Duck vs Duck Breast: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Duck - calories, kcal, weight, nutrition
Duck - calories, kcal, weight, nutrition

Duck breast vs Duck meat: Nutrition Comparison

per 100gDuckDuck breast
Calories404 123
Fat39.34 g4.25 g
Protein11.49 g19.85 g
Water48.5 g75.51 g
Calcium11 mg3 mg
Iron2.4 mg4.51 mg
Magnessium15 mg22 mg
Phosphorus5.5 mg16 mg
Potassium209 mg268 mg
Sodium63 mg57 mg
Zink5.5 mg16 mg
Vitaminium B1 (Thiamine)0.197 mg0.416 mg
Vitaminium B2 (riboflavin)0.21 mg0.31 mg
Vitaminium B3 (Niacin)3.934 mg3.444 mg
Vitaminium B60.19 mg0.63 mg
Vitaminium B9 (Folic acid)0.013 mg0.025 mg
Vitaminium C2.8 mg6.2 mg

More Calories in Duck meat

At first glance, you can see that in duck meat is much more calories than in duck breast.

Duck meat has 404 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 228%.

Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in duck breast from protein.

See tables below to compare duck meat with duck breast in details.

Duck meat And Duck breast Nutrition Difference

  • Calories:
    duck meat - 228% more than duck breast
  • Fat:
    duck meat - 826% more than duck breast
  • Protein:
    duck breast - 73% more than duck meat
  • Water:
    duck breast - 56% more than duck meat

Less protein in duck meat

It is aslo easy to see see that in duck meat is less protein than in duck breast.

There is 19.85g per 100g of duck breast and 11.49g per 100g of duck meat so using simple math we can see that difference is about 73%.

More fat in duck meat

In duck meat is more fats than in duck breast.

The tables above show us that there is 4.25g/100g of fats in duck breast and 39.34g/100g in duck meat. In this case difference is about 826%.


  • Calories404
  • Fat39.34 g
  • Protein11.49 g
  • Water48.5 g
Duck calories per:
| ounce | single piece | breast | thigh | leg

Calories source

  • 0% CARBS.
  • 11% PROTEIN
  • 89% FAT

Duck breast

  • Calories123
  • Fat4.25 g
  • Protein19.85 g
  • Water75.51 g
Duck breast calories per:
| ounce | single piece

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

Vitamins: duck breast vs duck meat

  • Vitaminium B1 (Thiamine):
    duck breast - 111% more than duck meat
  • Vitaminium B2 (riboflavin):
    duck breast - 48% more than duck meat
  • Vitaminium B3 (Niacin):
    duck meat - 14% more than duck breast
  • Vitaminium B6:
    duck breast - 232% more than duck meat
  • Vitaminium B9 (Folic acid):
    duck breast - 92% more than duck meat
  • Vitaminium C:
    duck breast - 121% more than duck meat

Minerals: duck meat vs duck breast

  • Calcium:
    duck meat - 267% more than duck breast
  • Iron:
    duck breast - 88% more than duck meat
  • Magnessium:
    duck breast - 47% more than duck meat
  • Phosphorus:
    duck breast - 191% more than duck meat
  • Potassium:
    duck breast - 28% more than duck meat
  • Sodium:
    duck meat - 11% more than duck breast
  • Zink:
    duck breast - 191% more than duck meat
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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