Duck breast vs Steak: Which Has More Calories?
Per 100 g, Duck breast has 123 kcal and Steak has 271 kcal, so Duck breast has 55% fewer calories.
Steak has more protein (24.9 g vs 19.9 g). Steak has more fat (19 g vs 4.25 g). Relative to calories, Duck breast is the better protein source (16.1 g vs 9.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Duck Breast vs Steak 100g Compare
| per 100g | Duck breast | Steak |
|---|---|---|
| Calories | 123 | 271 |
| Fat | 4.25 g | 19.02 g |
| Protein | 19.85 g | 24.85 g |
| Water | 75.51 g | 55.59 g |
| Calcium | 3 mg | 12 mg |
| Iron | 4.51 mg | 2.4 mg |
| Magnessium | 22 mg | 23 mg |
| Phosphorus | 16 mg | 1.6 mg |
| Potassium | 268 mg | 279 mg |
| Sodium | 57 mg | 58 mg |
| Zink | 16 mg | 1.6 mg |
| Vitaminium A | 53 IU | 25 IU |
| Vitaminium B1 (Thiamine) | 0.416 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.31 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 3.444 mg | 5.149 mg |
| Vitaminium B6 | 0.63 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 0.006 µg |
Less Calories in Duck breast
At first glance, you can see that in duck breast is much less calories than in steak.
Duck breast has 123 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.
Additionally, it is also easy to notice that most of the calories in duck breast comes from protein and in steak from fat.
See tables below to compare duck breast with steak in details.
Duck breast 100g
123kcalCalories source
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Steak 100g
271kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Compares of duck breast
Compares of steak
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.