Raisins: Calories and Nutrition Analyse

How many calories in handful, tablespoon, cup or half cup of raisins?

As I wrote before 100g have 299 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of raisins.

• Handful of raisins (60g)179 kcal
• Tablespoon of raisins (10g)30 kcal
• Cup of raisins (145g)434 kcal
• Half cup of raisins (72.5g)217 kcal
• Ounce (oz) of raisins85 kcal
• 10g of raisins30 kcal
• 20g of raisins60 kcal
• 50g of raisins150 kcal
• 100g of raisins299 kcal

Protein in raisins

Raisins have 3.3 g protein per 100g.
When you multiplay this value with weight of handful of raisins (60 g) you can see that you will get about 2 g of protein.

Carbs in raisins

Raisins have 79.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of raisins (60 g) has about 47.6 g of carbs.

Fat in raisins

Raisins have 0.25 g fat per 100g.
So it is easy to count that handful of raisins (60 g) has about 0.2 g of fat.