Dosa: Calories and Nutrition Analyse
How many calories in dosa?
100g of dosa has about 209 calories (kcal).
Calories per:
ounce
| one dosa
To show you what does it mean, medium size dosa (97 g) has about 203 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 203 kcal actually is, take in mind that calories amount from dosa is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a look at tables below to see details about dosa nutrition.
See all nutrition data of dosa on charts.
Calories And Nutrition in Medium Size Dosa (97 G), 100g and Ounce
| per 100 g | per ounce | medium size dosa (97 g) | |
|---|---|---|---|
| Calories | 209 | 59.25 | 202.7 |
| Carbs Total | 37.08 g | 10.51 g | 36 g |
| Dietary fiber | 1.8 g | 0.51 g | 1.7 g |
| Fat | 3.96 g | 1.12 g | 3.8 g |
| Protein | 5.7 g | 1.62 g | 5.5 g |
| Water | 51.85 g | 14.7 g | 50.3 g |
dosa - vitamins per 100g
- Vit B1 (Thiamine)0.234 mg
- Vit B2 (riboflavin)0.035 mg
- Vit B3 (Niacin)1.74 mg
- Vit B60.101 mg
- Vit B9 (Folic acid)0.132 mcg
- Vit C0.3 mg
- Vit E0.52 mg
- Vit K0.005 mg
Energy content of dosa
- 72% CARBS
- 11% PROTEIN
- 17% FAT
dosa - minerals per 100g
- Potassium104 mg
- Magnessium14 mg
- Calcium16 mg
- Sodium309 mg
- Iron2.2 mg
How many calories in 1, 2, 3 or 5 dosa?
As I wrote before medium size dosa (97 g) has 203 calories. It is easy to count that two dosa have about 406 calories and three dosa have about 609 calories. In table below you can also see calories amount for four and five dosa.
- Medium size dosa (97 g)203 kcal
- Ounce (oz) of dosa59 kcal
- Half of medium size dosa101.5 kcal
- Small size dosa (78g)162.4 kcal
- Big size dosa (126g)263.9 kcal
- Two medium size dosa406 kcal
- Three medium size dosa609 kcal
- Four medium size dosa812 kcal
- Five medium size dosa1015 kcal
Protein in dosa
Dosa has 5.7 g protein per 100g.
When you multiplay this value with weight of medium size dosa (97 g) you can see that you will get about 5.5 g of protein.
Carbs in dosa
Dosa has 37.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dosa (97 g) has about 36 g of carbs.
Fat in dosa
Dosa has 3.96 g fat per 100g.
So it is easy to count that medium size dosa (97 g) has about 3.8 g of fat.
medium size dosa (97 g) has:
203kcalFor burning these calories you have to:Interesting charts - compare dosa with other ready to eat
When you look at charts below you will see how dosa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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