Dosa Nutrition Facts & Calories
Calories in dosa
100g of dosa contain about 209 calories (kcal).
Calories per:
ounce
| one dosa
For example, a medium size dosa (97 g) contain about 203 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Dosa key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Dosa |
|---|---|
| Protein | 5.7 g |
| Sodium | 309 mg |
| Fiber | 1.8 g |
Scroll down for details and nutrition tables.
Nutrition Facts
DosaServing size:
medium size dosa (97 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 203 kcal actually is, keep in mind that the calorie content of medium size dosa is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about dosa nutrition.
100g of Dosa
Nutrition
- Calories 209
- Carbs Total 37.08 g
- Dietary fiber 1.8 g
- Fat 3.96 g
- Protein 5.7 g
- Water 51.85 g
Vitamins
- Vit B1 (Thiamine) 0.234 mg
- Vit B2 (riboflavin) 0.035 mg
- Vit B3 (Niacin) 1.74 mg
- Vit B6 0.101 mg
- Vit B9 (Folic acid) 0.132 mcg
- Vit C 0.3 mg
- Vit E 0.52 mg
- Vit K 0.005 mcg
Minerals
- Potassium 104 mg
- Magnessium 14 mg
- Calcium 16 mg
- Sodium 309 mg
- Iron 2.2 mg
How many calories are in dosa?
- Medium size dosa (97 g)203 kcal
- Ounce (oz) of dosa59 kcal
Foods with similar calories:
- Ice cream calories 207 kcal
- Vanilla ice cream calories 207 kcal
- Baked chicken breast calories 207 kcal
- Cooked sardines calories 208 kcal
- Atlantic salmon calories 208 kcal
- Fried chicken legs calories 208 kcal
- Veggie pizza calories 210 kcal
- Tartar sauce calories 211 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
