Duck Breast vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Duck breast - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Less Calories in Duck breast

At first glance, you can see that in duck breast is much less calories than in beef.

Duck breast has 123 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

Additionally, it is also easy to notice that most of the calories in duck breast cames from protein and in beef from fat.

See tables below to compare duck breast with beef in details.

Duck breast And Beef Nutrition Difference

Beef vs Duck breast: Vitamins and Minerals Comparison

per 100gDuck breastBeef
Calories123 250
Fat4.25 g15.41 g
Protein19.85 g25.93 g
Water75.51 g57.98 g
Calcium3 mg18 mg
Iron4.51 mg2.6 mg
Magnessium22 mg21 mg
Phosphorus16 mg1.2 mg
Potassium268 mg318 mg
Sodium57 mg72 mg
Zink16 mg1.2 mg
Vitaminium B1 (Thiamine)0.416 mg0.046 mg
Vitaminium B2 (riboflavin)0.31 mg0.176 mg
Vitaminium B3 (Niacin)3.444 mg5.378 mg
Vitaminium B60.63 mg0.382 mg
Vitaminium B9 (Folic acid)0.025 mg0.009 mg

Less protein in duck breast

It is aslo easy to see see that in duck breast is less protein than in beef.

There is 25.93g per 100g of beef and 19.85g per 100g of duck breast so using simple math we can see that difference is about 31%.

Less fat in duck breast

In duck breast is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 4.25g/100g in duck breast. In this case difference is about 263%.

Duck breast

  • Calories123
  • Fat4.25 g
  • Protein19.85 g
  • Water75.51 g
Duck breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs duck breast

Minerals: duck breast vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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