Which has more calories, Whole milk or Egg?

Egg has more calories than Whole milk: 143 kcal vs 61 kcal per 100 g.

Which has more protein, Whole milk or Egg?

Egg has more protein than Whole milk: 12.6 g vs 3.1 g per 100 g.

Which has more fat, Whole milk or Egg?

Egg has more fat than Whole milk: 9.51 g vs 3.46 g per 100 g.

Which has more carbohydrates, Whole milk or Egg?

Whole milk has more carbohydrates than Egg: 4.46 g vs 0.72 g per 100 g.

Whole milk vs Egg: Which Has More Calories?

Per 100 g, Whole milk has 61 kcal and Egg has 143 kcal, so Whole milk has 57% fewer calories.

Egg has more protein (12.6 g vs 3.1 g). Egg has more fat (9.51 g vs 3.46 g). Whole milk has more carbohydrates (4.46 g vs 0.72 g). Relative to calories, Egg is the better protein source (8.78 g vs 5.08 g of protein per 100 kcal).

Whole milk - calories, kcal, weight, nutrition

Nutrition Facts

Whole Milk

Serving size:
change

glass (220g)small glass (40g)cup (244g)half cup (122g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Whole Milk vs Egg 100g Compare

per 100g	Whole milk	Egg
Calories	61	143
Carbohydrates	4.46 g	0.72 g
Fat	3.46 g	9.51 g
Protein	3.1 g	12.56 g
Water	88.2 g	76.15 g
Calcium	101 mg	56 mg
Iron	0.05 mg	1.75 mg
Magnessium	5 mg	12 mg
Phosphorus	0.3 mg	0.3 mg
Potassium	253 mg	138 mg
Sodium	3 mg	142 mg
Zink	0.3 mg	0.3 mg
Vitaminium A	105 IU	540 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.105 mg	0.457 mg
Vitaminium B3 (Niacin)	0.043 mg	0.075 mg
Vitaminium B6	0.034 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.047 µg
Vitaminium E	0.08 mg	1.05 mg

Less Calories in Whole milk

At first glance, you can see that in whole milk is much less calories than in egg.

Whole milk has 61 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 134%.

In whole milk and in egg most calories came from fat.

See tables below to compare whole milk with egg in details.

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Whole milk 100g

61kcal

Calories source

29% CARBS.
20% PROTEIN
51% FAT

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of whole milk

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.