Mozzarella Cheese vs Halloumi Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Mozzarella
At first glance, you can see that in mozzarella is less calories than in halloumi.
Mozzarella has 280 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In mozzarella and in halloumi most calories came from fat.
See tables below to compare mozzarella with halloumi in details.
Mozzarella And Halloumi Nutrition Difference
Halloumi vs Mozzarella: Vitamins and Minerals Comparison
|per 100g||Mozzarella cheese||Halloumi cheese|
|Carbohydrates||3.1 g||3.57 g|
|Fat||17.1 g||28.57 g|
|Protein||27.5 g||21.43 g|
|Calcium||731 mg||714 mg|
|Sodium||16 mg||2214 mg|
More protein in mozzarella
It is aslo easy to see see that in mozzarella is more protein than in halloumi.
There is 21.43g per 100g of halloumi and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 28%.
Less carbohydrates in mozzarella
In mozzarella is less carbohydrates than in halloumi.
There is 3.57g/100g of carbohydrates in halloumi and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 15%.
Less fat in mozzarella
In mozzarella is less fats than in halloumi.
The tables above show us that there is 28.57g/100g of fats in halloumi and 17.1g/100g in mozzarella. In this case difference is about 67%.
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
100g | ounce | single piece | slice | cup | half cup
- 4% CARBS.
- 40% PROTEIN
- 56% FAT
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