Egg yolk vs Sour cream (no fat): Which Has More Calories?
Per 100 g, Egg yolk has 322 kcal and Sour cream (no fat) has 74 kcal, so Sour cream (no fat) has 77% fewer calories.
Egg yolk has more protein (15.9 g vs 3.1 g). Egg yolk has more fat (26.5 g vs 0 g). Sour cream (no fat) has more carbohydrates (15.6 g vs 3.59 g). Relative to calories, Egg yolk is the better protein source (4.93 g vs 4.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Egg Yolk vs Sour Cream 100g Compare
| per 100g | Egg yolk | Sour cream (no fat) |
|---|---|---|
| Calories | 322 | 74 |
| Carbohydrates | 3.59 g | 15.6 g |
| Protein | 15.86 g | 3.1 g |
| Water | 52.31 g | 80.6 g |
| Calcium | 129 mg | 125 mg |
| Magnessium | 5 mg | 10 mg |
| Phosphorus | 0.7 mg | 73 mg |
| Potassium | 109 mg | 129 mg |
| Sodium | 48 mg | 141 mg |
| Zink | 0.7 mg | 73 mg |
| Vitaminium A | 1442 IU | 255 IU |
| Vitaminium B1 (Thiamine) | 0.176 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.528 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 0.024 mg | 0.07 mg |
| Vitaminium B6 | 0.35 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 0.146 µg | 0.011 µg |
More Calories in Egg yolk
At first glance, you can see that in egg yolk is much more calories than in sour cream.
Egg yolk has 322 kcal per 100g and sour cream 74 kcal per 100g so it is pretty easy to calculate that the difference is about 335%.
Additionally, it is also easy to notice that most of the calories in egg yolk comes from fat and in sour cream from protein.
See tables below to compare egg yolk with sour cream in details.
Egg yolk 100g
322kcalCalories source
- 5% CARBS.
- 20% PROTEIN
- 75% FAT
Sour cream (no fat) 100g
74kcalCalories source
- 83% CARBS
- 17% PROTEIN
- 0% FAT
Compares of egg yolk
Compares of sour cream
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.