Egg white vs Scrambled eggs: Which Has More Calories?

Per 100 g, Egg white has 52 kcal and Scrambled eggs has 149 kcal, so Egg white has 65% fewer calories.

Scrambled eggs has more fat (11 g vs 0.17 g). Relative to calories, Egg white is the better protein source (21 g vs 6.7 g of protein per 100 kcal).

Egg white - calories, kcal, weight, nutrition
Egg white - calories, kcal, weight, nutrition

Nutrition Facts

Egg White
Serving size:
  change
one egg white (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Scrambled Egg
Serving size:
  change
one scrambled egg (49g)cup (210g)half cup (105g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg White vs Scrambled Egg 100g Compare

per 100g Egg white Scrambled eggs
Calories 52 149
Fat 0.17 g 10.98 g
Protein 10.9 g 9.99 g
Calcium 7 mg 66 mg
Iron 0.08 mg 1.31 mg
Magnessium 11 mg 11 mg
Phosphorus 0.09 mg 165 mg
Potassium 163 mg 132 mg
Sodium 166 mg 145 mg
Zink 0.09 mg 1.04 mg
Vitaminium B3 (Niacin) 0.105 mg 0.076 mg

Less Calories in Egg white

At first glance, you can see that in egg white is much less calories than in scrambled egg.

Egg white has 52 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.

Additionally, it is also easy to notice that most of the calories in egg white comes from protein and in scrambled egg from fat.

See tables below to compare egg white with scrambled egg in details.

Egg white 100g

52kcal

Calories source

  • 6% CARBS.
  • 91% PROTEIN
  • 3% FAT
Egg white calories per:
100g | ounce | single piece

Scrambled eggs 100g

149kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Compares of egg white

Compares of scrambled egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.