Kielbasa: Calories and Nutrition Analyse
Kielbasa: calories, protein, carbs and fat in 100g, ounce, one kielbasa, 1 link and more
How many calories in kielbasa?
For example, medium size kielbasa (99 g) has about 301 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size kielbasa is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
To burn this calories you would have to bike at least 43 minutes, swim for about 35 minutes or run for 30 minutes.
See all nutrition data of kielbasa on charts.
Kielbasa: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||5.36 g||~ 1.5 g|
|Dietary fiber||1.8 g||~ 0.5 g|
|Fat||26.79 g||~ 7.6 g|
|Protein||12.5 g||~ 3.5 g|
How many calories in 1, 2, 3 or 5 kielbasa?
As I wrote before medium size kielbasa (99 g) has 301 calories. It is easy to count that two kielbasa have about 602 calories and three kielbasa have about 903 calories. In table below you can also see calories amount for four and five kielbasa.
- Medium size kielbasa (99 g)301 kcal
- Cup of kielbasa (138g)420 kcal
- Half cup of kielbasa (69g)210 kcal
- Ounce (oz) of kielbasa86 kcal
- Half of medium size kielbasa150.5 kcal
- Small size kielbasa (79g)240.8 kcal
- Big size kielbasa (129g)391.3 kcal
- Two medium size kielbasa602 kcal
- Three medium size kielbasa903 kcal
- Four medium size kielbasa1204 kcal
- Five medium size kielbasa1505 kcal
Protein in kielbasa
Kielbasa has 12.5 g protein per 100g.
When you multiplay this value with weight of medium size kielbasa (99 g) you can see that you will get about 12.4 g of protein.
Carbs in kielbasa
Kielbasa has 5.36 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size kielbasa (99 g) has about 5.3 g of carbs.
Fat in kielbasa
Kielbasa has 26.79 g fat per 100g.
So it is easy to count that medium size kielbasa (99 g) has about 26.5 g of fat.
medium size kielbasa (99 g) has:301kcalFor burning these calories you have to:
kielbasa - vitamins per 100g
Energy content of kielbasa
- 7% CARBS
- 16% PROTEIN
- 77% FAT
kielbasa - minerals per 100g
- Potassium464 mg
- Calcium36 mg
- Sodium821 mg
- Iron1.29 mg
Interesting charts - compare kielbasa with other sausage
When you look at charts below you will see how kielbasa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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