Egg White vs Scrambled Eggs: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Egg white - calories, kcal, weight, nutrition
Egg white - calories, kcal, weight, nutrition

Scrambled egg vs Egg white: Nutrition Comparison

per 100gEgg whiteScrambled eggs
Calories52 149
Fat0.17 g10.98 g
Protein10.9 g9.99 g
Calcium7 mg66 mg
Iron0.08 mg1.31 mg
Magnessium11 mg11 mg
Phosphorus0.09 mg165 mg
Potassium163 mg132 mg
Sodium166 mg145 mg
Zink0.09 mg1.04 mg
Vitaminium B3 (Niacin)0.105 mg0.076 mg

Less Calories in Egg white

At first glance, you can see that in egg white is much less calories than in scrambled egg.

Egg white has 52 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.

Additionally, it is also easy to notice that most of the calories in egg white cames from protein and in scrambled egg from fat.

See tables below to compare egg white with scrambled egg in details.

Egg white And Scrambled egg Nutrition Difference

  • Calories:
    scrambled egg - 187% more than egg white
  • Fat:
    scrambled egg - 6359% more than egg white
  • Protein:
    egg white - 9% more than scrambled egg

More protein in egg white

It is aslo easy to see see that in egg white is more protein than in scrambled egg.

There is 9.99g per 100g of scrambled egg and 10.9g per 100g of egg white so using simple math we can see that difference is about 9%.

Less fat in egg white

In egg white is less fats than in scrambled egg.

The tables above show us that there is 10.98g/100g of fats in scrambled egg and 0.17g/100g in egg white. In this case difference is about 6359%.

Egg white

  • Calories52
  • Fat0.17 g
  • Protein10.9 g
Egg white calories per:
| ounce | single piece

Calories source

  • 6% CARBS.
  • 91% PROTEIN
  • 3% FAT

Scrambled eggs

  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: scrambled egg vs egg white

  • Vitaminium B3 (Niacin):
    egg white - 38% more than scrambled egg

Minerals: egg white vs scrambled egg

  • Calcium:
    scrambled egg - 843% more than egg white
  • Iron:
    scrambled egg - 1538% more than egg white
  • Magnessium:
    scrambled egg - 0% more than egg white
  • Phosphorus:
    scrambled egg - 183233% more than egg white
  • Potassium:
    egg white - 23% more than scrambled egg
  • Sodium:
    egg white - 14% more than scrambled egg
  • Zink:
    scrambled egg - 1056% more than egg white
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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