Jasmine Rice (Cooked): Calories and Nutrition Analyse

Jasmine rice (cooked): calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Jasmine rice (cooked)?

Jasmine rice (cooked) - calories, kcal

100g of Jasmine rice (cooked) has about 116 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

To show you what does it mean, handful of Jasmine rice (cooked) (30 g) has about 35 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful Jasmine rice (cooked) is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Boiled zucchini (15) more...Boiled pumpkin (18) more...Boiled asparagus (22) more...Boiled okra (22) more...Cooked cabbage (23) more...Boiled cauliflower (23) more...Boiled cabbage (23) more...Cooked cauliflower (23) more...Cooked broccoli raab (25) more...Cooked spaghetti (27) more...Cooked kale (28) more...Cooked broccoli (28) more...Cooked carrots (35) more...Boiled kale (36) more...Boiled jicama (38) more...Boiled onions (42) more...Boiled beets (44) more...Cooked mushrooms (56) more...Cooked egg white (59) more...Boiled vegetables (60) more...Cooked oatmeal (68) more...Cooked pinto beans (68) more...Boiled sweet potato (76) more...Yellow potatoes cooked (76) more...Cooked sweet potato (76) more...Yellow rice cooked (88) more...Boiled lobster (88) more...Boiled banana (89) more...Boiled shrimp (91) more...Potato (baked or cooked) (93) more...Boiled corn (97) more...Cooked soba noodles (99) more...Cooked wild rice (101) more...Cooked lentils (115) more...Jasmine rice (cooked) (116) more...Cooked yam (116) more...Boiled lentils (116) more...Cooked quinoa (120) more...Cooked barley (122) more...Boiled potato (125) more...Boiled beef (126) more...Cooked rice (129) more...Boiled rice (129) more...Cooked black beans (131) more...Cooked egg noodles (138) more...Poached egg (142) more...Cooked pinto beans (143) more...Cooked pasta (157) more...Cooked chickpeas (163) more...Boiled octopus (163) more...Boiled chickpeas (164) more...Cooked chicken breast (175) more...Boiled neck bone (182) more...Cooked salmon (188) more...Cooked ground turkey (203) more...Cooked sardines (208) more...Cooked ground beef (260) more...Cooked ham (271) more...Boiled peanuts (318) more...Cooked bacon (449) more...
Calories in Jasmine Rice (Cooked) Based On Cooked Category

See all nutrition data of Jasmine rice (cooked) on charts.

Jasmine rice (cooked): calories and nutrition per 100g (and per ounce)

Calories116kcal/100g(33 kcal/oz)
Protein2.3g/100g(0.7 g/oz)
Carbs Total27g/100g(7.7 g/oz)
Fat0.1g/100g(0 g/oz)
per 100 gper ounce
Calories116 ~ 32.9
Carbs Total27 g~ 7.7 g
Dietary fiber0.1 g< 0.1 g
Fat0.1 g< 0.1 g
Protein2.3 g~ 0.7 g

How many calories in handful, tablespoon, teaspoon, cup or half cup of Jasmine rice (cooked)?

As I wrote before 100g has 116 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of Jasmine rice (cooked).

  • Handful of Jasmine rice (cooked) (30g)35 kcal
  • Tablespoon of Jasmine rice (cooked) (15g)17 kcal
  • Teaspoon of Jasmine rice (cooked) (5g)6 kcal
  • Cup of Jasmine rice (cooked) (158g)183 kcal
  • Half cup of Jasmine rice (cooked) (79g)92 kcal
  • Ounce (oz) of Jasmine rice (cooked)33 kcal
  • 10g of Jasmine rice (cooked)12 kcal
  • 20g of Jasmine rice (cooked)23 kcal
  • 50g of Jasmine rice (cooked)58 kcal
  • 100g of Jasmine rice (cooked)116 kcal

Protein in Jasmine rice (cooked)

Jasmine rice (cooked) has 2.3 g protein per 100g.
When you multiplay this value with weight of handful of Jasmine rice (cooked) (30 g) you can see that you will get about 0.7 g of protein.

