Duck Breast vs Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Duck breast
At first glance, you can see that in duck breast is much less calories than in steak.
Duck breast has 123 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.
Additionally, it is also easy to notice that most of the calories in duck breast cames from protein and in steak from fat.
See tables below to compare duck breast with steak in details.
Fact 2: Duck breast And Steak Nutrition Difference
- Calories: steak - 120% more than duck breast
- Fat: steak - 348% more than duck breast
- Protein: steak - 25% more than duck breast
- Water: duck breast - 36% more than steak
Steak vs Duck breast: Vitamins and Minerals Comparison
| per 100g | Duck breast | Steak |
|---|---|---|
| Calories | 123 | 271 |
| Fat | 4.25 g | 19.02 g |
| Protein | 19.85 g | 24.85 g |
| Water | 75.51 g | 55.59 g |
| Calcium | 3 mg | 12 mg |
| Iron | 4.51 mg | 2.4 mg |
| Magnessium | 22 mg | 23 mg |
| Phosphorus | 16 mg | 1.6 mg |
| Potassium | 268 mg | 279 mg |
| Sodium | 57 mg | 58 mg |
| Zink | 16 mg | 1.6 mg |
| Vitaminium B1 (Thiamine) | 0.416 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.31 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 3.444 mg | 5.149 mg |
| Vitaminium B6 | 0.63 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.025 mg | 0.006 mg |
Less protein in duck breast
It is aslo easy to see see that in duck breast is less protein than in steak.
There is 24.85g per 100g of steak and 19.85g per 100g of duck breast so using simple math we can see that difference is about 25%.
Less fat in duck breast
In duck breast is less fats than in steak.
The tables above show us that there is 19.02g/100g of fats in steak and 4.25g/100g in duck breast. In this case difference is about 348%.
Duck breast
123kcal- Calories123
- Fat4.25 g
- Protein19.85 g
- Water75.51 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: steak vs duck breast
- Vitaminium B1 (Thiamine): duck breast 462% more than steak
- Vitaminium B2 (riboflavin): duck breast 3% more than steak
- Vitaminium B3 (Niacin): steak 50% more than duck breast
- Vitaminium B6: duck breast 26% more than steak
- Vitaminium B9 (Folic acid): duck breast 317% more than steak
Minerals: duck breast vs steak
- Calcium: steak 300% more than duck breast
- Iron: duck breast 88% more than steak
- Magnessium: steak 5% more than duck breast
- Phosphorus: duck breast 900% more than steak
- Potassium: steak 4% more than duck breast
- Sodium: steak 2% more than duck breast
- Zink: duck breast 900% more than steak
Compares of duck breast
- Duck Breast vs Chicken Breast
- Duck Breast vs Goose Breast
- Duck Breast vs Duck Meat
- Duck Breast vs Turkey Breast
- Duck Breast vs Beef Jerky
- Duck Breast vs Steak
- see all compares of duck breast
Compares of steak
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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