Taco Shell: Calories and Nutrition Analyse
How many calories in taco shell?
To illustrate, standard serving size of taco shell (39 g) has about 186 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 186 kcal actually is, take in mind that calories amount from taco shell is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a look at tables below to see details about taco shell nutrition.
See all nutrition data of taco shell on charts.
Calories And Nutrition in Standard Serving Size of Taco Shell (39 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of taco shell (39 g)|
|Carbs Total||63.49 g||18 g||24.8 g|
|Dietary fiber||6.7 g||1.9 g||2.6 g|
|Fat||21.79 g||6.18 g||8.5 g|
|Protein||6.41 g||1.82 g||2.5 g|
|Water||6.4 g||1.81 g||2.5 g|
taco shell - vitamins per 100g
- Vit B1 (Thiamine)0.216 mg
- Vit B2 (riboflavin)0.08 mg
- Vit B3 (Niacin)1.867 mg
- Vit B60.203 mg
- Vit B9 (Folic acid)0.085 mcg
- Vit E0.69 mg
- Vit K0.009 mg
Energy content of taco shell
- 53% CARBS
- 5% PROTEIN
- 41% FAT
taco shell - minerals per 100g
- Potassium231 mg
- Magnessium83 mg
- Calcium100 mg
- Sodium324 mg
- Iron1.64 mg
How many calories in 1, 2, 3 or 5 taco shells?
As I wrote before standard serving size of taco shell (39 g) has 186 calories. It is easy to count that two taco shells have about 372 calories and three taco shells have about 558 calories. In table below you can also see calories amount for four and five taco shells.
- Standard serving size of taco shell (39 g)186 kcal
- Taco shell 1 shell (13g)62 kcal
- Ounce (oz) of taco shell135 kcal
- Half of medium size taco shell93 kcal
- Small size taco shell (31g)148.8 kcal
- Big size taco shell (51g)241.8 kcal
- Two medium size taco shells372 kcal
- Three medium size taco shells558 kcal
- Four medium size taco shells744 kcal
- Five medium size taco shells930 kcal
Protein in taco shell
Taco shell has 6.41 g protein per 100g.
When you multiplay this value with weight of standard serving size of taco shell (39 g) you can see that you will get about 2.5 g of protein.
Carbs in taco shell
Taco shell has 63.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of taco shell (39 g) has about 24.8 g of carbs.
Fat in taco shell
Taco shell has 21.79 g fat per 100g.
So it is easy to count that standard serving size of taco shell (39 g) has about 8.5 g of fat.
standard serving size of taco shell (39 g) has:186kcalFor burning these calories you have to:
Interesting charts - compare taco shell with other ready to eat
When you look at charts below you will see how taco shell looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.