Pork Sausage: Calories and Nutrition Analyse

Pork sausage: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in pork sausage?

Pork sausage - calories, kcal

100g of pork sausage has about 309 calories (kcal).
Calories per: ounce | slice

To show you what does it mean, slice of pork sausage (15 g) has about 46 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice pork sausage is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

For burning such amount of calories you need to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes.

Pork sausage: calories and nutrition per 100g (and per ounce)

Calories309kcal/100g(88 kcal/oz)
Carbs0.9g/100g(0.3 g/oz)
Protein12g/100g(3.4 g/oz)
Fat28.2g/100g(8 g/oz)

How many calories in slice of pork sausage?

As I wrote before 100g has 309 calories. It is also easy to count how many calories will be in ie. slice of pork sausage.

  • Slice of pork sausage (15g)46 kcal
  • Ounce (oz) of pork sausage88 kcal
  • 10g of pork sausage31 kcal
  • 20g of pork sausage62 kcal
  • 50g of pork sausage155 kcal
  • 100g of pork sausage309 kcal

Protein in pork sausage

Pork sausage has 11.98 g protein per 100g.
When you multiplay this value with weight of slice of pork sausage (15 g) you can see that you will get about 1.8 g of protein.

Carbs in pork sausage

Pork sausage has 0.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of pork sausage (15 g) has about 0.1 g of carbs.

Fat in pork sausage

Pork sausage has 28.23 g fat per 100g.
So it is easy to count that slice of pork sausage (15 g) has about 4.2 g of fat.

Pork sausage - caloies, wieght

slice of pork sausage (15 g) has:

46kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run5 min.Run
Swim5 min.Swim
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pork sausage - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.212 mg
  • Vitaminium B2 (riboflavin)0.18 mg
  • Vitaminium B3 (Niacin)2.807 mg
  • Vitaminium B60.179 mg
  • Vitaminium B9 (Folic acid)0.001 mcg
  • Vitaminium E0.25 mg

Energy content of pork sausage

  • 1% CARBS
  • 16% PROTEIN
  • 83% FAT

pork sausage - minerals per 100g

  • Potassium483 mg
  • Phosphorus1.1 mg
  • Magnessium11 mg
  • Calcium11 mg
  • Sodium827 mg
  • Iron0.59 mg
  • Zink1.1 mg

Does pork sausage cause weight gain? How it affects your diet?

Extremely hight number of calories in pork sausage puts this product at the top of hight calorific cold cuts. If you are on diet and you are looking for low-calorific cold cuts, pork sausage seems to be a bad choice. It is easy to find something better among other cold cuts.

It is hard to find product with higher calories count in cold cuts. Similar energy amount have only such products as poultry sausage, roasted pork loiny or smoked bacon.

You should consider that not only calories are important when you are on a diet. If pork sausage contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare pork sausage with other cold cuts

