Upma: Calories and Nutrition Analyse

Upma: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, cup and more

Rating: 4.6 on 26 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Upma?

Upma - calories, kcal

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Upma has about 87 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

To give you an idea, standard serving size of Upma (370 g) has about 322 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Upma is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

To burn this calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 32 minutes.

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Calories in Upma Based On Ready to Eat Category

See all nutrition data of Upma on charts.

Upma: calories and nutrition per 100g (and per ounce)

Calories87kcal/100g(25 kcal/oz)
Protein2.1g/100g(0.6 g/oz)
Carbs Total14g/100g(4 g/oz)
Fat2.6g/100g(0.7 g/oz)
per 100 gper ounce
Calories87 ~ 24.7
Carbs Total14.04 g~ 4 g
Dietary fiber1.2 g~ 0.3 g
Fat2.56 g~ 0.7 g
Protein2.06 g~ 0.6 g
Water80.75 g~ 22.9 g

How many calories in standard serving size, tablespoon, cup or half cup of Upma?

As I wrote before 100g has 87 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of Upma.

  • Standard serving size of Upma (370 g)322 kcal
  • Tablespoon of Upma (15g)13 kcal
  • Cup of Upma (155g)135 kcal
  • Half cup of Upma (77.5g)67 kcal
  • Ounce (oz) of Upma25 kcal
  • 10g of Upma9 kcal
  • 20g of Upma17 kcal
  • 50g of Upma44 kcal
  • 100g of Upma87 kcal

Protein in Upma

Upma has 2.06 g protein per 100g.
When you multiplay this value with weight of standard serving size of Upma (370 g) you can see that you will get about 7.6 g of protein.

Carbs in Upma

Upma has 14.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Upma (370 g) has about 51.9 g of carbs.

Fat in Upma

Upma has 2.56 g fat per 100g.
So it is easy to count that standard serving size of Upma (370 g) has about 9.5 g of fat.

Upma - caloies, wieght

standard serving size of Upma (370 g) has:

322kcalFor burning these calories you have to:
Bike46 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim38 min.Swim

Upma - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.079 mg
  • Vitaminium B2 (riboflavin)0.041 mg
  • Vitaminium B3 (Niacin)0.745 mg
  • Vitaminium B60.07 mg
  • Vitaminium B9 (Folic acid)0.024 mcg
  • Vitaminium C18.6 mg
  • Vitaminium E0.45 mg
  • Vitaminium K0.005 mg

Energy content of Upma

  • 64% CARBS
  • 9% PROTEIN
  • 26% FAT

Upma - minerals per 100g

  • Potassium118 mg
  • Magnessium11 mg
  • Calcium96 mg
  • Sodium99 mg
  • Iron4.14 mg

