**Fried Tofu: Calories and Nutrition Analyse**

## Fried tofu: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

## How many calories in fried tofu?

100g of fried tofu has about **270 calories (kcal)**.

Calories per:
ounce
| standard serving size
| half cup
| cube

In particular, **standard serving size (1 cup) of fried tofu (200 g)** has about **540 calories**.

It is about 23% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that **calories amount** from standard serving size of fried tofu is similar to calories amount from ie.:

- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4 glasses of milk
- 28 cubes of sugar

For burning such amount of calories you would have to bike at least 77 minutes, swim for about 64 minutes or run for 54 minutes.

**Calories**in Fried Tofu Based On Fried Category

See all **nutrition data** of fried tofu on charts.

### Fried tofu: calories and nutrition per 100g (and per ounce)

**Calories**

**270**

**kcal/100g**(77 kcal/oz)

**8.9**

**g/100g**(2.5 g/oz)

**18.8**

**g/100g**(5.3 g/oz)

**20.2**

**g/100g**(5.7 g/oz)

### How many calories in standard serving size, half cup or cube of fried tofu?

As I wrote before 100g has 270 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or cube of fried tofu.

- Standard serving size (1 cup) of fried tofu (200 g)
**540 kcal** - Half cup of fried tofu (100g)
**270 kcal** - Fried tofu cube (30g)
**81 kcal** - Ounce (oz) of fried tofu
**77 kcal** - 10g of fried tofu
**27 kcal** - 20g of fried tofu
**54 kcal** - 50g of fried tofu
**135 kcal** - 100g of fried tofu
**270 kcal**

### Protein in fried tofu

Fried tofu has **18.82 g** protein per 100g.

When you multiplay this value with weight of standard serving size (1 cup) of fried tofu (200 g) you can see that you will get about 37.6 g of protein.

### Carbs in fried tofu

Fried tofu has **8.86 g** carbohydrates per 100g.

In the same way as for protein we can calculate that standard serving size (1 cup) of fried tofu (200 g) has about 17.7 g of carbs.

### Fat in fried tofu

Fried tofu has **20.18 g** fat per 100g.

So it is easy to count that standard serving size (1 cup) of fried tofu (200 g) has about 40.4 g of fat.

## standard serving size (1 cup) of fried tofu (200 g) has:

**540**kcalFor burning these calories you have to:

**77 min.**Bike

**99 min.**Horse ride

**52 min.**Tennis

**54 min.**Run

**64 min.**Swim

## fried tofu - vitamins per 100g

- Vitaminium A
**27 IU** - Vitaminium B1 (Thiamine)
**0.17 mg** - Vitaminium B2 (riboflavin)
**0.05 mg** - Vitaminium B3 (Niacin)
**0.1 mg** - Vitaminium B6
**0.099 mg** - Vitaminium B9 (Folic acid)
**0.027 mcg** - Vitaminium E
**0.04 mg** - Vitaminium K
**0.008 mg**

## Energy content of fried tofu

**12%**CARBS**26%**PROTEIN**62%**FAT

## fried tofu - minerals per 100g

- Potassium
**146 mg** - Magnessium
**60 mg** - Calcium
**372 mg** - Sodium
**16 mg** - Iron
**4.87 mg**

## Interesting charts - compare fried tofu with other Fried

When you look at charts below you will see how fried tofu looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Fiber**in Fried Tofu Based On Fried Category

**Fat**in Fried Tofu Based On Fried Category

**Iron**in Fried Tofu Based On Fried Category

**Magnesium**in Fried Tofu Based On Fried Category

**Potassium**in Fried Tofu Based On Fried Category

**Protein**in Fried Tofu Based On Fried Category

**Sodium**in Fried Tofu Based On Fried Category

**Sugar**in Fried Tofu Based On Fried Category

**Vitamin B1**in Fried Tofu Based On Fried Category

**Vitamin B2**in Fried Tofu Based On Fried Category

**Vitamin B3 (Niacin)**in Fried Tofu Based On Fried Category

**Vitamin B6**in Fried Tofu Based On Fried Category

**Vitamin B9 (Folic Acid)**in Fried Tofu Based On Fried Category

**Vitamin E**in Fried Tofu Based On Fried Category

**Vitamin K**in Fried Tofu Based On Fried Category

**Water**in Fried Tofu Based On Fried Category

**Carbohydrates**in Fried Tofu Based On Fried Category

**Calories**in Fried Tofu Based On Fried Category

**Calcium**in Fried Tofu Based On Fried Category

### Similar calories number have:

### See also:

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