Halloumi Cheese vs Tofu: Nutrition & Calories Compare



Halloumi cheese - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition

Halloumi vs Tofu
Nutrition Facts

Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tofu
Serving size:
  change
tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halloumi vs Tofu 100g Compare


per 100gHalloumi cheeseTofu
Calories321 76
Carbohydrates2.57 g1.87 g
Fat25 g4.78 g
Protein21.4 g8.08 g
Calcium714 mg350 mg
Iron1 mg5.36 mg
Potassium79 mg121 mg
Sodium2390 mg7 mg
Vitaminium A357 µg85 µg

A Delicious Debate: Halloumi Cheese vs. Tofu

When it comes to choosing between halloumi cheese and tofu, it's not just a matter of taste but also a fascinating exploration of two vastly different culinary worlds. Halloumi, a semi-hard cheese made from a mixture of goat's and sheep's milk, and sometimes cow's milk, has its roots deeply embedded in Cypriot culture. Its high melting point allows it to retain its shape when cooked, making it a favorite for grilling or frying. On the other hand, tofu, originating from China, is a versatile soy product celebrated for its ability to absorb flavors and adapt to various recipes. Whether you're a cheese aficionado or a plant-based diet enthusiast, understanding the nuances of these two can enrich your culinary experiences.

What's on the Nutritional Label?

Comparing halloumi cheese and tofu reveals significant differences in their nutritional profiles. Halloumi is notably higher in calories and fats, including saturated fats, with 321 calories and 28.57 grams of fat per 100 grams. Conversely, tofu is a lighter option, boasting only 76 calories and 4.78 grams of fat for the same amount. This makes tofu a popular choice for those monitoring their calorie intake or seeking a low-fat alternative.

However, halloumi cheese shines when it comes to protein and calcium content, offering 21.43 grams of protein and 714 mg of calcium. Tofu, while lower in these areas with 8.08 grams of protein and 350 mg of calcium, is still a respectable source of both. Notably, tofu outperforms halloumi in terms of iron content, providing 5.36 mg compared to halloumi's negligible amount.

Flavor and Texture: A Sensory Comparison

The taste and texture of halloumi and tofu are where the two really diverge. Halloumi is known for its salty flavor and a squeaky texture that holds up under heat, creating a pleasant chewiness that's hard to find in other cheeses. Tofu, in its raw state, is relatively bland and soft but becomes a culinary chameleon when cooked, absorbing flavors and spices from accompanying ingredients.

For those looking to add a meaty texture to their meals without the meat, both halloumi and tofu are excellent choices, albeit with different flavor profiles and cooking requirements. Halloumi's robustness makes it perfect for grilling and frying, while tofu's adaptability allows it to shine in a variety of dishes, from stir-fries to smoothies.

Which One Should You Choose?

Deciding between halloumi cheese and tofu ultimately depends on your dietary preferences, nutritional needs, and flavor desires. If you're looking for a high-protein, calcium-rich option and don't mind the extra calories and fat, halloumi could be the way to go. It's especially appealing for those who enjoy a unique texture and a salty kick in their dishes. On the other hand, tofu is ideal for those seeking a low-calorie, low-fat food that excels in versatility and is rich in iron.

Regardless of your choice, both halloumi and tofu offer distinct tastes and textures that can elevate your meals. By incorporating these ingredients into your diet, you can enjoy a wide range of delicious and nutritious dishes that cater to various tastes and preferences.

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS.
  • 27% PROTEIN
  • 70% FAT

Tofu 100g

76kcal

Calories source

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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