Egg White vs Fried Egg: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Fried egg vs Egg white: Nutrition Comparison
per 100g | Egg white | Fried egg |
---|---|---|
Calories | 52 | 196 |
Carbohydrates | 0.73 g | 0.83 g |
Fat | 0.17 g | 14.84 g |
Protein | 10.9 g | 13.61 g |
Water | 87.57 g | 69.47 g |
Calcium | 7 mg | 62 mg |
Iron | 0.08 mg | 1.89 mg |
Magnessium | 11 mg | 13 mg |
Phosphorus | 0.09 mg | 5.6 mg |
Potassium | 163 mg | 152 mg |
Sodium | 166 mg | 207 mg |
Zink | 0.09 mg | 5.6 mg |
Vitaminium B1 (Thiamine) | 0.004 mg | 0.044 mg |
Vitaminium B2 (riboflavin) | 0.439 mg | 0.495 mg |
Vitaminium B3 (Niacin) | 0.105 mg | 0.082 mg |
Vitaminium B6 | 0.005 mg | 0.184 mg |
Vitaminium B9 (Folic acid) | 0.004 mg | 0.051 mg |
Less Calories in Egg white
At first glance, you can see that in egg white is much less calories than in fried egg.
Egg white has 52 kcal per 100g and fried egg 196 kcal per 100g so it is pretty easy to calculate that the difference is about 277%.
Additionally, it is also easy to notice that most of the calories in egg white cames from protein and in fried egg from fat.
See tables below to compare egg white with fried egg in details.
Egg white And Fried egg Nutrition Difference
- Calories:
fried egg - 277% more than egg white - Carbohydrates:
fried egg - 14% more than egg white - Fat:
fried egg - 8629% more than egg white - Protein:
fried egg - 25% more than egg white - Water:
egg white - 26% more than fried egg
Less protein in egg white
It is aslo easy to see see that in egg white is less protein than in fried egg.
There is 13.61g per 100g of fried egg and 10.9g per 100g of egg white so using simple math we can see that difference is about 25%.
Less carbohydrates in egg white
In egg white is less carbohydrates than in fried egg.
There is 0.83g/100g of carbohydrates in fried egg and 0.73g/100g in egg white so let me do the math for you again - difference is about 14%.
Less fat in egg white
In egg white is less fats than in fried egg.
The tables above show us that there is 14.84g/100g of fats in fried egg and 0.17g/100g in egg white. In this case difference is about 8629%.
Egg white
52kcal- Calories52
- Carbohydrates0.73 g
- Fat0.17 g
- Protein10.9 g
- Water87.57 g
100g | ounce | single piece
Calories source
- 6% CARBS.
- 91% PROTEIN
- 3% FAT
Fried egg
196kcal- Calories196
- Carbohydrates0.83 g
- Fat14.84 g
- Protein13.61 g
- Water69.47 g
100g | ounce | single piece
Calories source
- 2% CARBS
- 28% PROTEIN
- 70% FAT
Vitamins: fried egg vs egg white
- Vitaminium B1 (Thiamine):
fried egg - 1000% more than egg white - Vitaminium B2 (riboflavin):
fried egg - 13% more than egg white - Vitaminium B3 (Niacin):
egg white - 28% more than fried egg - Vitaminium B6:
fried egg - 3580% more than egg white - Vitaminium B9 (Folic acid):
fried egg - 1175% more than egg white
Minerals: egg white vs fried egg
- Calcium:
fried egg - 786% more than egg white - Iron:
fried egg - 2263% more than egg white - Magnessium:
fried egg - 18% more than egg white - Phosphorus:
fried egg - 6122% more than egg white - Potassium:
egg white - 7% more than fried egg - Sodium:
fried egg - 25% more than egg white - Zink:
fried egg - 6122% more than egg white
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- see all compares of egg white
Compares of fried egg
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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