Egg Yolk vs Cheddar: Nutrition & Calories Compare


Egg yolk vs Cheddar
Nutrition Facts
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Egg Yolk vs Cheddar 100g Compare
per 100g | Egg yolk | Cheddar |
---|---|---|
Calories | 322 | 410 |
Carbohydrates | 3.59 g | 2.13 g |
Fat | 26.54 g | 33.82 g |
Protein | 15.86 g | 24.25 g |
Water | 52.31 g | 36.15 g |
Calcium | 129 mg | 711 mg |
Iron | 2.73 mg | 0.16 mg |
Magnessium | 5 mg | 27 mg |
Phosphorus | 0.7 mg | 2.4 mg |
Potassium | 109 mg | 76 mg |
Sodium | 48 mg | 644 mg |
Zink | 0.7 mg | 2.4 mg |
Vitaminium A | 1442 µg | 994 µg |
Vitaminium B1 (Thiamine) | 0.176 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.528 mg | 0.434 mg |
Vitaminium B3 (Niacin) | 0.024 mg | 0.039 mg |
Vitaminium B6 | 0.35 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 0.146 mg | 0.027 mg |
Vitaminium E | 2.58 mg | 0.78 mg |
Vitaminium K | 0.001 µg | 0.002 µg |
When it comes to choosing between egg yolk and Cheddar cheese, most of us might not consider how these two popular ingredients compare nutritionally or how they contribute to our culinary experiences. Both egg yolks and Cheddar cheese have their unique flavors and nutritional profiles, making them staples in various cuisines around the world. Let's delve into the fascinating world of egg yolks and Cheddar cheese, exploring their nutritional content, health benefits, and culinary uses.
A Peek into the Nutritional Realm
Egg yolks and Cheddar cheese are both known for their high nutrient density. With 322 calories in egg yolks and 410 calories in Cheddar cheese per 100 grams, both provide a rich source of energy. However, the macronutrient distribution varies between the two. Egg yolks have a higher fat content at 26.54 grams compared to Cheddar's 33.82 grams, but Cheddar leads in the protein department with 24.25 grams against the 15.86 grams found in egg yolks. Both are low in carbohydrates and sugars, making them favorable for low-carb diets.
The Vitamins and Minerals Showdown
The nutritional benefits of egg yolks and Cheddar cheese extend beyond just macronutrients. Egg yolks are a powerhouse of vitamins, particularly rich in vitamin A (1442 IU), vitamin B2 (0.528 mg), and vitamin E (2.58 mg). Cheddar cheese, on the other hand, boasts high levels of calcium (711 mg), making it an excellent choice for bone health. While both contain essential minerals such as iron, magnesium, and zinc, egg yolks significantly outpace Cheddar in cholesterol content with 1085 mg per 100 grams, a factor worth considering for those monitoring their cholesterol intake.
Culinary Uses and Flexibility
Egg yolks and Cheddar cheese shine in the kitchen, offering versatility that chefs and home cooks adore. Egg yolks, with their rich texture and emulsifying properties, are a key ingredient in sauces like Hollandaise, custards, and mayonnaise. They're also responsible for the moistness in many baked goods. Cheddar cheese, known for its sharp, pungent flavor, melts beautifully, making it a favorite for gratins, soups, and as a topping on a myriad of dishes from burgers to baked potatoes.
What About Health?
Despite their nutritional benefits, both egg yolks and Cheddar cheese should be consumed in moderation, especially by those with dietary restrictions or cholesterol concerns. The high saturated fat content in both can be a consideration for heart health. However, when consumed as part of a balanced diet, they provide essential nutrients beneficial for overall health.
In conclusion, both egg yolks and Cheddar cheese have their place in a nutritious diet and the culinary world. Whether you're drawn to the rich, creamy texture of egg yolks or the bold, tangy flavor of Cheddar, incorporating these foods into your meals can add both nutritional value and culinary delight. As with all foods, enjoying them in moderation is key to a balanced diet.
Egg yolk 100g
322kcalCalories source
- 5% CARBS.
- 20% PROTEIN
- 75% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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