Duck Breast vs Beef: Calories & Nutrition Showdown



Duck breast - calories, kcal, weight, nutrition
Duck breast - calories, kcal, weight, nutrition

Duck breast vs Beef
Nutrition Facts

Duck Breast
Serving size:
  change
one duck breast (155g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Duck Breast vs Beef 100g Compare


per 100gDuck breastBeef
Calories123 250
Fat4.25 g15.41 g
Protein19.85 g25.93 g
Water75.51 g57.98 g
Calcium3 mg18 mg
Iron4.51 mg2.6 mg
Magnessium22 mg21 mg
Potassium268 mg318 mg
Sodium57 mg72 mg
Vitaminium A53 µg9 µg
Vitaminium B1 (Thiamine)0.416 mg0.046 mg
Vitaminium B2 (riboflavin)0.31 mg0.176 mg
Vitaminium B3 (Niacin)3.444 mg5.378 mg
Vitaminium B60.63 mg0.382 mg
Vitaminium B9 (Folic acid)0.025 mg0.009 mg

A Culinary Comparison: Duck Breast and Beef

When it comes to choosing the right protein for your meal, the options can be overwhelming. Two popular choices among gourmets and home cooks alike are duck breast and beef. Both offer unique flavors and nutritional benefits that can suit various dietary needs and culinary preferences. Let’s delve into the world of these two meats, comparing their nutritional profiles, flavors, and best uses in the kitchen.

Understanding the Nutritional Landscape

At a glance, both duck breast and beef are excellent sources of protein, but they diverge significantly in their fat content and caloric load. Duck breast, with its leaner profile, contains 123 calories and 4.25 grams of fat per serving, making it a surprisingly healthy choice for those watching their caloric intake. On the other hand, beef, known for its rich marbling and flavor, packs 250 calories and 15.41 grams of fat in a comparable serving size.

However, the nutritional differences don’t stop at calories and fat. Duck breast offers a robust 19.85 grams of protein, while beef slightly edges out with 25.93 grams. Both are minimal in carbohydrates and sugar, making them suitable for low-carb diets. Where duck really shines is in its iron and vitamin content, boasting 4.51 mg of iron and a surprising 53 units of vitamin A, compared to beef’s 2.6 mg of iron and 9 units of vitamin A.

Flavor Profiles and Culinary Uses

The taste and texture of duck breast and beef are distinct, each bringing its own character to the table. Duck breast is known for its rich, bold flavor and a layer of fat that, when rendered properly, results in crispy skin over tender, juicy meat. It pairs well with sweet and sour accompaniments, making it versatile for a range of dishes from seared duck breast with berry sauce to duck confit.

Beef, with its hearty and robust flavor, offers a different kind of versatility. It can be the star of the show in a simple, grilled steak, or play a supporting role in stews and casseroles. The high fat content of beef, particularly in cuts like ribeye, contributes to its juiciness and depth of flavor, making it a favorite for many meat lovers.

Choosing What’s Right for You

When deciding between duck breast and beef, consider not only the nutritional content but also the flavor profiles and how they fit into your dietary preferences and cooking style. For those seeking a leaner option without sacrificing taste, duck breast offers a unique alternative to traditional poultry. Beef, with its higher calorie and fat content, remains a beloved choice for its satisfying taste and texture.

Ultimately, whether you choose duck breast or beef depends on your personal health goals, culinary needs, and taste preferences. Both can be part of a balanced diet, offering rich flavors and essential nutrients. So why not experiment with both and discover new favorite dishes that make the most of these versatile proteins?

Duck breast 100g

123kcal

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT

Beef 100g

250kcal

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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