Which has more calories, Parmesan or Egg?

Parmesan has more calories than Egg: 392 kcal vs 143 kcal per 100 g.

Which has more protein, Parmesan or Egg?

Parmesan has more protein than Egg: 35.8 g vs 12.6 g per 100 g.

Which has more fat, Parmesan or Egg?

Parmesan has more fat than Egg: 25 g vs 9.51 g per 100 g.

Which has more carbohydrates, Parmesan or Egg?

Parmesan has more carbohydrates than Egg: 3.22 g vs 0.72 g per 100 g.

Parmesan vs Egg: Which Has More Calories?

Per 100 g, Parmesan has 392 kcal and Egg has 143 kcal, so Egg has 64% fewer calories.

Parmesan has more protein (35.8 g vs 12.6 g). Parmesan has more fat (25 g vs 9.51 g). Parmesan has more carbohydrates (3.22 g vs 0.72 g).

Parmesan - calories, kcal, weight, nutrition

Nutrition Facts

Parmesan

Serving size:
change

tablespoon (9g)teaspoon (5g)slice (24g)cup (95g)half cup (47.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parmesan vs Egg 100g Compare

per 100g	Parmesan	Egg
Calories	392	143
Carbohydrates	3.22 g	0.72 g
Fat	25 g	9.51 g
Protein	35.75 g	12.56 g
Water	30 g	76.15 g
Calcium	1184 mg	56 mg
Iron	0.82 mg	1.75 mg
Magnessium	44 mg	12 mg
Phosphorus	1.7 mg	0.3 mg
Potassium	92 mg	138 mg
Sodium	1175 mg	142 mg
Zink	1.7 mg	0.3 mg
Vitaminium A	781 IU	540 IU
Vitaminium B1 (Thiamine)	0.039 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.332 mg	0.457 mg
Vitaminium B3 (Niacin)	0.271 mg	0.075 mg
Vitaminium B6	0.091 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.047 µg
Vitaminium E	0.22 mg	1.05 mg

More Calories in Parmesan

At first glance, you can see that in Parmesan is much more calories than in egg.

Parmesan has 392 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 174%.

In Parmesan and in egg most calories came from fat.

See tables below to compare Parmesan with egg in details.

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Parmesan 100g

392kcal

Calories source

3% CARBS.
38% PROTEIN
59% FAT

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of Parmesan

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.