Upma: Calories and Nutrition Analyse
How many calories in Upma?
Nutrition Facts
UpmaServing size:
standard serving size of Upma (370 g) change
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Amount Per Serving:
100g of Upma contain about 87 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
To give you an idea, a standard serving size of Upma (370 g) contain about 322 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 322 kcal actually is, keep in mind that the calorie content of Upma is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a quick look at the tables below for detailed information about Upma nutrition.
100g of Upma
Nutrition
- Calories87
- Carbs Total14.04 g
- Dietary fiber1.2 g
- Fat2.56 g
- Protein2.06 g
- Water80.75 g
Vitamins
- Vit B1 (Thiamine)0.079 mg
- Vit B2 (riboflavin)0.041 mg
- Vit B3 (Niacin)0.745 mg
- Vit B60.07 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C18.6 mg
- Vit E0.45 mg
- Vit K0.005 mg
Minerals
- Potassium118 mg
- Magnessium11 mg
- Calcium96 mg
- Sodium99 mg
- Iron4.14 mg
How many calories are there in 1, 2, 3, or 5 servings of Upma?
- Standard serving size of Upma (370 g)322 kcal
- Tablespoon of Upma (15g)13 kcal
- Cup of Upma (155g)135 kcal
- Half cup of Upma (77.5g)67 kcal
- Ounce (oz) of Upma25 kcal
- Half of medium size servings of Upma161 kcal
- Small size serving of Upma (296g)257.6 kcal
- Big size Upma (481g)418.6 kcal
- Two medium size servings of Upma644 kcal
- Three medium size servings of Upma966 kcal
- Four medium size servings of Upma1288 kcal
- Five medium size servings of Upma1610 kcal
Similar calories number have:
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