# Egg White vs Fried Egg: The Healthier Choice

## Fried egg vs Egg white: Nutrition Comparison

per 100gEgg whiteFried egg
Calories52 196
Carbohydrates0.73 g0.83 g
Fat0.17 g14.84 g
Protein10.9 g13.61 g
Water87.57 g69.47 g
Calcium7 mg62 mg
Iron0.08 mg1.89 mg
Magnessium11 mg13 mg
Phosphorus0.09 mg5.6 mg
Potassium163 mg152 mg
Sodium166 mg207 mg
Zink0.09 mg5.6 mg
Vitaminium B1 (Thiamine)0.004 mg0.044 mg
Vitaminium B2 (riboflavin)0.439 mg0.495 mg
Vitaminium B3 (Niacin)0.105 mg0.082 mg
Vitaminium B60.005 mg0.184 mg
Vitaminium B9 (Folic acid)0.004 mg0.051 mg

## Less Calories in Egg white

At first glance, you can see that in egg white is much less calories than in fried egg.

Egg white has 52 kcal per 100g and fried egg 196 kcal per 100g so it is pretty easy to calculate that the difference is about 277%.

Additionally, it is also easy to notice that most of the calories in egg white cames from protein and in fried egg from fat.

See tables below to compare egg white with fried egg in details.

## Egg white And Fried egg Nutrition Difference

• Calories:
fried egg - 277% more than egg white
• Carbohydrates:
fried egg - 14% more than egg white
• Fat:
fried egg - 8629% more than egg white
• Protein:
fried egg - 25% more than egg white
• Water:
egg white - 26% more than fried egg

## Less protein in egg white

It is aslo easy to see see that in egg white is less protein than in fried egg.

There is 13.61g per 100g of fried egg and 10.9g per 100g of egg white so using simple math we can see that difference is about 25%.

## Less carbohydrates in egg white

In egg white is less carbohydrates than in fried egg.

There is 0.83g/100g of carbohydrates in fried egg and 0.73g/100g in egg white so let me do the math for you again - difference is about 14%.

## Less fat in egg white

In egg white is less fats than in fried egg.

The tables above show us that there is 14.84g/100g of fats in fried egg and 0.17g/100g in egg white. In this case difference is about 8629%.

## Egg white

52kcal
• Calories52
• Carbohydrates0.73 g
• Fat0.17 g
• Protein10.9 g
• Water87.57 g
Egg white calories per:
100g
| ounce | single piece

• 6% CARBS.
• 91% PROTEIN
• 3% FAT

## Fried egg

196kcal
• Calories196
• Carbohydrates0.83 g
• Fat14.84 g
• Protein13.61 g
• Water69.47 g
Fried egg calories per:
100g
| ounce | single piece

## Calories source

• 2% CARBS
• 28% PROTEIN
• 70% FAT

### Vitamins: fried egg vs egg white

• Vitaminium B1 (Thiamine):
fried egg - 1000% more than egg white
• Vitaminium B2 (riboflavin):
fried egg - 13% more than egg white
• Vitaminium B3 (Niacin):
egg white - 28% more than fried egg
• Vitaminium B6:
fried egg - 3580% more than egg white
• Vitaminium B9 (Folic acid):
fried egg - 1175% more than egg white

### Minerals: egg white vs fried egg

• Calcium:
fried egg - 786% more than egg white
• Iron:
fried egg - 2263% more than egg white
• Magnessium:
fried egg - 18% more than egg white
• Phosphorus:
fried egg - 6122% more than egg white
• Potassium:
egg white - 7% more than fried egg
• Sodium:
fried egg - 25% more than egg white
• Zink:
fried egg - 6122% more than egg white
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.