Taco Shell: Calories and Nutrition Analysis

100g of taco shell contain about 476 calories (kcal).
Calories per: ounce | standard serving size, 1 shell

For example, a standard serving size of taco shell (39 g) contain about 186 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 186 kcal actually is, keep in mind that the calorie content of standard serving of taco shell is similar to that of, for example:

• 3.5 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1.5 slices of bread
• 1.5 glasses of milk
• 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about taco shell nutrition.