Instant Coffee (Not Reconstituted): Calories and Nutrition Analyse

Instant coffee (not reconstituted): calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in not reconstituted instant coffee ?

Instant coffee (not reconstituted) - caloies, wieghtScroll down to read more about calories in Instant coffee (not reconstituted)

100g of not reconstituted instant coffee has about 353 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | teaspoon

For instance, standard serving size of not reconstituted instant coffee (10 g) has about 35 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of not reconstituted instant coffee is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

To burn this calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Instant coffee (not reconstituted): calories and nutrition per 100g

Calories353kcal
Carbs75.4gram
Protein12.2gram
Fat0.5gram

Calories and nutrition per ounce (oz)

Calories100kcal
Carbs21.4gram
Protein3.5gram
Fat0.1gram

How many calories in standard serving size, tablespoon or teaspoon of not reconstituted instant coffee ?

As I wrote before 100g has 353 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon or teaspoon of not reconstituted instant coffee .

  • Standard serving size of not reconstituted instant coffee (10 g)35 kcal
  • Tablespoon of not reconstituted instant coffee (10g)35 kcal
  • Teaspoon of not reconstituted instant coffee (5g)18 kcal
  • Ounce (oz) of not reconstituted instant coffee 100 kcal
  • 10g of not reconstituted instant coffee 35 kcal
  • 20g of not reconstituted instant coffee 71 kcal
  • 50g of not reconstituted instant coffee 177 kcal
  • 100g of not reconstituted instant coffee 353 kcal

Protein in not reconstituted instant coffee

Not reconstituted instant coffee has 12.2 g protein per 100g.
When you multiplay this value with weight of standard serving size of not reconstituted instant coffee (10 g) you can see that you will get about 1.2 g of protein.

Carbs in not reconstituted instant coffee

Not reconstituted instant coffee has 75.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of not reconstituted instant coffee (10 g) has about 7.5 g of carbs.

Fat in not reconstituted instant coffee

Not reconstituted instant coffee has 0.5 g fat per 100g.
So it is easy to count that standard serving size of not reconstituted instant coffee (10 g) has about 0.1 g of fat.

standard serving size of not reconstituted instant coffee (10 g) has:

35kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim
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not reconstituted instant coffee - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.008 mg
  • Vitaminium B2 (riboflavin)0.074 mg
  • Vitaminium B3 (Niacin)28.173 mg
  • Vitaminium B60.029 mg
  • Vitaminium K0.002 mg

Energy content of not reconstituted instant coffee

  • 85% CARBS
  • 14% PROTEIN
  • 1% FAT

not reconstituted instant coffee - minerals per 100g

  • Potassium3535 mg
  • Magnessium327 mg
  • Calcium141 mg
  • Sodium37 mg
  • Iron4.41 mg

Does not reconstituted instant coffee make you fat and how it affect your weight?

Not reconstituted instant coffee have one of the hight number of calories within Other. If you are on diet and you are looking for low-calorific Other, not reconstituted instant coffee seems to be a bad choice. It is easy to find something better among other Other.

Really hard to find higher calories count in Other. Similar energy amount have only such products as sliced almonds, apple sauce or rice paper sheets.

You should consider that not only calories are important when you are on a diet. If not reconstituted instant coffee contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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