Halloumi Cheese vs Chicken: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Chicken vs Halloumi: Nutrition Comparison
| per 100g | Halloumi cheese | Chicken |
|---|---|---|
| Calories | 321 | 114 |
| Fat | 28.57 g | 1.65 g |
| Protein | 21.43 g | 23.2 g |
| Calcium | 714 mg | 12 mg |
| Sodium | 2214 mg | 68 mg |
More Calories in Halloumi
At first glance, you can see that in halloumi is much more calories than in chicken.
Halloumi has 321 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 182%.
Additionally, it is also easy to notice that most of the calories in halloumi cames from fat and in chicken from protein.
See tables below to compare halloumi with chicken in details.
Halloumi And Chicken Nutrition Difference
- Calories:
halloumi - 182% more than chicken - Fat:
halloumi - 1632% more than chicken - Protein:
chicken - 8% more than halloumi
Less protein in halloumi
It is aslo easy to see see that in halloumi is less protein than in chicken.
There is 23.2g per 100g of chicken and 21.43g per 100g of halloumi so using simple math we can see that difference is about 8%.
More fat in halloumi
In halloumi is more fats than in chicken.
The tables above show us that there is 1.65g/100g of fats in chicken and 28.57g/100g in halloumi. In this case difference is about 1632%.
Halloumi cheese
321kcal- Calories321
- Fat28.57 g
- Protein21.43 g
100g | ounce | slice | cup | half cup
Calories source
- 4% CARBS.
- 24% PROTEIN
- 72% FAT
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS
- 86% PROTEIN
- 14% FAT
Vitamins: chicken vs halloumi
Minerals: halloumi vs chicken
- Calcium:
halloumi - 5850% more than chicken - Sodium:
halloumi - 3156% more than chicken
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Compares of chicken
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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