Swiss cheese vs Egg: Which Has More Calories?

Per 100 g, Swiss cheese has 393 kcal and Egg has 143 kcal, so Egg has 64% fewer calories.

Swiss cheese has more protein (27 g vs 12.6 g). Swiss cheese has more fat (31 g vs 9.51 g). Relative to calories, Egg is the better protein source (8.78 g vs 6.86 g of protein per 100 kcal).

Swiss cheese - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition

Nutrition Facts

Swiss Cheese
Serving size:
  change
tablespoon (18g)teaspoon (6g)slice (28g)cup, diced (135g)cup, melted (244g)cup, shredded (110g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg
Serving size:
  change
one egg (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Swiss Cheese vs Egg 100g Compare

per 100g Swiss cheese Egg
Calories 393 143
Carbohydrates 1.44 g 0.72 g
Fat 30.99 g 9.51 g
Protein 26.96 g 12.56 g
Water 37.63 g 76.15 g
Calcium 890 mg 56 mg
Iron 0.13 mg 1.75 mg
Magnessium 33 mg 12 mg
Phosphorus 1.4 mg 0.3 mg
Potassium 72 mg 138 mg
Sodium 187 mg 142 mg
Zink 1.4 mg 0.3 mg
Vitaminium A 1047 IU 540 IU
Vitaminium B1 (Thiamine) 0.011 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.302 mg 0.457 mg
Vitaminium B3 (Niacin) 0.064 mg 0.075 mg
Vitaminium B6 0.071 mg 0.17 mg
Vitaminium B9 (Folic acid) 0.01 µg 0.047 µg
Vitaminium E 0.6 mg 1.05 mg

More Calories in Swiss cheese

At first glance, you can see that in Swiss cheese is much more calories than in egg.

Swiss cheese has 393 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.

In Swiss cheese and in egg most calories came from fat.

See tables below to compare Swiss cheese with egg in details.

Swiss cheese 100g

393kcal

Calories source

  • 1% CARBS.
  • 27% PROTEIN
  • 71% FAT
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Egg 100g

143kcal

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT
Egg calories per:
100g | ounce | single piece

Compares of Swiss cheese

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.