Egg white vs Fried egg: Which Has More Calories?
Per 100 g, Egg white has 52 kcal and Fried egg has 196 kcal, so Egg white has 73% fewer calories.
Fried egg has more protein (13.6 g vs 10.9 g). Fried egg has more fat (14.8 g vs 0.17 g). Relative to calories, Egg white is the better protein source (21 g vs 6.94 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Egg White vs Fried Egg 100g Compare
| per 100g | Egg white | Fried egg |
|---|---|---|
| Calories | 52 | 196 |
| Carbohydrates | 0.73 g | 0.83 g |
| Fat | 0.17 g | 14.84 g |
| Protein | 10.9 g | 13.61 g |
| Water | 87.57 g | 69.47 g |
| Calcium | 7 mg | 62 mg |
| Iron | 0.08 mg | 1.89 mg |
| Magnessium | 11 mg | 13 mg |
| Phosphorus | 0.09 mg | 5.6 mg |
| Potassium | 163 mg | 152 mg |
| Sodium | 166 mg | 207 mg |
| Zink | 0.09 mg | 5.6 mg |
| Vitaminium B1 (Thiamine) | 0.004 mg | 0.044 mg |
| Vitaminium B2 (riboflavin) | 0.439 mg | 0.495 mg |
| Vitaminium B3 (Niacin) | 0.105 mg | 0.082 mg |
| Vitaminium B6 | 0.005 mg | 0.184 mg |
| Vitaminium B9 (Folic acid) | 0.004 µg | 0.051 µg |
Less Calories in Egg white
At first glance, you can see that in egg white is much less calories than in fried egg.
Egg white has 52 kcal per 100g and fried egg 196 kcal per 100g so it is pretty easy to calculate that the difference is about 277%.
Additionally, it is also easy to notice that most of the calories in egg white comes from protein and in fried egg from fat.
See tables below to compare egg white with fried egg in details.
Egg white 100g
52kcalCalories source
- 6% CARBS.
- 91% PROTEIN
- 3% FAT
Fried egg 100g
196kcalCalories source
- 2% CARBS
- 28% PROTEIN
- 70% FAT
Compares of egg white
Compares of fried egg
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.