Egg Yolk vs Butter: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Egg yolk - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Butter vs Egg yolk: Nutrition Comparison

per 100gEgg yolkButter
Calories322 717
Carbohydrates3.59 g0.06 g
Fat26.54 g81.11 g
Protein15.86 g0.85 g
Water52.31 g16.17 g
Calcium129 mg24 mg
Iron2.73 mg0.02 mg
Magnessium5 mg2 mg
Phosphorus0.7 mg7 mg
Potassium109 mg24 mg
Sodium48 mg11 mg
Zink0.7 mg7 mg
Vitaminium B1 (Thiamine)0.176 mg0.005 mg
Vitaminium B2 (riboflavin)0.528 mg0.034 mg
Vitaminium B3 (Niacin)0.024 mg0.042 mg
Vitaminium B60.35 mg0.003 mg
Vitaminium B9 (Folic acid)0.146 mg0.003 mg
Vitaminium E2.58 mg2.32 mg
Vitaminium K0.001 mg0.007 mg

Less Calories in Egg yolk

At first glance, you can see that in egg yolk is much less calories than in butter.

Egg yolk has 322 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

In egg yolk and in butter most calories came from fat.

See tables below to compare egg yolk with butter in details.

Egg yolk And Butter Nutrition Difference

  • Calories:
    butter - 123% more than egg yolk
  • Carbohydrates:
    egg yolk - 5883% more than butter
  • Fat:
    butter - 206% more than egg yolk
  • Protein:
    egg yolk - 1766% more than butter
  • Water:
    egg yolk - 224% more than butter

More protein in egg yolk

It is aslo easy to see see that in egg yolk is more protein than in butter.

There is 0.85g per 100g of butter and 15.86g per 100g of egg yolk so using simple math we can see that difference is about 1766%.

More carbohydrates in egg yolk

In egg yolk is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 3.59g/100g in egg yolk so let me do the math for you again - difference is about 5883%.

Less fat in egg yolk

In egg yolk is less fats than in butter.

The tables above show us that there is 81.11g/100g of fats in butter and 26.54g/100g in egg yolk. In this case difference is about 206%.

Egg yolk

  • Calories322
  • Carbohydrates3.59 g
  • Fat26.54 g
  • Protein15.86 g
  • Water52.31 g
Egg yolk calories per:
| ounce | single piece

Calories source

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
| ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: butter vs egg yolk

  • Vitaminium B1 (Thiamine):
    egg yolk - 3420% more than butter
  • Vitaminium B2 (riboflavin):
    egg yolk - 1453% more than butter
  • Vitaminium B3 (Niacin):
    butter - 75% more than egg yolk
  • Vitaminium B6:
    egg yolk - 11567% more than butter
  • Vitaminium B9 (Folic acid):
    egg yolk - 4767% more than butter
  • Vitaminium E:
    egg yolk - 11% more than butter
  • Vitaminium K:
    butter - 600% more than egg yolk

Minerals: egg yolk vs butter

  • Calcium:
    egg yolk - 438% more than butter
  • Iron:
    egg yolk - 13550% more than butter
  • Magnessium:
    egg yolk - 150% more than butter
  • Phosphorus:
    butter - 900% more than egg yolk
  • Potassium:
    egg yolk - 354% more than butter
  • Sodium:
    egg yolk - 336% more than butter
  • Zink:
    butter - 900% more than egg yolk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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