Pork sausage - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 85 votes.
Categories | Cold cuts

How much calories in pork sausage?

100g of pork sausage has about 309 calories (kcal).

To show you what does it mean, one slice (15 g) has about 46 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (15 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

For burning such amount of calories you need to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes.

Calories in pork sausage came from protein in 16%, from carbs in 1% and from fat in 83%.

See also: Nutrition, vitamins and health benefits of pork sausage.

Check compares of pork sausage with other products from cold cuts category:

pork sausage - calories table

  • Slice of pork sausage (15g)46 kcal
  • 10g of pork sausage31 kcal
  • 20g of pork sausage62 kcal
  • 50g of pork sausage155 kcal
  • 100g of pork sausage309 kcal
  • 200g of pork sausage618 kcal
  • 500g of pork sausage1545 kcal

Pork sausage - kalorie i makroskładniki w 100g

Calories 309 kcal
Carbs 0.94 gram
Protein 11.98 gram
Fat 28.23 gram

How much does a pork sausage weight?

Slice of pork sausage weights about 15g.

Does pork sausage cause weight gain? How it affects your diet?

Extremely hight number of calories in pork sausage puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, pork sausage seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as poultry sausage, roasted pork loiny or smoked bacon.

You should consider that not only calories are important when you are on a diet. If pork sausage contains nutrition you need than maybe you should add it to your daily menu anyway?

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one slice (15 g) has:

46kcal For burning these calories you have to:
Bike 7 min. Bike
Horse ride 8 min. Horse ride
Play tennis 4 min. Tennis
Run 5 min. Run
Swim 5 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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