Parmesan vs Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parmesan - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

More Calories in Parmesan

At first glance, you can see that in Parmesan is much more calories than in egg.

Parmesan has 392 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 174%.

In Parmesan and in egg most calories came from fat.

See tables below to compare Parmesan with egg in details.

Parmesan And Egg Nutrition Difference

Egg vs Parmesan: Vitamins and Minerals Comparison

per 100gParmesanEgg
Calories392 143
Carbohydrates3.22 g0.72 g
Fat25 g9.51 g
Protein35.75 g12.56 g
Water30 g76.15 g
Calcium1184 mg56 mg
Iron0.82 mg1.75 mg
Magnessium44 mg12 mg
Phosphorus1.7 mg0.3 mg
Potassium92 mg138 mg
Sodium1175 mg142 mg
Zink1.7 mg0.3 mg
Vitaminium B1 (Thiamine)0.039 mg0.04 mg
Vitaminium B2 (riboflavin)0.332 mg0.457 mg
Vitaminium B3 (Niacin)0.271 mg0.075 mg
Vitaminium B60.091 mg0.17 mg
Vitaminium B9 (Folic acid)0.007 mg0.047 mg
Vitaminium E0.22 mg1.05 mg

More protein in Parmesan

It is aslo easy to see see that in Parmesan is more protein than in egg.

There is 12.56g per 100g of egg and 35.75g per 100g of Parmesan so using simple math we can see that difference is about 185%.

More carbohydrates in Parmesan

In Parmesan is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 3.22g/100g in Parmesan so let me do the math for you again - difference is about 347%.

More fat in Parmesan

In Parmesan is more fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 25g/100g in Parmesan. In this case difference is about 163%.


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs Parmesan

Minerals: Parmesan vs egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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