Upma: Calories and Nutrition Analyse

How many calories in Upma?

100g of Upma has about 87 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

To give you an idea, standard serving size of Upma (370 g) has about 322 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Upma is similar to calories amount from ie.:

• 6 apples
• 4 glasses of Coca Cola (220 ml glass)
• 3 slices of cheese
• 2.5 glasses of milk
• 16.5 cubes of sugar

To burn this calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 32 minutes.

Upma: calories and nutrition per 100g (and per ounce)

Calories87kcal/100g(25 kcal/oz)
Protein2.1g/100g(0.6 g/oz)
Carbs Total14g/100g(4 g/oz)
Fat2.6g/100g(0.7 g/oz)
per 100 gper ounce
Calories87 ~ 24.7
Carbs Total14.04 g~ 4 g
Dietary fiber1.2 g~ 0.3 g
Fat2.56 g~ 0.7 g
Protein2.06 g~ 0.6 g
Water80.75 g~ 22.9 g

How many calories in standard serving size, tablespoon, cup or half cup of Upma?

As I wrote before 100g has 87 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of Upma.

• Standard serving size of Upma (370 g)322 kcal
• Tablespoon of Upma (15g)13 kcal
• Cup of Upma (155g)135 kcal
• Half cup of Upma (77.5g)67 kcal
• Ounce (oz) of Upma25 kcal
• 10g of Upma9 kcal
• 20g of Upma17 kcal
• 50g of Upma44 kcal
• 100g of Upma87 kcal

Protein in Upma

Upma has 2.06 g protein per 100g.
When you multiplay this value with weight of standard serving size of Upma (370 g) you can see that you will get about 7.6 g of protein.

Carbs in Upma

Upma has 14.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Upma (370 g) has about 51.9 g of carbs.

Fat in Upma

Upma has 2.56 g fat per 100g.
So it is easy to count that standard serving size of Upma (370 g) has about 9.5 g of fat.

standard serving size of Upma (370 g) has:

322kcalFor burning these calories you have to:
Bike46 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim38 min.Swim

Upma - vitamins per 100g

• Vitaminium B1 (Thiamine)0.079 mg
• Vitaminium B2 (riboflavin)0.041 mg
• Vitaminium B3 (Niacin)0.745 mg
• Vitaminium B60.07 mg
• Vitaminium B9 (Folic acid)0.024 mcg
• Vitaminium C18.6 mg
• Vitaminium E0.45 mg
• Vitaminium K0.005 mg

• 64% CARBS
• 9% PROTEIN
• 26% FAT

Upma - minerals per 100g

• Potassium118 mg
• Magnessium11 mg
• Calcium96 mg
• Sodium99 mg
• Iron4.14 mg

Interesting charts - compare Upma with other ready to eat

When you look at charts below you will see how Upma looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Upma Based On Ready to Eat Category
Fiber in Upma Based On Ready to Eat Category
Fat in Upma Based On Ready to Eat Category
Iron in Upma Based On Ready to Eat Category
Magnesium in Upma Based On Ready to Eat Category
Potassium in Upma Based On Ready to Eat Category