Raisins: Calories and Nutrition Analyse

Raisins: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in raisins?

Raisins - calories, kcal

100g of raisins have about 299 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, handful of raisins (60 g) have about 179 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful raisins is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

For burning such amount of calories you need to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.

Raisins: calories and nutrition per 100g (and per ounce)

Calories299kcal/100g(85 kcal/oz)
Protein3.3g/100g(0.9 g/oz)
Carbs Total79.3g/100g(22.5 g/oz)
Fat0.3g/100g(0.1 g/oz)
per 100 gper ounce
Calories299 ~ 84.8
Carbs Total79.32 g~ 22.5 g
Dietary fiber4.5 g~ 1.3 g
Fat0.25 g< 0.1 g
Protein3.3 g~ 0.9 g
Water15.46 g~ 4.4 g

How many calories in handful, tablespoon, cup or half cup of raisins?

As I wrote before 100g have 299 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of raisins.

  • Handful of raisins (60g)179 kcal
  • Tablespoon of raisins (10g)30 kcal
  • Cup of raisins (145g)434 kcal
  • Half cup of raisins (72.5g)217 kcal
  • Ounce (oz) of raisins85 kcal
  • 10g of raisins30 kcal
  • 20g of raisins60 kcal
  • 50g of raisins150 kcal
  • 100g of raisins299 kcal

Protein in raisins

Raisins have 3.3 g protein per 100g.
When you multiplay this value with weight of handful of raisins (60 g) you can see that you will get about 2 g of protein.

Carbs in raisins

Raisins have 79.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of raisins (60 g) has about 47.6 g of carbs.

Fat in raisins

Raisins have 0.25 g fat per 100g.
So it is easy to count that handful of raisins (60 g) has about 0.2 g of fat.

Raisins - caloies, wieght

handful of raisins (60 g) has:

179kcalFor burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim

raisins - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.106 mg
  • Vitaminium B2 (riboflavin)0.125 mg
  • Vitaminium B3 (Niacin)0.766 mg
  • Vitaminium B60.174 mg
  • Vitaminium B9 (Folic acid)0.005 mcg
  • Vitaminium C2.3 mg
  • Vitaminium E0.12 mg
  • Vitaminium K0.004 mg

Energy content of raisins

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT

raisins - minerals per 100g

  • Potassium744 mg
  • Phosphorus3.5 mg
  • Magnessium36 mg
  • Calcium62 mg
  • Sodium26 mg
  • Iron1.79 mg
  • Zink3.5 mg

Interesting charts - compare raisins with other dried fruits

When you look at charts below you will see how raisins look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Dried cranberries (0.2) more...Dried agave (0.3) more...Dried prunes (0.6) more...Prunes (0.6) more...Dried apricots (1) more...Dried fig (1.2) more...Raisins (2.3) more...Dried apple (3.9) more...Dried banana chips (6.3) more...Dried pears (7) more...Dried cherries (19.3) more...Dried mulberries (36) more...Dried papaya (40.3) more...Dried mango (42.3) more...Goji berries (48.4) more...Dried Goji berries (48.4) more...Dried kiwi (94.3) more...
Vitamin C in Raisins Based On Dried Fruits Category
Dried mulberries (2) more...Dried mango (2.4) more...Dried cherries (2.5) more...Raisins (4.5) more...Dried cranberries (5.3) more...Dried papaya (5.6) more...Dates (6.7) more...Medjool dates (6.7) more...Dried prunes (7.1) more...Prunes (7.1) more...Dried apricots (7.3) more...Dried apple rings (7.5) more...Dried pears (7.5) more...Dried banana chips (7.7) more...Dried apple (8.7) more...Dried fig (9.8) more...Goji berries (10) more...Dried Goji berries (13) more...Dried agave (16) more...
Fiber in Raisins Based On Dried Fruits Category
Dates (0.15) more...Medjool dates (0.15) more...Raisins (0.25) more...Dried apple (0.32) more...Dried prunes (0.38) more...Prunes (0.38) more...Goji berries (0.39) more...Dried Goji berries (0.39) more...Dried apricots (0.51) more...Dried pears (0.63) more...Dried cherries (0.73) more...Dried papaya (0.86) more...Dried fig (0.93) more...Dried cranberries (1.09) more...Dried mango (1.18) more...Dried banana chips (33.6) more...
Fat in Raisins Based On Dried Fruits Category
Dried mango (0.23) more...Dried cranberries (0.39) more...Dried cherries (0.68) more...Dried papaya (0.85) more...Dates (0.9) more...Dried apple rings (0.9) more...Medjool dates (0.9) more...Dried prunes (0.93) more...Prunes (0.93) more...Dried banana chips (1.25) more...Dried kiwi (1.29) more...Dried apple (1.4) more...Raisins (1.79) more...Dried fig (2.03) more...Dried pears (2.1) more...Dried apricots (2.66) more...Dried agave (3.6) more...Dried mulberries (4.32) more...Goji berries (6.8) more...Dried Goji berries (6.8) more...
Iron in Raisins Based On Dried Fruits Category
Dried cranberries (4) more...Dried apple (16) more...Dried mango (20) more...Dried cherries (22) more...Dried apricots (32) more...Dried pears (33) more...Raisins (36) more...Dried prunes (41) more...Prunes (41) more...Dates (54) more...Medjool dates (54) more...Dried fig (68) more...Dried papaya (69) more...Dried banana chips (76) more...Dried agave (207) more...
Magnesium in Raisins Based On Dried Fruits Category
Dried mulberries (0) more...Dried apricots (1162) more...Dried mango (279) more...Dried cherries (376) more...Dried apple (450) more...Dried cranberries (49) more...Dried pears (533) more...Dried banana chips (536) more...Dried papaya (603) more...Dried fig (680) more...Dates (696) more...Medjool dates (696) more...Prunes (732) more...Dried prunes (732) more...Raisins (744) more...Dried agave (767) more...
Potassium in Raisins Based On Dried Fruits Category
Dried cranberries (0.17) more...Dried apple (0.93) more...Dried mulberries (1) more...Dried cherries (1.25) more...Dried papaya (1.55) more...Dried agave (1.7) more...Dates (1.81) more...Medjool dates (1.81) more...Dried pears (1.87) more...Dried prunes (2.18) more...Prunes (2.18) more...Dried banana chips (2.3) more...Dried mango (2.45) more...Dried fig (3.3) more...Raisins (3.3) more...Dried apricots (3.39) more...Goji berries (14.26) more...Dried Goji berries (14.26) more...
Protein in Raisins Based On Dried Fruits Category
Dates (1) more...Medjool dates (1) more...Dried prunes (2) more...Prunes (2) more...Dried cranberries (5) more...Dried pears (6) more...Dried banana chips (6) more...Dried apricots (10) more...Dried fig (10) more...Dried mulberries (10) more...Dried cherries (13) more...Dried agave (14) more...Raisins (26) more...Dried papaya (27) more...Dried apple rings (75) more...Dried apple (87) more...Dried mango (162) more...Goji berries (298) more...Dried Goji berries (298) more...
Sodium in Raisins Based On Dried Fruits Category
Dried banana chips (35.34) more...Dried prunes (38.13) more...Prunes (38.13) more...Dried Goji berries (45.61) more...Dried kiwi (46.43) more...Dried apple rings (47.5) more...Dried fig (47.92) more...Dried apricots (53.44) more...Dried apple (57.19) more...Dried pears (62.2) more...Raisins (65.18) more...Dried papaya (65.46) more...Dried mango (66.27) more...Medjool dates (66.47) more...Dried cherries (67.15) more...Dried cranberries (72.56) more...
Sugar in Raisins Based On Dried Fruits Category
Dried pears (0.008) more...Dried cranberries (0.013) more...Dried apricots (0.015) more...Dates (0.05) more...Medjool dates (0.05) more...Dried prunes (0.051) more...Prunes (0.051) more...Dried papaya (0.053) more...Dried cherries (0.058) more...Dried mango (0.062) more...Dried banana chips (0.085) more...Dried fig (0.085) more...Raisins (0.106) more...
