Fried Tofu: Calories and Nutrition Analyse
How many calories in fried tofu?
Nutrition Facts
Fried TofuServing size:
standard serving size (1 cup) of fried tofu (200 g) change
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Amount Per Serving:
100g of fried tofu contain about 270 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| cube
In particular, a standard serving size (1 cup) of fried tofu (200 g) contain about 540 calories.
This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 540 kcal actually is, keep in mind that the calorie content of fried tofu is similar to that of, for example:
- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4 glasses of milk
- 28 cubes of sugar
Take a quick look at the tables below for detailed information about fried tofu nutrition.
100g of Fried Tofu
Nutrition
- Calories270
- Carbs Total8.86 g
- Dietary fiber3.9 g
- Fat20.18 g
- Protein18.82 g
- Water50.52 g
Vitamins
- Vit A27 IU
- Vit B1 (Thiamine)0.17 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)0.1 mg
- Vit B60.099 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit E0.04 mg
- Vit K0.008 mg
Minerals
- Potassium146 mg
- Magnessium60 mg
- Calcium372 mg
- Sodium16 mg
- Iron4.87 mg
How many calories are there in 1, 2, 3, or 5 servings of fried tofu?
- Standard serving size (1 cup) of fried tofu (200 g)540 kcal
- Half cup of fried tofu (100g)270 kcal
- Fried tofu cube (30g)81 kcal
- Ounce (oz) of fried tofu77 kcal
- Half of medium size servings of fried tofu270 kcal
- Small size serving of fried tofu (160g)432 kcal
- Big size fried tofu (260g)702 kcal
- Two medium size servings of fried tofu1080 kcal
- Three medium size servings of fried tofu1620 kcal
- Four medium size servings of fried tofu2160 kcal
- Five medium size servings of fried tofu2700 kcal
Similar calories number have:
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