Egg white vs Scrambled eggs: Which Has More Calories?
Per 100 g, Egg white has 52 kcal and Scrambled eggs has 149 kcal, so Egg white has 65% fewer calories.
Scrambled eggs has more fat (11 g vs 0.17 g). Relative to calories, Egg white is the better protein source (21 g vs 6.7 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Egg White vs Scrambled Egg 100g Compare
| per 100g | Egg white | Scrambled eggs |
|---|---|---|
| Calories | 52 | 149 |
| Fat | 0.17 g | 10.98 g |
| Protein | 10.9 g | 9.99 g |
| Calcium | 7 mg | 66 mg |
| Iron | 0.08 mg | 1.31 mg |
| Magnessium | 11 mg | 11 mg |
| Phosphorus | 0.09 mg | 165 mg |
| Potassium | 163 mg | 132 mg |
| Sodium | 166 mg | 145 mg |
| Zink | 0.09 mg | 1.04 mg |
| Vitaminium B3 (Niacin) | 0.105 mg | 0.076 mg |
Less Calories in Egg white
At first glance, you can see that in egg white is much less calories than in scrambled egg.
Egg white has 52 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.
Additionally, it is also easy to notice that most of the calories in egg white comes from protein and in scrambled egg from fat.
See tables below to compare egg white with scrambled egg in details.
Egg white 100g
52kcalCalories source
- 6% CARBS.
- 91% PROTEIN
- 3% FAT
Scrambled eggs 100g
149kcalCalories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Compares of egg white
Compares of scrambled egg
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.