How much protein is in Upma?

Upma has 2.06 g of protein per 100 g.

How much fat is in Upma?

Upma has 2.56 g of fat per 100 g.

How many carbs are in Upma?

Upma has 14 g of carbohydrates per 100 g.

Upma Nutrition Facts & Calories

Q: How many calories are in Upma?

Upma has 87 kcal per 100 g (322 kcal per standard serving size of Upma (370 g), 370 g).

Calories in Upma

100g of Upma contain about 87 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

For example, a standard serving size of Upma (370 g) contain about 322 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Upma key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Upma
Protein	2.1 g
Sodium	99 mg
Fiber	1.2 g

Scroll down for details and nutrition tables.

Nutrition Facts

Upma

Serving size:
standard serving size of Upma (370 g) change

standard serving size (370g)tablespoon (15g)cup (155g)half cup (77.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

322

% Daily Value

Total Fat 9.47g

12%

Cholesterol 0mg

Sodium 366.3mg

16%

Total Carbohydrates 51.95g

19%

Dietary Fiber 4.44g

16%

Sugars 6.25g

Protein 7.62g

15%

Vitaminium C 68.82mg

76%

Calcium 355.2mg

27%

Iron 15.32mg

85%

Potassium 436.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Upma

64% CARBS

9% PROTEIN

26% FAT

Take a quick look at the tables below for detailed information about Upma nutrition.

standard serving size of Upma (370 g) has 322 kcal. For burning these calories you have to:

Bike 46 min. Bike

Horse ride 59 min. Horse ride

Play tennis 31 min. Tennis

Run 32 min. Run

Swim 38 min. Swim

Calories in Upma Compared with Others in Ready to Eat Category

100g of Upma

Nutrition

Calories 87
Carbs Total 14.04 g
Dietary fiber 1.2 g
Fat 2.56 g
Protein 2.06 g
Water 80.75 g

Vitamins

Vit B1 (Thiamine) 0.079 mg
Vit B2 (riboflavin) 0.041 mg
Vit B3 (Niacin) 0.745 mg
Vit B6 0.07 mg
Vit B9 (Folic acid) 0.024 mcg
Vit C 18.6 mg
Vit E 0.45 mg
Vit K 0.005 mcg

Minerals

Potassium 118 mg
Magnessium 11 mg
Calcium 96 mg
Sodium 99 mg
Iron 4.14 mg

How many calories are in Upma?

Standard serving size of Upma (370 g)322 kcal
Tablespoon of Upma (15g)13 kcal
Cup of Upma (155g)135 kcal
Half cup of Upma (77.5g)67 kcal
Ounce (oz) of Upma25 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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