Jasmine Rice (Cooked) Nutrition Facts & Calories
Calories in Jasmine rice (cooked)
100g of Jasmine rice (cooked) contain about 116 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of Jasmine rice (cooked) (30 g) contain about 35 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Jasmine rice (cooked) key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Jasmine Rice (Cooked) |
|---|---|
| Protein | 2.3 g |
| Fat | 0.1 g |
| Carbohydrates | 27 g |
- Compared with jasmine rice: 116 vs 348 kcal, 0.1 vs 0.2 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Jasmine Rice (Cooked)Serving size:
handful of Jasmine rice (cooked) (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 35 kcal actually is, keep in mind that the calorie content of handful of Jasmine rice (cooked) is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about Jasmine rice (cooked) nutrition.
100g of Jasmine Rice (Cooked)
Nutrition
- Calories 116
- Carbs Total 27 g
- Dietary fiber 0.1 g
- Fat 0.1 g
- Saturated fat 0 g
- Protein 2.3 g
- Water 0 g
How many calories are in Jasmine rice (cooked)?
- Handful of Jasmine rice (cooked) (30g)35 kcal
- Tablespoon of Jasmine rice (cooked) (15g)17 kcal
- Teaspoon of Jasmine rice (cooked) (5g)6 kcal
- Cup of Jasmine rice (cooked) (158g)183 kcal
- Half cup of Jasmine rice (cooked) (79g)92 kcal
- Ounce (oz) of Jasmine rice (cooked)33 kcal
Foods with similar calories:
- Cooked lentils calories 115 kcal
- Lentil calories 116 kcal
- Broccoli slaw salad calories 116 kcal
- Cranberry salad calories 116 kcal
- Cooked yam calories 116 kcal
- Boiled lentils calories 116 kcal
- Smoked or grilled salmon calories 117 kcal
- Chicken piccata calories 117 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
