Halloumi Cheese vs Chicken: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?


Halloumi cheese - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition

Chicken vs Halloumi: Nutrition Comparison

per 100gHalloumi cheeseChicken
Calories321 114
Fat28.57 g1.65 g
Protein21.43 g23.2 g
Calcium714 mg12 mg
Sodium2214 mg68 mg

More Calories in Halloumi

At first glance, you can see that in halloumi is much more calories than in chicken.

Halloumi has 321 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 182%.

Additionally, it is also easy to notice that most of the calories in halloumi cames from fat and in chicken from protein.

See tables below to compare halloumi with chicken in details.

Halloumi And Chicken Nutrition Difference

  • Calories:
    halloumi - 182% more than chicken
  • Fat:
    halloumi - 1632% more than chicken
  • Protein:
    chicken - 8% more than halloumi

Less protein in halloumi

It is aslo easy to see see that in halloumi is less protein than in chicken.

There is 23.2g per 100g of chicken and 21.43g per 100g of halloumi so using simple math we can see that difference is about 8%.

More fat in halloumi

In halloumi is more fats than in chicken.

The tables above show us that there is 1.65g/100g of fats in chicken and 28.57g/100g in halloumi. In this case difference is about 1632%.

Halloumi cheese

321kcal
  • Calories321
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g
| ounce | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 24% PROTEIN
  • 72% FAT

Chicken

114kcal
  • Calories114
  • Fat1.65 g
  • Protein23.2 g
Chicken calories per:
100g
| ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS
  • 86% PROTEIN
  • 14% FAT

Vitamins: chicken vs halloumi

    Minerals: halloumi vs chicken

    • Calcium:
      halloumi - 5850% more than chicken
    • Sodium:
      halloumi - 3156% more than chicken
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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