Vitamin B1 in Raisins Based On Dried Fruits Category
Dried banana chips (0.017) more...Dried cranberries (0.028) more...Dates (0.06) more...Medjool dates (0.06) more...Dried apricots (0.074) more...Dried fig (0.082) more...Dried mango (0.085) more...Dried papaya (0.088) more...Dried cherries (0.101) more...Raisins (0.125) more...Dried pears (0.145) more...Dried apple (0.159) more...Dried prunes (0.186) more...Prunes (0.186) more...
Vitamin B2 in Raisins Based On Dried Fruits Category
Dried cranberries (0.548) more...Dried fig (0.619) more...Dried banana chips (0.71) more...Raisins (0.766) more...Dried cherries (0.867) more...Dried apple (0.927) more...Dried papaya (1.062) more...Dried pears (1.372) more...Dates (1.61) more...Medjool dates (1.61) more...Dried prunes (1.882) more...Prunes (1.882) more...Dried mango (2) more...Dried apricots (2.589) more...
Vitamin B3 (Niacin) in Raisins Based On Dried Fruits Category
Dried cranberries (0.038) more...Dried pears (0.072) more...Dried cherries (0.101) more...Dried fig (0.106) more...Dried papaya (0.113) more...Dried apple (0.125) more...Dried apricots (0.143) more...Raisins (0.174) more...Dried prunes (0.205) more...Prunes (0.205) more...Dates (0.249) more...Medjool dates (0.249) more...Dried banana chips (0.26) more...Dried mango (0.334) more...
Vitamin B6 in Raisins Based On Dried Fruits Category
Prunes (0.004) more...Dried prunes (0.004) more...Raisins (0.005) more...Dried fig (0.009) more...Dried apricots (0.01) more...Dried cherries (0.011) more...Dried banana chips (0.014) more...Medjool dates (0.015) more...Dried papaya (0.061) more...Dried mango (0.068) more...Dates (15) more...
Vitamin B9 (Folic Acid) in Raisins Based On Dried Fruits Category
Dried pears (0.06) more...Raisins (0.12) more...Dried cherries (0.17) more...Dried banana chips (0.24) more...Dried fig (0.35) more...Prunes (0.43) more...Dried prunes (0.43) more...Dried apple (0.53) more...Dried agave (0.76) more...Dried papaya (0.99) more...Dried cranberries (2.1) more...Dried mango (4.02) more...Dried apricots (4.33) more...
Vitamin E in Raisins Based On Dried Fruits Category
Dried banana chips (0.001) more...Dried apricots (0.003) more...Dried apple (0.003) more...Medjool dates (0.003) more...Raisins (0.004) more...Dried cherries (0.005) more...Dried cranberries (0.008) more...Dried papaya (0.009) more...Dried mango (0.013) more...Dried fig (0.016) more...Dried pears (0.02) more...Dried prunes (0.06) more...Prunes (0.06) more...Dates (2.7) more...
Vitamin K in Raisins Based On Dried Fruits Category
Dried banana chips (4.3) more...Dried Goji berries (7.5) more...Raisins (15.46) more...Dried cranberries (15.79) more...Dried cherries (16.6) more...Dried mango (16.6) more...Dried papaya (20.84) more...Medjool dates (21.32) more...Dried pears (26.69) more...Dried fig (30.05) more...Dried apricots (30.89) more...Prunes (30.92) more...Dried prunes (30.92) more...Dried apple (31.76) more...
Water in Raisins Based On Dried Fruits Category
Dried mulberries (10) more...Dried banana chips (58.4) more...Dried apricots (62.64) more...Dried fig (63.87) more...Dried prunes (63.88) more...Prunes (63.88) more...Dried apple (65.89) more...Goji berries (68) more...Dried pears (69.7) more...Dates (74.97) more...Medjool dates (74.97) more...Dried papaya (75.46) more...Dried Goji berries (77.06) more...Dried mango (78.58) more...Raisins (79.32) more...Dried apple rings (80) more...Dried cherries (80.45) more...Dried agave (82) more...Dried cranberries (82.8) more...Dried kiwi (85.71) more...
Carbohydrates in Raisins Based On Dried Fruits Category
Dried mulberries (45) more...Dried prunes (240) more...Prunes (240) more...Dried apricots (241) more...Dried apple (243) more...Dried fig (249) more...Dried pears (262) more...Dates (277) more...Medjool dates (277) more...Dried papaya (296) more...Raisins (299) more...Dried cranberries (308) more...Dried mango (319) more...Dried apple rings (325) more...Dried cherries (333) more...Dried agave (341) more...Goji berries (349) more...Dried Goji berries (349) more...Dried kiwi (364) more...Dried banana chips (519) more...
Calories in Raisins Based On Dried Fruits Category
Dried cranberries (9) more...Dried apple (14) more...Dried banana chips (18) more...Dried pears (34) more...Dried cherries (38) more...Dried prunes (43) more...Prunes (43) more...Dried mulberries (52) more...Dried apricots (55) more...Raisins (62) more...Dates (64) more...Medjool dates (64) more...Dried papaya (67) more...Dried kiwi (71) more...Dried fig (162) more...Goji berries (190) more...Dried Goji berries (190) more...Dried agave (770) more...
Calcium in Raisins Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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