Fried Tofu: Calories and Nutrition Analyse

Fried tofu: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in fried tofu?

Fried tofu - caloies, wieghtScroll down to read more about calories in Fried tofu

100g of fried tofu has about 270 calories (kcal).
Calories per: ounce | standard serving size | half cup | cube

In particular, standard serving size (1 cup) of fried tofu (200 g) has about 540 calories.

It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of fried tofu is similar to calories amount from ie.:

  • 10 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4 glasses of milk
  • 28 cubes of sugar

For burning such amount of calories you would have to bike at least 77 minutes, swim for about 64 minutes or run for 54 minutes.

Fried tofu: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size, half cup or cube of fried tofu?

As I wrote before 100g has 270 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or cube of fried tofu.

  • Standard serving size (1 cup) of fried tofu (200 g)540 kcal
  • Half cup of fried tofu (200g)270 kcal
  • Fried tofu cube (30g)81 kcal
  • Ounce (oz) of fried tofu77 kcal
  • 10g of fried tofu27 kcal
  • 20g of fried tofu54 kcal
  • 50g of fried tofu135 kcal
  • 100g of fried tofu270 kcal

Protein in fried tofu

Fried tofu has 18.82 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fried tofu (200 g) you can see that you will get about 37.6 g of protein.

Carbs in fried tofu

Fried tofu has 8.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fried tofu (200 g) has about 17.7 g of carbs.

Fat in fried tofu

Fried tofu has 20.18 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fried tofu (200 g) has about 40.4 g of fat.

standard serving size (1 cup) of fried tofu (200 g) has:

540kcalFor burning these calories you have to:
Bike77 min.Bike
Horse ride99 min.Horse ride
Play tennis52 min.Tennis
Run54 min.Run
Swim64 min.Swim
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fried tofu - vitamins per 100g

  • Vitaminium A27 IU
  • Vitaminium B1 (Thiamine)0.17 mg
  • Vitaminium B2 (riboflavin)0.05 mg
  • Vitaminium B3 (Niacin)0.1 mg
  • Vitaminium B60.099 mg
  • Vitaminium B9 (Folic acid)0.027 mcg
  • Vitaminium E0.04 mg
  • Vitaminium K0.008 mg

Energy content of fried tofu

  • 12% CARBS
  • 26% PROTEIN
  • 62% FAT

fried tofu - minerals per 100g

  • Potassium146 mg
  • Magnessium60 mg
  • Calcium372 mg
  • Sodium16 mg
  • Iron4.87 mg

Does fried tofu cause weight gain? How it affects your diet?

Fried tofu have one of the hight count of calories within Fried. If you are on diet and you are looking for low-calorific Fried, fried tofu seems to be a bad choice. It is easy to find something better among other Fried.

Really hard to find higher calories count in Fried. Similar energy amount have only such products as tilapia fried, fried green tomatoes or fried mushrooms.

You should consider that not only calories are important when you are on a diet. If fried tofu contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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