Egg Yolk vs Plain Yogurt: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Egg yolk - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Plain yogurt vs Egg yolk: Nutrition Comparison

per 100gEgg yolkPlain yogurt
Calories322 59
Carbohydrates3.59 g3.6 g
Fat26.54 g0.39 g
Protein15.86 g10.19 g
Water52.31 g85.1 g
Calcium129 mg110 mg
Iron2.73 mg0.07 mg
Magnessium5 mg11 mg
Phosphorus0.7 mg1 mg
Potassium109 mg141 mg
Sodium48 mg36 mg
Zink0.7 mg1 mg
Vitaminium B1 (Thiamine)0.176 mg0.023 mg
Vitaminium B2 (riboflavin)0.528 mg0.278 mg
Vitaminium B3 (Niacin)0.024 mg0.208 mg
Vitaminium B60.35 mg0.063 mg
Vitaminium B9 (Folic acid)0.146 mg0.007 mg
Vitaminium E2.58 mg0.01 mg

More Calories in Egg yolk

At first glance, you can see that in egg yolk is much more calories than in plain yogurt.

Egg yolk has 322 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 446%.

Additionally, it is also easy to notice that most of the calories in egg yolk cames from fat and in natural yogurt from protein.

See tables below to compare egg yolk with plain yogurt in details.

Egg yolk And Plain yogurt Nutrition Difference

  • Calories:
    egg yolk - 446% more than plain yogurt
  • Carbohydrates:
    plain yogurt - 0% more than egg yolk
  • Fat:
    egg yolk - 6705% more than plain yogurt
  • Protein:
    egg yolk - 56% more than plain yogurt
  • Water:
    plain yogurt - 63% more than egg yolk

More protein in egg yolk

It is aslo easy to see see that in egg yolk is more protein than in plain yogurt.

There is 10.19g per 100g of plain yogurt and 15.86g per 100g of egg yolk so using simple math we can see that difference is about 56%.

Less carbohydrates in egg yolk

In egg yolk is less carbohydrates than in plain yogurt.

There is 3.6g/100g of carbohydrates in plain yogurt and 3.59g/100g in egg yolk so let me do the math for you again - difference is about 0%.

More fat in egg yolk

In egg yolk is more fats than in plain yogurt.

The tables above show us that there is 0.39g/100g of fats in plain yogurt and 26.54g/100g in egg yolk. In this case difference is about 6705%.

Egg yolk

322kcal
  • Calories322
  • Carbohydrates3.59 g
  • Fat26.54 g
  • Protein15.86 g
  • Water52.31 g
Egg yolk calories per:
100g | ounce | single piece

Calories source

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT

Plain yogurt

59kcal
  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: plain yogurt vs egg yolk

  • Vitaminium B1 (Thiamine):
    egg yolk - 665% more than plain yogurt
  • Vitaminium B2 (riboflavin):
    egg yolk - 90% more than plain yogurt
  • Vitaminium B3 (Niacin):
    plain yogurt - 767% more than egg yolk
  • Vitaminium B6:
    egg yolk - 456% more than plain yogurt
  • Vitaminium B9 (Folic acid):
    egg yolk - 1986% more than plain yogurt
  • Vitaminium E:
    egg yolk - 25700% more than plain yogurt

Minerals: egg yolk vs plain yogurt

  • Calcium:
    egg yolk - 17% more than plain yogurt
  • Iron:
    egg yolk - 3800% more than plain yogurt
  • Magnessium:
    plain yogurt - 120% more than egg yolk
  • Phosphorus:
    plain yogurt - 43% more than egg yolk
  • Potassium:
    plain yogurt - 29% more than egg yolk
  • Sodium:
    egg yolk - 33% more than plain yogurt
  • Zink:
    plain yogurt - 43% more than egg yolk

Compares of egg yolk

Compares of natural yogurt

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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