Halloumi Cheese vs Chicken: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Halloumi
At first glance, you can see that in halloumi is much more calories than in chicken.
Halloumi has 321 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 182%.
Additionally, it is also easy to notice that most of the calories in halloumi cames from fat and in chicken from protein.
See tables below to compare halloumi with chicken in details.
Halloumi And Chicken Nutrition Difference
Chicken vs Halloumi: Vitamins and Minerals Comparison
|per 100g||Halloumi cheese||Chicken|
|Fat||28.57 g||1.65 g|
|Protein||21.43 g||23.2 g|
|Calcium||714 mg||12 mg|
|Sodium||2214 mg||68 mg|
Less protein in halloumi
It is aslo easy to see see that in halloumi is less protein than in chicken.
There is 23.2g per 100g of chicken and 21.43g per 100g of halloumi so using simple math we can see that difference is about 8%.
More fat in halloumi
In halloumi is more fats than in chicken.
The tables above show us that there is 1.65g/100g of fats in chicken and 28.57g/100g in halloumi. In this case difference is about 1632%.
- Fat28.57 g
- Protein21.43 g
100g | ounce | slice | cup | half cup
- 4% CARBS.
- 24% PROTEIN
- 72% FAT
- Fat1.65 g
- Protein23.2 g
100g | ounce | single piece | breast | thigh | leg | wing
- 0% CARBS
- 86% PROTEIN
- 14% FAT
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