Which has more calories, Goose breast or Duck breast?

Goose breast has more calories than Duck breast: 133 kcal vs 123 kcal per 100 g.

Which has more protein, Goose breast or Duck breast?

Goose breast has more protein than Duck breast: 24.3 g vs 19.9 g per 100 g.

Which has more fat, Goose breast or Duck breast?

Duck breast has more fat than Goose breast: 4.25 g vs 4.02 g per 100 g.

Goose breast vs Duck breast: Which Has More Calories?

Per 100 g, Goose breast has 133 kcal and Duck breast has 123 kcal, so Duck breast has 8% fewer calories.

Goose breast has more protein (24.3 g vs 19.9 g). Relative to calories, Goose breast is the better protein source (18.3 g vs 16.1 g of protein per 100 kcal).

Goose breast - calories, kcal, weight, nutrition

Nutrition Facts

Goose Breast

Serving size:
change

one goose breast (190g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Duck Breast

Serving size:
change

one duck breast (155g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goose Breast vs Duck Breast 100g Compare

per 100g	Goose breast	Duck breast
Calories	133	123
Fat	4.02 g	4.25 g
Protein	24.31 g	19.85 g
Water	70.78 g	75.51 g
Calcium	4 mg	3 mg
Iron	5.91 mg	4.51 mg
Magnessium	29 mg	22 mg
Phosphorus	11 mg	16 mg
Potassium	336 mg	268 mg
Sodium	50 mg	57 mg
Zink	11 mg	16 mg
Vitaminium A	38 IU	53 IU
Vitaminium B1 (Thiamine)	0.284 mg	0.416 mg
Vitaminium B2 (riboflavin)	1.523 mg	0.31 mg
Vitaminium B3 (Niacin)	6.56 mg	3.444 mg
Vitaminium B6	1.077 mg	0.63 mg

More Calories in Goose breast

At first glance, you can see that in goose breast is just a little more calories than in duck breast.

Goose breast has 133 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In goose breast and in duck breast most calories came from protein.

See tables below to compare goose breast with duck breast in details.

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Goose breast 100g

133kcal

Calories source

0% CARBS.
73% PROTEIN
27% FAT

Goose breast calories per:
100g | ounce | single piece

Duck breast 100g

123kcal

Calories source

0% CARBS
67% PROTEIN
33% FAT

Duck breast calories per:
100g | ounce | single piece

Compares of goose breast

Compares of duck breast

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.