Egg yolk vs Plain yogurt: Which Has More Calories?
Per 100 g, Egg yolk has 322 kcal and Plain yogurt has 59 kcal, so Plain yogurt has 82% fewer calories.
Egg yolk has more protein (15.9 g vs 10.2 g). Egg yolk has more fat (26.5 g vs 0.39 g). Relative to calories, Plain yogurt is the better protein source (17.3 g vs 4.93 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Egg Yolk vs Plain Yogurt 100g Compare
| per 100g | Egg yolk | Plain yogurt |
|---|---|---|
| Calories | 322 | 59 |
| Carbohydrates | 3.59 g | 3.6 g |
| Fat | 26.54 g | 0.39 g |
| Protein | 15.86 g | 10.19 g |
| Water | 52.31 g | 85.1 g |
| Calcium | 129 mg | 110 mg |
| Iron | 2.73 mg | 0.07 mg |
| Magnessium | 5 mg | 11 mg |
| Phosphorus | 0.7 mg | 1 mg |
| Potassium | 109 mg | 141 mg |
| Sodium | 48 mg | 36 mg |
| Zink | 0.7 mg | 1 mg |
| Vitaminium A | 1442 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.176 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.528 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.024 mg | 0.208 mg |
| Vitaminium B6 | 0.35 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.146 µg | 0.007 µg |
| Vitaminium E | 2.58 mg | 0.01 mg |
More Calories in Egg yolk
At first glance, you can see that in egg yolk is much more calories than in plain yogurt.
Egg yolk has 322 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 446%.
Additionally, it is also easy to notice that most of the calories in egg yolk comes from fat and in natural yogurt from protein.
See tables below to compare egg yolk with plain yogurt in details.
Egg yolk 100g
322kcalCalories source
- 5% CARBS.
- 20% PROTEIN
- 75% FAT
Plain yogurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of egg yolk
Compares of natural yogurt
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.