Cooked Lentils: Calories and Nutrition Analyse
How many calories in cooked lentils?
Nutrition Facts
Cooked LentilsServing size:
standard serving size of cooked lentils (98 g) change
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Amount Per Serving:
100g of cooked lentils contain about 115 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
To illustrate, a standard serving size of cooked lentils (98 g) contains about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 113 kcal actually is, keep in mind that the calorie content of cooked lentils is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked lentils nutrition.
100g of Cooked Lentils
Nutrition
- Calories115
- Carbs Total20.03 g
- Dietary fiber7.9 g
- Fat0.38 g
- Protein8.98 g
- Water69.29 g
Vitamins
- Vit B1 (Thiamine)0.168 mg
- Vit B2 (riboflavin)0.073 mg
- Vit B3 (Niacin)1.055 mg
- Vit B60.177 mg
- Vit B9 (Folic acid)0.18 mcg
- Vit C1.5 mg
- Vit E0.11 mg
- Vit K0.002 mg
Minerals
- Potassium367 mg
- Magnessium36 mg
- Calcium19 mg
- Sodium197 mg
- Iron3.32 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked lentils?
- Standard serving size of cooked lentils (98 g)113 kcal
- Cup of cooked lentils (198g)228 kcal
- Half cup of cooked lentils (99g)114 kcal
- Ounce (oz) of cooked lentils33 kcal
- Half of medium size servings of cooked lentils56.5 kcal
- Small size serving of cooked lentils (78g)90.4 kcal
- Big size cooked lentils (127g)146.9 kcal
- Two medium size servings of cooked lentils226 kcal
- Three medium size servings of cooked lentils339 kcal
- Four medium size servings of cooked lentils452 kcal
- Five medium size servings of cooked lentils565 kcal
Compare cooked lentils:
cooked lentils vs cooked chickpeas, see all compares of cooked lentils.
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