Egg Yolk vs Boiled Egg (Hard Or Soft): Nutrition, Calories & Protein Compared


Egg yolk vs Boiled egg
Nutrition Facts
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Egg Yolk vs Boiled Egg 100g Compare
per 100g | Egg yolk | Boiled egg (hard or soft) |
---|---|---|
Calories | 322 | 155 |
Carbohydrates | 3.59 g | 1.12 g |
Fat | 26.54 g | 10.61 g |
Protein | 15.86 g | 12.58 g |
Water | 52.31 g | 74.62 g |
Calcium | 129 mg | 50 mg |
Iron | 2.73 mg | 1.19 mg |
Magnessium | 5 mg | 10 mg |
Phosphorus | 0.7 mg | 0.3 mg |
Potassium | 109 mg | 126 mg |
Sodium | 48 mg | 124 mg |
Zink | 0.7 mg | 0.3 mg |
Vitaminium A | 1442 µg | 520 µg |
Vitaminium B1 (Thiamine) | 0.176 mg | 0.066 mg |
Vitaminium B2 (riboflavin) | 0.528 mg | 0.513 mg |
Vitaminium B3 (Niacin) | 0.024 mg | 0.064 mg |
Vitaminium B6 | 0.35 mg | 0.121 mg |
Vitaminium B9 (Folic acid) | 0.146 mg | 0.044 mg |
Vitaminium E | 2.58 mg | 1.03 mg |
Egg Yolk vs. Boiled Egg: A Delightful Dive into Deliciousness
Eggs have long been celebrated as a versatile and nutritious staple in diets around the globe. Whether you're a fan of the rich, creamy texture of egg yolks or the convenience and wholesomeness of a boiled egg, both bring something unique to the table. Let's crack into the fascinating world of egg yolks and boiled eggs, exploring not just their nutritional profiles but also the intriguing nuances that make them favorites in kitchens everywhere.
A Closer Look at the Egg Yolk
The egg yolk is a powerhouse of nutrients, often considered the heart of the egg. It's where the majority of an egg's calories, vitamins, and minerals are concentrated. For instance, egg yolks are a fantastic source of vitamins A, D, E, and a range of B vitamins, alongside essential minerals like calcium and iron. They're also rich in cholesterol, which has sparked some debate over the years regarding their impact on heart health. However, recent studies suggest that for most people, consuming eggs in moderation does not significantly affect the risk of heart disease.
What's more, egg yolks are a culinary delight, adding richness and depth to dishes. Whether emulsifying a velvety hollandaise sauce or enriching a custardy dessert, the yolk's versatility is unmatched.
Boiled Eggs: A Tale of Two Textures
Boiled eggs, whether hard or soft, are a testament to the simple perfection of eggs. They're a quick and easy source of high-quality protein, making them a favorite among athletes, health enthusiasts, and busy people alike. Boiled eggs also offer a good amount of vitamins D and B12, phosphorus, and riboflavin. The difference in texture between hard and soft boiled eggs provides a delightful variety from the same ingredient. Soft boiled eggs, with their runny yolks, are perfect for dipping toast into, while hard-boiled eggs are a more portable and less messy option, ideal for salads and snacks.
When it comes to hydration, boiled eggs contain a higher water content compared to just the yolk, making them slightly less calorie-dense and offering a different nutritional profile. This makes boiled eggs a great option for those looking for a lighter, yet still nutritious, option.
Nutritional Nuances
Comparing the nutritional content of egg yolks and boiled eggs reveals some interesting differences. Egg yolks are significantly higher in calories, fats, and cholesterol but also pack more vitamins and minerals per gram. They contain impressive amounts of vitamins A and E, crucial for vision and skin health, respectively. On the other hand, boiled eggs offer a balanced mix of protein, fat, and other nutrients, making them a well-rounded food choice.
Despite the higher cholesterol content in egg yolks, it's important to consider the overall diet before making any food off-limits. Including a variety of foods and focusing on moderation is key to a healthy diet.
Conclusion
Whether you lean towards the nutrient-dense egg yolk or the versatile boiled egg, both bring their unique flavors and benefits to the table. From boosting your morning breakfast to enhancing your culinary creations, eggs in any form are a nutritious and delicious choice. So next time you're pondering over egg yolks or boiled eggs, remember that each has its own charm and place in a balanced diet. Enjoy the goodness of eggs in all their forms and revel in the delightful diversity they offer to your meals.
Egg yolk 100g
322kcalCalories source
- 5% CARBS.
- 20% PROTEIN
- 75% FAT
Boiled egg (hard or soft) 100g
155kcalCalories source
- 3% CARBS
- 33% PROTEIN
- 64% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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