Egg White vs Scrambled Eggs: Nutrition Showdown

Less Calories in Egg white

At first glance, you can see that in egg white is much less calories than in scrambled egg.

Egg white has 52 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.

Additionally, it is also easy to notice that most of the calories in egg white cames from protein and in scrambled egg from fat.

See tables below to compare egg white with scrambled egg in details.

Egg white And Scrambled egg Nutrition Difference

• Calories:
  scrambled egg - 187% more than egg white
• Fat:
  scrambled egg - 6359% more than egg white
• Protein:
  egg white - 9% more than scrambled egg

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More protein in egg white

It is aslo easy to see see that in egg white is more protein than in scrambled egg.

There is 9.99g per 100g of scrambled egg and 10.9g per 100g of egg white so using simple math we can see that difference is about 9%.

Less fat in egg white

In egg white is less fats than in scrambled egg.

The tables above show us that there is 10.98g/100g of fats in scrambled egg and 0.17g/100g in egg white. In this case difference is about 6359%.