Upma Nutrition Facts & Calories
Calories in Upma
100g of Upma contain about 87 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of Upma (370 g) contain about 322 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Upma key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Upma |
|---|---|
| Protein | 2.1 g |
| Sodium | 99 mg |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
UpmaServing size:
standard serving size of Upma (370 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 322 kcal actually is, keep in mind that the calorie content of standard serving of Upma is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 3.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Upma nutrition.
100g of Upma
Nutrition
- Calories 87
- Carbs Total 14.04 g
- Dietary fiber 1.2 g
- Fat 2.56 g
- Protein 2.06 g
- Water 80.75 g
Vitamins
- Vit B1 (Thiamine) 0.079 mg
- Vit B2 (riboflavin) 0.041 mg
- Vit B3 (Niacin) 0.745 mg
- Vit B6 0.07 mg
- Vit B9 (Folic acid) 0.024 mcg
- Vit C 18.6 mg
- Vit E 0.45 mg
- Vit K 0.005 mcg
Minerals
- Potassium 118 mg
- Magnessium 11 mg
- Calcium 96 mg
- Sodium 99 mg
- Iron 4.14 mg
How many calories are in Upma?
- Standard serving size of Upma (370 g)322 kcal
- Tablespoon of Upma (15g)13 kcal
- Cup of Upma (155g)135 kcal
- Half cup of Upma (77.5g)67 kcal
- Ounce (oz) of Upma25 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
