Upma: Calories and Nutrition Analysis
Calories in Upma
100g of Upma contain about 87 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of Upma (370 g) contain about 322 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
UpmaServing size:
standard serving size of Upma (370 g) change
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Amount Per Serving:
To visualize how much 322 kcal actually is, keep in mind that the calorie content of standard serving of Upma is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a quick look at the tables below for detailed information about Upma nutrition.
100g of Upma
Nutrition
- Calories87
- Carbs Total14.04 g
- Dietary fiber1.2 g
- Fat2.56 g
- Protein2.06 g
- Water80.75 g
Vitamins
- Vit B1 (Thiamine)0.079 mg
- Vit B2 (riboflavin)0.041 mg
- Vit B3 (Niacin)0.745 mg
- Vit B60.07 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C18.6 mg
- Vit E0.45 mg
- Vit K0.005 mcg
Minerals
- Potassium118 mg
- Magnessium11 mg
- Calcium96 mg
- Sodium99 mg
- Iron4.14 mg
How many calories are in Upma?
- Standard serving size of Upma (370 g)322 kcal
- Tablespoon of Upma (15g)13 kcal
- Cup of Upma (155g)135 kcal
- Half cup of Upma (77.5g)67 kcal
- Ounce (oz) of Upma25 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
