Duck Breast vs Steak: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Duck breast - calories, kcal, weight, nutrition
Duck breast - calories, kcal, weight, nutrition

Steak vs Duck breast: Nutrition Comparison

per 100gDuck breastSteak
Calories123 271
Fat4.25 g19.02 g
Protein19.85 g24.85 g
Water75.51 g55.59 g
Calcium3 mg12 mg
Iron4.51 mg2.4 mg
Magnessium22 mg23 mg
Phosphorus16 mg1.6 mg
Potassium268 mg279 mg
Sodium57 mg58 mg
Zink16 mg1.6 mg
Vitaminium B1 (Thiamine)0.416 mg0.074 mg
Vitaminium B2 (riboflavin)0.31 mg0.301 mg
Vitaminium B3 (Niacin)3.444 mg5.149 mg
Vitaminium B60.63 mg0.5 mg
Vitaminium B9 (Folic acid)0.025 mg0.006 mg

Less Calories in Duck breast

At first glance, you can see that in duck breast is much less calories than in steak.

Duck breast has 123 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.

Additionally, it is also easy to notice that most of the calories in duck breast cames from protein and in steak from fat.

See tables below to compare duck breast with steak in details.

Duck breast And Steak Nutrition Difference

  • Calories:
    steak - 120% more than duck breast
  • Fat:
    steak - 348% more than duck breast
  • Protein:
    steak - 25% more than duck breast
  • Water:
    duck breast - 36% more than steak

Less protein in duck breast

It is aslo easy to see see that in duck breast is less protein than in steak.

There is 24.85g per 100g of steak and 19.85g per 100g of duck breast so using simple math we can see that difference is about 25%.

Less fat in duck breast

In duck breast is less fats than in steak.

The tables above show us that there is 19.02g/100g of fats in steak and 4.25g/100g in duck breast. In this case difference is about 348%.

Duck breast

  • Calories123
  • Fat4.25 g
  • Protein19.85 g
  • Water75.51 g
Duck breast calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: steak vs duck breast

  • Vitaminium B1 (Thiamine):
    duck breast - 462% more than steak
  • Vitaminium B2 (riboflavin):
    duck breast - 3% more than steak
  • Vitaminium B3 (Niacin):
    steak - 50% more than duck breast
  • Vitaminium B6:
    duck breast - 26% more than steak
  • Vitaminium B9 (Folic acid):
    duck breast - 317% more than steak

Minerals: duck breast vs steak

  • Calcium:
    steak - 300% more than duck breast
  • Iron:
    duck breast - 88% more than steak
  • Magnessium:
    steak - 5% more than duck breast
  • Phosphorus:
    duck breast - 900% more than steak
  • Potassium:
    steak - 4% more than duck breast
  • Sodium:
    steak - 2% more than duck breast
  • Zink:
    duck breast - 900% more than steak
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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