Dosa: Calories and Nutrition Analysis
Calories in dosa
100g of dosa contain about 209 calories (kcal).
Calories per:
ounce
| one dosa
For example, a medium size dosa (97 g) contain about 203 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
DosaServing size:
medium size dosa (97 g) change
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Amount Per Serving:
To visualize how much 203 kcal actually is, keep in mind that the calorie content of medium size dosa is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about dosa nutrition.
100g of Dosa
Nutrition
- Calories209
- Carbs Total37.08 g
- Dietary fiber1.8 g
- Fat3.96 g
- Protein5.7 g
- Water51.85 g
Vitamins
- Vit B1 (Thiamine)0.234 mg
- Vit B2 (riboflavin)0.035 mg
- Vit B3 (Niacin)1.74 mg
- Vit B60.101 mg
- Vit B9 (Folic acid)0.132 mcg
- Vit C0.3 mg
- Vit E0.52 mg
- Vit K0.005 mcg
Minerals
- Potassium104 mg
- Magnessium14 mg
- Calcium16 mg
- Sodium309 mg
- Iron2.2 mg
How many calories are in dosa?
- Medium size dosa (97 g)203 kcal
- Ounce (oz) of dosa59 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
