Calories source

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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