Cooked Lentils: Calories and Nutrition Analyse

Cooked lentils: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in cooked lentils?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked lentils have about 115 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To illustrate, standard serving size of cooked lentils (98 g) have about 113 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cooked lentils to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of cooked lentils is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

For burning such amount of calories you would have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in Cooked Lentils Based On Cooked Category

See all nutrition data of cooked lentils on charts.

Cooked lentils: calories and nutrition per 100g (and per ounce)

Calories115kcal/100g(33 kcal/oz)

Protein9g/100g(2.5 g/oz)

Carbs Total20g/100g(5.7 g/oz)

Fat0.4g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	115	~ 32.6
Carbs Total	20.03 g	~ 5.7 g
Dietary fiber	7.9 g	~ 2.2 g
Fat	0.38 g	~ 0.1 g
Protein	8.98 g	~ 2.5 g
Water	69.29 g	~ 19.6 g

Compare cooked lentils:

How many calories in standard serving size, cup or half cup of cooked lentils?

As I wrote before 100g have 115 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of cooked lentils.

Standard serving size of cooked lentils (98 g)113 kcal
Cup of cooked lentils (198g)228 kcal
Half cup of cooked lentils (99g)114 kcal
Ounce (oz) of cooked lentils33 kcal
10g of cooked lentils12 kcal
20g of cooked lentils23 kcal
50g of cooked lentils58 kcal
100g of cooked lentils115 kcal

Protein in cooked lentils

Cooked lentils have 8.98 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked lentils (98 g) you can see that you will get about 8.8 g of protein.

Carbs in cooked lentils

Cooked lentils have 20.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked lentils (98 g) has about 19.6 g of carbs.

Fat in cooked lentils

Cooked lentils have 0.38 g fat per 100g.
So it is easy to count that standard serving size of cooked lentils (98 g) has about 0.4 g of fat.

standard serving size of cooked lentils (98 g) has:

113kcalFor burning these calories you have to:

Bike16 min.Bike

Horse ride21 min.Horse ride

Play tennis11 min.Tennis

Run11 min.Run

Swim13 min.Swim

cooked lentils - vitamins per 100g

Vitaminium B1 (Thiamine)0.168 mg
Vitaminium B2 (riboflavin)0.073 mg
Vitaminium B3 (Niacin)1.055 mg
Vitaminium B60.177 mg
Vitaminium B9 (Folic acid)0.18 mcg
Vitaminium C1.5 mg
Vitaminium E0.11 mg
Vitaminium K0.002 mg

Energy content of cooked lentils

67% CARBS
30% PROTEIN
3% FAT

cooked lentils - minerals per 100g

Potassium367 mg
Magnessium36 mg
Calcium19 mg
Sodium197 mg
Iron3.32 mg

Interesting charts - compare cooked lentils with other Cooked

When you look at charts below you will see how cooked lentils look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Lentils Based On Cooked Category

Fiber in Cooked Lentils Based On Cooked Category

Fat in Cooked Lentils Based On Cooked Category

Iron in Cooked Lentils Based On Cooked Category

Magnesium in Cooked Lentils Based On Cooked Category

Potassium in Cooked Lentils Based On Cooked Category

Protein in Cooked Lentils Based On Cooked Category

Sodium in Cooked Lentils Based On Cooked Category

Sugar in Cooked Lentils Based On Cooked Category

Vitamin B1 in Cooked Lentils Based On Cooked Category

Vitamin B2 in Cooked Lentils Based On Cooked Category

Vitamin B3 (Niacin) in Cooked Lentils Based On Cooked Category

Vitamin B6 in Cooked Lentils Based On Cooked Category

Vitamin B9 (Folic Acid) in Cooked Lentils Based On Cooked Category

Vitamin E in Cooked Lentils Based On Cooked Category

Vitamin K in Cooked Lentils Based On Cooked Category

Water in Cooked Lentils Based On Cooked Category

Carbohydrates in Cooked Lentils Based On Cooked Category

Calories in Cooked Lentils Based On Cooked Category

Calcium in Cooked Lentils Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.