Upma: Calories and Nutrition Analyse
How many calories in Upma?
To give you an idea, standard serving size of Upma (370 g) has about 322 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 322 kcal actually is, take in mind that calories amount from Upma is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a look at tables below to see details about Upma nutrition.
See all nutrition data of Upma on charts.
Calories And Nutrition in Standard Serving Size of Upma (370 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of Upma (370 g)|
|Carbs Total||14.04 g||3.98 g||51.9 g|
|Dietary fiber||1.2 g||0.34 g||4.4 g|
|Fat||2.56 g||0.73 g||9.5 g|
|Protein||2.06 g||0.58 g||7.6 g|
|Water||80.75 g||22.89 g||298.8 g|
Upma - vitamins per 100g
- Vit B1 (Thiamine)0.079 mg
- Vit B2 (riboflavin)0.041 mg
- Vit B3 (Niacin)0.745 mg
- Vit B60.07 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C18.6 mg
- Vit E0.45 mg
- Vit K0.005 mg
Energy content of Upma
- 64% CARBS
- 9% PROTEIN
- 26% FAT
Upma - minerals per 100g
- Potassium118 mg
- Magnessium11 mg
- Calcium96 mg
- Sodium99 mg
- Iron4.14 mg
How many calories in 1, 2, 3 or 5 Upma?
As I wrote before standard serving size of Upma (370 g) has 322 calories. It is easy to count that two Upma have about 644 calories and three Upma have about 966 calories. In table below you can also see calories amount for four and five Upma.
- Standard serving size of Upma (370 g)322 kcal
- Tablespoon of Upma (15g)13 kcal
- Cup of Upma (155g)135 kcal
- Half cup of Upma (77.5g)67 kcal
- Ounce (oz) of Upma25 kcal
- Half of medium size Upma161 kcal
- Small size Upma (296g)257.6 kcal
- Big size Upma (481g)418.6 kcal
- Two medium size Upma644 kcal
- Three medium size Upma966 kcal
- Four medium size Upma1288 kcal
- Five medium size Upma1610 kcal
Protein in Upma
Upma has 2.06 g protein per 100g.
When you multiplay this value with weight of standard serving size of Upma (370 g) you can see that you will get about 7.6 g of protein.
Carbs in Upma
Upma has 14.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Upma (370 g) has about 51.9 g of carbs.
Fat in Upma
Upma has 2.56 g fat per 100g.
So it is easy to count that standard serving size of Upma (370 g) has about 9.5 g of fat.
standard serving size of Upma (370 g) has:322kcalFor burning these calories you have to:
Interesting charts - compare Upma with other ready to eat
When you look at charts below you will see how Upma looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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