Dosa: Calories and Nutrition Analyse



How many calories in dosa?

100g of dosa has about 209 calories (kcal).
Calories per: ounce | one dosa

To show you what does it mean, medium size dosa (97 g) has about 203 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dosa - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 203 kcal actually is, take in mind that calories amount from dosa is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a look at tables below to see details about dosa nutrition.

Calories in Dosa Based On Ready to Eat Category

See all nutrition data of dosa on charts.

Calories209kcal/100g(59 kcal/oz)
Protein5.7g/100g(1.6 g/oz)
Carbs Total37.1g/100g(10.5 g/oz)
Fat4g/100g(1.1 g/oz)

Calories And Nutrition in Medium Size Dosa (97 G), 100g and Ounce

per 100 gper ouncemedium size dosa (97 g)
Calories209 59.25 202.7
Carbs Total37.08 g10.51 g36 g
Dietary fiber1.8 g0.51 g1.7 g
Fat3.96 g1.12 g3.8 g
Protein5.7 g1.62 g5.5 g
Water51.85 g14.7 g50.3 g

dosa - vitamins per 100g

  • Vit B1 (Thiamine)0.234 mg
  • Vit B2 (riboflavin)0.035 mg
  • Vit B3 (Niacin)1.74 mg
  • Vit B60.101 mg
  • Vit B9 (Folic acid)0.132 mcg
  • Vit C0.3 mg
  • Vit E0.52 mg
  • Vit K0.005 mg

Energy content of dosa

  • 72% CARBS
  • 11% PROTEIN
  • 17% FAT

dosa - minerals per 100g

  • Potassium104 mg
  • Magnessium14 mg
  • Calcium16 mg
  • Sodium309 mg
  • Iron2.2 mg

How many calories in 1, 2, 3 or 5 dosa?

As I wrote before medium size dosa (97 g) has 203 calories. It is easy to count that two dosa have about 406 calories and three dosa have about 609 calories. In table below you can also see calories amount for four and five dosa.

  • Medium size dosa (97 g)203 kcal
  • Ounce (oz) of dosa59 kcal
  • Half of medium size dosa101.5 kcal
  • Small size dosa (78g)162.4 kcal
  • Big size dosa (126g)263.9 kcal
  • Two medium size dosa406 kcal
  • Three medium size dosa609 kcal
  • Four medium size dosa812 kcal
  • Five medium size dosa1015 kcal

Protein in dosa

Dosa has 5.7 g protein per 100g.
When you multiplay this value with weight of medium size dosa (97 g) you can see that you will get about 5.5 g of protein.

Carbs in dosa

Dosa has 37.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dosa (97 g) has about 36 g of carbs.

Fat in dosa

Dosa has 3.96 g fat per 100g.
So it is easy to count that medium size dosa (97 g) has about 3.8 g of fat.

Dosa - caloies, wieght

medium size dosa (97 g) has:

203kcalFor burning these calories you have to:
Bike29 min.Bike
Horse ride37 min.Horse ride
Play tennis20 min.Tennis
Run20 min.Run
Swim24 min.Swim

Interesting charts - compare dosa with other ready to eat

When you look at charts below you will see how dosa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dosa Based On Ready to Eat Category
Fiber in Dosa Based On Ready to Eat Category
Fat in Dosa Based On Ready to Eat Category
Iron in Dosa Based On Ready to Eat Category
Magnesium in Dosa Based On Ready to Eat Category
Potassium in Dosa Based On Ready to Eat Category
Protein in Dosa Based On Ready to Eat Category
Sodium in Dosa Based On Ready to Eat Category
Sugar in Dosa Based On Ready to Eat Category
Vitamin B1 in Dosa Based On Ready to Eat Category
Vitamin B2 in Dosa Based On Ready to Eat Category
Vitamin B3 (Niacin) in Dosa Based On Ready to Eat Category
Vitamin B6 in Dosa Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Dosa Based On Ready to Eat Category
Vitamin E in Dosa Based On Ready to Eat Category
Vitamin K in Dosa Based On Ready to Eat Category
Water in Dosa Based On Ready to Eat Category
Carbohydrates in Dosa Based On Ready to Eat Category
Calories in Dosa Based On Ready to Eat Category
Calcium in Dosa Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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