Fried Tofu: Calories and Nutrition Analyse

How many calories in standard serving size, half cup or cube of fried tofu?

As I wrote before 100g has 270 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or cube of fried tofu.

• Standard serving size (1 cup) of fried tofu (200 g)540 kcal
• Half cup of fried tofu (100g)270 kcal
• Fried tofu cube (30g)81 kcal
• Ounce (oz) of fried tofu77 kcal
• 10g of fried tofu27 kcal
• 20g of fried tofu54 kcal
• 50g of fried tofu135 kcal
• 100g of fried tofu270 kcal

Protein in fried tofu

Fried tofu has 18.82 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of fried tofu (200 g) you can see that you will get about 37.6 g of protein.

Carbs in fried tofu

Fried tofu has 8.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of fried tofu (200 g) has about 17.7 g of carbs.

Fat in fried tofu

Fried tofu has 20.18 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of fried tofu (200 g) has about 40.4 g of fat.