Halloumi Cheese vs Queso Fresco: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Halloumi
At first glance, you can see that in halloumi is just a little more calories than in Queso Fresco cheese.
Halloumi has 321 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In halloumi and in Queso Fresco cheese most calories came from fat.
See tables below to compare halloumi with Queso Fresco cheese in details.
Fact 2: Halloumi And Queso Fresco cheese Nutrition Difference
Queso Fresco cheese vs Halloumi: Vitamins and Minerals Comparison
|per 100g||Halloumi cheese||Queso Fresco|
|Carbohydrates||3.57 g||2.98 g|
|Fat||28.57 g||23.82 g|
|Protein||21.43 g||18.09 g|
|Calcium||714 mg||566 mg|
|Sodium||2214 mg||751 mg|
More protein in halloumi
It is aslo easy to see see that in halloumi is more protein than in Queso Fresco cheese.
There is 18.09g per 100g of Queso Fresco cheese and 21.43g per 100g of halloumi so using simple math we can see that difference is about 18%.
More carbohydrates in halloumi
In halloumi is more carbohydrates than in Queso Fresco cheese.
There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 3.57g/100g in halloumi so let me do the math for you again - difference is about 20%.
More fat in halloumi
In halloumi is more fats than in Queso Fresco cheese.
The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 28.57g/100g in halloumi. In this case difference is about 20%.
- Carbohydrates3.57 g
- Fat28.57 g
- Protein21.43 g
100g | ounce | slice | cup | half cup
- 4% CARBS.
- 24% PROTEIN
- 72% FAT
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