Egg Yolk vs Sour Cream (No Fat): Calories & Nutrition Showdown



Egg yolk - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Egg yolk vs Sour cream
Nutrition Facts

Egg Yolk
Serving size:
  change
one egg yolk (25g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sour Cream
Serving size:
  change
tablespoon (9g)teaspoon (5g)glass (180g)cup (230g)half cup (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg Yolk vs Sour Cream 100g Compare


per 100gEgg yolkSour cream (no fat)
Calories322 74
Carbohydrates3.59 g15.6 g
Protein15.86 g3.1 g
Water52.31 g80.6 g
Calcium129 mg125 mg
Magnessium5 mg10 mg
Phosphorus0.7 mg73 mg
Potassium109 mg129 mg
Sodium48 mg141 mg
Zink0.7 mg73 mg
Vitaminium A1442 µg255 µg
Vitaminium B1 (Thiamine)0.176 mg0.04 mg
Vitaminium B2 (riboflavin)0.528 mg0.15 mg
Vitaminium B3 (Niacin)0.024 mg0.07 mg
Vitaminium B60.35 mg0.02 mg
Vitaminium B9 (Folic acid)0.146 mg0.011 mg

Exploring the Richness of Egg Yolk and the Lightness of No-Fat Sour Cream

When it comes to enriching our diet with versatile ingredients, egg yolk and no-fat sour cream stand out for their distinctive nutritional profiles and culinary uses. Before we dive into a comparison, let's unearth some fascinating aspects of these kitchen staples.

Egg yolk, a powerhouse of nutrition, is often hailed for its rich content of vitamins, minerals, and fats. It's the golden heart of the egg that not only enriches dishes with a creamy texture but also serves as a crucial ingredient in countless recipes, from classic hollandaise sauce to luxurious custards.

On the other hand, no-fat sour cream offers a lighter alternative to its full-fat counterpart, allowing health-conscious individuals to enjoy its tangy flavor without the guilt. It's a product of fermenting regular cream with lactic acid bacteria, which gives it that signature sour taste. This version is especially popular among those looking to cut down on calories without sacrificing taste in dips, dressings, and baked goods.

Nutritional Nuances: A Closer Look

While both egg yolk and no-fat sour cream bring unique flavors and textures to the table, their nutritional profiles are markedly different. Egg yolk is calorie-dense, with 322 calories per 100 grams, mainly due to its high fat content of 26.54 grams. Despite this, it's a nutritional powerhouse, offering 15.86 grams of protein and a plethora of vitamins and minerals, including significant amounts of Vitamin A, iron, and cholesterol.

No-fat sour cream, conversely, presents a lighter option with only 74 calories per 100 grams and virtually no fat. While it's lower in protein, providing just 3.1 grams, it's a hydrating choice with a high water content of 80.6%. It also offers a modest amount of calcium and potassium, making it a friendly addition to a calorie-conscious diet.

Culinary Creativity and Health Implications

The rich texture and flavor of egg yolk make it an irreplaceable ingredient in many dishes, contributing to a satisfying mouthfeel and depth of flavor. However, its high cholesterol content means it should be consumed in moderation, especially for those monitoring their heart health.

No-fat sour cream, while not as rich, offers a tangy creaminess to dishes without the added fats, making it an excellent option for those looking to maintain a healthy weight or reduce their fat intake. It's particularly useful in recipes where the creaminess is desired without the heaviness of oils or full-fat dairy products.

In conclusion, both egg yolk and no-fat sour cream have their place in a balanced diet, offering distinct nutritional benefits and culinary possibilities. Whether you're indulging in the richness of egg yolk or enjoying the lightness of no-fat sour cream, these ingredients can add flavor and texture to your meals in their unique ways. By understanding their nutritional profiles and best culinary uses, you can make informed choices that cater to both your health and your palate.

Egg yolk 100g

322kcal

Calories source

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT

Sour cream (no fat) 100g

74kcal

Calories source

  • 83% CARBS
  • 17% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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