Cooked Lentils Nutrition Facts & Calories
Calories in cooked lentils
100g of cooked lentils contain about 115 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of cooked lentils (98 g) contains about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked lentils key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Lentils |
|---|---|
| Protein | 9 g |
| Fat | 0.4 g |
| Carbohydrates | 20 g |
| Sodium | 197 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked LentilsServing size:
standard serving size of cooked lentils (98 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 113 kcal actually is, keep in mind that the calorie content of standard serving of cooked lentils is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked lentils nutrition.
100g of Cooked Lentils
Nutrition
- Calories 115
- Carbs Total 20.03 g
- Dietary fiber 7.9 g
- Fat 0.38 g
- Protein 8.98 g
- Water 69.29 g
Vitamins
- Vit B1 (Thiamine) 0.168 mg
- Vit B2 (riboflavin) 0.073 mg
- Vit B3 (Niacin) 1.055 mg
- Vit B6 0.177 mg
- Vit B9 (Folic acid) 0.18 mcg
- Vit C 1.5 mg
- Vit E 0.11 mg
- Vit K 0.002 mcg
Minerals
- Potassium 367 mg
- Magnessium 36 mg
- Calcium 19 mg
- Sodium 197 mg
- Iron 3.32 mg
Per 100 g, Cooked lentils is an excellent source of fiber (28% DV) and a good source of iron (18% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in cooked lentils?
- Standard serving size of cooked lentils (98 g)113 kcal
- Cup of cooked lentils (198g)228 kcal
- Half cup of cooked lentils (99g)114 kcal
- Ounce (oz) of cooked lentils33 kcal
Compare cooked lentils:
cooked lentils vs cooked chickpeas, see all compares of cooked lentils.
Foods with similar calories:
- Turkey breast calories 114 kcal
- Rabbit meat calories 114 kcal
- Japchae calories 114 kcal
- Stewed potatoes calories 114 kcal
- Jasmine rice (cooked) calories 116 kcal
- Lentil calories 116 kcal
- Broccoli slaw salad calories 116 kcal
- Cranberry salad calories 116 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
