Swiss cheese vs Egg: Which Has More Calories?

Per 100 g, Swiss cheese has 393 kcal and Egg has 143 kcal, so Egg has 64% fewer calories.

Swiss cheese has more protein (27 g vs 12.6 g). Swiss cheese has more fat (31 g vs 9.51 g). Relative to calories, Egg is the better protein source (8.78 g vs 6.86 g of protein per 100 kcal).

Swiss cheese - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition

Nutrition Facts

Swiss Cheese
Serving size:
  change
tablespoon (18g)teaspoon (6g)slice (28g)cup, diced (135g)cup, melted (244g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg
Serving size:
  change
one egg (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Swiss Cheese vs Egg 100g Compare

per 100gSwiss cheeseEgg
Calories393 143
Carbohydrates1.44 g0.72 g
Fat30.99 g9.51 g
Protein26.96 g12.56 g
Water37.63 g76.15 g
Calcium890 mg56 mg
Iron0.13 mg1.75 mg
Magnessium33 mg12 mg
Phosphorus1.4 mg0.3 mg
Potassium72 mg138 mg
Sodium187 mg142 mg
Zink1.4 mg0.3 mg
Vitaminium A1047 IU540 IU
Vitaminium B1 (Thiamine)0.011 mg0.04 mg
Vitaminium B2 (riboflavin)0.302 mg0.457 mg
Vitaminium B3 (Niacin)0.064 mg0.075 mg
Vitaminium B60.071 mg0.17 mg
Vitaminium B9 (Folic acid)0.01 µg0.047 µg
Vitaminium E0.6 mg1.05 mg

More Calories in Swiss cheese

At first glance, you can see that in Swiss cheese is much more calories than in egg.

Swiss cheese has 393 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.

In Swiss cheese and in egg most calories came from fat.

See tables below to compare Swiss cheese with egg in details.

Swiss cheese 100g

393kcal

Calories source

  • 1% CARBS.
  • 27% PROTEIN
  • 71% FAT
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Egg 100g

143kcal

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT
Egg calories per:
100g | ounce | single piece

Compares of Swiss cheese

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.