Goose breast vs Duck breast: Which Has More Calories?

Per 100 g, Goose breast has 133 kcal and Duck breast has 123 kcal, so Duck breast has 8% fewer calories.

Goose breast has more protein (24.3 g vs 19.9 g). Relative to calories, Goose breast is the better protein source (18.3 g vs 16.1 g of protein per 100 kcal).

Goose breast - calories, kcal, weight, nutrition
Goose breast - calories, kcal, weight, nutrition

Nutrition Facts

Goose Breast
Serving size:
  change
one goose breast (190g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Duck Breast
Serving size:
  change
one duck breast (155g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goose Breast vs Duck Breast 100g Compare

per 100g Goose breast Duck breast
Calories 133 123
Fat 4.02 g 4.25 g
Protein 24.31 g 19.85 g
Water 70.78 g 75.51 g
Calcium 4 mg 3 mg
Iron 5.91 mg 4.51 mg
Magnessium 29 mg 22 mg
Phosphorus 11 mg 16 mg
Potassium 336 mg 268 mg
Sodium 50 mg 57 mg
Zink 11 mg 16 mg
Vitaminium A 38 IU 53 IU
Vitaminium B1 (Thiamine) 0.284 mg 0.416 mg
Vitaminium B2 (riboflavin) 1.523 mg 0.31 mg
Vitaminium B3 (Niacin) 6.56 mg 3.444 mg
Vitaminium B6 1.077 mg 0.63 mg

More Calories in Goose breast

At first glance, you can see that in goose breast is just a little more calories than in duck breast.

Goose breast has 133 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In goose breast and in duck breast most calories came from protein.

See tables below to compare goose breast with duck breast in details.

Goose breast 100g

133kcal

Calories source

  • 0% CARBS.
  • 73% PROTEIN
  • 27% FAT
Goose breast calories per:
100g | ounce | single piece

Duck breast 100g

123kcal

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT
Duck breast calories per:
100g | ounce | single piece

Compares of goose breast

Compares of duck breast

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.