When you look at charts below you will see how pork sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Poultry sausage (1.86) more...Black Forest Ham (2.68) more...Deli turkey (3.77) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Roasted pork loiny (14.35) more...Luncheon meat (20.68) more...Mortadella (25.39) more...Turkey bacon (25.87) more...Spam (26.6) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...
Fat In Pork Sausage Based On Cold Cuts Category
Smoked bacon (0.38) more...Poultry sausage (0.39) more...Deli turkey (0.42) more...Pork sausage (0.59) more...Spam (0.64) more...Black Forest Ham (0.64) more...Luncheon meat (0.79) more...Roasted pork loiny (0.87) more...Turkey ham (1.35) more...Mortadella (1.4) more...Smoked ham (1.48) more...Turkey bacon (2.63) more...Pastrami (4.2) more...
Iron In Pork Sausage Based On Cold Cuts Category
Mortadella (11) more...Pork sausage (11) more...Smoked bacon (13) more...Spam (14) more...Pastrami (14) more...Smoked ham (14) more...Luncheon meat (16) more...Deli turkey (19) more...Roasted pork loiny (20) more...Turkey ham (20) more...Poultry sausage (26) more...Turkey bacon (30) more...
Magnesium In Pork Sausage Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (304) more...
Phosphorus In Pork Sausage Based On Cold Cuts Category
Mortadella (163) more...Smoked bacon (201) more...Smoked ham (287) more...Turkey ham (299) more...Luncheon meat (311) more...Roasted pork loiny (315) more...Pastrami (345) more...Poultry sausage (360) more...Deli turkey (371) more...Spam (409) more...Pork sausage (483) more...Turkey bacon (666) more...
Potassium In Pork Sausage Based On Cold Cuts Category
Pork sausage (11.98) more...Spam (13.4) more...Smoked bacon (13.66) more...Deli turkey (14.81) more...Luncheon meat (16.28) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Black Forest Ham (17.86) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...Turkey bacon (29.5) more...
Protein In Pork Sausage Based On Cold Cuts Category
Roasted pork loiny (74) more...Smoked bacon (751) more...Black Forest Ham (786) more...Pork sausage (827) more...Deli turkey (898) more...Poultry sausage (1032) more...Turkey ham (1038) more...Pastrami (1123) more...Smoked ham (1203) more...Luncheon meat (1245) more...Mortadella (1246) more...Spam (1411) more...Turkey bacon (2021) more...
Sodium In Pork Sausage Based On Cold Cuts Category
Smoked bacon (0.35) more...Poultry sausage (0.75) more...Deli turkey (0.91) more...Pork sausage (0.94) more...Black Forest Ham (1.79) more...Pastrami (3.34) more...Turkey bacon (4.24) more...
Sugar In Pork Sausage Based On Cold Cuts Category
Deli turkey (0.038) more...Poultry sausage (0.048) more...Turkey bacon (0.049) more...Turkey ham (0.05) more...Pastrami (0.055) more...Mortadella (0.119) more...Pork sausage (0.212) more...Smoked bacon (0.276) more...Spam (0.317) more...Roasted pork loiny (0.49) more...Luncheon meat (0.712) more...Smoked ham (0.754) more...
Vitamin B1 In Pork Sausage Based On Cold Cuts Category
Poultry sausage (0.071) more...Smoked bacon (0.081) more...Deli turkey (0.145) more...Mortadella (0.153) more...Spam (0.176) more...Pork sausage (0.18) more...Luncheon meat (0.19) more...Smoked ham (0.202) more...Pastrami (0.25) more...Turkey ham (0.25) more...Roasted pork loiny (0.313) more...Turkey bacon (0.398) more...
Vitamin B2 In Pork Sausage Based On Cold Cuts Category
Mortadella (2.673) more...Pork sausage (2.807) more...Pastrami (3.527) more...Spam (3.53) more...Turkey ham (3.53) more...Smoked bacon (4.022) more...Smoked ham (4.023) more...Luncheon meat (4.162) more...Deli turkey (7.15) more...Roasted pork loiny (7.927) more...Turkey bacon (8.102) more...Poultry sausage (9.055) more...
Vitamin B3 (Niacin) In Pork Sausage Based On Cold Cuts Category
Mortadella (0.13) more...Pork sausage (0.179) more...Spam (0.218) more...Turkey ham (0.23) more...Luncheon meat (0.26) more...Smoked bacon (0.266) more...Pastrami (0.27) more...Turkey bacon (0.374) more...Smoked ham (0.4) more...Deli turkey (0.41) more...Poultry sausage (0.445) more...Roasted pork loiny (0.489) more...
Vitamin B6 In Pork Sausage Based On Cold Cuts Category
Luncheon meat (0.001) more...Pork sausage (0.001) more...Mortadella (0.003) more...Smoked ham (0.003) more...Spam (0.003) more...Deli turkey (0.004) more...Pastrami (0.005) more...Poultry sausage (0.007) more...Turkey bacon (0.015) more...
Vitamin B9 (Folic Acid) In Pork Sausage Based On Cold Cuts Category
Deli turkey (0.13) more...Turkey bacon (0.14) more...Roasted pork loiny (0.21) more...Mortadella (0.22) more...Pastrami (0.22) more...Pork sausage (0.25) more...Smoked ham (0.25) more...Luncheon meat (0.27) more...Poultry sausage (0.32) more...Turkey ham (0.39) more...Spam (0.42) more...Smoked bacon (0.43) more...
Vitamin E In Pork Sausage Based On Cold Cuts Category
Turkey bacon (34.46) more...Smoked bacon (46.74) more...Spam (51.7) more...Mortadella (52.3) more...Pork sausage (56.49) more...Luncheon meat (57.35) more...Roasted pork loiny (61.45) more...Smoked ham (67.67) more...Pastrami (71.73) more...Turkey ham (72) more...Poultry sausage (74.47) more...Deli turkey (75.98) more...
Water In Pork Sausage Based On Cold Cuts Category
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (2.36) more...
Zinc In Pork Sausage Based On Cold Cuts Category
Black Forest Ham (45) more...Deli turkey (49) more...Poultry sausage (51) more...Smoked ham (53) more...Mortadella (56) more...Pork sausage (61) more...Smoked bacon (66) more...Turkey ham (67) more...Pastrami (68) more...Luncheon meat (70) more...Spam (71) more...Roasted pork loiny (78) more...Turkey bacon (153) more...
Cholesterol In Pork Sausage Based On Cold Cuts Category
Pork sausage (0.94) more...Smoked ham (1.5) more...Luncheon meat (1.84) more...Deli turkey (2.2) more...Poultry sausage (2.92) more...Turkey ham (2.93) more...Mortadella (3.05) more...Pastrami (3.34) more...Black Forest Ham (3.57) more...Turkey bacon (4.24) more...Spam (4.6) more...
Carbohydrates In Pork Sausage Based On Cold Cuts Category
Poultry sausage (98) more...Deli turkey (106) more...Black Forest Ham (107) more...Turkey ham (124) more...Pastrami (139) more...Smoked ham (145) more...Roasted pork loiny (231) more...Luncheon meat (263) more...Pork sausage (309) more...Mortadella (311) more...Spam (315) more...Turkey bacon (368) more...Smoked bacon (393) more...
Calories In Pork Sausage Based On Cold Cuts Category
Turkey ham (5) more...Smoked bacon (6) more...Smoked ham (8) more...Luncheon meat (10) more...Pastrami (11) more...Pork sausage (11) more...Poultry sausage (11) more...Deli turkey (14) more...Mortadella (18) more...Roasted pork loiny (56) more...Turkey bacon (163) more...
Calcium In Pork Sausage Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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