Duck Breast: Calories and Nutrition Analyse
How many calories in duck breast?
100g of duck breast has about 123 calories (kcal).
Calories per:
ounce
| one duck breast
Case in point, medium size duck breast (155 g) has about 191 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 191 kcal actually is, take in mind that calories amount from duck breast is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a look at tables below to see details about duck breast nutrition.
See all nutrition data of duck breast on charts.
Calories And Nutrition in Medium Size Duck Breast (155 G), 100g and Ounce
| per 100 g | per ounce | medium size duck breast (155 g) | |
|---|---|---|---|
| Calories | 123 | 34.87 | 190.7 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 4.25 g | 1.2 g | 6.6 g |
| Protein | 19.85 g | 5.63 g | 30.8 g |
| Water | 75.51 g | 21.41 g | 117 g |
duck breast - vitamins per 100g
- Vit A53 IU
- Vit B1 (Thiamine)0.416 mg
- Vit B2 (riboflavin)0.31 mg
- Vit B3 (Niacin)3.444 mg
- Vit B60.63 mg
- Vit B9 (Folic acid)0.025 mcg
- Vit C6.2 mg
Energy content of duck breast
- 0% CARBS
- 67% PROTEIN
- 33% FAT
duck breast - minerals per 100g
- Potassium268 mg
- Phosphorus16 mg
- Magnessium22 mg
- Calcium3 mg
- Sodium57 mg
- Iron4.51 mg
- Zink16 mg
How many calories in 1, 2, 3 or 5 duck breast?
As I wrote before medium size duck breast (155 g) has 191 calories. It is easy to count that two duck breast have about 382 calories and three duck breast have about 573 calories. In table below you can also see calories amount for four and five duck breast.
- Medium size duck breast (155 g)191 kcal
- Ounce (oz) of duck breast35 kcal
- Half of medium size duck breast95.5 kcal
- Small size duck breast (124g)152.8 kcal
- Big size duck breast (202g)248.3 kcal
- Two medium size duck breast382 kcal
- Three medium size duck breast573 kcal
- Four medium size duck breast764 kcal
- Five medium size duck breast955 kcal
Protein in duck breast
Duck breast has 19.85 g protein per 100g.
When you multiplay this value with weight of medium size duck breast (155 g) you can see that you will get about 30.8 g of protein.
Carbs in duck breast
0 g of carbs - duck breast has no carbohydrates.
Fat in duck breast
Duck breast has 4.25 g fat per 100g.
So it is easy to count that medium size duck breast (155 g) has about 6.6 g of fat.
medium size duck breast (155 g) has:
191kcalFor burning these calories you have to:Interesting charts - compare duck breast with other meat
When you look at charts below you will see how duck breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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