Taco Shell: Calories and Nutrition Analyse
How many calories in taco shell?
Nutrition Facts
Taco ShellServing size:
standard serving size of taco shell (39 g) change
standard serving size (39g)1 shell (13g)
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Amount Per Serving:
Calories
186
% Daily Value
Total Fat 8.5g
11%
Cholesterol 0mg
0%
Sodium 126.36mg
5%
Total Carbohydrates 24.76g
9%
Dietary Fiber 2.61g
9%
Sugars 0.59g
Protein 2.5g
5%
Vitaminium C 0mg
0%
Calcium 39mg
3%
Iron 0.64mg
4%
Potassium 90.09mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in taco shell
53% CARBS
5% PROTEIN
41% FAT
100g of taco shell contain about 476 calories (kcal).
Calories per:
ounce
| standard serving size, 1 shell
To illustrate, a standard serving size of taco shell (39 g) contain about 186 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 186 kcal actually is, keep in mind that the calorie content of taco shell is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about taco shell nutrition.
standard serving size of taco shell (39 g) has 186 kcal. For burning these calories you have to:
Bike27 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim
Calories in Taco Shell Compared with Others in Ready to Eat Category
100g of Taco Shell
Nutrition
- Calories476
- Carbs Total63.49 g
- Dietary fiber6.7 g
- Fat21.79 g
- Protein6.41 g
- Water6.4 g
Vitamins
- Vit B1 (Thiamine)0.216 mg
- Vit B2 (riboflavin)0.08 mg
- Vit B3 (Niacin)1.867 mg
- Vit B60.203 mg
- Vit B9 (Folic acid)0.085 mcg
- Vit E0.69 mg
- Vit K0.009 mg
Minerals
- Potassium231 mg
- Magnessium83 mg
- Calcium100 mg
- Sodium324 mg
- Iron1.64 mg
How many calories are there in 1, 2, 3, or 5 servings of taco shells?
- Standard serving size of taco shell (39 g)186 kcal
- Taco shell 1 shell (13g)62 kcal
- Ounce (oz) of taco shell135 kcal
- Half of medium size servings of taco shell93 kcal
- Small size serving of taco shell (31g)148.8 kcal
- Big size taco shell (51g)241.8 kcal
- Two medium size servings of taco shells372 kcal
- Three medium size servings of taco shells558 kcal
- Four medium size servings of taco shells744 kcal
- Five medium size servings of taco shells930 kcal
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