Raisins: Calories and Nutrition Analysis
Calories in raisins
100g of raisins contain about 299 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of raisins (60 g) contains about 179 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
RaisinsServing size:
handful of raisins (60 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 179 kcal actually is, keep in mind that the calorie content of handful of raisins is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about raisins nutrition.
100g of Raisins
Nutrition
- Calories299
- Carbs Total79.32 g
- Dietary fiber4.5 g
- Fat0.25 g
- Saturated fat0.05 g
- Protein3.3 g
- Water15.46 g
Vitamins
- Vit B1 (Thiamine)0.106 mg
- Vit B2 (riboflavin)0.125 mg
- Vit B3 (Niacin)0.766 mg
- Vit B60.174 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C2.3 mg
- Vit E0.12 mg
- Vit K0.004 mcg
Minerals
- Potassium744 mg
- Phosphorus3.5 mg
- Magnessium36 mg
- Calcium62 mg
- Sodium26 mg
- Iron1.79 mg
- Zink3.5 mg
Per 100 g, Raisins is an excellent source of zinc (32% DV) and a good source of fiber (16% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in raisins?
- Handful of raisins (60g)179 kcal
- Tablespoon of raisins (10g)30 kcal
- Cup of raisins (145g)434 kcal
- Half cup of raisins (72.5g)217 kcal
- Ounce (oz) of raisins85 kcal
Compare raisins:
raisins vs dried cranberries, raisins vs prunes, raisins vs apricot, raisins vs date, see all compares of raisins.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
