Chicken Breast vs Duck Breast: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Duck breast - calories, kcal, weight, nutrition

More Calories in Chicken breast

At first glance, you can see that in chicken breast is more calories than in duck breast.

Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in duck breast from protein.

See tables below to compare chicken breast with duck breast in details.

Chicken breast And Duck breast Nutrition Difference

Duck breast vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastDuck breast
Calories172 123
Fat9.25 g4.25 g
Protein20.85 g19.85 g
Water69.46 g75.51 g
Calcium11 mg3 mg
Iron0.74 mg4.51 mg
Magnessium25 mg22 mg
Phosphorus0.4 mg16 mg
Potassium220 mg268 mg
Sodium63 mg57 mg
Zink0.4 mg16 mg
Vitaminium B1 (Thiamine)0.063 mg0.416 mg
Vitaminium B2 (riboflavin)0.085 mg0.31 mg
Vitaminium B3 (Niacin)9.908 mg3.444 mg
Vitaminium B60.53 mg0.63 mg
Vitaminium B9 (Folic acid)0.004 mg0.025 mg

More protein in chicken breast

It is aslo easy to see see that in chicken breast is more protein than in duck breast.

There is 19.85g per 100g of duck breast and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 5%.

More fat in chicken breast

In chicken breast is more fats than in duck breast.

The tables above show us that there is 4.25g/100g of fats in duck breast and 9.25g/100g in chicken breast. In this case difference is about 118%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Duck breast

  • Calories123
  • Fat4.25 g
  • Protein19.85 g
  • Water75.51 g
Duck breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

Vitamins: duck breast vs chicken breast

Minerals: chicken breast vs duck breast

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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