Belgian Waffle: Calories and Nutrition Analyse



How many calories in belgian waffle?

100g of belgian waffles have about 291 calories (kcal).
Calories per: ounce | one belgian waffle | cup | half cup

In particular, medium size belgian waffle (65 g) has about 189 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Belgian waffle - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 189 kcal actually is, take in mind that calories amount from belgian waffle is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a look at tables below to see details about belgian waffle nutrition.

Calories in Belgian Waffle Based On Cakes Category

See all nutrition data of belgian waffle on charts.

Calories291kcal/100g(82 kcal/oz)
Protein7.9g/100g(2.2 g/oz)
Carbs Total32.9g/100g(9.3 g/oz)
Fat14.1g/100g(4 g/oz)

Calories And Nutrition in Medium Size Belgian Waffle (65 G), 100g and Ounce

per 100 gper ouncemedium size belgian waffle (65 g)
Calories291 82.5 189.2
Carbs Total32.9 g9.33 g21.4 g
Fat14.1 g4 g9.2 g
Protein7.9 g2.24 g5.1 g
Water42 g11.91 g27.3 g

belgian waffle - vitamins per 100g

  • Vit A228 IU
  • Vit B1 (Thiamine)0.263 mg
  • Vit B2 (riboflavin)0.347 mg
  • Vit B3 (Niacin)2.073 mg
  • Vit B60.056 mg
  • Vit B9 (Folic acid)0.068 mcg
  • Vit C0.4 mg

Energy content of belgian waffle

  • 45% CARBS
  • 11% PROTEIN
  • 44% FAT

belgian waffle - minerals per 100g

  • Potassium159 mg
  • Magnessium19 mg
  • Calcium255 mg
  • Sodium511 mg
  • Iron2.31 mg

How many calories in 1, 2, 3 or 5 belgian waffles?

As I wrote before medium size belgian waffle (65 g) have 189 calories. It is easy to count that two belgian waffles have about 378 calories and three belgian waffles have about 567 calories. In table below you can also see calories amount for four and five belgian waffles.

  • Medium size belgian waffle (65 g)189 kcal
  • Cup of belgian waffle (160g)466 kcal
  • Half cup of belgian waffle (80g)233 kcal
  • Ounce (oz) of belgian waffles82 kcal
  • Half of medium size belgian waffle94.5 kcal
  • Small size belgian waffle (52g)151.2 kcal
  • Big size belgian waffle (85g)245.7 kcal
  • Two medium size belgian waffles378 kcal
  • Three medium size belgian waffles567 kcal
  • Four medium size belgian waffles756 kcal
  • Five medium size belgian waffles945 kcal

Protein in belgian waffle

Belgian waffles have 7.9 g protein per 100g.
When you multiplay this value with weight of medium size belgian waffle (65 g) you can see that you will get about 5.1 g of protein.

Carbs in belgian waffles

Belgian waffles have 32.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size belgian waffle (65 g) has about 21.4 g of carbs.

Fat in belgian waffles

Belgian waffles have 14.1 g fat per 100g.
So it is easy to count that medium size belgian waffle (65 g) has about 9.2 g of fat.

Belgian waffle - caloies, wieght

medium size belgian waffle (65 g) has:

189kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride35 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim

Interesting charts - compare belgian waffle with other Cakes

When you look at charts below you will see how belgian waffle looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Belgian Waffle Based On Cakes Category
Fat in Belgian Waffle Based On Cakes Category
Iron in Belgian Waffle Based On Cakes Category
Magnesium in Belgian Waffle Based On Cakes Category
Potassium in Belgian Waffle Based On Cakes Category
Protein in Belgian Waffle Based On Cakes Category
Sodium in Belgian Waffle Based On Cakes Category
Vitamin B1 in Belgian Waffle Based On Cakes Category
Vitamin B2 in Belgian Waffle Based On Cakes Category
Vitamin B3 (Niacin) in Belgian Waffle Based On Cakes Category
Vitamin B6 in Belgian Waffle Based On Cakes Category
Vitamin B9 (Folic Acid) in Belgian Waffle Based On Cakes Category
Water in Belgian Waffle Based On Cakes Category
Cholesterol in Belgian Waffle Based On Cakes Category
Carbohydrates in Belgian Waffle Based On Cakes Category
Calories in Belgian Waffle Based On Cakes Category
Calcium in Belgian Waffle Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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