Belgian Waffle Nutrition Facts & Calories
Calories in belgian waffle
100g of belgian waffles contain about 291 calories (kcal).
Calories per:
ounce
| one belgian waffle
| cup
| half cup
For example, a medium size belgian waffle (65 g) contain about 189 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Belgian waffle key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Belgian Waffle | Chocolate Cake a common cake |
|---|---|---|
| Fat | 14 g | 15 g |
| Sodium | 511 mg | 315 mg |
- Belgian waffle has 18% fewer calories than the typical cake on this site (354 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Belgian WaffleServing size:
medium size belgian waffle (65 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 189 kcal actually is, keep in mind that the calorie content of medium size belgian waffle is similar to that of, for example:
- 5 squares of dark chocolate (38 kcal each)
- 3 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about belgian waffle nutrition.
100g of Belgian Waffle
Nutrition
- Calories 291
- Carbs Total 32.9 g
- Fat 14.1 g
- Protein 7.9 g
- Water 42 g
Vitamins
- Vit A 228 IU
- Vit B1 (Thiamine) 0.263 mg
- Vit B2 (riboflavin) 0.347 mg
- Vit B3 (Niacin) 2.073 mg
- Vit B6 0.056 mg
- Vit B9 (Folic acid) 0.068 mcg
- Vit C 0.4 mg
Minerals
- Potassium 159 mg
- Magnessium 19 mg
- Calcium 255 mg
- Sodium 511 mg
- Iron 2.31 mg
How many calories are in belgian waffles?
- Medium size belgian waffle (65 g)189 kcal
- Cup of belgian waffle (160g)466 kcal
- Half cup of belgian waffle (80g)233 kcal
- Ounce (oz) of belgian waffles82 kcal
Foods with similar calories:
- Cake calories 290 kcal
- Spinach wrap calories 290 kcal
- Waffle calories 291 kcal
- Ribeye steak calories 291 kcal
- Light whipping cream calories 292 kcal
- Kaiser roll calories 293 kcal
- Blueberry muffin calories 293 kcal
- Sesame chicken calories 293 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
