Cooked Lentils: Calories and Nutrition Analyse

Cooked lentils: calories, protein, carbs and fat exact data

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Categories | Cooked
Marcin Piotrowicz Marcin Piotrowicz

How many calories in cooked lentils?

100g of cooked lentils have about 115 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

To illustrate, standard serving size of cooked lentils (98 g) has about 113 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked lentils is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

For burning such amount of calories you would have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

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Amount of calories in cooked lentils and other Cooked

Cooked lentils: calories and nutrition per 100g

Calories 115 kcal
Carbs 20 gram
Protein 9 gram
Fat 0.4 gram

Cooked lentils: calories and nutrition per ounce (oz)

Calories 32.6 kcal
Carbs 5.7 gram
Protein 2.5 gram
Fat 0.1 gram

How many calories in standard serving size, cup or half cup of cooked lentils?

As I wrote before 100g have 115 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of cooked lentils.

  • Standard serving size of cooked lentils (98 g)113 kcal
  • Cup of cooked lentils (198g)228 kcal
  • Half cup of cooked lentils (198g)114 kcal
  • Ounce (oz) of cooked lentils33 kcal
  • 10g of cooked lentils12 kcal
  • 20g of cooked lentils23 kcal
  • 50g of cooked lentils58 kcal
  • 100g of cooked lentils115 kcal

Protein in cooked lentils

Cooked lentils have 8.98 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked lentils (98 g) you can see that you will get about 8.8 g of protein.

Carbs in cooked lentils

Cooked lentils have 20.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked lentils (98 g) has about 19.6 g of carbs.

Fat in cooked lentils

Cooked lentils have 0.38 g fat per 100g.
So it is easy to count that standard serving size of cooked lentils (98 g) has about 0.4 g of fat.

cooked lentils - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.168 mg
  • Vitaminium B2 (riboflavin) 0.073 mg
  • Vitaminium B3 (Niacin) 1.055 mg
  • Vitaminium B6 0.177 mg
  • Vitaminium B9 (Folic acid) 0.18 mcg
  • Vitaminium C 1.5 mg
  • Vitaminium E 0.11 mg
  • Vitaminium K 0.002 mg

Energy content of cooked lentils

  • 67% CARBS
  • 30% PROTEIN
  • 3% FAT

cooked lentils - minerals per 100g

  • Potassium 367 mg
  • Magnessium 36 mg
  • Calcium 19 mg
  • Sodium 197 mg
  • Iron 3.32 mg

Do cooked lentils cause weight gain? Whether it is good to eat cooked lentils on diet?

Cooked lentils have one of the hight count of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked lentils seems to be a bad choice. It is easy to find something better among other Cooked.

Really hard to find higher calories count in Cooked. Similar energy amount have only such products as cooked sardines, cooked soba noodles or cooked carrots.

You should consider that not only calories are important when you are on a diet. If cooked lentils contain nutrition you need than maybe you should add it to your daily menu anyway?

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standard serving size of cooked lentils (98 g) has:

113kcal For burning these calories you have to:
Bike 16 min. Bike
Horse ride 21 min. Horse ride
Play tennis 11 min. Tennis
Run 11 min. Run
Swim 13 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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