Interesting charts - compare Upma with other ready to eat

When you look at charts below you will see how Upma looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Hot dog with no bun (0.1) more...Mexican rice (0.1) more...Grits (0.1) more...Pig in a blanket (0.1) more...Tofu (0.1) more...Ravioli (plain) (0.1) more...Risotto (0.2) more...Bread pudding (0.2) more...Frozen garlic bread (0.2) more...Pulled pork in sauce (0.2) more...Peanut butter and jelly sandwich (0.2) more...Idli (0.2) more...Whopper (0.2) more...Salmon patty (0.3) more...Burrito with chicken (0.3) more...Pancake (0.3) more...Chicken tamale (0.3) more...Turkey patty (0.3) more...Dosa (0.3) more...Caesar chicken wrap (0.4) more...Tacos (0.4) more...Frozen chicken nuggets (0.4) more...Corn dog (0.5) more...Potato patty (0.5) more...Cheese quiche (0.5) more...Bacon cheeseburger (0.6) more...Hamburger McDonalds (0.6) more...Pancake with fruit (0.6) more...Corn fritter (0.7) more...Tortellini (0.8) more...Chia pudding (0.8) more...Corned beef hash (0.9) more...Chalupa (0.9) more...Pumpkin pancake (0.9) more...Sesame chicken (1) more...Chicken pot pie (1) more...Chicken strip (1.1) more...Chicken fingers (1.1) more...Meatloaf (1.1) more...Baked beans (1.1) more...Egg benedict (1.1) more...Chicken tenders (1.1) more...Stromboli (1.1) more...Empanada (1.2) more...Egg foo yung (1.2) more...Chicken piccata (1.3) more...Pot roast (1.3) more...Rice pudding (1.3) more...Dosa with filling (1.3) more...Apple fritter (1.3) more...Pizza (1.4) more...Slice of Pizza (1.4) more...Pickled mushrooms (1.4) more...General Tso chicken (1.6) more...Pumpkin pudding (1.6) more...Lo Mein (1.7) more...Tamales (1.7) more...Fish taco (1.7) more...California burrito (1.7) more...Vegetarian burrito (1.8) more...Ravioli with cheese and spinach (1.8) more...Frozen pizza (1.9) more...Gnocchi (1.9) more...Chimichanga (2) more...Chili con carne (2.1) more...Goulash (2.1) more...Tuna pot pie (2.1) more...Gulab Jamun (2.4) more...Tacos with beans (2.5) more...Eggplant parmesan casserole (2.6) more...Kolache (2.8) more...Peach cobbler (2.9) more...Tacos with meat (2.9) more...Gyro sandwich (3) more...Cheese fries (3.1) more...Fried rice with shrimp (3.2) more...Rice and chicken (3.2) more...Calamari rings (3.3) more...Pork fried rice (3.3) more...Beef pot pie (3.4) more...Pate (3.6) more...Prune whip (3.7) more...Quesadilla with chicken (3.7) more...Quesadilla with meat (3.7) more...Fried rice (3.8) more...Butter chicken (3.9) more...Ham pot pie (3.9) more...Shrimp cocktail (4) more...Cheese quesadilla (4.1) more...Vegetarian pot pie (4.1) more...Chana masala (4.2) more...Baba Ganoush (4.3) more...Stuffing (4.3) more...Stuffed mushrooms (4.4) more...Pad Thai (4.7) more...Pad Thai with chicken (4.7) more...Fettuccine Alfredo veal (4.8) more...Pad Thai with seafood (4.9) more...Pad Thai with meat (4.9) more...Clam chowder (5.1) more...Pierogi Ruskie (5.3) more...Bibimbap (5.5) more...Refried beans (6) more...Sweet potato pie (6.1) more...Egg roll (6.3) more...Tomato soup (6.3) more...Jambalaya (6.4) more...Banana whip (6.8) more...Vegetable soup (6.8) more...Steamed dumplings (6.9) more...Thin pizza crust (7) more...Caramel apple (7.1) more...Street tacos (7.1) more...Kung pao chicken (7.1) more...Falafel (7.7) more...Frozen french fries (7.8) more...Frozen hash brown (8.2) more...Spanakopita (8.4) more...Baked potato with butter (9.1) more...Biryani (9.1) more...Moo Goo Gai Pan (9.4) more...Mashed potato (10.1) more...Sweet potato mash (10.1) more...Guacamole (10.2) more...Quesadilla with vegetables (10.7) more...Stewed potatoes (11.8) more...Banana pudding (12) more...Saag paneer (12.7) more...Fajita chicken (13.4) more...Vegetarian lasagna (13.7) more...Sauerkraut (14.7) more...Kung Pao beef (14.8) more...Kung Pao shrimp (14.8) more...Kung Pao pork (15.1) more...Potato pancake (15.7) more...Tabbouleh (15.8) more...Ceviche (16) more...Japchae (16.5) more...Upma (18.6) more...Cinnamon Toast Crunch (19.4) more...Enchilada (20.1) more...Vegetable Fajita (22.3) more...Potato pancakes (27.6) more...Stuffed pepper with rice and meat (28.3) more...Banana strawberry smoothie (38.4) more...Beef and broccoli (39.2) more...Cauliflower rice (42.4) more...
Vitamin C in Upma Based On Ready to Eat Category
Pot roast (0.1) more...Philly cheesesteak (0.2) more...Turkey patty (0.2) more...Gnocchi with cheese (0.2) more...Salmon patty (0.2) more...Egg foo yung (0.2) more...Risotto (0.3) more...Pumpkin pudding (0.3) more...Rice pudding (0.3) more...Chicken patty (0.3) more...Tofu (0.3) more...Mushroom soup (0.3) more...Biscuit with gravy (0.4) more...Pate (0.4) more...Bojangles biscuit (0.4) more...Mushrooms gravy (0.4) more...Ceviche (0.5) more...Tomato soup (0.5) more...Calamari rings (0.6) more...Polenta (0.6) more...Shrimp cocktail (0.6) more...Bagel with cheese and bacon (0.6) more...Banana strawberry smoothie (0.6) more...Egg benedict (0.6) more...Turkey sandwich (0.7) more...Pig in a blanket (0.7) more...Sesame chicken (0.7) more...Ravioli (plain) (0.7) more...Chinese pancake (0.7) more...Jambalaya (0.7) more...Banana pudding (0.8) more...Grits (0.8) more...Tropical Smoothie (0.8) more...Cheese quiche (0.8) more...Tortellini (0.9) more...Caesar chicken wrap (0.9) more...Pork fried rice (0.9) more...Rice and chicken (0.9) more...Biryani (0.9) more...Goulash (0.9) more...General Tso chicken (0.9) more...Fried rice with shrimp (0.9) more...Stromboli (0.9) more...Chicken parmesan (0.9) more...Pierogi Ruskie (0.9) more...Samosa (0.9) more...Pickled mushrooms (0.9) more...Chicken shawarma (0.9) more...Butter chicken (0.9) more...Corn dog (1) more...Gyro sandwich (1) more...Bread pudding (1) more...Gnocchi (1) more...Bibimbap (1) more...Stuffed pepper with rice and meat (1) more...Chicken pot pie (1.1) more...Fettuccine Alfredo veal (1.1) more...Chicken fries (1.1) more...Ravioli with cheese and spinach (1.1) more...Fried rice (1.1) more...Corned beef hash (1.1) more...Kung Pao beef (1.1) more...Kung Pao pork (1.1) more...Kung Pao shrimp (1.1) more...Vegetable soup (1.2) more...Pad Thai (1.2) more...Steamed dumplings (1.2) more...Pad Thai with seafood (1.2) more...Clam chowder (1.2) more...Chicken fingers (1.2) more...Beef pot pie (1.2) more...Pad Thai with meat (1.2) more...Pad Thai with chicken (1.2) more...Pulled pork in sauce (1.2) more...Chicken strip (1.2) more...Mashed potato (1.2) more...Mexican rice (1.2) more...Upma (1.2) more...Chicken tenders (1.2) more...Crab rangoon (1.2) more...Street tacos (1.2) more...Macaroni with cheese (1.2) more...Cornmeal pancake (1.3) more...Bacon cheeseburger (1.3) more...Apple fritter (1.3) more...Hamburger McDonalds (1.3) more...Calzone (1.3) more...Ham pot pie (1.3) more...Tuna pot pie (1.3) more...Cheese danish (1.3) more...Lo Mein (1.3) more...Chicken tamale (1.3) more...Burrito with chicken (1.4) more...Beef and broccoli (1.4) more...Saag paneer (1.4) more...French toast (1.4) more...KFC Strips (1.4) more...Peach cobbler (1.4) more...Chicken piccata (1.4) more...Moo Goo Gai Pan (1.4) more...Frozen hash brown (1.4) more...Stewed potatoes (1.4) more...Fish sticks (1.5) more...Potato patty (1.5) more...Kung pao chicken (1.5) more...Fajita chicken (1.6) more...Kimchi (1.6) more...Kolache (1.7) more...Banana whip (1.7) more...Vegetarian lasagna (1.7) more...Hot dog with no bun (1.7) more...Frozen french fries (1.8) more...Frozen chicken nuggets (1.8) more...Whopper (1.8) more...Spanakopita (1.8) more...Tabbouleh (1.8) more...Dosa (1.8) more...Eggplant parmesan casserole (1.9) more...Vegetable Fajita (1.9) more...Sweet potato pie (1.9) more...Cheese enchilada (1.9) more...Sweet potato mash (1.9) more...Chow mein (1.9) more...Poke bowl (2) more...Gyoza dumplings (2) more...Cheeseburger (2) more...Mozzarella cheese sticks (2) more...Japchae (2) more...Quesadilla with chicken (2) more...Quesadilla with meat (2) more...Thin pizza crust (2) more...Baked potato with butter (2.1) more...Pecan pie (2.1) more...Prune whip (2.1) more...Empanada (2.1) more...Vegetarian pot pie (2.2) more...Corn fritter (2.2) more...Quesadilla with vegetables (2.2) more...Dosa with filling (2.2) more...Pizza (2.3) more...Pumpkin pancake (2.3) more...Cheese quesadilla (2.3) more...Slice of Pizza (2.3) more...Stuffed mushrooms (2.3) more...Potato pancake (2.3) more...Egg roll (2.3) more...Pancake with fruit (2.4) more...California burrito (2.4) more...Pork tamale (2.4) more...Chocolate chip pancake (2.4) more...Cauliflower rice (2.4) more...Frozen pizza (2.5) more...Frozen garlic bread (2.5) more...Chalupa (2.6) more...Frozen waffles (2.6) more...Fish taco (2.6) more...Cheese fries (2.6) more...Tacos with meat (2.7) more...Chili con carne (2.7) more...Chana masala (2.8) more...Hush puppies (2.9) more...Sauerkraut (2.9) more...Tamales (3.1) more...Chia pudding (3.1) more...Peanut butter and jelly sandwich (3.1) more...Veggie pizza (3.1) more...Potato pancakes (3.3) more...Chimichanga (3.4) more...Corn muffin (3.4) more...Enchilada (3.5) more...Flour tortilla (3.5) more...Buckwheat pancake (3.5) more...Vegetarian burrito (3.5) more...Overnight oats (3.5) more...Caramel apple (3.5) more...Meatball (3.5) more...Stuffing (3.6) more...Baba Ganoush (3.6) more...Refried beans (3.7) more...Tacos (3.9) more...Buttered bagel (4.1) more...Rice cake (4.2) more...Black bean burger (4.2) more...Tacos with beans (4.6) more...Vegetarian meatball (4.6) more...Falafel (4.9) more...Baked beans (5.5) more...Hummus (5.5) more...Idli (5.8) more...Gulab Jamun (6) more...Guacamole (6.5) more...Taco shell (6.7) more...Cinnamon Toast Crunch (6.8) more...Instant oatmeal (9.8) more...Raisin bran (11.4) more...
Fiber in Upma Based On Ready to Eat Category
Sauerkraut (0.14) more...Prune whip (0.19) more...Tomato soup (0.21) more...Cheese curd (0.29) more...Pickled mushrooms (0.29) more...Banana whip (0.3) more...Banana strawberry smoothie (0.32) more...Idli (0.35) more...Chinese pancake (0.38) more...White borscht (0.4) more...Kimchi (0.5) more...Frozen hash brown (0.62) more...Ceviche (0.75) more...Banana pudding (0.8) more...Vegetable soup (0.87) more...Tuna can in water (0.96) more...Clam chowder (1.41) more...Shrimp cocktail (1.48) more...Buttered bagel (1.53) more...Chana masala (1.75) more...Polenta (1.78) more...Poke bowl (2) more...Refried beans (2.01) more...Sweet potato mash (2.13) more...Rice pudding (2.15) more...Lo Mein (2.35) more...Shredded chicken (2.38) more...Moo Goo Gai Pan (2.41) more...Butter chicken (2.46) more...Upma (2.56) more...Mushroom soup (2.59) more...Chicken shawarma (2.61) more...Mushrooms gravy (2.71) more...Raisin bran (2.72) more...Fried rice with shrimp (2.77) more...Bibimbap (2.81) more...Fried rice (2.96) more...Turkey sandwich (3.02) more...Pumpkin pudding (3.07) more...Japchae (3.14) more...Stewed potatoes (3.22) more...Chicken piccata (3.25) more...Rice and chicken (3.47) more...Mashed potato (3.79) more...Chili con carne (3.81) more...Pork fried rice (3.96) more...Dosa (3.96) more...Baked potato with butter (4.16) more...Dosa with filling (4.18) more...Rice cake (4.3) more...Grits (4.37) more...Pulled pork in sauce (4.42) more...Ravioli with cheese and spinach (4.51) more...Steamed dumplings (4.6) more...Peach cobbler (4.67) more...Gyoza dumplings (4.7) more...Bread pudding (4.74) more...Gyro sandwich (4.77) more...Tofu (4.78) more...Baked beans (5.15) more...Mexican rice (5.29) more...Vegetarian lasagna (5.33) more...Cornmeal pancake (5.91) more...Egg foo yung (5.95) more...Chicken teriyaki (5.96) more...Spring roll (6) more...Tamales (6.12) more...Pierogi Ruskie (6.14) more...Egg white omelet (6.24) more...Gnocchi (6.24) more...Instant oatmeal (6.3) more...Pad Thai with seafood (6.7) more...Biryani (6.77) more...Risotto (6.98) more...Kung pao chicken (6.98) more...Fettuccine Alfredo veal (7.01) more...Ravioli (plain) (7.06) more...Fajita chicken (7.13) more...Tortellini (7.13) more...Veggie pizza (7.18) more...Enchilada (7.37) more...Pad Thai with chicken (7.39) more...Pad Thai (7.39) more...Goulash (7.43) more...Overnight oats (7.65) more...Pad Thai with meat (7.81) more...Flour tortilla (7.99) more...Canned chicken (8.1) more...Tuna can in oil (8.21) more...Street tacos (8.24) more...Corn muffin (8.4) more...Vegetable Fajita (8.61) more...Chia pudding (8.75) more...Frozen pizza (8.78) more...Vegetarian meatball (9) more...Pork tamale (9.04) more...Tabbouleh (9.35) more...Pancake with fruit (9.39) more...Jambalaya (9.48) more...Frozen waffles (9.49) more...Tacos with beans (9.51) more...Slice of Pizza (9.69) more...Pizza (9.69) more...Pancake (9.7) more...Black bean burger (9.86) more...Pumpkin pancake (9.92) more...Hamburger McDonalds (10.09) more...Corned beef hash (10.24) more...Cinnamon Toast Crunch (10.25) more...Macaroni with cheese (10.26) more...Caesar chicken wrap (10.31) more...Beef and broccoli (10.44) more...Potato pancake (10.49) more...Vegetarian burrito (10.56) more...Caramel apple (10.59) more...Meatball (10.59) more...Chicken parmesan (10.64) more...Samosa (10.64) more...Kung Pao shrimp (10.76) more...Tempeh (10.8) more...Bagel with cheese and bacon (10.93) more...French toast (10.95) more...Eggplant parmesan casserole (11.18) more...Potato patty (11.22) more...Stuffed pepper with rice and meat (11.46) more...Empanada (11.63) more...Gnocchi with cheese (11.84) more...Chicken pot pie (11.85) more...Fish taco (11.91) more...Calamari rings (11.93) more...Hamburger (12) more...Burrito with chicken (12.01) more...Corn dog (12.02) more...Chalupa (12.14) more...Biscuit with gravy (12.3) more...California burrito (12.46) more...Chimichanga (12.55) more...Buckwheat pancake (12.66) more...Tacos (12.7) more...Whopper (12.84) more...Tuna pot pie (13.17) more...Hush puppies (13.25) more...Bacon cheeseburger (13.48) more...Beef pot pie (13.5) more...Thin pizza crust (13.64) more...Chicken fingers (13.95) more...Chicken tenders (13.95) more...Chicken strip (13.95) more...Vegetarian pot pie (13.98) more...Stromboli (14.04) more...Instant soup (14.04) more...Philly cheesesteak (14.07) more...Frozen french fries (14.07) more...Cheese danish (14.1) more...Crab rangoon (14.12) more...Cheese fries (14.14) more...Egg roll (14.14) more...Ham pot pie (14.16) more...Guacamole (14.18) more...Sesame chicken (14.25) more...Baba Ganoush (14.29) more...Stuffing (14.29) more...Tacos with meat (14.31) more...Pork chop (14.35) more...Chicken tamale (14.37) more...Kung Pao beef (14.46) more...Chicken fries (14.61) more...Cheeseburger (14.72) more...Cannoli (14.74) more...Potato pancakes (14.76) more...Kung Pao pork (14.78) more...Stuffed mushrooms (14.98) more...Sweet potato pie (15.06) more...Filet mignon (15.18) more...KFC Strips (15.42) more...Kolache (15.7) more...Quesadilla with vegetables (15.74) more...Chocolate chip pancake (15.77) more...Hot dog with no bun (15.77) more...Spanakopita (15.79) more...Cheese omelet (15.86) more...Deviled eggs (15.9) more...Meatloaf (15.93) more...Gulab Jamun (16) more...Fish sticks (16.23) more...General Tso chicken (16.36) more...Peanut butter and jelly sandwich (16.46) more...Quesadilla with chicken (16.53) more...Quesadilla with meat (16.58) more...Frozen garlic bread (16.61) more...Pecan pie (16.69) more...Saag paneer (17.61) more...Cheese quesadilla (17.75) more...Hummus (17.82) more...Buffalo wings (18.04) more...Salmon patty (18.16) more...Mozzarella cheese sticks (18.33) more...Cheese enchilada (18.47) more...Turkey patty (18.7) more...Frozen chicken nuggets (19.23) more...Pate (19.4) more...Chicken patty (19.58) more...Taco shell (21.79) more...Pig in a blanket (21.9) more...Calzone (22.05) more...Egg benedict (22.55) more...Corn fritter (22.57) more...Bojangles biscuit (24.42) more...Apple fritter (24.45) more...Sausage patty (24.8) more...Pot roast (25.02) more...Cheese quiche (29.32) more...Chow mein (31.72) more...Falafel (40.54) more...
Fat in Upma Based On Ready to Eat Category
Egg white omelet (0.09) more...Mushroom soup (0.09) more...Rice pudding (0.11) more...Cheese curd (0.15) more...Banana strawberry smoothie (0.2) more...Banana whip (0.21) more...Ceviche (0.24) more...Pumpkin pudding (0.24) more...Mashed potato (0.28) more...Tomato soup (0.29) more...Banana pudding (0.3) more...Prune whip (0.32) more...Stewed potatoes (0.34) more...Kolache (0.42) more...Cauliflower rice (0.42) more...Pickled mushrooms (0.43) more...Shredded chicken (0.43) more...Moo Goo Gai Pan (0.44) more...Vegetable soup (0.48) more...Kung Pao shrimp (0.49) more...Shrimp cocktail (0.5) more...Frozen french fries (0.53) more...Guacamole (0.54) more...Veggie pizza (0.55) more...Chicken tamale (0.56) more...Sweet potato mash (0.57) more...Pad Thai with seafood (0.58) more...Fried rice with shrimp (0.61) more...Steamed dumplings (0.62) more...Mozzarella cheese sticks (0.62) more...Polenta (0.64) more...Pad Thai (0.65) more...Pad Thai with chicken (0.65) more...Cheese enchilada (0.66) more...Mushrooms gravy (0.66) more...Fried rice (0.66) more...Rice and chicken (0.67) more...Chia pudding (0.68) more...Chicken parmesan (0.68) more...Samosa (0.68) more...Eggplant parmesan casserole (0.68) more...KFC Strips (0.69) more...Gnocchi (0.7) more...Japchae (0.71) more...Cheese fries (0.71) more...Gulab Jamun (0.72) more...Gyoza dumplings (0.72) more...Pork fried rice (0.72) more...Potato patty (0.72) more...Chicken tenders (0.73) more...Chicken fingers (0.73) more...Chicken strip (0.73) more...Chicken piccata (0.73) more...Tabbouleh (0.75) more...Chicken pot pie (0.76) more...Kung pao chicken (0.76) more...Fish taco (0.77) more...Gnocchi with cheese (0.79) more...Butter chicken (0.79) more...Chicken fries (0.81) more...Fish sticks (0.84) more...Salmon patty (0.85) more...Chicken teriyaki (0.86) more...Pork tamale (0.87) more...Turkey patty (0.87) more...Pork chop (0.87) more...Kung Pao pork (0.88) more...Idli (0.89) more...Risotto (0.9) more...Fettuccine Alfredo veal (0.91) more...Pad Thai with meat (0.92) more...Pecan pie (0.93) more...Buffalo wings (0.93) more...Egg foo yung (0.94) more...Chicken patty (0.95) more...Cannoli (0.95) more...Meatloaf (0.96) more...Peach cobbler (0.96) more...Sweet potato pie (0.98) more...Frozen hash brown (0.98) more...Biryani (0.99) more...Stuffed pepper with rice and meat (1) more...Corned beef hash (1) more...Jambalaya (1.01) more...Baked potato with butter (1.02) more...Sausage patty (1.02) more...Enchilada (1.03) more...Bread pudding (1.04) more...Overnight oats (1.06) more...Frozen chicken nuggets (1.06) more...Cheese quiche (1.06) more...Macaroni with cheese (1.06) more...Lo Mein (1.07) more...Poke bowl (1.08) more...Sesame chicken (1.09) more...Deviled eggs (1.1) more...Clam chowder (1.1) more...Mexican rice (1.15) more...General Tso chicken (1.16) more...Vegetable Fajita (1.16) more...Fajita chicken (1.18) more...Biscuit with gravy (1.18) more...Tacos (1.19) more...Pancake with fruit (1.2) more...Tamales (1.22) more...Pulled pork in sauce (1.24) more...Chana masala (1.26) more...Spanakopita (1.26) more...Beef and broccoli (1.26) more...Hot dog with no bun (1.26) more...Pierogi Ruskie (1.26) more...Caramel apple (1.27) more...Vegetarian lasagna (1.27) more...Potato pancake (1.28) more...Tacos with beans (1.29) more...Canned chicken (1.3) more...Cheese omelet (1.3) more...Tuna pot pie (1.33) more...Bibimbap (1.35) more...Ham pot pie (1.38) more...Tuna can in oil (1.39) more...Turkey sandwich (1.39) more...Tacos with meat (1.42) more...Chili con carne (1.44) more...Refried beans (1.44) more...Caesar chicken wrap (1.45) more...Gyro sandwich (1.45) more...Calamari rings (1.47) more...Sauerkraut (1.47) more...Rice cake (1.49) more...Pumpkin pancake (1.5) more...Beef pot pie (1.55) more...Burrito with chicken (1.6) more...Kung Pao beef (1.61) more...Apple fritter (1.61) more...Tuna can in water (1.63) more...Taco shell (1.64) more...Chalupa (1.65) more...Potato pancakes (1.67) more...Vegetarian pot pie (1.68) more...Crab rangoon (1.69) more...Black bean burger (1.69) more...Chocolate chip pancake (1.7) more...Goulash (1.73) more...Egg benedict (1.76) more...Chow mein (1.76) more...Frozen pizza (1.77) more...Vegetarian burrito (1.79) more...Pancake (1.8) more...California burrito (1.81) more...Calzone (1.82) more...Cheese danish (1.85) more...Egg roll (1.86) more...Bojangles biscuit (1.86) more...Ravioli (plain) (1.87) more...Dosa with filling (1.88) more...Corn dog (1.9) more...Cornmeal pancake (1.95) more...Baked beans (1.99) more...Tortellini (2.02) more...Pig in a blanket (2.02) more...Philly cheesesteak (2.06) more...Stuffed mushrooms (2.07) more...Bagel with cheese and bacon (2.08) more...Ravioli with cheese and spinach (2.09) more...Meatball (2.12) more...Vegetarian meatball (2.16) more...Quesadilla with vegetables (2.18) more...Dosa (2.2) more...Thin pizza crust (2.2) more...Buckwheat pancake (2.21) more...Quesadilla with chicken (2.22) more...Falafel (2.28) more...Chinese pancake (2.32) more...Stromboli (2.37) more...Cheese quesadilla (2.39) more...Quesadilla with meat (2.39) more...Filet mignon (2.41) more...Chimichanga (2.42) more...Peanut butter and jelly sandwich (2.46) more...Pizza (2.48) more...Slice of Pizza (2.48) more...Empanada (2.49) more...Kimchi (2.5) more...Corn fritter (2.54) more...Hummus (2.54) more...French toast (2.55) more...Hush puppies (2.55) more...Baba Ganoush (2.57) more...Bacon cheeseburger (2.63) more...Tempeh (2.7) more...Cheeseburger (2.71) more...Buttered bagel (2.76) more...Corn muffin (2.81) more...Hamburger McDonalds (2.87) more...Pot roast (2.95) more...Frozen garlic bread (3.05) more...Pate (3.3) more...Flour tortilla (3.63) more...Stuffing (3.86) more...Upma (4.14) more...Instant oatmeal (4.2) more...Street tacos (4.24) more...Whopper (4.37) more...Yellow rice (4.44) more...Tofu (5.36) more...Frozen waffles (6.59) more...Grits (7.11) more...Saag paneer (7.61) more...Raisin bran (12.33) more...Cinnamon Toast Crunch (20.48) more...
