Cooked Shrimp: Calories and Nutrition Analysis

Cooked shrimp - calories, kcal

Calories in cooked shrimp

100g of cooked shrimp contain about 212 calories (kcal).
Calories per: ounce | standard serving size, 1 shrimp | cup | half cup

For example, a standard serving size of cooked shrimp (85 g) contain about 180 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cooked Shrimp
Serving size:
standard serving size of cooked shrimp (85 g)  change
standard serving size (85g)1 shrimp (10g)cup (145g)half cup (72.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
180
% Daily Value
Total Fat 9.86g
13%
Cholesterol 125.8mg
42%
Sodium 381.65mg
17%
Total Carbohydrates 9.37g
3%
Dietary Fiber 0.51g
2%
Sugars 0.77g
Protein 12.88g
26%
Vitaminium C 0mg
0%
Calcium 67.15mg
5%
Iron 0.9mg
5%
Potassium 120.7mg
3%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in cooked shrimp
21% CARBS
29% PROTEIN
50% FAT

To visualize how much 180 kcal actually is, keep in mind that the calorie content of standard serving of cooked shrimp is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a quick look at the tables below for detailed information about cooked shrimp nutrition.

standard serving size of cooked shrimp (85 g) has 180 kcal. For burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim

100g of Cooked Shrimp

Nutrition

  • Calories212
  • Carbs Total11.02 g
  • Dietary fiber0.6 g
  • Fat11.6 g
  • Protein15.15 g
  • Water59.85 g

Vitamins

  • Vit B1 (Thiamine)0.12 mg
  • Vit B2 (riboflavin)0.106 mg
  • Vit B3 (Niacin)2.341 mg
  • Vit B60.159 mg
  • Vit B9 (Folic acid)0.032 mcg
  • Vit E2.34 mg
  • Vit K0.012 mcg

Minerals

  • Potassium142 mg
  • Magnessium27 mg
  • Calcium79 mg
  • Sodium449 mg
  • Iron1.06 mg

Per 100 g, Cooked shrimp is an excellent source of protein (30% DV) and a good source of vitamin E (16% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in cooked shrimp?

  • Standard serving size of cooked shrimp (85 g)180 kcal
  • Cooked shrimp 1 shrimp (10g)21 kcal
  • Cup of cooked shrimp (145g)307 kcal
  • Half cup of cooked shrimp (72.5g)154 kcal
  • Ounce (oz) of cooked shrimp60 kcal
Cooked shrimp - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.