Upma: Calories and Nutrition Analyse
Upma: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, cup and more
How many calories in Upma?
To give you an idea, standard serving size of Upma (370 g) has about 322 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of Upma is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
To burn this calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 32 minutes.
See all nutrition data of Upma on charts.
Upma: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||14.04 g||~ 4 g|
|Dietary fiber||1.2 g||~ 0.3 g|
|Fat||2.56 g||~ 0.7 g|
|Protein||2.06 g||~ 0.6 g|
|Water||80.75 g||~ 22.9 g|
How many calories in standard serving size, tablespoon, cup or half cup of Upma?
As I wrote before 100g has 87 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of Upma.
- Standard serving size of Upma (370 g)322 kcal
- Tablespoon of Upma (15g)13 kcal
- Cup of Upma (155g)135 kcal
- Half cup of Upma (77.5g)67 kcal
- Ounce (oz) of Upma25 kcal
- 10g of Upma9 kcal
- 20g of Upma17 kcal
- 50g of Upma44 kcal
- 100g of Upma87 kcal
Protein in Upma
Upma has 2.06 g protein per 100g.
When you multiplay this value with weight of standard serving size of Upma (370 g) you can see that you will get about 7.6 g of protein.
Carbs in Upma
Upma has 14.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Upma (370 g) has about 51.9 g of carbs.
Fat in Upma
Upma has 2.56 g fat per 100g.
So it is easy to count that standard serving size of Upma (370 g) has about 9.5 g of fat.
standard serving size of Upma (370 g) has:322kcalFor burning these calories you have to:
Upma - vitamins per 100g
- Vitaminium B1 (Thiamine)0.079 mg
- Vitaminium B2 (riboflavin)0.041 mg
- Vitaminium B3 (Niacin)0.745 mg
- Vitaminium B60.07 mg
- Vitaminium B9 (Folic acid)0.024 mcg
- Vitaminium C18.6 mg
- Vitaminium E0.45 mg
- Vitaminium K0.005 mg
Energy content of Upma
- 64% CARBS
- 9% PROTEIN
- 26% FAT
Upma - minerals per 100g
- Potassium118 mg
- Magnessium11 mg
- Calcium96 mg
- Sodium99 mg
- Iron4.14 mg
Interesting charts - compare Upma with other ready to eat
When you look at charts below you will see how Upma looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.