Iron in Upma Based On Ready to Eat Category
Mushroom soup (2) more...Mushrooms gravy (2) more...Banana pudding (5) more...Pumpkin pudding (6) more...Polenta (6) more...Tomato soup (7) more...Pickled mushrooms (8) more...Rice pudding (8) more...Clam chowder (8) more...Deviled eggs (9) more...Peach cobbler (10) more...Fried rice (10) more...Vegetable soup (11) more...Chicken pot pie (11) more...Cheese curd (11) more...Gnocchi (11) more...Gnocchi with cheese (11) more...Upma (11) more...Frozen hash brown (11) more...Egg white omelet (12) more...Rice and chicken (12) more...Bojangles biscuit (13) more...Corned beef hash (13) more...Apple fritter (13) more...Pork fried rice (13) more...Ravioli (plain) (13) more...Potato patty (13) more...Biscuit with gravy (13) more...Mexican rice (13) more...Sauerkraut (13) more...Risotto (14) more...Moo Goo Gai Pan (14) more...Stuffed pepper with rice and meat (14) more...Egg benedict (14) more...Vegetarian pot pie (14) more...Kimchi (14) more...Fried rice with shrimp (14) more...Banana strawberry smoothie (14) more...Dosa (14) more...Grits (14) more...Lo Mein (14) more...Sausage patty (15) more...Beef pot pie (15) more...Cheese omelet (15) more...Ham pot pie (15) more...Chinese pancake (15) more...Sweet potato pie (15) more...Cornmeal pancake (15) more...Bread pudding (16) more...Thin pizza crust (16) more...Pancake with fruit (16) more...Pig in a blanket (16) more...Pierogi Ruskie (16) more...Pancake (16) more...Sweet potato mash (16) more...Tuna pot pie (16) more...Biryani (16) more...Jambalaya (17) more...Vegetable Fajita (17) more...Eggplant parmesan casserole (17) more...Fajita chicken (17) more...Corn dog (17) more...Prune whip (17) more...Turkey sandwich (17) more...Empanada (17) more...Dosa with filling (17) more...French toast (18) more...Pot roast (18) more...Vegetarian meatball (18) more...Cheese quiche (18) more...Goulash (18) more...Whopper (18) more...General Tso chicken (18) more...Steamed dumplings (18) more...Egg foo yung (18) more...Tortellini (19) more...Canned chicken (19) more...Gyro sandwich (19) more...Fettuccine Alfredo veal (19) more...Macaroni with cheese (20) more...Caesar chicken wrap (20) more...Pork chop (20) more...Hot dog with no bun (20) more...Turkey patty (20) more...Pumpkin pancake (21) more...Ceviche (21) more...Hamburger McDonalds (21) more...Corn fritter (21) more...Chow mein (21) more...Mashed potato (21) more...Mozzarella cheese sticks (21) more...Vegetarian lasagna (21) more...Frozen french fries (22) more...Egg roll (22) more...Frozen waffles (22) more...Philly cheesesteak (22) more...Banana whip (22) more...Tamales (22) more...Chicken piccata (22) more...Tabbouleh (22) more...Flour tortilla (22) more...Pecan pie (22) more...Sesame chicken (22) more...Pulled pork in sauce (22) more...Quesadilla with vegetables (23) more...Buffalo wings (23) more...Quesadilla with chicken (23) more...Quesadilla with meat (23) more...Tuna can in water (23) more...Burrito with chicken (23) more...Cheese quesadilla (23) more...Pate (23) more...Bagel with cheese and bacon (23) more...Frozen garlic bread (23) more...Stewed potatoes (23) more...Bacon cheeseburger (23) more...Pizza (24) more...Chili con carne (24) more...Beef and broccoli (24) more...Chicken patty (24) more...Ravioli with cheese and spinach (24) more...Chicken tamale (24) more...Slice of Pizza (24) more...Pad Thai with meat (24) more...Salmon patty (24) more...Butter chicken (24) more...Kung pao chicken (24) more...Calzone (25) more...Pad Thai (25) more...Cheese fries (25) more...Idli (25) more...Fish sticks (25) more...Bibimbap (25) more...Pad Thai with chicken (25) more...California burrito (25) more...Samosa (26) more...Cheeseburger (26) more...Chimichanga (26) more...Frozen pizza (26) more...Potato pancake (26) more...Chicken parmesan (26) more...Pork tamale (26.2) more...Stuffed mushrooms (27) more...Baked potato with butter (27) more...Pad Thai with seafood (27) more...Guacamole (28) more...Frozen chicken nuggets (28) more...Chicken fingers (28) more...Chicken tenders (28) more...Chicken strip (28) more...Chicken teriyaki (28) more...Cheese enchilada (29) more...Chalupa (29) more...Vegetarian burrito (29) more...Kung Pao beef (29) more...Chocolate chip pancake (29) more...Tofu (30) more...Shrimp cocktail (30) more...Falafel (31) more...Tuna can in oil (31) more...Tacos (32) more...Corn muffin (32) more...Enchilada (33) more...KFC Strips (33) more...Kung Pao pork (33) more...Refried beans (35) more...Tacos with meat (35) more...Potato pancakes (36) more...Kung Pao shrimp (37) more...Calamari rings (37) more...Fish taco (38) more...Hush puppies (40) more...Tacos with beans (41) more...Baked beans (43) more...Buttered bagel (51) more...Cinnamon Toast Crunch (54) more...Peanut butter and jelly sandwich (61) more...Hummus (75) more...Tempeh (81) more...Taco shell (83) more...Buckwheat pancake (85) more...Raisin bran (122) more...Rice cake (131) more...Instant oatmeal (148) more...
Magnesium in Upma Based On Ready to Eat Category
Spring roll (0) more...Vanilla extract (0) more...White borscht (0) more...Hamburger (0) more...Instant soup (0) more...Frozen garlic bread (103) more...Dosa (104) more...Lo Mein (105) more...Mushrooms gravy (106) more...Rice and chicken (106) more...Yellow rice (1064) more...Pierogi Ruskie (107) more...Mozzarella cheese sticks (108) more...Chicken pot pie (110) more...Vegetarian pot pie (110) more...Cheese quesadilla (111) more...Deviled eggs (116) more...Mexican rice (116) more...Ravioli (plain) (116) more...Pumpkin pudding (117) more...Cheese quiche (118) more...Upma (118) more...Empanada (119) more...Tofu (121) more...Quesadilla with vegetables (121) more...Tortellini (121) more...Calzone (123) more...Corn dog (125) more...Flour tortilla (125) more...Rice pudding (125) more...Pad Thai with seafood (126) more...Pork fried rice (128) more...Quesadilla with chicken (129) more...Tamales (131) more...Pancake (132) more...Egg foo yung (133) more...Chicken tamale (133) more...Gnocchi (134) more...Tuna pot pie (135) more...Grits (136) more...Dosa with filling (137) more...Cheese curd (137) more...Frozen waffles (138) more...Pad Thai with meat (139) more...Quesadilla with meat (139) more...Apple fritter (139) more...French toast (140) more...Cheese enchilada (140) more...Peach cobbler (142) more...Cheese omelet (143) more...Pancake with fruit (143) more...Philly cheesesteak (145) more...Ravioli with cheese and spinach (145) more...Pad Thai (148) more...Pad Thai with chicken (148) more...Kimchi (151) more...Pork tamale (152) more...Bojangles biscuit (153) more...Canned chicken (153) more...Tabbouleh (154) more...Fettuccine Alfredo veal (156) more...Clam chowder (160) more...Chicken piccata (160) more...Turkey sandwich (163) more...Egg benedict (163) more...Buttered bagel (165) more...Corn fritter (167) more...Beef pot pie (167) more...Whopper (169) more...Sweet potato pie (169) more...Sauerkraut (170) more...Pizza (172) more...Slice of Pizza (172) more...Corned beef hash (172) more...Bagel with cheese and bacon (174) more...Egg white omelet (174) more...Frozen pizza (175) more...Tuna can in water (179) more...Biscuit with gravy (179) more...Vegetarian meatball (180) more...Burrito with chicken (180) more...Stuffed pepper with rice and meat (180) more...Pumpkin pancake (180) more...Vegetable soup (181) more...Vegetarian lasagna (182) more...Fish sticks (185) more...Ham pot pie (186) more...Thin pizza crust (187) more...Chalupa (188) more...Vegetable Fajita (190) more...Hamburger McDonalds (192) more...Caesar chicken wrap (192) more...Cheeseburger (196) more...Kung Pao shrimp (197) more...Biryani (199) more...Tropical Smoothie (200) more...General Tso chicken (201) more...Fajita chicken (201) more...Cinnamon Toast Crunch (201) more...Banana strawberry smoothie (201) more...Gyro sandwich (202) more...Bread pudding (203) more...Sesame chicken (204) more...Bacon cheeseburger (205) more...Sweet potato mash (205) more...Pot roast (206) more...California burrito (206) more...Tuna can in oil (207) more...Tacos (209) more...Goulash (209) more...Polenta (21) more...Egg roll (210) more...Chocolate chip pancake (213) more...Eggplant parmesan casserole (217) more...Shrimp cocktail (218) more...Kung pao chicken (218) more...Potato patty (219) more...Bibimbap (222) more...Buckwheat pancake (223) more...Pate (225) more...Butter chicken (227) more...Turkey patty (228) more...Frozen chicken nuggets (229) more...Vegetarian burrito (230) more...Taco shell (231) more...Idli (233) more...Jambalaya (235) more...Peanut butter and jelly sandwich (237) more...Steamed dumplings (237) more...Kung Pao beef (239) more...Chimichanga (239) more...Fish taco (242) more...Salmon patty (244) more...Enchilada (252) more...Pickled mushrooms (253) more...Black bean burger (254) more...Hush puppies (256) more...Calamari rings (259) more...Falafel (260) more...Chicken patty (261) more...Prune whip (264) more...Chili con carne (267) more...Tomato soup (275) more...Tacos with meat (275) more...Banana whip (281) more...Buffalo wings (285) more...Chicken teriyaki (285) more...Frozen hash brown (285) more...Ceviche (286) more...Tacos with beans (289) more...Pig in a blanket (289) more...Chicken parmesan (293) more...Samosa (293) more...Pulled pork in sauce (305) more...Sausage patty (307) more...Beef and broccoli (307) more...Mushroom soup (31) more...Hot dog with no bun (311) more...Hummus (312) more...Pork chop (315) more...Refried beans (319) more...Moo Goo Gai Pan (323) more...Kung Pao pork (326) more...Mashed potato (330) more...KFC Strips (333) more...Instant oatmeal (350) more...Baked beans (358) more...Stewed potatoes (360) more...Chicken strip (373) more...Chicken fingers (373) more...Chicken tenders (373) more...Cheese fries (386) more...Stuffed mushrooms (388) more...Chicken shawarma (391) more...Tempeh (412) more...Rice cake (428) more...Frozen french fries (435) more...Potato pancake (449) more...Guacamole (472) more...Baked potato with butter (507) more...Cannoli (56) more...Chinese pancake (62) more...Potato pancakes (622) more...Raisin bran (653) more...Corn muffin (69) more...Poke bowl (70) more...Risotto (70) more...Fried rice (76) more...Gnocchi with cheese (80) more...Chow mein (89) more...Fried rice with shrimp (90) more...Banana pudding (90) more...Cornmeal pancake (91) more...Macaroni with cheese (97) more...Pecan pie (99) more...
Potassium in Upma Based On Ready to Eat Category
Vanilla extract (0.03) more...Banana strawberry smoothie (0.5) more...Mushroom soup (0.66) more...Tomato soup (0.71) more...Sauerkraut (0.91) more...White borscht (1) more...Banana pudding (1) more...Kimchi (1.1) more...Polenta (1.11) more...Pumpkin pudding (1.21) more...Mushrooms gravy (1.26) more...Tabbouleh (1.64) more...Sweet potato mash (1.68) more...Vegetable soup (1.82) more...Stewed potatoes (1.84) more...Chia pudding (1.88) more...Guacamole (1.95) more...Frozen hash brown (2.06) more...Upma (2.06) more...Mashed potato (2.15) more...Cauliflower rice (2.35) more...Gnocchi (2.36) more...Baked potato with butter (2.41) more...Peach cobbler (2.48) more...Frozen french fries (2.5) more...Pickled mushrooms (2.65) more...Clam chowder (3.02) more...Rice pudding (3.23) more...Sweet potato pie (3.26) more...Mexican rice (3.28) more...Cheese fries (3.36) more...Chana masala (3.5) more...Japchae (3.53) more...Stuffing (3.57) more...Baba Ganoush (3.57) more...Potato patty (3.89) more...Grits (3.92) more...Fried rice (4.05) more...Chinese pancake (4.05) more...Potato pancake (4.49) more...Pecan pie (4.5) more...Empanada (4.57) more...Prune whip (4.66) more...Cornmeal pancake (4.76) more...Lo Mein (4.77) more...Banana whip (4.93) more...Refried beans (4.98) more...Enchilada (5) more...Chicken pot pie (5.11) more...Cheese danish (5.13) more...Risotto (5.16) more...Pierogi Ruskie (5.26) more...Overnight oats (5.29) more...Bibimbap (5.38) more...Cinnamon Toast Crunch (5.45) more...Dosa with filling (5.47) more...Vegetable Fajita (5.47) more...Bread pudding (5.47) more...Baked beans (5.54) more...Egg roll (5.62) more...Dosa (5.7) more...Pancake with fruit (5.85) more...Caramel apple (5.88) more...Biscuit with gravy (5.9) more...Corn muffin (5.9) more...Potato pancakes (6.08) more...Instant soup (6.12) more...Fettuccine Alfredo veal (6.14) more...Hush puppies (6.16) more...Tamales (6.28) more...Cannoli (6.32) more...Saag paneer (6.34) more...Idli (6.36) more...Pumpkin pancake (6.36) more...Tacos with beans (6.39) more...Pancake (6.4) more...Taco shell (6.41) more...Apple fritter (6.44) more...Spring roll (6.5) more...Vegetarian lasagna (6.54) more...Eggplant parmesan casserole (6.59) more...Yellow rice (6.67) more...Pad Thai with seafood (6.82) more...Fried rice with shrimp (6.86) more...Chili con carne (6.88) more...Steamed dumplings (6.9) more...Ravioli with cheese and spinach (6.94) more...Spanakopita (7.02) more...Rice cake (7.1) more...Veggie pizza (7.18) more...Moo Goo Gai Pan (7.28) more...Chicken piccata (7.32) more...Thin pizza crust (7.38) more...Pork tamale (7.38) more...Frozen waffles (7.42) more...Rice and chicken (7.46) more...Chocolate chip pancake (7.67) more...Vegetarian pot pie (7.69) more...Raisin bran (7.72) more...Pork fried rice (7.74) more...Hummus (7.78) more...Tropical Smoothie (7.87) more...Stuffed pepper with rice and meat (7.87) more...Beef pot pie (7.99) more...Ham pot pie (7.99) more...Poke bowl (8) more...Buckwheat pancake (8) more...Tofu (8.08) more...Pate (8.1) more...Pad Thai with chicken (8.12) more...Pad Thai (8.12) more...Pad Thai with meat (8.16) more...Flour tortilla (8.2) more...Corn fritter (8.24) more...Falafel (8.33) more...Frozen garlic bread (8.36) more...Gnocchi with cheese (8.37) more...Biryani (8.4) more...Black bean burger (8.45) more...Corn dog (8.57) more...Macaroni with cheese (8.58) more...Chicken tamale (8.6) more...Tortellini (8.72) more...Gyoza dumplings (8.72) more...Corned beef hash (8.73) more...Hot dog with no bun (8.86) more...Tacos (8.86) more...Tuna pot pie (8.96) more...Chimichanga (9.15) more...Crab rangoon (9.41) more...Street tacos (9.41) more...Bojangles biscuit (9.67) more...Fajita chicken (9.72) more...Kung pao chicken (9.76) more...Vegetarian burrito (9.78) more...Fish taco (10.07) more...French toast (10.12) more...Buttered bagel (10.2) more...Chow mein (10.33) more...Cheese curd (10.34) more...Ceviche (10.34) more...Tacos with meat (10.45) more...Kolache (10.47) more...Beef and broccoli (10.57) more...Ravioli (plain) (10.7) more...Whopper (10.74) more...Stuffed mushrooms (10.76) more...Chalupa (10.83) more...Hamburger (11) more...Fish sticks (11.01) more...Peanut butter and jelly sandwich (11.11) more...Cheese enchilada (11.24) more...Quesadilla with vegetables (11.3) more...California burrito (11.36) more...Slice of Pizza (11.39) more...Pizza (11.39) more...Deviled eggs (11.52) more...Egg white omelet (11.55) more...Egg foo yung (11.68) more...Pig in a blanket (11.82) more...Gyro sandwich (11.91) more...Cheese quiche (12.25) more...Frozen pizza (12.37) more...Cheese quesadilla (12.63) more...Egg benedict (12.65) more...Cheese omelet (12.86) more...General Tso chicken (12.9) more...Hamburger McDonalds (12.92) more...Bagel with cheese and bacon (12.96) more...Pulled pork in sauce (13.19) more...Frozen chicken nuggets (13.36) more...Chicken fries (13.48) more...Caesar chicken wrap (13.77) more...Stromboli (14.04) more...Quesadilla with chicken (14.15) more...Meatloaf (14.16) more...Turkey sandwich (14.18) more...Sesame chicken (14.33) more...Kung Pao shrimp (14.35) more...Quesadilla with meat (14.4) more...Jambalaya (14.5) more...Mozzarella cheese sticks (14.75) more...Bacon cheeseburger (14.81) more...Chicken patty (14.85) more...Filet mignon (15.18) more...Goulash (15.3) more...Shrimp cocktail (15.37) more...Sausage patty (15.39) more...Philly cheesesteak (15.95) more...Instant oatmeal (16) more...Gulab Jamun (16) more...Chicken parmesan (16.17) more...Samosa (16.17) more...Cheeseburger (16.51) more...Calamari rings (16.89) more...Burrito with chicken (16.9) more...Salmon patty (17.12) more...Kung Pao pork (17.31) more...Chicken shawarma (17.39) more...Calzone (17.41) more...Kung Pao beef (18.35) more...Butter chicken (18.79) more...Meatball (18.82) more...Shredded chicken (19.05) more...Chicken fingers (19.22) more...Chicken tenders (19.22) more...Chicken strip (19.22) more...Tuna can in water (19.44) more...KFC Strips (20.25) more...Tempeh (20.29) more...Turkey patty (20.85) more...Vegetarian meatball (21) more...Pot roast (21.03) more...Buffalo wings (23.42) more...Pork chop (23.72) more...Canned chicken (25.3) more...Chicken teriyaki (25.73) more...Tuna can in oil (29.13) more...
Protein in Upma Based On Ready to Eat Category
Banana strawberry smoothie (2) more...Tropical Smoothie (3) more...Cannoli (4) more...Instant oatmeal (4) more...Chinese pancake (5) more...Tofu (7) more...Tempeh (9) more...Frozen hash brown (22) more...Cauliflower rice (24) more...Apple fritter (45) more...Banana pudding (54) more...Overnight oats (62) more...Rice cake (71) more...Pork chop (74) more...Polenta (83) more...Butter chicken (90) more...Rice pudding (97) more...Biryani (98) more...Upma (99) more...Pumpkin pudding (101) more...Caramel apple (106) more...Moo Goo Gai Pan (108) more...Chia pudding (138) more...Stewed potatoes (149) more...Sweet potato mash (154) more...Ceviche (158) more...Peach cobbler (161) more...Prune whip (176) more...Kung Pao beef (181) more...Gyro sandwich (183) more...Banana whip (185) more...Tomato soup (186) more...Kung Pao pork (189) more...Sweet potato pie (191) more...Tortellini (202) more...Baked potato with butter (209) more...Mashed potato (212) more...Kung Pao shrimp (216) more...Bread pudding (216) more...Enchilada (218) more...Potato patty (221) more...Pickled mushrooms (225) more...Chicken piccata (241) more...Vegetable soup (242) more...Tuna can in water (247) more...Idli (252) more...Grits (262) more...Goulash (262) more...Gnocchi with cheese (270) more...Japchae (271) more...Tuna pot pie (274) more...Pecan pie (275) more...Vegetarian lasagna (284) more...Ravioli (plain) (286) more...Gnocchi (289) more...Frozen french fries (295) more...Dosa (309) more...Yellow rice (311) more...Whopper (313) more...Spanakopita (316) more...Risotto (322) more...Taco shell (324) more...Stuffed pepper with rice and meat (325) more...French toast (330) more...Dosa with filling (331) more...Cheese danish (333) more...Pork fried rice (338) more...Pad Thai with meat (338) more...Mushroom soup (340) more...Buckwheat pancake (342) more...Guacamole (344) more...Meatloaf (345) more...Egg foo yung (346) more...Fried rice with shrimp (346) more...Vegetarian pot pie (347) more...Pad Thai with seafood (350) more...Eggplant parmesan casserole (356) more...Raisin bran (356) more...Cheese fries (364) more...Macaroni with cheese (364) more...Cheese quiche (367) more...Steamed dumplings (368) more...Refried beans (370) more...Cheese curd (372) more...Street tacos (376) more...Chow mein (378) more...Rice and chicken (381) more...Calamari rings (382) more...Fettuccine Alfredo