Egg yolk vs Sour cream 18% fat: Which Has More Calories?
Per 100 g, Egg yolk has 322 kcal and Sour cream 18% fat has 181 kcal, so Sour cream 18% fat has 44% fewer calories.
Egg yolk has more protein (15.9 g vs 7 g). Egg yolk has more fat (26.5 g vs 14.1 g). Sour cream 18% fat has more carbohydrates (7 g vs 3.59 g). Relative to calories, Egg yolk is the better protein source (4.93 g vs 3.87 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Egg Yolk vs Sour Cream 18% 100g Compare
| per 100g | Egg yolk | Sour cream 18% fat |
|---|---|---|
| Calories | 322 | 181 |
| Carbohydrates | 3.59 g | 7 g |
| Fat | 26.54 g | 14.1 g |
| Protein | 15.86 g | 7 g |
| Water | 52.31 g | 71 g |
| Calcium | 129 mg | 141 mg |
| Iron | 2.73 mg | 0.06 mg |
| Magnessium | 5 mg | 11 mg |
| Phosphorus | 0.7 mg | 0.7 mg |
| Potassium | 109 mg | 211 mg |
| Sodium | 48 mg | 70 mg |
| Zink | 0.7 mg | 0.7 mg |
| Vitaminium A | 1442 IU | 436 IU |
| Vitaminium B1 (Thiamine) | 0.176 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.528 mg | 0.24 mg |
| Vitaminium B3 (Niacin) | 0.024 mg | 0.07 mg |
| Vitaminium B6 | 0.35 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 0.146 µg | 0.011 µg |
| Vitaminium E | 2.58 mg | 0.4 mg |
| Vitaminium K | 0.001 µg | 0.001 µg |
More Calories in Egg yolk
At first glance, you can see that in egg yolk is much more calories than in sour cream 18%.
Egg yolk has 322 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.
In egg yolk and in sour cream 18% most calories came from fat.
See tables below to compare egg yolk with sour cream 18% in details.
Egg yolk 100g
322kcalCalories source
- 5% CARBS.
- 20% PROTEIN
- 75% FAT
Sour cream 18% fat 100g
181kcalCalories source
- 15% CARBS
- 15% PROTEIN
- 69% FAT
Compares of egg yolk
Compares of sour cream 18%
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.