Dosa: Calories and Nutrition Analyse

Dosa: calories, protein, carbs and fat exact data

Rating: 4.4 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in dosa?

Dosa - caloies, wieghtScroll down to read more about calories in Dosa

100g of dosa has about 209 calories (kcal).
Calories per: ounce | single piece

To show you what does it mean, medium size dosa (97 g) has about 203 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size dosa is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

For burning such amount of calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 20 minutes.

See also Dosa vitamins and minerals

Kimchi (15) more...Sauerkraut (19) more...Pickled mushrooms (21) more...White borscht (23) more...Cauliflower rice (24) more...Vegetable soup (38) more...Mushroom soup (39) more...Tomato soup (39) more...Banana strawberry smoothie (48) more...Mushrooms gravy (50) more...Vanilla extract (56) more...Clam chowder (56) more...Ceviche (62) more...Banana pudding (68) more...Polenta (70) more...Cheese curd (72) more...Moo Goo Gai Pan (74) more...Tofu (76) more...Bibimbap (79) more...frozen hash brown (82) more...Tuna can in water (86) more...Upma (87) more...Refried beans (90) more...Tropical Smoothie (91) more...Sweet potato mash (92) more...Pumpkin pudding (99) more...Chili con carne (104) more...Shredded chicken (107) more...Rice pudding (108) more...Egg white omelet (108) more...Mashed potato (111) more...Chana masala (112) more...Steamed dumplings (113) more...Japchae (114) more...Stewed potatoes (114) more...Chicken piccata (117) more...Butter chicken (119) more...Lo Mein (121) more...Shrimp cocktail (121) more...Chicken shawarma (122) more...Tabbouleh (123) more...Egg foo yung (123) more...Grits (124) more...Baked potato with butter (124) more...Idli (128) more...Kung pao chicken (129) more...Vegetarian lasagna (130) more...Chia pudding (131) more...Gnocchi (133) more...Turkey sandwich (135) more...Banana whip (136) more...Fettuccine Alfredo veal (140) more...Biryani (144) more...Pad Thai with seafood (145) more...Prune whip (147) more...Enchilada (148) more...Ravioli with cheese and spinach (151) more...Pad Thai with chicken (153) more...Tamales (153) more...Pad Thai (153) more...Beef and broccoli (155) more...Baked beans (155) more...Guacamole (155) more...Bread pudding (155) more...Pad Thai with meat (158) more...Eggplant parmesan casserole (158) more...Goulash (161) more...Fajita chicken (161) more...Vegetable Fajita (161) more...Chicken teriyaki (163) more...Corned beef hash (164) more...Spring roll (165) more...Fried rice with shrimp (166) more...Risotto (166) more...Gyro sandwich (167) more...Pulled pork in sauce (168) more...Poke bowl (170) more...Potato patty (170) more...Overnight oats (171) more...Rice and chicken (173) more...Fried rice (174) more...Stuffed pepper with rice and meat (174) more...Pork tamale (174) more...Kung Pao shrimp (175) more...Gnocchi with cheese (178) more...Jambalaya (178) more...Baba Ganoush (179) more...Pork fried rice (179) more...Dosa with filling (183) more...Canned chicken (185) more...Mexican rice (185) more...Ravioli (plain) (186) more...Tortellini (187) more...Street tacos (188) more...Meatball (188) more...Gyoza dumplings (188) more...Potato pancake (192) more...Tempeh (192) more...Pierogi Ruskie (195) more...Filet mignon (196) more...Black bean burger (197) more...Vegetarian meatball (197) more...Deviled eggs (198) more...Tuna can in oil (198) more...Peach cobbler (199) more...Cornmeal pancake (202) more...Tacos with beans (202) more...Chicken parmesan (204) more...Samosa (204) more...Chicken pot pie (204) more...Cheese omelet (204) more...Chinese pancake (207) more...Dosa (209) more...Veggie pizza (210) more...Saag paneer (211) more...Meatloaf (212) more...Hot dog with no bun (213) more...Biscuit with gravy (215) more...Vegetarian burrito (217) more...Kung Pao beef (218) more...Tuna pot pie (220) more...Kung Pao pork (221) more...Chicken tamale (221) more...Macaroni with cheese (221) more...Pate (221) more...Caesar chicken wrap (222) more...Beef pot pie (223) more...Frozen french fries (224) more...Vegetarian pot pie (224) more...Tacos (226) more...Pancake (227) more...California burrito (229) more...Fish taco (229) more...Pancake with fruit (230) more...Pork chop (231) more...Calamari rings (231) more...Whopper (233) more...Ham pot pie (233) more...Hummus (237) more...Pumpkin pancake (238) more...Bagel with cheese and bacon (240) more...Burrito with chicken (242) more...Spanakopita (246) more...Salmon patty (246) more...Tacos with meat (246) more...Chicken fries (247) more...Chalupa (248) more...Corn dog (250) more...Buttered bagel (250) more...Hamburger (252) more...Buffalo wings (257) more...Cheese fries (259) more...Chimichanga (260) more...Sweet potato pie (260) more...Frozen pizza (260) more...Kolache (262) more...Turkey patty (262) more...Hamburger McDonalds (264) more...Slice of Pizza (266) more...Pizza (266) more...Buckwheat pancake (267) more...Potato pancakes (268) more...Egg roll (269) more...French toast (270) more...Crab rangoon (271) more...Chicken fingers (271) more...Chicken tenders (271) more...Chicken strip (271) more...Bacon cheeseburger (272) more...Cheese enchilada (273) more...KFC Strips (274) more...Thin pizza crust (276) more...Fish sticks (277) more...Stuffed mushrooms (280) more...Philly cheesesteak (282) more...Chicken patty (287) more...Egg benedict (287) more...Empanada (288) more...Sausage patty (288) more...Instant soup (288) more...Sesame chicken (293) more...General Tso chicken (295) more...Hush puppies (296) more...Frozen chicken nuggets (298) more...Corn muffin (305) more...Caramel apple (306) more...Flour tortilla (306) more...Quesadilla with vegetables (307) more...Cheeseburger (308) more...Frozen waffles (309) more...Stromboli (316) more...Pot roast (317) more...Raisin bran (318) more...Quesadilla with chicken (324) more...Pig in a blanket (324) more...Mozzarella cheese sticks (325) more...Quesadilla with meat (326) more...Cannoli (328) more...Chocolate chip pancake (338) more...Cheese quesadilla (343) more...Cheese danish (346) more...Frozen garlic bread (350) more...Yellow rice (356) more...Peanut butter and jelly sandwich (361) more...Cheese quiche (364) more...Instant oatmeal (367) more...Bojangles biscuit (371) more...Apple fritter (381) more...Calzone (385) more...Rice cake (392) more...Stuffing (393) more...Corn fritter (394) more...Pecan pie (407) more...Cinnamon Toast Crunch (410) more...Gulab Jamun (432) more...Taco shell (476) more...Falafel (505) more...Chow mein (521) more...
Calories In Dosa Based On Ready To Eat Category

