Cooked Lentils: Calories and Nutrition Analyse
Cooked lentils: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in cooked lentils?
To illustrate, standard serving size of cooked lentils (98 g) have about 113 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of cooked lentils is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
For burning such amount of calories you would have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.
See all nutrition data of cooked lentils on charts.
Cooked lentils: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||20.03 g||~ 5.7 g|
|Dietary fiber||7.9 g||~ 2.2 g|
|Fat||0.38 g||~ 0.1 g|
|Protein||8.98 g||~ 2.5 g|
|Water||69.29 g||~ 19.6 g|
How many calories in standard serving size, cup or half cup of cooked lentils?
As I wrote before 100g have 115 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of cooked lentils.
- Standard serving size of cooked lentils (98 g)113 kcal
- Cup of cooked lentils (198g)228 kcal
- Half cup of cooked lentils (99g)114 kcal
- Ounce (oz) of cooked lentils33 kcal
- 10g of cooked lentils12 kcal
- 20g of cooked lentils23 kcal
- 50g of cooked lentils58 kcal
- 100g of cooked lentils115 kcal
Protein in cooked lentils
Cooked lentils have 8.98 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked lentils (98 g) you can see that you will get about 8.8 g of protein.
Carbs in cooked lentils
Cooked lentils have 20.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked lentils (98 g) has about 19.6 g of carbs.
Fat in cooked lentils
Cooked lentils have 0.38 g fat per 100g.
So it is easy to count that standard serving size of cooked lentils (98 g) has about 0.4 g of fat.
standard serving size of cooked lentils (98 g) has:113kcalFor burning these calories you have to:
cooked lentils - vitamins per 100g
- Vitaminium B1 (Thiamine)0.168 mg
- Vitaminium B2 (riboflavin)0.073 mg
- Vitaminium B3 (Niacin)1.055 mg
- Vitaminium B60.177 mg
- Vitaminium B9 (Folic acid)0.18 mcg
- Vitaminium C1.5 mg
- Vitaminium E0.11 mg
- Vitaminium K0.002 mg
Energy content of cooked lentils
- 67% CARBS
- 30% PROTEIN
- 3% FAT
cooked lentils - minerals per 100g
- Potassium367 mg
- Magnessium36 mg
- Calcium19 mg
- Sodium197 mg
- Iron3.32 mg
Interesting charts - compare cooked lentils with other Cooked
When you look at charts below you will see how cooked lentils look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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