Kielbasa: Calories and Nutrition Analyse

Kielbasa: calories, protein, carbs and fat in 100g, ounce, one kielbasa, 1 link and more

Rating: 4.6 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in kielbasa?

100g of kielbasa has about 304 calories (kcal).
Calories per: ounce | one kielbasa | 1 link | cup | half cup

For example, medium size kielbasa (99 g) has about 301 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size kielbasa is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

To burn this calories you would have to bike at least 43 minutes, swim for about 35 minutes or run for 30 minutes.

Kielbasa: calories and nutrition per 100g (and per ounce)

Calories304kcal/100g(86 kcal/oz)
Protein12.5g/100g(3.5 g/oz)
Carbs Total5.4g/100g(1.5 g/oz)
Fat26.8g/100g(7.6 g/oz)
per 100 gper ounce
Calories304 ~ 86.2
Carbs Total5.36 g~ 1.5 g
Dietary fiber1.8 g~ 0.5 g
Fat26.79 g~ 7.6 g
Protein12.5 g~ 3.5 g

How many calories in 1, 2, 3 or 5 kielbasa?

As I wrote before medium size kielbasa (99 g) has 301 calories. It is easy to count that two kielbasa have about 602 calories and three kielbasa have about 903 calories. In table below you can also see calories amount for four and five kielbasa.

  • Medium size kielbasa (99 g)301 kcal
  • Cup of kielbasa (138g)420 kcal
  • Half cup of kielbasa (69g)210 kcal
  • Ounce (oz) of kielbasa86 kcal
  • Half of medium size kielbasa150.5 kcal
  • Small size kielbasa (79g)240.8 kcal
  • Big size kielbasa (129g)391.3 kcal
  • Two medium size kielbasa602 kcal
  • Three medium size kielbasa903 kcal
  • Four medium size kielbasa1204 kcal
  • Five medium size kielbasa1505 kcal

Protein in kielbasa

Kielbasa has 12.5 g protein per 100g.
When you multiplay this value with weight of medium size kielbasa (99 g) you can see that you will get about 12.4 g of protein.

Carbs in kielbasa

Kielbasa has 5.36 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size kielbasa (99 g) has about 5.3 g of carbs.

Fat in kielbasa

Kielbasa has 26.79 g fat per 100g.
So it is easy to count that medium size kielbasa (99 g) has about 26.5 g of fat.

Kielbasa - caloies, wieght

medium size kielbasa (99 g) has:

301kcalFor burning these calories you have to:
Bike43 min.Bike
Horse ride55 min.Horse ride
Play tennis29 min.Tennis
Run30 min.Run
Swim35 min.Swim

