Taco Shell: Calories and Nutrition Analyse



How many calories in taco shell?

100g of taco shell has about 476 calories (kcal).
Calories per: ounce | standard serving size, 1 shell

To illustrate, standard serving size of taco shell (39 g) has about 186 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Taco shell - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 186 kcal actually is, take in mind that calories amount from taco shell is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a look at tables below to see details about taco shell nutrition.

Calories in Taco Shell Based On Ready to Eat Category

See all nutrition data of taco shell on charts.

Calories476kcal/100g(135 kcal/oz)
Protein6.4g/100g(1.8 g/oz)
Carbs Total63.5g/100g(18 g/oz)
Fat21.8g/100g(6.2 g/oz)

Calories And Nutrition in Standard Serving Size of Taco Shell (39 G), 100g and Ounce

per 100 gper ouncestandard serving size of taco shell (39 g)
Calories476 134.95 185.6
Carbs Total63.49 g18 g24.8 g
Dietary fiber6.7 g1.9 g2.6 g
Fat21.79 g6.18 g8.5 g
Protein6.41 g1.82 g2.5 g
Water6.4 g1.81 g2.5 g

taco shell - vitamins per 100g

  • Vit B1 (Thiamine)0.216 mg
  • Vit B2 (riboflavin)0.08 mg
  • Vit B3 (Niacin)1.867 mg
  • Vit B60.203 mg
  • Vit B9 (Folic acid)0.085 mcg
  • Vit E0.69 mg
  • Vit K0.009 mg

Energy content of taco shell

  • 53% CARBS
  • 5% PROTEIN
  • 41% FAT

taco shell - minerals per 100g

  • Potassium231 mg
  • Magnessium83 mg
  • Calcium100 mg
  • Sodium324 mg
  • Iron1.64 mg

How many calories in 1, 2, 3 or 5 taco shells?

As I wrote before standard serving size of taco shell (39 g) has 186 calories. It is easy to count that two taco shells have about 372 calories and three taco shells have about 558 calories. In table below you can also see calories amount for four and five taco shells.

  • Standard serving size of taco shell (39 g)186 kcal
  • Taco shell 1 shell (13g)62 kcal
  • Ounce (oz) of taco shell135 kcal
  • Half of medium size taco shell93 kcal
  • Small size taco shell (31g)148.8 kcal
  • Big size taco shell (51g)241.8 kcal
  • Two medium size taco shells372 kcal
  • Three medium size taco shells558 kcal
  • Four medium size taco shells744 kcal
  • Five medium size taco shells930 kcal

Protein in taco shell

Taco shell has 6.41 g protein per 100g.
When you multiplay this value with weight of standard serving size of taco shell (39 g) you can see that you will get about 2.5 g of protein.

Carbs in taco shell

Taco shell has 63.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of taco shell (39 g) has about 24.8 g of carbs.

Fat in taco shell

Taco shell has 21.79 g fat per 100g.
So it is easy to count that standard serving size of taco shell (39 g) has about 8.5 g of fat.

Taco shell - caloies, wieght

standard serving size of taco shell (39 g) has:

186kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim

Interesting charts - compare taco shell with other ready to eat

When you look at charts below you will see how taco shell looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Taco Shell Based On Ready to Eat Category
Fat in Taco Shell Based On Ready to Eat Category
Iron in Taco Shell Based On Ready to Eat Category
Magnesium in Taco Shell Based On Ready to Eat Category
Potassium in Taco Shell Based On Ready to Eat Category
Protein in Taco Shell Based On Ready to Eat Category
Sodium in Taco Shell Based On Ready to Eat Category
Sugar in Taco Shell Based On Ready to Eat Category
Vitamin B1 in Taco Shell Based On Ready to Eat Category
Vitamin B2 in Taco Shell Based On Ready to Eat Category
Vitamin B3 (Niacin) in Taco Shell Based On Ready to Eat Category
Vitamin B6 in Taco Shell Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Taco Shell Based On Ready to Eat Category
Vitamin E in Taco Shell Based On Ready to Eat Category
Vitamin K in Taco Shell Based On Ready to Eat Category
Water in Taco Shell Based On Ready to Eat Category
Carbohydrates in Taco Shell Based On Ready to Eat Category
Calories in Taco Shell Based On Ready to Eat Category
Calcium in Taco Shell Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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