Chicken breast vs Duck breast: Which Has More Calories?
Per 100 g, Chicken breast has 106 kcal and Duck breast has 123 kcal, so Chicken breast has 14% fewer calories.
Duck breast has more fat (4.25 g vs 1.93 g). Relative to calories, Chicken breast is the better protein source (21.3 g vs 16.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Chicken Breast vs Duck Breast 100g Compare
| per 100g | Chicken breast | Duck breast |
|---|---|---|
| Calories | 106 | 123 |
| Fat | 1.93 g | 4.25 g |
| Protein | 22.53 g | 19.85 g |
| Water | 74.78 g | 75.51 g |
| Calcium | 3.939 mg | 3 mg |
| Iron | 0.354 mg | 4.51 mg |
| Magnessium | 26.2 mg | 22 mg |
| Potassium | 330.1 mg | 268 mg |
| Sodium | 65.75 mg | 57 mg |
| Vitaminium A | 21 IU | 53 IU |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.416 mg |
| Vitaminium B2 (riboflavin) | 0.114 mg | 0.31 mg |
| Vitaminium B3 (Niacin) | 13.712 mg | 3.444 mg |
| Vitaminium B6 | 0.6 mg | 0.63 mg |
| Vitaminium B9 (Folic acid) | 0.004 µg | 0.025 µg |
Less Calories in Chicken breast
At first glance, you can see that in chicken breast is less calories than in duck breast.
Chicken breast has 106 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In chicken breast and in duck breast most calories came from protein.
See tables below to compare chicken breast with duck breast in details.
Chicken breast 100g
106kcalCalories source
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Duck breast 100g
123kcalCalories source
- 0% CARBS
- 67% PROTEIN
- 33% FAT
Compares of chicken breast
Compares of duck breast
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.