Duck Breast vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Duck breast
At first glance, you can see that in duck breast is much less calories than in beef.
Duck breast has 123 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.
Additionally, it is also easy to notice that most of the calories in duck breast cames from protein and in beef from fat.
See tables below to compare duck breast with beef in details.
Duck breast And Beef Nutrition Difference
Beef vs Duck breast: Vitamins and Minerals Comparison
|per 100g||Duck breast||Beef|
|Fat||4.25 g||15.41 g|
|Protein||19.85 g||25.93 g|
|Water||75.51 g||57.98 g|
|Calcium||3 mg||18 mg|
|Iron||4.51 mg||2.6 mg|
|Magnessium||22 mg||21 mg|
|Phosphorus||16 mg||1.2 mg|
|Potassium||268 mg||318 mg|
|Sodium||57 mg||72 mg|
|Zink||16 mg||1.2 mg|
|Vitaminium B1 (Thiamine)||0.416 mg||0.046 mg|
|Vitaminium B2 (riboflavin)||0.31 mg||0.176 mg|
|Vitaminium B3 (Niacin)||3.444 mg||5.378 mg|
|Vitaminium B6||0.63 mg||0.382 mg|
|Vitaminium B9 (Folic acid)||0.025 mg||0.009 mg|
Less protein in duck breast
It is aslo easy to see see that in duck breast is less protein than in beef.
There is 25.93g per 100g of beef and 19.85g per 100g of duck breast so using simple math we can see that difference is about 31%.
Less fat in duck breast
In duck breast is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 4.25g/100g in duck breast. In this case difference is about 263%.
- Fat4.25 g
- Protein19.85 g
- Water75.51 g
100g | ounce | single piece
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Vitamins: beef vs duck breast
Minerals: duck breast vs beef
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- see all compares of duck breast
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