Cooked Lentils: Calories and Nutrition Analyse



How many calories in cooked lentils?

100g of cooked lentils have about 115 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To illustrate, standard serving size of cooked lentils (98 g) have about 113 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked lentils - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 113 kcal actually is, take in mind that calories amount from cooked lentils is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about cooked lentils nutrition.

Calories in Cooked Lentils Based On Cooked Category

See all nutrition data of cooked lentils on charts.

Calories115kcal/100g(33 kcal/oz)
Protein9g/100g(2.5 g/oz)
Carbs Total20g/100g(5.7 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size of Cooked Lentils (98 G), 100g and Ounce

per 100 gper ouncestandard serving size of cooked lentils (98 g)
Calories115 32.6 112.7
Carbs Total20.03 g5.68 g19.6 g
Dietary fiber7.9 g2.24 g7.7 g
Fat0.38 g0.11 g0.4 g
Protein8.98 g2.55 g8.8 g
Water69.29 g19.64 g67.9 g

cooked lentils - vitamins per 100g

  • Vit B1 (Thiamine)0.168 mg
  • Vit B2 (riboflavin)0.073 mg
  • Vit B3 (Niacin)1.055 mg
  • Vit B60.177 mg
  • Vit B9 (Folic acid)0.18 mcg
  • Vit C1.5 mg
  • Vit E0.11 mg
  • Vit K0.002 mg

Energy content of cooked lentils

  • 67% CARBS
  • 30% PROTEIN
  • 3% FAT

cooked lentils - minerals per 100g

  • Potassium367 mg
  • Magnessium36 mg
  • Calcium19 mg
  • Sodium197 mg
  • Iron3.32 mg

How many calories in 1, 2, 3 or 5 cooked lentils?

As I wrote before standard serving size of cooked lentils (98 g) have 113 calories. It is easy to count that two cooked lentils have about 226 calories and three cooked lentils have about 339 calories. In table below you can also see calories amount for four and five cooked lentils.

  • Standard serving size of cooked lentils (98 g)113 kcal
  • Cup of cooked lentils (198g)228 kcal
  • Half cup of cooked lentils (99g)114 kcal
  • Ounce (oz) of cooked lentils33 kcal
  • Half of medium size cooked lentils56.5 kcal
  • Small size cooked lentils (78g)90.4 kcal
  • Big size cooked lentils (127g)146.9 kcal
  • Two medium size cooked lentils226 kcal
  • Three medium size cooked lentils339 kcal
  • Four medium size cooked lentils452 kcal
  • Five medium size cooked lentils565 kcal

Protein in cooked lentils

Cooked lentils have 8.98 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked lentils (98 g) you can see that you will get about 8.8 g of protein.

Carbs in cooked lentils

Cooked lentils have 20.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked lentils (98 g) has about 19.6 g of carbs.

Fat in cooked lentils

Cooked lentils have 0.38 g fat per 100g.
So it is easy to count that standard serving size of cooked lentils (98 g) has about 0.4 g of fat.

Cooked lentils - caloies, wieght

standard serving size of cooked lentils (98 g) has:

113kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare cooked lentils with other Cooked

When you look at charts below you will see how cooked lentils look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Lentils Based On Cooked Category
Fiber in Cooked Lentils Based On Cooked Category
Fat in Cooked Lentils Based On Cooked Category
Iron in Cooked Lentils Based On Cooked Category
Magnesium in Cooked Lentils Based On Cooked Category
Potassium in Cooked Lentils Based On Cooked Category
Protein in Cooked Lentils Based On Cooked Category
Sodium in Cooked Lentils Based On Cooked Category
Sugar in Cooked Lentils Based On Cooked Category
Vitamin B1 in Cooked Lentils Based On Cooked Category
Vitamin B2 in Cooked Lentils Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Lentils Based On Cooked Category
Vitamin B6 in Cooked Lentils Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Lentils Based On Cooked Category
Vitamin E in Cooked Lentils Based On Cooked Category
Vitamin K in Cooked Lentils Based On Cooked Category
Water in Cooked Lentils Based On Cooked Category
Carbohydrates in Cooked Lentils Based On Cooked Category
Calories in Cooked Lentils Based On Cooked Category
Calcium in Cooked Lentils Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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