Taco Shell Nutrition Facts & Calories
Calories in taco shell
100g of taco shell contain about 476 calories (kcal).
Calories per:
ounce
| standard serving size, 1 shell
For example, a standard serving size of taco shell (39 g) contain about 186 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Taco shell key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Taco Shell |
|---|---|
| Protein | 6.4 g |
| Sodium | 324 mg |
| Fiber | 6.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Taco ShellServing size:
standard serving size of taco shell (39 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 186 kcal actually is, keep in mind that the calorie content of standard serving of taco shell is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about taco shell nutrition.
100g of Taco Shell
Nutrition
- Calories 476
- Carbs Total 63.49 g
- Dietary fiber 6.7 g
- Fat 21.79 g
- Protein 6.41 g
- Water 6.4 g
Vitamins
- Vit B1 (Thiamine) 0.216 mg
- Vit B2 (riboflavin) 0.08 mg
- Vit B3 (Niacin) 1.867 mg
- Vit B6 0.203 mg
- Vit B9 (Folic acid) 0.085 mcg
- Vit E 0.69 mg
- Vit K 0.009 mcg
Minerals
- Potassium 231 mg
- Magnessium 83 mg
- Calcium 100 mg
- Sodium 324 mg
- Iron 1.64 mg
How many calories are in taco shells?
- Standard serving size of taco shell (39 g)186 kcal
- Taco shell 1 shell (13g)62 kcal
- Ounce (oz) of taco shell135 kcal
Foods with similar calories:
- Peanut butter cookies calories 473 kcal
- Rolo calories 474 kcal
- Snickers Fun Size calories 476 kcal
- Saltine crackers calories 477 kcal
- Almond Joy Candy Bar calories 479 kcal
- Biscoff cookies calories 480 kcal
- Churros calories 481 kcal
- Twix calories 483 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
