Egg yolk vs Cheddar: Which Has More Calories?
Per 100 g, Egg yolk has 322 kcal and Cheddar has 410 kcal, so Egg yolk has 21% fewer calories.
Cheddar has more protein (24.3 g vs 15.9 g). Cheddar has more fat (33.8 g vs 26.5 g). Egg yolk has more carbohydrates (3.59 g vs 2.13 g). Relative to calories, Cheddar is the better protein source (5.91 g vs 4.93 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Egg Yolk vs Cheddar 100g Compare
| per 100g | Egg yolk | Cheddar |
|---|---|---|
| Calories | 322 | 410 |
| Carbohydrates | 3.59 g | 2.13 g |
| Fat | 26.54 g | 33.82 g |
| Protein | 15.86 g | 24.25 g |
| Water | 52.31 g | 36.15 g |
| Calcium | 129 mg | 711 mg |
| Iron | 2.73 mg | 0.16 mg |
| Magnessium | 5 mg | 27 mg |
| Phosphorus | 0.7 mg | 2.4 mg |
| Potassium | 109 mg | 76 mg |
| Sodium | 48 mg | 644 mg |
| Zink | 0.7 mg | 2.4 mg |
| Vitaminium A | 1442 IU | 994 IU |
| Vitaminium B1 (Thiamine) | 0.176 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.528 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.024 mg | 0.039 mg |
| Vitaminium B6 | 0.35 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.146 µg | 0.027 µg |
| Vitaminium E | 2.58 mg | 0.78 mg |
| Vitaminium K | 0.001 µg | 0.002 µg |
Less Calories in Egg yolk
At first glance, you can see that in egg yolk is less calories than in cheddar.
Egg yolk has 322 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In egg yolk and in cheddar most calories came from fat.
See tables below to compare egg yolk with cheddar in details.
Egg yolk 100g
322kcalCalories source
- 5% CARBS.
- 20% PROTEIN
- 75% FAT
Compares of egg yolk
Compares of cheddar
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.