Halloumi Cheese vs Queso Fresco: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Halloumi cheese - calories, kcal, weight, nutrition
Queso Fresco - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Halloumi

At first glance, you can see that in halloumi is just a little more calories than in Queso Fresco cheese.

Halloumi has 321 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In halloumi and in Queso Fresco cheese most calories came from fat.

See tables below to compare halloumi with Queso Fresco cheese in details.

Fact 2: Halloumi And Queso Fresco cheese Nutrition Difference

Queso Fresco cheese vs Halloumi: Vitamins and Minerals Comparison

per 100gHalloumi cheeseQueso Fresco
Calories321 299
Carbohydrates3.57 g2.98 g
Fat28.57 g23.82 g
Protein21.43 g18.09 g
Calcium714 mg566 mg
Sodium2214 mg751 mg

More protein in halloumi

It is aslo easy to see see that in halloumi is more protein than in Queso Fresco cheese.

There is 18.09g per 100g of Queso Fresco cheese and 21.43g per 100g of halloumi so using simple math we can see that difference is about 18%.

More carbohydrates in halloumi

In halloumi is more carbohydrates than in Queso Fresco cheese.

There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 3.57g/100g in halloumi so let me do the math for you again - difference is about 20%.

More fat in halloumi

In halloumi is more fats than in Queso Fresco cheese.

The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 28.57g/100g in halloumi. In this case difference is about 20%.

Halloumi cheese

  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 24% PROTEIN
  • 72% FAT

Queso Fresco

  • Calories299
  • Carbohydrates2.98 g
  • Fat23.82 g
  • Protein18.09 g
Queso Fresco calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: Queso Fresco cheese vs halloumi

    Minerals: halloumi vs Queso Fresco cheese

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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