Raisins Nutrition Facts & Calories

100g of raisins contain about 299 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of raisins (60 g) contains about 179 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Raisins key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with dates.

Nutrient (per 100 g)	Raisins	Dates a common dried fruit
Sugar	65 g	63 g
Fiber	4.5 g	8 g
Vitamin C	2.3 mg	0.4 mg
Potassium	744 mg	656 mg

• Sugar: 39.1 g in a handful of raisins, that is 9.5 sugar cubes (4 g each).

To visualize how much 179 kcal actually is, keep in mind that the calorie content of handful of raisins is similar to that of, for example:

• 2 medium apples (96 kcal each)
• 1.5 medium bananas (116 kcal each)
• 7 medium carrots (25 kcal each)
• 2.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about raisins nutrition.