kielbasa - vitamins per 100g

    Energy content of kielbasa

    • 7% CARBS
    • 16% PROTEIN
    • 77% FAT

    kielbasa - minerals per 100g

    • Potassium464 mg
    • Calcium36 mg
    • Sodium821 mg
    • Iron1.29 mg

    Interesting charts - compare kielbasa with other sausage

    When you look at charts below you will see how kielbasa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Turkey salami (9.21) more...Turkey sausage (10.3) more...Poultry frankfurters (16.19) more...Turkey frankfurters (17.29) more...Wiener (hot dog) (19.4) more...Salami (22.2) more...Chorizo (25.1) more...Sousage (26.56) more...Kielbasa (26.79) more...Italian sausage (27.31) more...Frankfurters (28.1) more...Smoked sausage (28.23) more...Bratwurst (29.18) more...Sausage (29.68) more...Blood sausage (34.5) more...Pepperoni (46.28) more...
    Fat in Kielbasa Based On Sausage Category
    Bratwurst (0.53) more...Smoked sausage (0.59) more...Wiener (hot dog) (0.88) more...Sausage (0.99) more...Sousage (1) more...Frankfurters (1.12) more...Poultry frankfurters (1.17) more...Turkey salami (1.25) more...Kielbasa (1.29) more...Pepperoni (1.33) more...Chorizo (1.41) more...Italian sausage (1.43) more...Turkey frankfurters (1.47) more...Turkey sausage (1.8) more...Salami (2.2) more...Blood sausage (6.4) more...
    Iron in Kielbasa Based On Sausage Category
    Wiener (hot dog) (101) more...Salami (188) more...Sousage (189) more...Poultry frankfurters (202) more...Turkey sausage (207) more...Turkey salami (216) more...Pepperoni (274) more...Italian sausage (304) more...Sausage (306) more...Chorizo (308) more...Bratwurst (348) more...Frankfurters (364) more...Blood sausage (38) more...Turkey frankfurters (392) more...Kielbasa (464) more...Smoked sausage (483) more...
    Potassium in Kielbasa Based On Sausage Category
    Wiener (hot dog) (10.5) more...Frankfurters (11.69) more...Smoked sausage (11.98) more...Sousage (12.07) more...Turkey frankfurters (12.23) more...Sausage (12.45) more...Kielbasa (12.5) more...Salami (12.6) more...Chorizo (13.63) more...Bratwurst (13.72) more...Blood sausage (14.6) more...Poultry frankfurters (15.51) more...Turkey sausage (17) more...Italian sausage (19.12) more...Turkey salami (19.2) more...Pepperoni (19.25) more...
    Protein in Kielbasa Based On Sausage Category
    Blood sausage (680) more...Turkey sausage (721) more...Italian sausage (743) more...Chorizo (788) more...Kielbasa (821) more...Smoked sausage (827) more...Bratwurst (846) more...Sousage (848) more...Frankfurters (865) more...Wiener (hot dog) (879) more...Turkey frankfurters (911) more...Poultry frankfurters (1027) more...Sausage (1062) more...Turkey salami (1107) more...Salami (1140) more...Pepperoni (1582) more...
    Sodium in Kielbasa Based On Sausage Category
    Smoked sausage (0.94) more...Turkey salami (1.12) more...Frankfurters (1.17) more...Turkey frankfurters (1.21) more...Blood sausage (1.29) more...Salami (1.5) more...Kielbasa (1.79) more...Italian sausage (1.86) more...Sausage (2.39) more...Poultry frankfurters (2.98) more...
    Sugar in Kielbasa Based On Sausage Category
    Kielbasa (54) more...Italian sausage (57) more...Turkey sausage (58) more...Frankfurters (58) more...Smoked sausage (61) more...Chorizo (63) more...Salami (71) more...Sousage (71) more...Sausage (73) more...Bratwurst (74) more...Turkey salami (76) more...Turkey frankfurters (77) more...Wiener (hot dog) (87) more...Poultry frankfurters (96) more...Pepperoni (97) more...Blood sausage (120) more...
    Cholesterol in Kielbasa Based On Sausage Category
    Smoked sausage (0.94) more...Pepperoni (1.18) more...Blood sausage (1.29) more...Turkey salami (1.55) more...Salami (1.9) more...Sousage (1.98) more...Wiener (hot dog) (2.6) more...Poultry frankfurters (2.74) more...Bratwurst (2.85) more...Frankfurters (2.97) more...Chorizo (3.78) more...Turkey frankfurters (3.81) more...Italian sausage (4.27) more...Sausage (5.03) more...Kielbasa (5.36) more...Turkey sausage (10.92) more...
    Carbohydrates in Kielbasa Based On Sausage Category
    Turkey salami (172) more...Turkey sausage (204) more...Poultry frankfurters (223) more...Turkey frankfurters (223) more...Wiener (hot dog) (230) more...Salami (261) more...Chorizo (296) more...Sousage (301) more...Kielbasa (304) more...Smoked sausage (309) more...Frankfurters (315) more...Bratwurst (333) more...Sausage (337) more...Italian sausage (344) more...Blood sausage (379) more...Pepperoni (504) more...
    Calories in Kielbasa Based On Sausage Category
    Blood sausage (6) more...Salami (6) more...Sousage (7) more...Wiener (hot dog) (10) more...Smoked sausage (11) more...Frankfurters (14) more...Chorizo (19) more...Pepperoni (19) more...Italian sausage (21) more...Bratwurst (28) more...Turkey sausage (31) more...Kielbasa (36) more...Turkey salami (40) more...Sausage (42) more...Poultry frankfurters (74) more...Turkey frankfurters (148) more...
    Calcium in Kielbasa Based On Sausage Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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