Halloumi cheese vs Queso Fresco: Which Has More Calories?

Per 100 g, Halloumi cheese has 321 kcal and Queso Fresco has 299 kcal, so Queso Fresco has 7% fewer calories.

Relative to calories, Halloumi cheese is the better protein source (6.67 g vs 6.05 g of protein per 100 kcal).

Halloumi cheese - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition

Nutrition Facts

Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Queso Fresco Cheese
Serving size:
  change
standard serving size (30g)slice (20g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halloumi vs Queso Fresco Cheese 100g Compare

per 100gHalloumi cheeseQueso Fresco
Calories321 299
Carbohydrates2.57 g2.98 g
Fat25 g23.82 g
Protein21.4 g18.09 g
Calcium714 mg566 mg
Iron1 mg0.2 mg
Potassium79 mg129 mg
Sodium2390 mg751 mg

More Calories in Halloumi

At first glance, you can see that in halloumi is just a little more calories than in Queso Fresco cheese.

Halloumi has 321 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In halloumi and in Queso Fresco cheese most calories came from fat.

See tables below to compare halloumi with Queso Fresco cheese in details.

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS.
  • 27% PROTEIN
  • 70% FAT
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Queso Fresco 100g

299kcal

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT
Queso Fresco calories per:
100g | ounce | standard serving size | slice | cup | half cup

Compares of halloumi

Compares of Queso Fresco cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.