Egg Yolk vs Sour Cream (No Fat): Calories & Nutrition Showdown


Egg yolk vs Sour cream
Nutrition Facts
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Egg Yolk vs Sour Cream 100g Compare
per 100g | Egg yolk | Sour cream (no fat) |
---|---|---|
Calories | 322 | 74 |
Carbohydrates | 3.59 g | 15.6 g |
Protein | 15.86 g | 3.1 g |
Water | 52.31 g | 80.6 g |
Calcium | 129 mg | 125 mg |
Magnessium | 5 mg | 10 mg |
Phosphorus | 0.7 mg | 73 mg |
Potassium | 109 mg | 129 mg |
Sodium | 48 mg | 141 mg |
Zink | 0.7 mg | 73 mg |
Vitaminium A | 1442 µg | 255 µg |
Vitaminium B1 (Thiamine) | 0.176 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.528 mg | 0.15 mg |
Vitaminium B3 (Niacin) | 0.024 mg | 0.07 mg |
Vitaminium B6 | 0.35 mg | 0.02 mg |
Vitaminium B9 (Folic acid) | 0.146 mg | 0.011 mg |
Exploring the Richness of Egg Yolk and the Lightness of No-Fat Sour Cream
When it comes to enriching our diet with versatile ingredients, egg yolk and no-fat sour cream stand out for their distinctive nutritional profiles and culinary uses. Before we dive into a comparison, let's unearth some fascinating aspects of these kitchen staples.
Egg yolk, a powerhouse of nutrition, is often hailed for its rich content of vitamins, minerals, and fats. It's the golden heart of the egg that not only enriches dishes with a creamy texture but also serves as a crucial ingredient in countless recipes, from classic hollandaise sauce to luxurious custards.
On the other hand, no-fat sour cream offers a lighter alternative to its full-fat counterpart, allowing health-conscious individuals to enjoy its tangy flavor without the guilt. It's a product of fermenting regular cream with lactic acid bacteria, which gives it that signature sour taste. This version is especially popular among those looking to cut down on calories without sacrificing taste in dips, dressings, and baked goods.
Nutritional Nuances: A Closer Look
While both egg yolk and no-fat sour cream bring unique flavors and textures to the table, their nutritional profiles are markedly different. Egg yolk is calorie-dense, with 322 calories per 100 grams, mainly due to its high fat content of 26.54 grams. Despite this, it's a nutritional powerhouse, offering 15.86 grams of protein and a plethora of vitamins and minerals, including significant amounts of Vitamin A, iron, and cholesterol.
No-fat sour cream, conversely, presents a lighter option with only 74 calories per 100 grams and virtually no fat. While it's lower in protein, providing just 3.1 grams, it's a hydrating choice with a high water content of 80.6%. It also offers a modest amount of calcium and potassium, making it a friendly addition to a calorie-conscious diet.
Culinary Creativity and Health Implications
The rich texture and flavor of egg yolk make it an irreplaceable ingredient in many dishes, contributing to a satisfying mouthfeel and depth of flavor. However, its high cholesterol content means it should be consumed in moderation, especially for those monitoring their heart health.
No-fat sour cream, while not as rich, offers a tangy creaminess to dishes without the added fats, making it an excellent option for those looking to maintain a healthy weight or reduce their fat intake. It's particularly useful in recipes where the creaminess is desired without the heaviness of oils or full-fat dairy products.
In conclusion, both egg yolk and no-fat sour cream have their place in a balanced diet, offering distinct nutritional benefits and culinary possibilities. Whether you're indulging in the richness of egg yolk or enjoying the lightness of no-fat sour cream, these ingredients can add flavor and texture to your meals in their unique ways. By understanding their nutritional profiles and best culinary uses, you can make informed choices that cater to both your health and your palate.
Egg yolk 100g
322kcalCalories source
- 5% CARBS.
- 20% PROTEIN
- 75% FAT
Sour cream (no fat) 100g
74kcalCalories source
- 83% CARBS
- 17% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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