How much protein is in Lentil?

Lentil has 9.02 g of protein per 100 g.

How much fat is in Lentil?

Lentil has 0.38 g of fat per 100 g.

How many carbs are in Lentil?

Lentil has 20.1 g of carbohydrates per 100 g.

Lentil: Calories and Nutrition Analysis

Q: How many calories are in Lentil?

Lentil has 116 kcal per 100 g (41 kcal per handful of lentil (35 g), 35 g).

Calories in lentil

100g of lentil contain about 116 calories (kcal).
Calories per: ounce | handful | tablespoon | glass

For example, a handful of lentil (35 g) contain about 41 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Lentil

Serving size:
handful of lentil (35 g) change

handful (35g)tablespoon (15g)glass (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.13g

Cholesterol 0mg

Sodium 0.7mg

Total Carbohydrates 7.05g

Dietary Fiber 2.77g

10%

Sugars 0.63g

Protein 3.16g

Vitaminium C 0.53mg

Calcium 6.65mg

Iron 1.17mg

Potassium 129.15mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Lentil to calories calculator

Source of calories in lentil

67% CARBS

30% PROTEIN

3% FAT

To visualize how much 41 kcal actually is, keep in mind that the calorie content of handful of lentil is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

Take a quick look at the tables below for detailed information about lentil nutrition.

handful of lentil (35 g) has 41 kcal. For burning these calories you have to:

Bike6 min.Bike

Horse ride8 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim5 min.Swim

Calories in Lentil Compared with Others in Vegetables Category

100g of Lentil

Nutrition

Calories116
Carbs Total20.13 g
Dietary fiber7.9 g
Fat0.38 g
Protein9.02 g
Water69.64 g

Vitamins

Vit A8 IU
Vit B1 (Thiamine)0.169 mg
Vit B2 (riboflavin)0.073 mg
Vit B3 (Niacin)1.06 mg
Vit B60.178 mg
Vit B9 (Folic acid)0.181 mcg
Vit C1.5 mg
Vit E0.11 mg
Vit K0.002 mcg

Minerals

Potassium369 mg
Phosphorus1.7 mg
Magnessium36 mg
Calcium19 mg
Sodium2 mg
Iron3.33 mg
Zink1.7 mg

Per 100 g, Lentil is an excellent source of fiber (28% DV) and a good source of iron (19% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in lentil?

Handful of lentil (35g)41 kcal
Tablespoon of lentil (15g)17 kcal
Glass full of lentil (200g)232 kcal
Ounce (oz) of lentil33 kcal

Compare lentil:

lentil vs potato, lentil vs asparagus, lentil vs broccoli, lentil vs cabbage, lentil vs cassava, lentil vs fava beans, lentil vs lima beans, lentil vs moringa, lentil vs okra, lentil vs peas, lentil vs pumpkin, lentil vs corn, see all compares of lentil.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: