Fried Tofu Nutrition Facts & Calories
Calories in fried tofu
100g of fried tofu contain about 270 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| cube
For example, a standard serving size (1 cup) of fried tofu (200 g) contain about 540 calories.
This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried tofu key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Tofu |
|---|---|
| Protein | 19 g |
| Fat | 20 g |
| Carbohydrates | 8.9 g |
| Sodium | 16 mg |
- Compared with tofu: 270 vs 76 kcal, 20 vs 4.8 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Fried TofuServing size:
standard serving size (1 cup) of fried tofu (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 540 kcal actually is, keep in mind that the calorie content of standard serving of fried tofu is similar to that of, for example:
- 6.5 medium eggs (86 kcal each)
- 2.5 chicken breasts (217 kcal each)
- 5 slices of bread (106 kcal each)
- 8 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried tofu nutrition.
100g of Fried Tofu
Nutrition
- Calories 270
- Carbs Total 8.86 g
- Dietary fiber 3.9 g
- Fat 20.18 g
- Protein 18.82 g
- Water 50.52 g
Vitamins
- Vit A 27 IU
- Vit B1 (Thiamine) 0.17 mg
- Vit B2 (riboflavin) 0.05 mg
- Vit B3 (Niacin) 0.1 mg
- Vit B6 0.099 mg
- Vit B9 (Folic acid) 0.027 mcg
- Vit E 0.04 mg
- Vit K 0.008 mcg
Minerals
- Potassium 146 mg
- Magnessium 60 mg
- Calcium 372 mg
- Sodium 16 mg
- Iron 4.87 mg
Per 100 g, Fried tofu is an excellent source of protein (38% DV) and an excellent source of calcium (29% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried tofu?
- Standard serving size (1 cup) of fried tofu (200 g)540 kcal
- Half cup of fried tofu (100g)270 kcal
- Fried tofu cube (30g)81 kcal
- Ounce (oz) of fried tofu77 kcal
Foods with similar calories:
- Egg roll calories 269 kcal
- French toast calories 270 kcal
- Marjoram calories 271 kcal
- Steak calories 271 kcal
- Crab rangoon calories 271 kcal
- Chicken strip calories 271 kcal
- Chicken fingers calories 271 kcal
- Chicken tenders calories 271 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
