Pork Sausage Nutrition Facts & Calories
Calories in pork sausage
100g of pork sausage contain about 309 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of pork sausage (15 g) contain about 46 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pork sausage key facts
The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.
| Nutrient (per 100 g) | Pork Sausage | Turkey Ham a common cold cut |
|---|---|---|
| Protein | 12 g | 20 g |
| Fat | 28 g | 3.8 g |
| Cholesterol | 61 mg | 67 mg |
| Sodium | 827 mg | 1038 mg |
- Pork sausage has 45% more calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).
Scroll down for details and nutrition tables.
Nutrition Facts
Pork SausageServing size:
slice of pork sausage (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 46 kcal actually is, keep in mind that the calorie content of one slice of pork sausage is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about pork sausage nutrition.
100g of Pork Sausage
Nutrition
- Calories 309
- Carbs Total 0.94 g
- Dietary fiber 0 g
- Fat 28.23 g
- Protein 11.98 g
- Water 56.49 g
Vitamins
- Vit B1 (Thiamine) 0.212 mg
- Vit B2 (riboflavin) 0.18 mg
- Vit B3 (Niacin) 2.807 mg
- Vit B6 0.179 mg
- Vit B9 (Folic acid) 0.001 mcg
- Vit E 0.25 mg
Minerals
- Potassium 483 mg
- Phosphorus 1.1 mg
- Magnessium 11 mg
- Calcium 11 mg
- Sodium 827 mg
- Iron 0.59 mg
- Zink 1.1 mg
Per 100 g, Pork sausage is an excellent source of protein (24% DV) and a good source of vitamin B1 (thiamine) (18% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in pork sausage?
- Slice of pork sausage (15g)46 kcal
- Ounce (oz) of pork sausage88 kcal
Compare pork sausage:
pork sausage vs beef, see all compares of pork sausage.
Foods with similar calories:
- Dried cranberries calories 308 kcal
- Cheeseburger calories 308 kcal
- Cupcake calories 308 kcal
- Smoked sausage calories 309 kcal
- Frozen waffles calories 309 kcal
- Agave syrup calories 310 kcal
- Baguette calories 310 kcal
- Agave nectar calories 310 kcal
More in Cold cuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
