Halloumi cheese vs Tofu: Which Has More Calories?

Per 100 g, Halloumi cheese has 321 kcal and Tofu has 76 kcal, so Tofu has 76% fewer calories.

Halloumi cheese has more protein (21.4 g vs 8.08 g). Halloumi cheese has more fat (25 g vs 4.78 g). Relative to calories, Tofu is the better protein source (10.6 g vs 6.67 g of protein per 100 kcal).

Halloumi cheese - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition

Nutrition Facts

Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tofu
Serving size:
  change
tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halloumi vs Tofu 100g Compare

per 100g Halloumi cheese Tofu
Calories 321 76
Carbohydrates 2.57 g 1.87 g
Fat 25 g 4.78 g
Protein 21.4 g 8.08 g
Calcium 714 mg 350 mg
Iron 1 mg 5.36 mg
Potassium 79 mg 121 mg
Sodium 2390 mg 7 mg
Vitaminium A 357 IU 85 IU

More Calories in Halloumi

At first glance, you can see that in halloumi is much more calories than in tofu.

Halloumi has 321 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 322%.

In halloumi and in tofu most calories came from fat.

See tables below to compare halloumi with tofu in details.

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS.
  • 27% PROTEIN
  • 70% FAT
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Tofu 100g

76kcal

Calories source

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT
Tofu calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Compares of halloumi

Compares of tofu

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.