Pork sausage calories and nutrition analyse
Pork sausage: calories, protein, carbs and fat exact data
How many calories in pork sausage?
100g of pork sausage has about 309 calories (kcal).
To show you what does it mean, slice of pork sausage (15 g) has about 46 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from slice of pork sausage (15 g) is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola
- 2 cubes of sugar
For burning such amount of calories you need to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes.
Calories in pork sausage came from protein in 16%, from carbs in 1% and from fat in 83%.
See also: Vitamins and health benefits of pork sausage.
Pork sausage - calories and nutrition per 100g
How many calories in Slice of pork sausage?
As I wrote before 100g has 309 calories. It is also easy to count how many calories will be in ie. Slice of pork sausage.
- Slice of pork sausage (15g)46 kcal
- 10g of pork sausage31 kcal
- 20g of pork sausage62 kcal
- 50g of pork sausage155 kcal
- 100g of pork sausage309 kcal
- 200g of pork sausage618 kcal
- 500g of pork sausage1545 kcal
How much protein in pork sausage?
Pork sausage has 11.98 g protein per 100g.
When you multiplay this value with weight of slice of pork sausage (15 g) you can see that you will get about 1.8 g of protein.
How much carbs in pork sausage?
Pork sausage has 0.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of pork sausage (15 g) has about 0.1 g of carbs.
How much fat in pork sausage?
Pork sausage has 28.23 g fat per 100g.
So it is easy to count that slice of pork sausage (15 g) has about 4.2 g of fat.
Does pork sausage cause weight gain? How it affects your diet?
Extremely hight number of calories in pork sausage puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, pork sausage seems to be a bad choice. It is easy to find something better among other cold cuts.
You should consider that not only calories are important when you are on a diet. If pork sausage contains nutrition you need than maybe you should add it to your daily menu anyway?