Which has more calories, Feta cheese or Egg?

Feta cheese has more calories than Egg: 265 kcal vs 143 kcal per 100 g.

Which has more protein, Feta cheese or Egg?

Feta cheese has more protein than Egg: 14.2 g vs 12.6 g per 100 g.

Which has more fat, Feta cheese or Egg?

Feta cheese has more fat than Egg: 21.5 g vs 9.51 g per 100 g.

Which has more carbohydrates, Feta cheese or Egg?

Feta cheese has more carbohydrates than Egg: 3.88 g vs 0.72 g per 100 g.

Feta cheese vs Egg: Which Has More Calories?

Per 100 g, Feta cheese has 265 kcal and Egg has 143 kcal, so Egg has 46% fewer calories.

Feta cheese has more fat (21.5 g vs 9.51 g). Feta cheese has more carbohydrates (3.88 g vs 0.72 g). Relative to calories, Egg is the better protein source (8.78 g vs 5.36 g of protein per 100 kcal).

Feta cheese - calories, kcal, weight, nutrition

Nutrition Facts

Feta Cheese

Serving size:
change

cup (150g)half cup (75g)cube (20g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Feta Cheese vs Egg 100g Compare

per 100g	Feta cheese	Egg
Calories	265	143
Carbohydrates	3.88 g	0.72 g
Fat	21.49 g	9.51 g
Protein	14.21 g	12.56 g
Water	55.22 g	76.15 g
Calcium	493 mg	56 mg
Iron	0.65 mg	1.75 mg
Magnessium	19 mg	12 mg
Phosphorus	1.8 mg	0.3 mg
Potassium	62 mg	138 mg
Sodium	1139 mg	142 mg
Zink	1.8 mg	0.3 mg
Vitaminium A	422 IU	540 IU
Vitaminium B1 (Thiamine)	0.154 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.844 mg	0.457 mg
Vitaminium B3 (Niacin)	0.991 mg	0.075 mg
Vitaminium B6	0.424 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.032 µg	0.047 µg
Vitaminium E	0.18 mg	1.05 mg

More Calories in Feta cheese

At first glance, you can see that in feta cheese is much more calories than in egg.

Feta cheese has 265 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

In feta cheese and in egg most calories came from fat.

See tables below to compare feta cheese with egg in details.

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Feta cheese 100g

265kcal

Calories source

6% CARBS.
21% PROTEIN
73% FAT

Feta cheese calories per:
100g | ounce | cup | half cup | cube

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of feta cheese

Compares of egg

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.