Egg yolk vs Boiled egg (hard or soft): Which Has More Calories?

Per 100 g, Egg yolk has 322 kcal and Boiled egg (hard or soft) has 155 kcal, so Boiled egg (hard or soft) has 52% fewer calories.

Egg yolk has more protein (15.9 g vs 12.6 g). Egg yolk has more fat (26.5 g vs 10.6 g). Egg yolk has more carbohydrates (3.59 g vs 1.12 g). Relative to calories, Boiled egg (hard or soft) is the better protein source (8.12 g vs 4.93 g of protein per 100 kcal).

Egg yolk - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Nutrition Facts

Egg Yolk
Serving size:
  change
one egg yolk (25g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Boiled Egg
Serving size:
  change
one boiled egg (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg Yolk vs Boiled Egg 100g Compare

per 100g Egg yolk Boiled egg (hard or soft)
Calories 322 155
Carbohydrates 3.59 g 1.12 g
Fat 26.54 g 10.61 g
Protein 15.86 g 12.58 g
Water 52.31 g 74.62 g
Calcium 129 mg 50 mg
Iron 2.73 mg 1.19 mg
Magnessium 5 mg 10 mg
Phosphorus 0.7 mg 0.3 mg
Potassium 109 mg 126 mg
Sodium 48 mg 124 mg
Zink 0.7 mg 0.3 mg
Vitaminium A 1442 IU 520 IU
Vitaminium B1 (Thiamine) 0.176 mg 0.066 mg
Vitaminium B2 (riboflavin) 0.528 mg 0.513 mg
Vitaminium B3 (Niacin) 0.024 mg 0.064 mg
Vitaminium B6 0.35 mg 0.121 mg
Vitaminium B9 (Folic acid) 0.146 µg 0.044 µg
Vitaminium E 2.58 mg 1.03 mg

More Calories in Egg yolk

At first glance, you can see that in egg yolk is much more calories than in boiled egg.

Egg yolk has 322 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.

In egg yolk and in boiled egg most calories came from fat.

See tables below to compare egg yolk with boiled egg in details.

Egg yolk 100g

322kcal

Calories source

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT
Egg yolk calories per:
100g | ounce | single piece

Boiled egg (hard or soft) 100g

155kcal

Calories source

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Compares of egg yolk

Compares of boiled egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.