Duck Breast vs Beef: Calories & Nutrition Showdown


Duck breast vs Beef
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Duck Breast vs Beef 100g Compare
per 100g | Duck breast | Beef |
---|---|---|
Calories | 123 | 250 |
Fat | 4.25 g | 15.41 g |
Protein | 19.85 g | 25.93 g |
Water | 75.51 g | 57.98 g |
Calcium | 3 mg | 18 mg |
Iron | 4.51 mg | 2.6 mg |
Magnessium | 22 mg | 21 mg |
Potassium | 268 mg | 318 mg |
Sodium | 57 mg | 72 mg |
Vitaminium A | 53 µg | 9 µg |
Vitaminium B1 (Thiamine) | 0.416 mg | 0.046 mg |
Vitaminium B2 (riboflavin) | 0.31 mg | 0.176 mg |
Vitaminium B3 (Niacin) | 3.444 mg | 5.378 mg |
Vitaminium B6 | 0.63 mg | 0.382 mg |
Vitaminium B9 (Folic acid) | 0.025 mg | 0.009 mg |
A Culinary Comparison: Duck Breast and Beef
When it comes to choosing the right protein for your meal, the options can be overwhelming. Two popular choices among gourmets and home cooks alike are duck breast and beef. Both offer unique flavors and nutritional benefits that can suit various dietary needs and culinary preferences. Let’s delve into the world of these two meats, comparing their nutritional profiles, flavors, and best uses in the kitchen.
Understanding the Nutritional Landscape
At a glance, both duck breast and beef are excellent sources of protein, but they diverge significantly in their fat content and caloric load. Duck breast, with its leaner profile, contains 123 calories and 4.25 grams of fat per serving, making it a surprisingly healthy choice for those watching their caloric intake. On the other hand, beef, known for its rich marbling and flavor, packs 250 calories and 15.41 grams of fat in a comparable serving size.
However, the nutritional differences don’t stop at calories and fat. Duck breast offers a robust 19.85 grams of protein, while beef slightly edges out with 25.93 grams. Both are minimal in carbohydrates and sugar, making them suitable for low-carb diets. Where duck really shines is in its iron and vitamin content, boasting 4.51 mg of iron and a surprising 53 units of vitamin A, compared to beef’s 2.6 mg of iron and 9 units of vitamin A.
Flavor Profiles and Culinary Uses
The taste and texture of duck breast and beef are distinct, each bringing its own character to the table. Duck breast is known for its rich, bold flavor and a layer of fat that, when rendered properly, results in crispy skin over tender, juicy meat. It pairs well with sweet and sour accompaniments, making it versatile for a range of dishes from seared duck breast with berry sauce to duck confit.
Beef, with its hearty and robust flavor, offers a different kind of versatility. It can be the star of the show in a simple, grilled steak, or play a supporting role in stews and casseroles. The high fat content of beef, particularly in cuts like ribeye, contributes to its juiciness and depth of flavor, making it a favorite for many meat lovers.
Choosing What’s Right for You
When deciding between duck breast and beef, consider not only the nutritional content but also the flavor profiles and how they fit into your dietary preferences and cooking style. For those seeking a leaner option without sacrificing taste, duck breast offers a unique alternative to traditional poultry. Beef, with its higher calorie and fat content, remains a beloved choice for its satisfying taste and texture.
Ultimately, whether you choose duck breast or beef depends on your personal health goals, culinary needs, and taste preferences. Both can be part of a balanced diet, offering rich flavors and essential nutrients. So why not experiment with both and discover new favorite dishes that make the most of these versatile proteins?
Duck breast 100g
123kcalCalories source
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Compares of duck breast
- Duck Breast vs Chicken Breast
- Duck Breast vs Goose Breast
- Duck Breast vs Duck Meat
- Duck Breast vs Turkey Breast
- Duck Breast vs Beef Jerky
- Duck Breast vs Steak
- see all compares of duck breast
Compares of beef
Read also:
- Calories from Duck breast
- Calories of Raisins
- Calories in Caviar
- Tomato sauce calories per 100g
- Instant coffee (not reconstituted) protein per 100g
- How many calories does Upma have?
- Calories in a half of club sandwich
- Calories in whole club sandwich
- Calories for one, two or more club sandwiches
- How much protein in taco shell?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment