Fried Tofu: Calories and Nutrition Analyse



How many calories in fried tofu?

100g of fried tofu has about 270 calories (kcal).
Calories per: ounce | standard serving size, half cup | cube

In particular, standard serving size (1 cup) of fried tofu (200 g) has about 540 calories.

It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fried tofu - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 540 kcal actually is, take in mind that calories amount from fried tofu is similar to calories amount from ie.:

  • 10 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4 glasses of milk
  • 28 cubes of sugar

Take a look at tables below to see details about fried tofu nutrition.

Calories in Fried Tofu Based On Fried Category

See all nutrition data of fried tofu on charts.

Calories270kcal/100g(77 kcal/oz)
Protein18.8g/100g(5.3 g/oz)
Carbs Total8.9g/100g(2.5 g/oz)
Fat20.2g/100g(5.7 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Fried Tofu (200 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of fried tofu (200 g)
Calories270 76.55 540
Carbs Total8.86 g2.51 g17.7 g
Dietary fiber3.9 g1.11 g7.8 g
Fat20.18 g5.72 g40.4 g
Protein18.82 g5.34 g37.6 g
Water50.52 g14.32 g101 g

fried tofu - vitamins per 100g

  • Vit A27 IU
  • Vit B1 (Thiamine)0.17 mg
  • Vit B2 (riboflavin)0.05 mg
  • Vit B3 (Niacin)0.1 mg
  • Vit B60.099 mg
  • Vit B9 (Folic acid)0.027 mcg
  • Vit E0.04 mg
  • Vit K0.008 mg

Energy content of fried tofu

  • 12% CARBS
  • 26% PROTEIN
  • 62% FAT

fried tofu - minerals per 100g

  • Potassium146 mg
  • Magnessium60 mg
  • Calcium372 mg
  • Sodium16 mg
  • Iron4.87 mg

How many calories in 1, 2, 3 or 5 fried tofu?

As I wrote before standard serving size (1 cup) of fried tofu (200 g) has 540 calories. It is easy to count that two fried tofu have about 1080 calories and three fried tofu have about 1620 calories. In table below you can also see calories amount for four and five fried tofu.

  • Standard serving size (1 cup) of fried tofu (200 g)540 kcal
  • Half cup of fried tofu (100g)270 kcal
  • Fried tofu cube (30g)81 kcal
  • Ounce (oz) of fried tofu77 kcal
  • Half of medium size fried tofu270 kcal
  • Small size fried tofu (160g)432 kcal
  • Big size fried tofu (260g)702 kcal
  • Two medium size fried tofu1080 kcal
  • Three medium size fried tofu1620 kcal
  • Four medium size fried tofu2160 kcal
  • Five medium size fried tofu2700 kcal

Protein in fried tofu

Fried tofu has 18.82 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fried tofu (200 g) you can see that you will get about 37.6 g of protein.

Carbs in fried tofu

Fried tofu has 8.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fried tofu (200 g) has about 17.7 g of carbs.

Fat in fried tofu

Fried tofu has 20.18 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fried tofu (200 g) has about 40.4 g of fat.

Fried tofu - caloies, wieght

standard serving size (1 cup) of fried tofu (200 g) has:

540kcalFor burning these calories you have to:
Bike77 min.Bike
Horse ride99 min.Horse ride
Play tennis52 min.Tennis
Run54 min.Run
Swim64 min.Swim

Interesting charts - compare fried tofu with other Fried

When you look at charts below you will see how fried tofu looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Fried Tofu Based On Fried Category
Fat in Fried Tofu Based On Fried Category
Iron in Fried Tofu Based On Fried Category
Magnesium in Fried Tofu Based On Fried Category
Potassium in Fried Tofu Based On Fried Category
Protein in Fried Tofu Based On Fried Category
Sodium in Fried Tofu Based On Fried Category
Sugar in Fried Tofu Based On Fried Category
Vitamin B1 in Fried Tofu Based On Fried Category
Vitamin B2 in Fried Tofu Based On Fried Category
Vitamin B3 (Niacin) in Fried Tofu Based On Fried Category
Vitamin B6 in Fried Tofu Based On Fried Category
Vitamin B9 (Folic Acid) in Fried Tofu Based On Fried Category
Vitamin E in Fried Tofu Based On Fried Category
Vitamin K in Fried Tofu Based On Fried Category
Water in Fried Tofu Based On Fried Category
Carbohydrates in Fried Tofu Based On Fried Category
Calories in Fried Tofu Based On Fried Category
Calcium in Fried Tofu Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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