Feta Cheese vs Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

More Calories in Feta cheese

At first glance, you can see that in feta cheese is much more calories than in egg.

Feta cheese has 265 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

In feta cheese and in egg most calories came from fat.

See tables below to compare feta cheese with egg in details.

Feta cheese And Egg Nutrition Difference

Egg vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseEgg
Calories265 143
Carbohydrates3.88 g0.72 g
Fat21.49 g9.51 g
Protein14.21 g12.56 g
Water55.22 g76.15 g
Calcium493 mg56 mg
Iron0.65 mg1.75 mg
Magnessium19 mg12 mg
Phosphorus1.8 mg0.3 mg
Potassium62 mg138 mg
Sodium1139 mg142 mg
Zink1.8 mg0.3 mg
Vitaminium B1 (Thiamine)0.154 mg0.04 mg
Vitaminium B2 (riboflavin)0.844 mg0.457 mg
Vitaminium B3 (Niacin)0.991 mg0.075 mg
Vitaminium B60.424 mg0.17 mg
Vitaminium B9 (Folic acid)0.032 mg0.047 mg
Vitaminium E0.18 mg1.05 mg

More protein in feta cheese

It is aslo easy to see see that in feta cheese is more protein than in egg.

There is 12.56g per 100g of egg and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 13%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 439%.

More fat in feta cheese

In feta cheese is more fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 21.49g/100g in feta cheese. In this case difference is about 126%.

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs feta cheese

Minerals: feta cheese vs egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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