veal (385) more...Corn muffin (385) more...Pad Thai (385) more...Pad Thai with chicken (385) more...Tacos with beans (387) more...Fried rice (387) more...Peanut butter and jelly sandwich (390) more...Chicken pot pie (393) more...Filet mignon (393) more...Beef pot pie (396) more...Tacos (397) more...Veggie pizza (400) more...Empanada (401) more...Saag paneer (401) more...Fish sticks (402) more...Kung pao chicken (402) more...Potato pancake (406) more...Vegetable Fajita (410) more...Poke bowl (410) more...Baba Ganoush (411) more...Corned beef hash (412) more...Shrimp cocktail (413) more...Salmon patty (413) more...Tuna can in oil (416) more...Clam chowder (417) more...Jambalaya (417) more...Chana masala (420) more...Bibimbap (422) more...Baked beans (422) more...Chili con carne (425) more...Chicken shawarma (426) more...Hummus (426) more...Chicken fries (427) more...Tamales (427) more...Deviled eggs (430) more...Lo Mein (430) more...General Tso chicken (435) more...Fajita chicken (436) more...Pancake (439) more...Beef and broccoli (439) more...Buttered bagel (439) more...Biscuit with gravy (440) more...Cheese omelet (442) more...Crab rangoon (447) more...Black bean burger (451) more...Turkey sandwich (453) more...Fish taco (459) more...Chicken tamale (459) more...Egg roll (463) more...Shredded chicken (464) more...Pork tamale (473) more...Pierogi Ruskie (474) more...Sesame chicken (482) more...Canned chicken (482) more...Egg benedict (489) more...Hamburger McDonalds (494) more...Kimchi (498) more...Tabbouleh (498) more...Corn fritter (504) more...Falafel (505) more...Pancake with fruit (507) more...California burrito (511) more...Cheeseburger (515) more...Ravioli with cheese and spinach (517) more...Vegetarian burrito (524) more...Chalupa (527) more...Cheese enchilada (528) more...Mexican rice (528) more...Egg white omelet (529) more...Bagel with cheese and bacon (530) more...Frozen waffles (530) more...Chicken patty (532) more...Chicken parmesan (536) more...Samosa (536) more...Pumpkin pancake (543) more...Frozen garlic bread (544) more...Tacos with meat (547) more...Vegetarian meatball (550) more...Thin pizza crust (553) more...Frozen pizza (556) more...Chocolate chip pancake (557) more...Cinnamon Toast Crunch (567) more...Mushrooms gravy (570) more...Pate (574) more...Meatball (576) more...Turkey patty (576) more...Gyoza dumplings (577) more...Caesar chicken wrap (577) more...Buffalo wings (579) more...Burrito with chicken (582) more...Pizza (598) more...Slice of Pizza (598) more...Frozen chicken nuggets (600) more...Quesadilla with vegetables (603) more...Ham pot pie (622) more...Chimichanga (632) more...Bacon cheeseburger (641) more...Philly cheesesteak (642) more...Stuffed mushrooms (643) more...Quesadilla with chicken (645) more...Hot dog with no bun (645) more...Quesadilla with meat (649) more...Calzone (651) more...Cornmeal pancake (655) more...Sauerkraut (661) more...Pulled pork in sauce (666) more...Corn dog (668) more...Cheese quesadilla (681) more...Stuffing (714) more...Kolache (715) more...Stromboli (719) more...Chicken teriyaki (723) more...Pig in a blanket (733) more...Flour tortilla (736) more...Sausage patty (739) more...Potato pancakes (764) more...Chicken fingers (769) more...Chicken tenders (769) more...Chicken strip (769) more...Gulab Jamun (800) more...Hush puppies (813) more...Bojangles biscuit (814) more...Mozzarella cheese sticks (861) more...KFC Strips (948) more...Pot roast (1247) more...
Sodium in Upma Based On Ready to Eat Category
Pot roast (0.02) more...Chinese pancake (0.07) more...Risotto (0.1) more...Gnocchi with cheese (0.16) more...Mushroom soup (0.2) more...Ravioli (plain) (0.24) more...Polenta (0.25) more...Chow mein (0.25) more...Ravioli with cheese and spinach (0.27) more...Tortellini (0.28) more...Cheese fries (0.3) more...Dosa (0.3) more...Frozen french fries (0.34) more...Corned beef hash (0.34) more...Chicken fingers (0.4) more...Chicken strip (0.4) more...Chicken tenders (0.4) more...Calzone (0.46) more...Pork fried rice (0.48) more...Rice and chicken (0.48) more...Fried rice with shrimp (0.48) more...Turkey patty (0.51) more...Salmon patty (0.51) more...Refried beans (0.54) more...Butter chicken (0.54) more...Chicken tamale (0.55) more...Fried rice (0.56) more...Buffalo wings (0.6) more...Hummus (0.62) more...Tofu (0.62) more...Guacamole (0.72) more...Egg white omelet (0.75) more...Frozen chicken nuggets (0.8) more...Chicken piccata (0.81) more...Chicken shawarma (0.87) more...Stromboli (0.88) more...Rice cake (0.88) more...Beef pot pie (0.9) more...Tacos (0.9) more...Calamari rings (0.91) more...Sausage patty (0.93) more...Jambalaya (0.94) more...Gnocchi (0.97) more...Egg benedict (0.97) more...Tamales (0.99) more...Instant oatmeal (1) more...Kimchi (1.06) more...Deviled eggs (1.07) more...Dosa with filling (1.1) more...Baked potato with butter (1.12) more...Chicken fries (1.12) more...Ham pot pie (1.13) more...Potato pancake (1.14) more...Meatball (1.18) more...Street tacos (1.18) more...Turkey sandwich (1.18) more...Shredded chicken (1.19) more...Vegetarian meatball (1.25) more...Mexican rice (1.3) more...Tabbouleh (1.35) more...Ceviche (1.36) more...Tacos with beans (1.37) more...Beef and broccoli (1.39) more...Chana masala (1.4) more...Cheese omelet (1.46) more...Bibimbap (1.46) more...Chicken teriyaki (1.47) more...Vegetable soup (1.49) more...Taco shell (1.5) more...Potato patty (1.51) more...Fish taco (1.52) more...Caesar chicken wrap (1.53) more...Gyro sandwich (1.54) more...Hot dog with no bun (1.57) more...Bojangles biscuit (1.59) more...Goulash (1.6) more...Fish sticks (1.65) more...Kung Pao beef (1.65) more...Kung Pao pork (1.65) more...Kung Pao shrimp (1.65) more...Clam chowder (1.67) more...Biryani (1.67) more...Upma (1.69) more...Vegetarian pot pie (1.7) more...Tuna pot pie (1.71) more...Pickled mushrooms (1.74) more...California burrito (1.75) more...Spanakopita (1.75) more...Pierogi Ruskie (1.75) more...Sauerkraut (1.78) more...Vegetarian burrito (1.79) more...Potato pancakes (1.79) more...Burrito with chicken (1.84) more...Cheese curd (1.85) more...Idli (1.85) more...Stewed potatoes (1.88) more...Chalupa (2.02) more...Enchilada (2.08) more...Mashed potato (2.13) more...Chili con carne (2.21) more...Yellow rice (2.22) more...Cheese quiche (2.25) more...Stuffed pepper with rice and meat (2.25) more...Chicken pot pie (2.26) more...Steamed dumplings (2.3) more...Tacos with meat (2.32) more...Quesadilla with chicken (2.35) more...Crab rangoon (2.35) more...Quesadilla with meat (2.35) more...Cauliflower rice (2.35) more...Mozzarella cheese sticks (2.36) more...Moo Goo Gai Pan (2.48) more...Macaroni with cheese (2.52) more...Cheese enchilada (2.6) more...Cheese quesadilla (2.63) more...Lo Mein (2.63) more...Pig in a blanket (2.67) more...Gyoza dumplings (2.68) more...Quesadilla with vegetables (2.7) more...Chimichanga (2.73) more...Fajita chicken (2.78) more...Chicken parmesan (2.79) more...Samosa (2.79) more...Eggplant parmesan casserole (2.88) more...Philly cheesesteak (2.97) more...Poke bowl (3) more...Kung pao chicken (3.03) more...Egg foo yung (3.31) more...Vegetable Fajita (3.44) more...Stuffing (3.57) more...Pizza (3.58) more...Slice of Pizza (3.58) more...Veggie pizza (3.59) more...Corn fritter (3.6) more...Frozen garlic bread (3.69) more...Flour tortilla (3.71) more...Biscuit with gravy (3.76) more...Cornmeal pancake (3.8) more...Hush puppies (3.8) more...Stuffed mushrooms (4) more...Shrimp cocktail (4.09) more...Pad Thai with chicken (4.14) more...Pad Thai (4.14) more...Whopper (4.22) more...Vegetarian lasagna (4.23) more...Black bean burger (4.23) more...Pad Thai with meat (4.25) more...Grits (4.26) more...Pad Thai with seafood (4.28) more...Japchae (4.31) more...Frozen waffles (4.41) more...Falafel (4.57) more...Bagel with cheese and bacon (4.61) more...Bacon cheeseburger (4.68) more...Fettuccine Alfredo veal (4.83) more...Cheeseburger (4.88) more...Thin pizza crust (4.94) more...Frozen pizza (5.09) more...Kolache (5.23) more...Chia pudding (5.62) more...Egg roll (5.63) more...Buckwheat pancake (5.66) more...Hamburger McDonalds (6.03) more...Buttered bagel (6.12) more...Overnight oats (6.47) more...Pumpkin pancake (6.61) more...Corn dog (7.54) more...Sweet potato mash (7.61) more...Pancake with fruit (7.79) more...Empanada (8.78) more...Banana strawberry smoothie (9.9) more...Gulab Jamun (10) more...French toast (10.33) more...Banana pudding (10.55) more...Rice pudding (11.59) more...General Tso chicken (11.6) more...Tropical Smoothie (11.81) more...Pumpkin pudding (12.14) more...Apple fritter (14.07) more...Bread pudding (14.72) more...Peanut butter and jelly sandwich (15.18) more...Pulled pork in sauce (15.2) more...Sesame chicken (15.98) more...Chocolate chip pancake (16.21) more...Sweet potato pie (16.59) more...Corn muffin (17.78) more...Banana whip (23) more...Peach cobbler (23.63) more...Pecan pie (25.18) more...Cheese danish (28.21) more...Cinnamon Toast Crunch (30.3) more...Raisin bran (31.3) more...Prune whip (31.35) more...Cannoli (38.95) more...Caramel apple (41.18) more...
Sugar in Upma Based On Ready to Eat Category
