Kielbasa: Calories and Nutrition Analyse



How many calories in kielbasa?

100g of kielbasa has about 304 calories (kcal).
Calories per: ounce | one kielbasa | 1 link | cup | half cup

For example, medium size kielbasa (99 g) has about 301 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Kielbasa - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 301 kcal actually is, take in mind that calories amount from kielbasa is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a look at tables below to see details about kielbasa nutrition.

Calories in Kielbasa Based On Sausage Category

See all nutrition data of kielbasa on charts.

Calories304kcal/100g(86 kcal/oz)
Protein12.5g/100g(3.5 g/oz)
Carbs Total5.4g/100g(1.5 g/oz)
Fat26.8g/100g(7.6 g/oz)

Calories And Nutrition in Medium Size Kielbasa (99 G), 100g and Ounce

per 100 gper ouncemedium size kielbasa (99 g)
Calories304 86.18 301
Carbs Total5.36 g1.52 g5.3 g
Dietary fiber1.8 g0.51 g1.8 g
Fat26.79 g7.59 g26.5 g
Protein12.5 g3.54 g12.4 g

kielbasa - vitamins per 100g

    Energy content of kielbasa

    • 7% CARBS
    • 16% PROTEIN
    • 77% FAT

    kielbasa - minerals per 100g

    • Potassium464 mg
    • Calcium36 mg
    • Sodium821 mg
    • Iron1.29 mg

    How many calories in 1, 2, 3 or 5 kielbasa?

    As I wrote before medium size kielbasa (99 g) has 301 calories. It is easy to count that two kielbasa have about 602 calories and three kielbasa have about 903 calories. In table below you can also see calories amount for four and five kielbasa.

    • Medium size kielbasa (99 g)301 kcal
    • Cup of kielbasa (138g)420 kcal
    • Half cup of kielbasa (69g)210 kcal
    • Ounce (oz) of kielbasa86 kcal
    • Half of medium size kielbasa150.5 kcal
    • Small size kielbasa (79g)240.8 kcal
    • Big size kielbasa (129g)391.3 kcal
    • Two medium size kielbasa602 kcal
    • Three medium size kielbasa903 kcal
    • Four medium size kielbasa1204 kcal
    • Five medium size kielbasa1505 kcal

    Protein in kielbasa

    Kielbasa has 12.5 g protein per 100g.
    When you multiplay this value with weight of medium size kielbasa (99 g) you can see that you will get about 12.4 g of protein.

    Carbs in kielbasa

    Kielbasa has 5.36 g carbohydrates per 100g.
    In the same way as for protein we can calculate that medium size kielbasa (99 g) has about 5.3 g of carbs.

    Fat in kielbasa

    Kielbasa has 26.79 g fat per 100g.
    So it is easy to count that medium size kielbasa (99 g) has about 26.5 g of fat.

    Kielbasa - caloies, wieght

    medium size kielbasa (99 g) has:

    301kcalFor burning these calories you have to:
    Bike43 min.Bike
    Horse ride55 min.Horse ride
    Play tennis29 min.Tennis
    Run30 min.Run
    Swim35 min.Swim

    Interesting charts - compare kielbasa with other sausage

    When you look at charts below you will see how kielbasa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fat in Kielbasa Based On Sausage Category
    Iron in Kielbasa Based On Sausage Category
    Potassium in Kielbasa Based On Sausage Category
    Protein in Kielbasa Based On Sausage Category
    Sodium in Kielbasa Based On Sausage Category
    Sugar in Kielbasa Based On Sausage Category
    Cholesterol in Kielbasa Based On Sausage Category
    Carbohydrates in Kielbasa Based On Sausage Category
    Calories in Kielbasa Based On Sausage Category
    Calcium in Kielbasa Based On Sausage Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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