How much protein is in Kielbasa?

Kielbasa has 12.5 g of protein per 100 g.

How much fat is in Kielbasa?

Kielbasa has 26.8 g of fat per 100 g.

How many carbs are in Kielbasa?

Kielbasa has 5.36 g of carbohydrates per 100 g.

Kielbasa: Calories and Nutrition Analysis

Q: How many calories are in Kielbasa?

Kielbasa has 304 kcal per 100 g (301 kcal per medium size kielbasa (99 g), 99 g).

Calories in kielbasa

100g of kielbasa contain about 304 calories (kcal).
Calories per: ounce | one kielbasa | 1 link | cup | half cup

For example, a medium size kielbasa (99 g) contain about 301 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Kielbasa

Serving size:
medium size kielbasa (99 g) change

medium size kielbasa (99 g) (99g)1 link (99g)cup (138g)half cup (69g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

301

% Daily Value

Total Fat 26.52g

34%

Cholesterol 53.46mg

18%

Sodium 812.79mg

35%

Total Carbohydrates 5.31g

Dietary Fiber 1.78g

Sugars 1.77g

Protein 12.38g

25%

Vitaminium C 0mg

Calcium 35.64mg

Iron 1.28mg

Potassium 459.36mg

10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Kielbasa to calories calculator

Source of calories in kielbasa

7% CARBS

16% PROTEIN

77% FAT

To visualize how much 301 kcal actually is, keep in mind that the calorie content of medium size kielbasa is similar to that of, for example:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2 glasses of milk
15.5 cubes of sugar

Take a quick look at the tables below for detailed information about kielbasa nutrition.

medium size kielbasa (99 g) has 301 kcal. For burning these calories you have to:

Bike43 min.Bike

Horse ride55 min.Horse ride

Play tennis29 min.Tennis

Run30 min.Run

Swim35 min.Swim

Calories in Kielbasa Compared with Others in Sausage Category

100g of Kielbasa

Nutrition

Calories304
Carbs Total5.36 g
Dietary fiber1.8 g
Fat26.79 g
Protein12.5 g

Minerals

Potassium464 mg
Calcium36 mg
Sodium821 mg
Iron1.29 mg

Per 100 g, Kielbasa is an excellent source of protein (25% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in kielbasa?

Medium size kielbasa (99 g)301 kcal
Kielbasa 1 link (99g)301 kcal
Cup of kielbasa (138g)420 kcal
Half cup of kielbasa (69g)210 kcal
Ounce (oz) of kielbasa86 kcal

Compare kielbasa:

kielbasa vs bratwurst, see all compares of kielbasa.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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