Parmesan vs Egg: Nutrition & Calories Compare


Parmesan vs Egg
Nutrition Facts
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Parmesan vs Egg 100g Compare
per 100g | Parmesan | Egg |
---|---|---|
Calories | 392 | 143 |
Carbohydrates | 3.22 g | 0.72 g |
Fat | 25 g | 9.51 g |
Protein | 35.75 g | 12.56 g |
Water | 30 g | 76.15 g |
Calcium | 1184 mg | 56 mg |
Iron | 0.82 mg | 1.75 mg |
Magnessium | 44 mg | 12 mg |
Phosphorus | 1.7 mg | 0.3 mg |
Potassium | 92 mg | 138 mg |
Sodium | 1175 mg | 142 mg |
Zink | 1.7 mg | 0.3 mg |
Vitaminium A | 781 µg | 540 µg |
Vitaminium B1 (Thiamine) | 0.039 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.332 mg | 0.457 mg |
Vitaminium B3 (Niacin) | 0.271 mg | 0.075 mg |
Vitaminium B6 | 0.091 mg | 0.17 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.047 mg |
Vitaminium E | 0.22 mg | 1.05 mg |
A Tale of Two Staples: Parmesan and Eggs
When it comes to the culinary world, few ingredients are as versatile and beloved as Parmesan cheese and eggs. Both have a storied history, rich in tradition and flavor, making them indispensable in kitchens around the globe. But what makes these two ingredients so special, and how do they compare beyond the surface? Let's delve into the fascinating worlds of Parmesan and eggs, exploring their nutritional profiles, culinary uses, and unique characteristics.
The Rich Heritage of Parmesan
Parmesan, or Parmigiano-Reggiano, is a hard, granular cheese that hails from Italy. Known as the "King of Cheeses," Parmesan boasts a complex, nutty flavor that intensifies with age. This cheese is produced using traditional methods that have been refined over centuries, involving a meticulous aging process that can last from 12 to 36 months. Parmesan's distinctive taste and texture make it a favorite for grating over pasta, risotto, and salads.
The Versatile Egg
Eggs, on the other hand, are celebrated for their incredible versatility and nutritional value. A staple in nearly every culture's cuisine, eggs can be cooked in countless ways, from boiled and fried to scrambled and poached. Beyond their culinary flexibility, eggs are a powerhouse of nutrition, offering a good balance of protein, fats, and essential vitamins and minerals.
Comparing Nutrition and Benefits
When it comes to nutrition, Parmesan and eggs offer distinct benefits. Parmesan is high in calcium, with 1184mg per 100g, supporting bone health. It's also rich in protein, providing 35.75g per 100g, making it a great option for muscle maintenance and growth. However, it's worth noting that Parmesan is also high in sodium, with 1175mg per 100g, which may be a consideration for those monitoring their salt intake.
Eggs, with 143 calories per 100g, are lower in calories than Parmesan, which has 392 calories per 100g. They offer a well-rounded nutritional profile, including a significant amount of vitamin D, which is essential for bone health and immune function. Eggs are also a source of choline, important for brain health, and lutein and zeaxanthin, which support eye health.
Culinary Uses and Flexibility
In the kitchen, both Parmesan and eggs shine for their adaptability. Parmesan adds depth and umami to dishes, enhancing flavors without overpowering them. Its robust nature makes it an ideal finishing touch for many recipes. Eggs, with their ability to bind ingredients, act as a leavening agent, and emulsify sauces, are equally indispensable. Whether it's the creamy richness of a carbonara sauce made with eggs or the sharp, savory accent of Parmesan on a fresh salad, both ingredients have the power to elevate simple dishes to new heights.
Conclusion
While Parmesan and eggs each have their unique set of nutritional benefits and culinary uses, they share a common ground in their versatility and ability to enhance the flavors of dishes. Whether used together or separately, these ingredients are staples that no kitchen should be without. From the rich, aged complexity of Parmesan to the simple, wholesome goodness of eggs, both offer endless possibilities for enriching our meals and our palates.
Parmesan 100g
392kcalCalories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Egg 100g
143kcalCalories source
- 2% CARBS
- 36% PROTEIN
- 62% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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