Egg vs Kefir: Which Has More Calories?
Per 100 g, Egg has 143 kcal and Kefir has 52 kcal, so Kefir has 64% fewer calories.
Egg has more protein (12.6 g vs 3.59 g). Egg has more fat (9.51 g vs 0.96 g). Kefir has more carbohydrates (7.48 g vs 0.72 g). Relative to calories, Egg is the better protein source (8.78 g vs 6.9 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Egg vs Kefir 100g Compare
| per 100g | Egg | Kefir |
|---|---|---|
| Calories | 143 | 52 |
| Carbohydrates | 0.72 g | 7.48 g |
| Fat | 9.51 g | 0.96 g |
| Protein | 12.56 g | 3.59 g |
| Water | 76.15 g | 87.26 g |
| Calcium | 56 mg | 124 mg |
| Iron | 1.75 mg | 0.04 mg |
| Magnessium | 12 mg | 12 mg |
| Potassium | 138 mg | 159 mg |
| Sodium | 142 mg | 38 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.457 mg | 0.172 mg |
| Vitaminium B3 (Niacin) | 0.075 mg | 0.128 mg |
| Vitaminium B6 | 0.17 mg | 0.059 mg |
| Vitaminium B9 (Folic acid) | 0.047 µg | 0.018 µg |
| Vitaminium E | 1.05 mg | 0.04 mg |
More Calories in Egg
At first glance, you can see that in egg is much more calories than in kefir.
Egg has 143 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.
Additionally, it is also easy to notice that most of the calories in egg comes from fat and in kefir from protein.
See tables below to compare egg with kefir in details.
Egg 100g
143kcalCalories source
- 2% CARBS.
- 36% PROTEIN
- 62% FAT
Kefir 100g
52kcalCalories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Compares of egg
Compares of kefir
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.