Raisins calories and nutrition analyse

Raisins: calories, protein, carbs and fat exact data

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Categories | Dried fruits
Marcin Piotrowicz Marcin Piotrowicz

How many calories in raisins?

100g of raisins have about 299 calories (kcal).

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofraisins is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

For burning such amount of calories you need to bike at least 43 minutes, swim for about 35 minutes or run for 30 minutes.

Calories in raisins came from protein in 4%, from carbs in 95% and from fat in 1%.

See also: Vitamins and health benefits of raisins.

Raisins - calories and nutrition per 100g

Calories 299 kcal
Carbs 79.32 gram
Protein 3.3 gram
Fat 0.25 gram

Check compares of raisins with other products from dried fruits category:

How many calories in different weights of raisins?

As I wrote before 100g have 299 calories. It is also easy to count how many calories will be in different weights of raisins.

  • 10g of raisins30 kcal
  • 20g of raisins60 kcal
  • 50g of raisins150 kcal
  • 100g of raisins299 kcal
  • 200g of raisins598 kcal
  • 500g of raisins1495 kcal

How much protein in raisins?

Raisins have 3.3 g protein per 100g.

How much carbs in raisins?

Raisins have 79.32 g carbohydrates per 100g.

How much fat in raisins?

Raisins have 0.25 g fat per 100g.

Do raisins cause weight gain? Whether it is good to eat raisins on diet?

Extremely hight number of calories in raisins puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, raisins seems to be a bad choice. It is easy to find something better among other dried fruits.

It is hard to find product with higher calories count in dried fruits. Similar energy amount have only such products as dried agave, dates, goji berries or dried apricots.

You should consider that not only calories are important when you are on a diet. If raisins contain nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofraisins has:

299kcal For burning these calories you have to:
Bike 43 min. Bike
Horse ride 55 min. Horse ride
Play tennis 29 min. Tennis
Run 30 min. Run
Swim 35 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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