Halloumi vs Chicken: Protein, Calories, and Health Benefits Compared

Per 100 g, Halloumi cheese has 321 kcal and Chicken has 133 kcal, so Chicken has 59% fewer calories.

Halloumi cheese has more fat (25 g vs 7.16 g). Halloumi cheese has more carbohydrates (2.57 g vs 0 g). Relative to calories, Chicken is the better protein source (13.5 g vs 6.67 g of protein per 100 kcal).

Halloumi cheese - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition

Nutrition Facts

Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halloumi vs Chicken 100g Compare

per 100gHalloumi cheeseChicken
Calories321 133
Fat25 g7.16 g
Saturated fat14.3 g1.56 g
Protein21.4 g17.91 g
Calcium714 mg5.819 mg
Iron1 mg0.593 mg
Potassium79 mg301.7 mg
Sodium2390 mg62.95 mg
Vitaminium A357 IU161 IU

More Calories in Halloumi

At first glance, you can see that in halloumi is much more calories than in chicken.

Halloumi has 321 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.

Additionally, it is also easy to notice that most of the calories in halloumi comes from fat and in chicken from protein.

See tables below to compare halloumi with chicken in details.

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS.
  • 27% PROTEIN
  • 70% FAT
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Compares of halloumi

Compares of chicken

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.