Lentil: Calories and Nutrition Analyse



How many calories in lentil?

100g of lentil has about 116 calories (kcal).
Calories per: ounce | handful | tablespoon | glass

For example, handful of lentil (35 g) has about 41 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Lentil - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 41 kcal actually is, take in mind that calories amount from handful of lentil is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a look at tables below to see details about lentil nutrition.

Calories in Lentil Based On Vegetables Category

See all nutrition data of lentil on charts.

Calories116kcal/100g(33 kcal/oz)
Protein9g/100g(2.6 g/oz)
Carbs Total20.1g/100g(5.7 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Lentil (35 G), 100g and Ounce

per 100 gper ouncehandful of lentil (35 g)
Calories116 32.89 40.6
Carbs Total20.13 g5.71 g7 g
Dietary fiber7.9 g2.24 g2.8 g
Fat0.38 g0.11 g0.1 g
Protein9.02 g2.56 g3.2 g
Water69.64 g19.74 g24.4 g

lentil - vitamins per 100g

  • Vit A8 IU
  • Vit B1 (Thiamine)0.169 mg
  • Vit B2 (riboflavin)0.073 mg
  • Vit B3 (Niacin)1.06 mg
  • Vit B60.178 mg
  • Vit B9 (Folic acid)0.181 mcg
  • Vit C1.5 mg
  • Vit E0.11 mg
  • Vit K0.002 mg

Energy content of lentil

  • 67% CARBS
  • 30% PROTEIN
  • 3% FAT

lentil - minerals per 100g

  • Potassium369 mg
  • Phosphorus1.7 mg
  • Magnessium36 mg
  • Calcium19 mg
  • Sodium2 mg
  • Iron3.33 mg
  • Zink1.7 mg

How many calories in 1, 2, 3 or 5 lentil?

As I wrote before handful of lentil (35 g) has 41 calories. It is easy to count that two lentil have about 82 calories and three lentil have about 123 calories. In table below you can also see calories amount for four and five lentil.

  • Handful of lentil (35g)41 kcal
  • Tablespoon of lentil (15g)17 kcal
  • Glass full of lentil (200g)232 kcal
  • Ounce (oz) of lentil33 kcal
  • Half of medium size lentil20.5 kcal
  • Small size lentil (28g)32.8 kcal
  • Big size lentil (46g)53.3 kcal
  • Two medium size lentil82 kcal
  • Three medium size lentil123 kcal
  • Four medium size lentil164 kcal
  • Five medium size lentil205 kcal

Protein in lentil

Lentil has 9.02 g protein per 100g.
When you multiplay this value with weight of handful of lentil (35 g) you can see that you will get about 3.2 g of protein.

Carbs in lentil

Lentil has 20.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of lentil (35 g) has about 7 g of carbs.

Fat in lentil

Lentil has 0.38 g fat per 100g.
So it is easy to count that handful of lentil (35 g) has about 0.1 g of fat.

Lentil - caloies, wieght

handful of lentil (35 g) has:

41kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim

Interesting charts - compare lentil with other vegetables

When you look at charts below you will see how lentil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Lentil Based On Vegetables Category
Fiber in Lentil Based On Vegetables Category
Fat in Lentil Based On Vegetables Category
Iron in Lentil Based On Vegetables Category
Magnesium in Lentil Based On Vegetables Category
Phosphorus in Lentil Based On Vegetables Category
Potassium in Lentil Based On Vegetables Category
Protein in Lentil Based On Vegetables Category
Sodium in Lentil Based On Vegetables Category
Vitamin B1 in Lentil Based On Vegetables Category
Vitamin B2 in Lentil Based On Vegetables Category
Vitamin B3 (Niacin) in Lentil Based On Vegetables Category
Vitamin B6 in Lentil Based On Vegetables Category
Vitamin B9 (Folic Acid) in Lentil Based On Vegetables Category
Vitamin E in Lentil Based On Vegetables Category
Vitamin K in Lentil Based On Vegetables Category
Water in Lentil Based On Vegetables Category
Zinc in Lentil Based On Vegetables Category
Carbohydrates in Lentil Based On Vegetables Category
Calories in Lentil Based On Vegetables Category
Calcium in Lentil Based On Vegetables Category
Vitamin A in Lentil Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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