Taco Shell: Calories and Nutrition Analyse
Taco shell: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 shell and more
How many calories in taco shell?
To illustrate, standard serving size of taco shell (39 g) has about 186 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of taco shell is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
For burning such amount of calories you have to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.
See all nutrition data of taco shell on charts.
Taco shell: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||63.49 g||~ 18 g|
|Dietary fiber||6.7 g||~ 1.9 g|
|Fat||21.79 g||~ 6.2 g|
|Protein||6.41 g||~ 1.8 g|
|Water||6.4 g||~ 1.8 g|
How many calories in standard serving size or 1 shell of taco shells?
As I wrote before 100g has 476 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 shell of taco shell.
- Standard serving size of taco shell (39 g)186 kcal
- Taco shell 1 shell (13g)62 kcal
- Ounce (oz) of taco shell135 kcal
- 10g of taco shell48 kcal
- 20g of taco shell95 kcal
- 50g of taco shell238 kcal
- 100g of taco shell476 kcal
Protein in taco shell
Taco shell has 6.41 g protein per 100g.
When you multiplay this value with weight of standard serving size of taco shell (39 g) you can see that you will get about 2.5 g of protein.
Carbs in taco shell
Taco shell has 63.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of taco shell (39 g) has about 24.8 g of carbs.
Fat in taco shell
Taco shell has 21.79 g fat per 100g.
So it is easy to count that standard serving size of taco shell (39 g) has about 8.5 g of fat.
standard serving size of taco shell (39 g) has:186kcalFor burning these calories you have to:
taco shell - vitamins per 100g
- Vitaminium B1 (Thiamine)0.216 mg
- Vitaminium B2 (riboflavin)0.08 mg
- Vitaminium B3 (Niacin)1.867 mg
- Vitaminium B60.203 mg
- Vitaminium B9 (Folic acid)0.085 mcg
- Vitaminium E0.69 mg
- Vitaminium K0.009 mg
Energy content of taco shell
- 53% CARBS
- 5% PROTEIN
- 41% FAT
taco shell - minerals per 100g
- Potassium231 mg
- Magnessium83 mg
- Calcium100 mg
- Sodium324 mg
- Iron1.64 mg
Interesting charts - compare taco shell with other ready to eat
When you look at charts below you will see how taco shell looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.