Dosa: calories and nutrition per 100g

Calories209kcal
Carbs37.1gram
Protein5.7gram
Fat4gram

Calories and nutrition per ounce (oz)

Calories59kcal
Carbs10.5gram
Protein1.6gram
Fat1.1gram

How many calories in 1, 2, 3 or 5 dosa?

As I wrote before medium size dosa (97 g) has 203 calories. It is easy to count that two dosa have about 406 calories and three dosa have about 609 calories. In table below you can also see calories amount for four and five dosa.

  • Medium size dosa (97 g)203 kcal
  • Ounce (oz) of dosa59 kcal
  • Half of medium size dosa101.5 kcal
  • Small size dosa (78g)162.4 kcal
  • Big size dosa (126g)263.9 kcal
  • Two medium size dosa406 kcal
  • Three medium size dosa609 kcal
  • Four medium size dosa812 kcal
  • Five medium size dosa1015 kcal

Protein in dosa

Dosa has 5.7 g protein per 100g.
When you multiplay this value with weight of medium size dosa (97 g) you can see that you will get about 5.5 g of protein.

Carbs in dosa

Dosa has 37.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dosa (97 g) has about 36 g of carbs.

Fat in dosa

Dosa has 3.96 g fat per 100g.
So it is easy to count that medium size dosa (97 g) has about 3.8 g of fat.

medium size dosa (97 g) has:

203kcalFor burning these calories you have to:
Bike29 min.Bike
Horse ride37 min.Horse ride
Play tennis20 min.Tennis
Run20 min.Run
Swim24 min.Swim
Popular blog posts

dosa - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.234 mg
  • Vitaminium B2 (riboflavin)0.035 mg
  • Vitaminium B3 (Niacin)1.74 mg
  • Vitaminium B60.101 mg
  • Vitaminium B9 (Folic acid)0.132 mcg
  • Vitaminium C0.3 mg
  • Vitaminium E0.52 mg
  • Vitaminium K0.005 mg

Energy content of dosa

  • 72% CARBS
  • 11% PROTEIN
  • 17% FAT

dosa - minerals per 100g

  • Potassium104 mg
  • Magnessium14 mg
  • Calcium16 mg
  • Sodium309 mg
  • Iron2.2 mg

Does dosa cause weight gain? How it affects your diet?

Extremely hight number of calories in dosa puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, dosa seems to be a bad choice. It is easy to find something better among other ready to eat.

It is hard to find product with higher calories count in ready to eat. Similar energy amount have only such products as dosa with filling, black bean burgers or macaroni with cheese.

You should consider that not only calories are important when you are on a diet. If dosa contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close