Egg white omelet (0.004) more...Mushroom soup (0.006) more...Banana pudding (0.01) more...Kimchi (0.01) more...Fried rice (0.015) more...Prune whip (0.016) more...Fried rice with shrimp (0.018) more...Banana whip (0.019) more...Tomato soup (0.02) more...Pot roast (0.021) more...Sauerkraut (0.021) more...Pumpkin pudding (0.023) more...Cheese curd (0.023) more...Rice and chicken (0.023) more...Clam chowder (0.024) more...Hot dog with no bun (0.024) more...Egg foo yung (0.026) more...Rice pudding (0.027) more...General Tso chicken (0.027) more...Shrimp cocktail (0.028) more...Tuna can in water (0.03) more...Kung pao chicken (0.032) more...Mushrooms gravy (0.033) more...Kung Pao shrimp (0.035) more...Chili con carne (0.036) more...Cheese omelet (0.036) more...Tuna can in oil (0.038) more...Ceviche (0.039) more...Pad Thai with seafood (0.04) more...Salmon patty (0.04) more...Sesame chicken (0.04) more...Pork tamale (0.04) more...Vegetable soup (0.042) more...Tabbouleh (0.042) more...Pad Thai with meat (0.046) more...Pad Thai (0.047) more...Pad Thai with chicken (0.047) more...Lo Mein (0.047) more...Sweet potato mash (0.049) more...Tacos (0.05) more...Tamales (0.05) more...Banana strawberry smoothie (0.05) more...Eggplant parmesan casserole (0.053) more...Pickled mushrooms (0.056) more...Chicken tamale (0.056) more...Beef and broccoli (0.057) more...Kung Pao beef (0.057) more...Rice cake (0.06) more...Baked potato with butter (0.061) more...Deviled eggs (0.061) more...Cheese enchilada (0.063) more...Guacamole (0.066) more...Gnocchi with cheese (0.066) more...Stuffed pepper with rice and meat (0.067) more...Polenta (0.068) more...Corned beef hash (0.069) more...Biryani (0.069) more...Chicken teriyaki (0.069) more...Enchilada (0.072) more...Bibimbap (0.073) more...Sweet potato pie (0.074) more...Moo Goo Gai Pan (0.074) more...Turkey patty (0.076) more...Refried beans (0.076) more...Cheese quiche (0.077) more...Buffalo wings (0.078) more...Fettuccine Alfredo veal (0.078) more...Tempeh (0.078) more...Upma (0.079) more...Samosa (0.08) more...Chicken parmesan (0.08) more...Tofu (0.081) more...Tacos with meat (0.081) more...Chicken patty (0.083) more...KFC Strips (0.083) more...Fish taco (0.084) more...Butter chicken (0.087) more...Mashed potato (0.088) more...Vegetarian lasagna (0.091) more...Frozen chicken nuggets (0.092) more...Bread pudding (0.092) more...Potato patty (0.096) more...Stewed potatoes (0.096) more...Frozen hash brown (0.097) more...Pate (0.1) more...Potato pancake (0.101) more...Mozzarella cheese sticks (0.103) more...Chicken pot pie (0.104) more...Goulash (0.106) more...Tacos with beans (0.108) more...Chicken fingers (0.11) more...Chicken tenders (0.11) more...Peach cobbler (0.11) more...Chicken strip (0.11) more...Gnocchi (0.111) more...Frozen french fries (0.118) more...Risotto (0.12) more...Calamari rings (0.12) more...Idli (0.122) more...Fish sticks (0.122) more...Falafel (0.129) more...Turkey sandwich (0.13) more...Baked beans (0.136) more...Cheese fries (0.137) more...Corn dog (0.141) more...Vegetable Fajita (0.144) more...Fajita chicken (0.148) more...Vegetarian pot pie (0.158) more...Tuna pot pie (0.158) more...Potato pancakes (0.158) more...California burrito (0.159) more...Hummus (0.16) more...Beef pot pie (0.16) more...Pork fried rice (0.165) more...Pulled pork in sauce (0.166) more...Ravioli (plain) (0.167) more...Hush puppies (0.17) more...Caesar chicken wrap (0.17) more...Vegetarian burrito (0.173) more...Biscuit with gravy (0.174) more...Pancake with fruit (0.175) more...Burrito with chicken (0.179) more...Ravioli with cheese and spinach (0.18) more...Apple fritter (0.181) more...Mexican rice (0.183) more...Pumpkin pancake (0.184) more...Macaroni with cheese (0.185) more...Pig in a blanket (0.185) more...Chalupa (0.186) more...Tortellini (0.187) more...Cornmeal pancake (0.19) more...Chow mein (0.195) more...Dosa with filling (0.199) more...Buckwheat pancake (0.201) more...Egg benedict (0.201) more...Pancake (0.201) more...Chocolate chip pancake (0.202) more...Pecan pie (0.204) more...Chimichanga (0.205) more...Whopper (0.215) more...Taco shell (0.216) more...Gyro sandwich (0.217) more...Sausage patty (0.223) more...Quesadilla with vegetables (0.228) more...French toast (0.232) more...Quesadilla with chicken (0.232) more...Quesadilla with meat (0.233) more...Dosa (0.234) more...Philly cheesesteak (0.236) more...Frozen pizza (0.241) more...Ham pot pie (0.243) more...Hamburger McDonalds (0.247) more...Empanada (0.249) more...Cheese quesadilla (0.252) more...Jambalaya (0.26) more...Chinese pancake (0.262) more...Egg roll (0.264) more...Corn muffin (0.273) more...Corn fritter (0.276) more...Bagel with cheese and bacon (0.281) more...Cheeseburger (0.293) more...Pierogi Ruskie (0.293) more...Steamed dumplings (0.306) more...Stuffed mushrooms (0.308) more...Peanut butter and jelly sandwich (0.329) more...Calzone (0.342) more...Grits (0.35) more...Thin pizza crust (0.363) more...Bacon cheeseburger (0.378) more...Bojangles biscuit (0.385) more...Pizza (0.39) more...Slice of Pizza (0.39) more...Buttered bagel (0.403) more...Frozen garlic bread (0.462) more...Pork chop (0.49) more...Flour tortilla (0.503) more...Kung Pao pork (0.537) more...Frozen waffles (0.563) more...Instant oatmeal (0.73) more...Raisin bran (0.753) more...Vegetarian meatball (0.938) more...Cinnamon Toast Crunch (2.467) more...
Vitamin B1 in Upma Based On Ready to Eat Category
Tomato soup (0.007) more...Mushroom soup (0.008) more...Ceviche (0.014) more...Frozen hash brown (0.014) more...Stewed potatoes (0.02) more...Sauerkraut (0.022) more...Chinese pancake (0.025) more...Clam chowder (0.026) more...Fried rice with shrimp (0.026) more...Fried rice (0.026) more...Tabbouleh (0.027) more...Frozen french fries (0.029) more...Shrimp cocktail (0.032) more...Dosa (0.035) more...Vegetable soup (0.038) more...Idli (0.04) more...Chicken pot pie (0.041) more...Upma (0.041) more...Dosa with filling (0.041) more...Baked potato with butter (0.047) more...Baked beans (0.049) more...Rice and chicken (0.049) more...Corned beef hash (0.05) more...Banana strawberry smoothie (0.05) more...Pork tamale (0.05) more...Kung Pao shrimp (0.051) more...KFC Strips (0.051) more...Tofu (0.052) more...Polenta (0.054) more...Chili con carne (0.055) more...Mashed potato (0.055) more...Kung pao chicken (0.055) more...Cheese fries (0.056) more...Tacos (0.06) more...Banana pudding (0.06) more...Mushrooms gravy (0.063) more...Hush puppies (0.07) more...Pork fried rice (0.071) more...Enchilada (0.072) more...Chicken patty (0.072) more...Pumpkin pudding (0.073) more...Pad Thai with seafood (0.074) more...Mexican rice (0.074) more...Sweet potato mash (0.075) more...Pecan pie (0.078) more...Chicken tamale (0.078) more...Biryani (0.078) more...Refried beans (0.079) more...Taco shell (0.08) more...Tamales (0.08) more...Tacos with beans (0.083) more...Tuna can in water (0.084) more...Hot dog with no bun (0.086) more...Gnocchi (0.088) more...Risotto (0.089) more...Butter chicken (0.09) more...Chicken piccata (0.092) more...Pad Thai with meat (0.095) more...Fish taco (0.095) more...Canned chicken (0.1) more...Pad Thai (0.101) more...Pad Thai with chicken (0.101) more...Falafel (0.103) more...Steamed dumplings (0.106) more...Peach cobbler (0.107) more...Stuffed pepper with rice and meat (0.11) more...Chow mein (0.112) more...Bibimbap (0.114) more...Fish sticks (0.116) more...General Tso chicken (0.118) more...Tuna can in oil (0.12) more...Potato pancake (0.12) more...Kung Pao beef (0.122) more...Goulash (0.124) more...Fettuccine Alfredo veal (0.124) more...Lo Mein (0.124) more...Tacos with meat (0.125) more...Guacamole (0.126) more...Hummus (0.127) more...Beef and broccoli (0.128) more...Pulled pork in sauce (0.128) more...Jambalaya (0.131) more...Eggplant parmesan casserole (0.131) more...Vegetarian lasagna (0.139) more...Instant oatmeal (0.14) more...Beef pot pie (0.14) more...Sweet potato pie (0.141) more...Fajita chicken (0.146) more...Sausage patty (0.147) more...Potato patty (0.151) more...Corn dog (0.155) more...Ham pot pie (0.158) more...Tuna pot pie (0.159) more...Rice cake (0.16) more...Buffalo wings (0.161) more...Frozen chicken nuggets (0.163) more...Salmon patty (0.17) more...Vegetarian pot pie (0.171) more...Chalupa (0.173) more...Potato pancakes (0.173) more...Whopper (0.175) more...Moo Goo Gai Pan (0.176) more...Chimichanga (0.176) more...Bacon cheeseburger (0.176) more...Vegetable Fajita (0.178) more...Chicken teriyaki (0.178) more...Chicken fingers (0.179) more...Vegetarian burrito (0.179) more...Chicken tenders (0.179) more...Chicken strip (0.179) more...Gnocchi with cheese (0.181) more...Rice pudding (0.183) more...Frozen garlic bread (0.184) more...Turkey patty (0.185) more...Gyro sandwich (0.189) more...Turkey sandwich (0.19) more...Peanut butter and jelly sandwich (0.19) more...Samosa (0.193) more...Chicken parmesan (0.193) more...California burrito (0.194) more...Pizza (0.195) more...Slice of Pizza (0.195) more...Biscuit with gravy (0.197) more...Empanada (0.198) more...Egg foo yung (0.201) more...Kung Pao pork (0.207) more...Buttered bagel (0.209) more...Banana whip (0.21) more...Kimchi (0.21) more...Vegetarian meatball (0.213) more...Cornmeal pancake (0.215) more...Bojangles biscuit (0.217) more...Macaroni with cheese (0.219) more...Bread pudding (0.22) more...Prune whip (0.221) more...Pierogi Ruskie (0.222) more...Cheese enchilada (0.223) more...Pig in a blanket (0.225) more...Sesame chicken (0.225) more...Cheese curd (0.226) more...Thin pizza crust (0.228) more...Egg roll (0.231) more...Pancake with fruit (0.231) more...Hamburger McDonalds (0.239) more...Ravioli (plain) (0.239) more...Burrito with chicken (0.245) more...Ravioli with cheese and spinach (0.245) more...Frozen pizza (0.246) more...Pumpkin pancake (0.248) more...Buckwheat pancake (0.249) more...Philly cheesesteak (0.255) more...Caesar chicken wrap (0.255) more...Mozzarella cheese sticks (0.261) more...Grits (0.263) more...Egg benedict (0.271) more...Quesadilla with vegetables (0.272) more...Apple fritter (0.276) more...Pancake (0.281) more...Cheese quiche (0.282) more...Flour tortilla (0.282) more...Quesadilla with chicken (0.289) more...Tortellini (0.294) more...Quesadilla with meat (0.295) more...Chocolate chip pancake (0.297) more...Cheese quesadilla (0.301) more...Pickled mushrooms (0.311) more...Pork chop (0.313) more...Pot roast (0.322) more...Corn muffin (0.326) more...French toast (0.329) more...Corn fritter (0.338) more...Tempeh (0.358) more...Bagel with cheese and bacon (0.359) more...Cheeseburger (0.363) more...Cheese omelet (0.413) more...Calzone (0.416) more...Calamari rings (0.44) more...Egg white omelet (0.442) more...Deviled eggs (0.468) more...Stuffed mushrooms (0.491) more...Pate (0.55) more...Frozen waffles (0.648) more...Raisin bran (1.08) more...Cinnamon Toast Crunch (2.067) more...
Vitamin B2 in Upma Based On Ready to Eat Category
