Halloumi Cheese vs Tofu: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Halloumi
At first glance, you can see that in halloumi is much more calories than in tofu.
Halloumi has 321 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 322%.
In halloumi and in tofu most calories came from fat.
See tables below to compare halloumi with tofu in details.
Halloumi And Tofu Nutrition Difference
Tofu vs Halloumi: Vitamins and Minerals Comparison
|per 100g||Halloumi cheese||Tofu|
|Carbohydrates||3.57 g||1.87 g|
|Fat||28.57 g||4.78 g|
|Protein||21.43 g||8.08 g|
|Calcium||714 mg||350 mg|
|Sodium||2214 mg||7 mg|
More protein in halloumi
It is aslo easy to see see that in halloumi is more protein than in tofu.
There is 8.08g per 100g of tofu and 21.43g per 100g of halloumi so using simple math we can see that difference is about 165%.
More carbohydrates in halloumi
In halloumi is more carbohydrates than in tofu.
There is 1.87g/100g of carbohydrates in tofu and 3.57g/100g in halloumi so let me do the math for you again - difference is about 91%.
More fat in halloumi
In halloumi is more fats than in tofu.
The tables above show us that there is 4.78g/100g of fats in tofu and 28.57g/100g in halloumi. In this case difference is about 498%.
- Carbohydrates3.57 g
- Fat28.57 g
- Protein21.43 g
100g | ounce | slice | cup | half cup
- 4% CARBS.
- 24% PROTEIN
- 72% FAT
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