Belgian Waffle: Calories and Nutrition Analysis
Calories in belgian waffle
100g of belgian waffles contain about 291 calories (kcal).
Calories per:
ounce
| one belgian waffle
| cup
| half cup
For example, a medium size belgian waffle (65 g) contain about 189 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Belgian WaffleServing size:
medium size belgian waffle (65 g) change
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Amount Per Serving:
To visualize how much 189 kcal actually is, keep in mind that the calorie content of medium size belgian waffle is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about belgian waffle nutrition.
100g of Belgian Waffle
Nutrition
- Calories291
- Carbs Total32.9 g
- Fat14.1 g
- Protein7.9 g
- Water42 g
Vitamins
- Vit A228 IU
- Vit B1 (Thiamine)0.263 mg
- Vit B2 (riboflavin)0.347 mg
- Vit B3 (Niacin)2.073 mg
- Vit B60.056 mg
- Vit B9 (Folic acid)0.068 mcg
- Vit C0.4 mg
Minerals
- Potassium159 mg
- Magnessium19 mg
- Calcium255 mg
- Sodium511 mg
- Iron2.31 mg
How many calories are in belgian waffles?
- Medium size belgian waffle (65 g)189 kcal
- Cup of belgian waffle (160g)466 kcal
- Half cup of belgian waffle (80g)233 kcal
- Ounce (oz) of belgian waffles82 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
