Fried Tofu: Calories and Nutrition Analysis
Calories in fried tofu
100g of fried tofu contain about 270 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| cube
For example, a standard serving size (1 cup) of fried tofu (200 g) contain about 540 calories.
This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried TofuServing size:
standard serving size (1 cup) of fried tofu (200 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 540 kcal actually is, keep in mind that the calorie content of standard serving of fried tofu is similar to that of, for example:
- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4 glasses of milk
- 28 cubes of sugar
Take a quick look at the tables below for detailed information about fried tofu nutrition.
100g of Fried Tofu
Nutrition
- Calories270
- Carbs Total8.86 g
- Dietary fiber3.9 g
- Fat20.18 g
- Protein18.82 g
- Water50.52 g
Vitamins
- Vit A27 IU
- Vit B1 (Thiamine)0.17 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)0.1 mg
- Vit B60.099 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit E0.04 mg
- Vit K0.008 mcg
Minerals
- Potassium146 mg
- Magnessium60 mg
- Calcium372 mg
- Sodium16 mg
- Iron4.87 mg
Per 100 g, Fried tofu is an excellent source of protein (38% DV) and an excellent source of calcium (29% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried tofu?
- Standard serving size (1 cup) of fried tofu (200 g)540 kcal
- Half cup of fried tofu (100g)270 kcal
- Fried tofu cube (30g)81 kcal
- Ounce (oz) of fried tofu77 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
