Parmesan vs Egg: Nutrition & Calories Compare



Parmesan - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Parmesan vs Egg
Nutrition Facts

Parmesan
Serving size:
  change
tablespoon (9g)teaspoon (5g)slice (24g)cup (95g)half cup (47.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg
Serving size:
  change
one egg (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parmesan vs Egg 100g Compare


per 100gParmesanEgg
Calories392 143
Carbohydrates3.22 g0.72 g
Fat25 g9.51 g
Protein35.75 g12.56 g
Water30 g76.15 g
Calcium1184 mg56 mg
Iron0.82 mg1.75 mg
Magnessium44 mg12 mg
Phosphorus1.7 mg0.3 mg
Potassium92 mg138 mg
Sodium1175 mg142 mg
Zink1.7 mg0.3 mg
Vitaminium A781 µg540 µg
Vitaminium B1 (Thiamine)0.039 mg0.04 mg
Vitaminium B2 (riboflavin)0.332 mg0.457 mg
Vitaminium B3 (Niacin)0.271 mg0.075 mg
Vitaminium B60.091 mg0.17 mg
Vitaminium B9 (Folic acid)0.007 mg0.047 mg
Vitaminium E0.22 mg1.05 mg
Exploring the Unique Worlds of Parmesan and Eggs

A Tale of Two Staples: Parmesan and Eggs

When it comes to the culinary world, few ingredients are as versatile and beloved as Parmesan cheese and eggs. Both have a storied history, rich in tradition and flavor, making them indispensable in kitchens around the globe. But what makes these two ingredients so special, and how do they compare beyond the surface? Let's delve into the fascinating worlds of Parmesan and eggs, exploring their nutritional profiles, culinary uses, and unique characteristics.

The Rich Heritage of Parmesan

Parmesan, or Parmigiano-Reggiano, is a hard, granular cheese that hails from Italy. Known as the "King of Cheeses," Parmesan boasts a complex, nutty flavor that intensifies with age. This cheese is produced using traditional methods that have been refined over centuries, involving a meticulous aging process that can last from 12 to 36 months. Parmesan's distinctive taste and texture make it a favorite for grating over pasta, risotto, and salads.

The Versatile Egg

Eggs, on the other hand, are celebrated for their incredible versatility and nutritional value. A staple in nearly every culture's cuisine, eggs can be cooked in countless ways, from boiled and fried to scrambled and poached. Beyond their culinary flexibility, eggs are a powerhouse of nutrition, offering a good balance of protein, fats, and essential vitamins and minerals.

Comparing Nutrition and Benefits

When it comes to nutrition, Parmesan and eggs offer distinct benefits. Parmesan is high in calcium, with 1184mg per 100g, supporting bone health. It's also rich in protein, providing 35.75g per 100g, making it a great option for muscle maintenance and growth. However, it's worth noting that Parmesan is also high in sodium, with 1175mg per 100g, which may be a consideration for those monitoring their salt intake.

Eggs, with 143 calories per 100g, are lower in calories than Parmesan, which has 392 calories per 100g. They offer a well-rounded nutritional profile, including a significant amount of vitamin D, which is essential for bone health and immune function. Eggs are also a source of choline, important for brain health, and lutein and zeaxanthin, which support eye health.

Culinary Uses and Flexibility

In the kitchen, both Parmesan and eggs shine for their adaptability. Parmesan adds depth and umami to dishes, enhancing flavors without overpowering them. Its robust nature makes it an ideal finishing touch for many recipes. Eggs, with their ability to bind ingredients, act as a leavening agent, and emulsify sauces, are equally indispensable. Whether it's the creamy richness of a carbonara sauce made with eggs or the sharp, savory accent of Parmesan on a fresh salad, both ingredients have the power to elevate simple dishes to new heights.

Conclusion

While Parmesan and eggs each have their unique set of nutritional benefits and culinary uses, they share a common ground in their versatility and ability to enhance the flavors of dishes. Whether used together or separately, these ingredients are staples that no kitchen should be without. From the rich, aged complexity of Parmesan to the simple, wholesome goodness of eggs, both offer endless possibilities for enriching our meals and our palates.

Parmesan 100g

392kcal

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT

Egg 100g

143kcal

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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