Deviled eggs (0.058) more...Cheese omelet (0.082) more...Egg white omelet (0.108) more...Sauerkraut (0.143) more...Cheese curd (0.144) more...Banana pudding (0.16) more...Mushroom soup (0.169) more...Pumpkin pudding (0.17) more...Tofu (0.195) more...Rice pudding (0.217) more...Banana strawberry smoothie (0.285) more...Ceviche (0.307) more...Refried beans (0.367) more...Baked beans (0.408) more...Tomato soup (0.42) more...Banana whip (0.434) more...Sweet potato mash (0.44) more...Prune whip (0.486) more...Gnocchi with cheese (0.493) more...Cheese enchilada (0.627) more...Fried rice (0.637) more...Mushrooms gravy (0.671) more...Idli (0.676) more...Tacos with beans (0.686) more...Polenta (0.69) more...Sweet potato pie (0.699) more...Tabbouleh (0.7) more...Upma (0.745) more...Cheese quiche (0.747) more...Enchilada (0.763) more...Falafel (0.768) more...Clam chowder (0.77) more...Instant oatmeal (0.78) more...Mozzarella cheese sticks (0.781) more...Bread pudding (0.793) more...Eggplant parmesan casserole (0.794) more...Egg foo yung (0.806) more...Lo Mein (0.81) more...Fried rice with shrimp (0.943) more...Potato patty (0.965) more...Vegetable soup (0.987) more...Risotto (1.021) more...Hummus (1.024) more...Kimchi (1.1) more...Mashed potato (1.107) more...Gnocchi (1.114) more...Pancake with fruit (1.204) more...Potato pancake (1.221) more...Chili con carne (1.224) more...Vegetarian lasagna (1.225) more...Pumpkin pancake (1.23) more...Chocolate chip pancake (1.234) more...Pad Thai with seafood (1.248) more...Stewed potatoes (1.251) more...Fish taco (1.255) more...Peach cobbler (1.257) more...Macaroni with cheese (1.274) more...Pork tamale (1.29) more...Pecan pie (1.31) more...Baked potato with butter (1.336) more...Dosa with filling (1.354) more...Bibimbap (1.369) more...Vegetarian burrito (1.371) more...Hot dog with no bun (1.403) more...Ravioli with cheese and spinach (1.408) more...Pork fried rice (1.425) more...Apple fritter (1.444) more...Stuffed pepper with rice and meat (1.471) more...Tortellini (1.497) more...Fish sticks (1.536) more...Fettuccine Alfredo veal (1.538) more...Vegetarian pot pie (1.539) more...Buckwheat pancake (1.561) more...Pancake (1.567) more...Corned beef hash (1.572) more...Tamales (1.59) more...Chicken piccata (1.626) more...Grits (1.637) more...Vegetable Fajita (1.649) more...Tacos (1.65) more...Frozen hash brown (1.664) more...Potato pancakes (1.672) more...Pad Thai with meat (1.678) more...Rice and chicken (1.681) more...Guacamole (1.683) more...Cornmeal pancake (1.725) more...Dosa (1.74) more...Biryani (1.759) more...Biscuit with gravy (1.809) more...Steamed dumplings (1.863) more...Taco shell (1.867) more...Chicken pot pie (1.871) more...Frozen french fries (1.888) more...California burrito (1.947) more...Frozen pizza (1.985) more...Shrimp cocktail (2.035) more...Corn muffin (2.037) more...Beef pot pie (2.052) more...Beef and broccoli (2.09) more...Ravioli (plain) (2.114) more...Hush puppies (2.13) more...Cheese fries (2.162) more...Tacos with meat (2.174) more...Pad Thai (2.19) more...Pad Thai with chicken (2.19) more...Pierogi Ruskie (2.198) more...Chicken tamale (2.29) more...Calzone (2.295) more...Empanada (2.295) more...Quesadilla with vegetables (2.339) more...Mexican rice (2.378) more...Chinese pancake (2.379) more...Egg roll (2.38) more...Canned chicken (2.4) more...French toast (2.434) more...Egg benedict (2.444) more...Chimichanga (2.491) more...Vegetarian meatball (2.5) more...Chow mein (2.52) more...Cheese quesadilla (2.578) more...Bagel with cheese and bacon (2.59) more...Pickled mushrooms (2.632) more...Tempeh (2.64) more...Corn fritter (2.742) more...Kung pao chicken (2.757) more...Calamari rings (2.771) more...Ham pot pie (2.771) more...Corn dog (2.786) more...General Tso chicken (2.853) more...Whopper (2.873) more...Kung Pao shrimp (2.908) more...Moo Goo Gai Pan (2.922) more...Pulled pork in sauce (3.032) more...Goulash (3.089) more...Quesadilla with chicken (3.116) more...Quesadilla with meat (3.145) more...Pig in a blanket (3.186) more...Fajita chicken (3.307) more...Philly cheesesteak (3.355) more...Buttered bagel (3.37) more...Chalupa (3.401) more...Pot roast (3.431) more...Bojangles biscuit (3.445) more...Thin pizza crust (3.616) more...Gyro sandwich (3.629) more...Frozen chicken nuggets (3.639) more...Bacon cheeseburger (3.698) more...Tuna pot pie (3.795) more...Burrito with chicken (3.824) more...Pizza (3.825) more...Slice of Pizza (3.825) more...Pate (3.92) more...Sesame chicken (3.96) more...Jambalaya (4.115) more...Frozen garlic bread (4.142) more...Kung Pao beef (4.335) more...Flour tortilla (4.415) more...Hamburger McDonalds (4.544) more...Kung Pao pork (4.605) more...Chicken patty (4.764) more...Turkey sandwich (5.187) more...Salmon patty (5.188) more...Stuffed mushrooms (5.195) more...Cheeseburger (5.217) more...Sausage patty (5.418) more...Turkey patty (5.587) more...Caesar chicken wrap (5.875) more...Samosa (6.013) more...Chicken parmesan (6.013) more...Peanut butter and jelly sandwich (6.313) more...Chicken teriyaki (7.255) more...Buffalo wings (7.454) more...Rice cake (7.81) more...Pork chop (7.927) more...Frozen waffles (7.942) more...Chicken fingers (8.217) more...Chicken tenders (8.217) more...Chicken strip (8.217) more...Butter chicken (8.354) more...KFC Strips (8.562) more...Tuna can in water (10.136) more...Tuna can in oil (12.4) more...Raisin bran (13.8) more...Cinnamon Toast Crunch (24.533) more...
Vitamin B3 (Niacin) in Upma Based On Ready to Eat Category
Egg white omelet (0.005) more...Mushroom soup (0.007) more...Cheese curd (0.016) more...Mushrooms gravy (0.02) more...Peach cobbler (0.023) more...Pumpkin pudding (0.027) more...Chow mein (0.027) more...Fried rice (0.032) more...Gnocchi with cheese (0.037) more...Empanada (0.037) more...Pecan pie (0.038) more...Tomato soup (0.042) more...Idli (0.042) more...Chicken piccata (0.043) more...Pancake (0.046) more...Tofu (0.047) more...Rice pudding (0.052) more...Biscuit with gravy (0.054) more...Polenta (0.057) more...Tuna pot pie (0.057) more...Flour tortilla (0.059) more...Cheese quesadilla (0.059) more...Pierogi Ruskie (0.062) more...Vegetarian lasagna (0.062) more...Bojangles biscuit (0.063) more...Rice and chicken (0.064) more...Fried rice with shrimp (0.064) more...Banana strawberry smoothie (0.065) more...Calzone (0.066) more...Bread pudding (0.066) more...Cornmeal pancake (0.067) more...Quesadilla with vegetables (0.067) more...Corn fritter (0.068) more...Lo Mein (0.068) more...Tabbouleh (0.069) more...Apple fritter (0.07) more...Upma (0.07) more...Mozzarella cheese sticks (0.074) more...Risotto (0.075) more...Calamari rings (0.076) more...Pickled mushrooms (0.076) more...Cheese quiche (0.077) more...Fish sticks (0.078) more...Quesadilla with chicken (0.079) more...Pizza (0.08) more...Slice of Pizza (0.08) more...Eggplant parmesan casserole (0.082) more...Tortellini (0.082) more...Mexican rice (0.082) more...Frozen garlic bread (0.083) more...Corn muffin (0.084) more...Vegetable soup (0.086) more...Ravioli with cheese and spinach (0.086) more...Frozen hash brown (0.087) more...Chinese pancake (0.088) more...Egg roll (0.09) more...Baked beans (0.09) more...Tacos (0.09) more...Whopper (0.091) more...Chicken pot pie (0.092) more...Frozen pizza (0.092) more...Gnocchi (0.097) more...Fettuccine Alfredo veal (0.101) more...Ravioli (plain) (0.101) more...Dosa (0.101) more...Grits (0.102) more...Pot roast (0.102) more...Refried beans (0.103) more...Pig in a blanket (0.104) more...Hot dog with no bun (0.106) more...Sweet potato pie (0.107) more...Potato patty (0.108) more...Tuna can in oil (0.11) more...Clam chowder (0.11) more...Pork fried rice (0.11) more...Hush puppies (0.11) more...Deviled eggs (0.111) more...California burrito (0.111) more...Vegetarian burrito (0.113) more...Pad Thai with seafood (0.116) more...Dosa with filling (0.116) more...Corn dog (0.117) more...Instant oatmeal (0.12) more...Beef pot pie (0.12) more...Quesadilla with meat (0.121) more...Pad Thai (0.121) more...Pad Thai with chicken (0.121) more...Chili con carne (0.122) more...Macaroni with cheese (0.122) more...Cheese enchilada (0.122) more...Biryani (0.129) more...Banana pudding (0.13) more...Pancake with fruit (0.13) more...Sauerkraut (0.13) more...Chocolate chip pancake (0.13) more...Ham pot pie (0.131) more...Philly cheesesteak (0.132) more...Pork tamale (0.132) more...Cheese omelet (0.133) more...Chimichanga (0.133) more...Pumpkin pancake (0.134) more...Burrito with chicken (0.135) more...Sweet potato mash (0.138) more...Vegetable Fajita (0.14) more...Bagel with cheese and bacon (0.14) more...Pad Thai with meat (0.142) more...Enchilada (0.143) more...Tamales (0.143) more...Stuffed mushrooms (0.146) more...Hummus (0.146) more...Prune whip (0.146) more...Egg foo yung (0.146) more...Thin pizza crust (0.147) more...Buttered bagel (0.147) more...Rice cake (0.15) more...Chalupa (0.151) more...Tacos with beans (0.151) more...Chicken tamale (0.153) more...Fajita chicken (0.157) more...Falafel (0.159) more...French toast (0.159) more...Gyro sandwich (0.161) more...Fish taco (0.165) more...Sausage patty (0.174) more...Bibimbap (0.174) more...Peanut butter and jelly sandwich (0.176) more...Vegetarian pot pie (0.179) more...Chicken patty (0.183) more...Stuffed pepper with rice and meat (0.184) more...Egg benedict (0.186) more...Shrimp cocktail (0.186) more...Canned chicken (0.19) more...Kung Pao shrimp (0.192) more...Caesar chicken wrap (0.194) more...Vegetarian meatball (0.2) more...Turkey patty (0.202) more...General Tso chicken (0.202) more...Taco shell (0.203) more...Chicken parmesan (0.205) more...Samosa (0.205) more...Steamed dumplings (0.207) more...Pate (0.21) more...Buffalo wings (0.212) more...Kimchi (0.213) more...Tempeh (0.215) more...Beef and broccoli (0.218) more...Tacos with meat (0.22) more...Jambalaya (0.222) more...Cheeseburger (0.228) more...Corned beef hash (0.231) more...Frozen chicken nuggets (0.233) more...Banana whip (0.233) more...Goulash (0.237) more...Frozen french fries (0.237) more...Ceviche (0.241) more...Chicken teriyaki (0.242) more...Kung pao chicken (0.243) more...Buckwheat pancake (0.246) more...Cheese fries (0.247) more...Pulled pork in sauce (0.248) more...Guacamole (0.251) more...Sesame chicken (0.267) more...Turkey sandwich (0.273) more...Moo Goo Gai Pan (0.275) more...Stewed potatoes (0.277) more...Mashed potato (0.279) more...Kung Pao beef (0.285) more...Baked potato with butter (0.294) more...Salmon patty (0.299) more...Potato pancake (0.31) more...Tuna can in water (0.319) more...Kung Pao pork (0.361) more...Butter chicken (0.392) more...Chicken fingers (0.426) more...