Carbs in Jasmine rice (cooked)

Jasmine rice (cooked) has 27 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Jasmine rice (cooked) (30 g) has about 8.1 g of carbs.

Fat in Jasmine rice (cooked)

Jasmine rice (cooked) has 0.1 g fat per 100g.
So it is easy to count that handful of Jasmine rice (cooked) (30 g) has about 0 g of fat.

Jasmine rice (cooked) - caloies, wieght

handful of Jasmine rice (cooked) (30 g) has:

35kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim

Jasmine rice (cooked) - vitamins per 100g

    Energy content of Jasmine rice (cooked)

    • 91% CARBS
    • 8% PROTEIN
    • 1% FAT

    Jasmine rice (cooked) - minerals per 100g

      Interesting charts - compare Jasmine rice (cooked) with other Cooked

      When you look at charts below you will see how Jasmine rice (cooked) looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

      Jasmine rice (cooked) (0.1) more...Boiled rice (0.4) more...Cooked rice (0.4) more...Yellow rice cooked (0.5) more...Boiled zucchini (1) more...Boiled pumpkin (1.1) more...Cooked egg noodles (1.2) more...Cooked spaghetti (1.4) more...Boiled onions (1.4) more...Boiled potato (1.4) more...Cooked pasta (1.8) more...Cooked wild rice (1.8) more...Cooked cabbage (1.9) more...Boiled cabbage (1.9) more...Cooked oatmeal (2) more...Boiled beets (2) more...Cooked kale (2) more...Boiled asparagus (2) more...Cooked mushrooms (2.1) more...Potato (baked or cooked) (2.2) more...Cooked cauliflower (2.3) more...Boiled cauliflower (2.3) more...Boiled sweet potato (2.5) more...Cooked sweet potato (2.5) more...Yellow potatoes cooked (2.5) more...Boiled okra (2.5) more...Boiled banana (2.6) more...Boiled corn (2.7) more...Cooked quinoa (2.8) more...Cooked broccoli raab (2.8) more...Cooked broccoli (3) more...Cooked carrots (3) more...Cooked barley (3.8) more...Cooked yam (3.9) more...Boiled kale (4) more...Boiled vegetables (4.4) more...Cooked pinto beans (5) more...Boiled chickpeas (7.6) more...Cooked chickpeas (7.6) more...Boiled lentils (7.9) more...Cooked lentils (7.9) more...Cooked black beans (8.7) more...Boiled peanuts (8.8) more...Cooked pinto beans (9) more...
      Fiber in Jasmine Rice (Cooked) Based On Cooked Category
      Cooked cabbage (0.06) more...Boiled cabbage (0.06) more...Boiled pumpkin (0.07) more...Boiled jicama (0.09) more...Jasmine rice (cooked) (0.1) more...Cooked soba noodles (0.1) more...Cooked broccoli (0.12) more...Potato (baked or cooked) (0.13) more...Boiled sweet potato (0.14) more...Yellow potatoes cooked (0.14) more...Cooked yam (0.14) more...Cooked sweet potato (0.14) more...Boiled vegetables (0.15) more...Boiled beets (0.18) more...Cooked carrots (0.18) more...Boiled onions (0.19) more...Cooked egg white (0.19) more...Boiled okra (0.21) more...Boiled asparagus (0.22) more...Cooked mushrooms (0.22) more...Cooked spaghetti (0.26) more...Cooked rice (0.28) more...Boiled rice (0.28) more...Boiled banana (0.33) more...Cooked wild rice (0.34) more...Boiled zucchini (0.36) more...Cooked lentils (0.38) more...Boiled lentils (0.38) more...Cooked pinto beans (0.39) more...Cooked kale (0.4) more...Cooked barley (0.44) more...Yellow rice cooked (0.45) more...Boiled cauliflower (0.45) more...Cooked cauliflower (0.45) more...Cooked broccoli raab (0.52) more...Cooked black beans (0.54) more...Cooked pinto beans (0.65) more...Boiled lobster (0.85) more...Cooked pasta (0.92) more...Boiled kale (1.21) more...Boiled shrimp (1.29) more...Boiled corn (1.41) more...Cooked quinoa (1.92) more...Cooked oatmeal (1.95) more...Cooked egg noodles (2.07) more...Boiled octopus (2.07) more...Cooked chickpeas (2.57) more...Boiled chickpeas (2.59) more...Boiled beef (3.26) more...Boiled potato (4.19) more...Cooked chicken breast (7.67) more...Boiled neck bone (7.96) more...Cooked salmon (9.06) more...Poached egg (9.44) more...Cooked ground turkey (10.4) more...Cooked sardines (11.45) more...Cooked ground beef (16.82) more...Cooked ham (17.46) more...Boiled peanuts (22.01) more...Cooked bacon (34.4) more...
      Fat in Jasmine Rice (Cooked) Based On Cooked Category
      Cooked spaghetti (0.66) more...Boiled pumpkin (0.72) more...Boiled jicama (0.72) more...Cooked carrots (0.76) more...Boiled banana (1.09) more...Boiled zucchini (1.14) more...Cooked cabbage (1.26) more...Boiled cabbage (1.27) more...Boiled sweet potato (1.36) more...Yellow potatoes cooked (1.36) more...Boiled onions (1.36) more...Cooked sweet potato (1.36) more...Cooked yam (1.49) more...Cooked mushrooms (1.56) more...Boiled beets (1.68) more...Yellow rice cooked (1.8) more...Cooked cauliflower (1.82) more...Boiled cauliflower (1.84) more...Boiled potato (1.87) more...Boiled okra (1.87) more...Cooked kale (1.88) more...Cooked oatmeal (2.1) more...Cooked barley (2.25) more...Jasmine rice (cooked) (2.3) more...Boiled asparagus (2.4) more...Potato (baked or cooked) (2.5) more...Cooked rice (2.67) more...Boiled rice (2.67) more...Boiled vegetables (2.86) more...Boiled kale (2.94) more...Cooked broccoli (3.08) more...Boiled corn (3.34) more...Cooked broccoli raab (3.83) more...Cooked wild rice (3.99) more...Cooked pinto beans (4.09) more...Cooked quinoa (4.4) more...Cooked egg noodles (4.54) more...Cooked soba noodles (5.06) more...Cooked pasta (5.76) more...Cooked chickpeas (8.81) more...Cooked black beans (8.81) more...Boiled chickpeas (8.86) more...Cooked lentils (8.98) more...Cooked pinto beans (9.01) more...Boiled lentils (9.02) more...Cooked egg white (12.29) more...Poached egg (12.47) more...Boiled peanuts (13.5) more...Boiled shrimp (17.37) more...Boiled lobster (18.88) more...Boiled beef (24.21) more...Cooked sardines (24.62) more...Cooked salmon (25.08) more...Cooked ground beef (25.54) more...Boiled neck bone (25.85) more...Cooked chicken breast (26.37) more...Cooked ham (26.61) more...Cooked ground turkey (27.37) more...Boiled octopus (29.69) more...Cooked bacon (31.3) more...
      Protein in Jasmine Rice (Cooked) Based On Cooked Category
      Cooked chicken breast (0.09) more...Cooked salmon (0.1) more...Poached egg (0.72) more...Cooked egg white (0.82) more...Boiled shrimp (1.16) more...Cooked bacon (1.4) more...Boiled zucchini (2.69) more...Cooked broccoli raab (3.12) more...Cooked cauliflower (4.08) more...Boiled cauliflower (4.11) more...Boiled asparagus (4.11) more...Boiled pumpkin (4.31) more...Boiled octopus (4.38) more...Boiled okra (4.51) more...Boiled kale (5.3) more...Cooked broccoli (5.32) more...Cooked cabbage (5.47) more...Boiled cabbage (5.51) more...Cooked kale (5.59) more...Cooked spaghetti (6.42) more...Cooked carrots (8.17) more...Boiled jicama (8.82) more...Boiled onions (9.56) more...Boiled beets (9.96) more...Cooked oatmeal (11.98) more...Boiled vegetables (13.09) more...Cooked pinto beans (13.52) more...Cooked mushrooms (14.39) more...Yellow potatoes cooked (17.61) more...Boiled sweet potato (17.65) more...Cooked sweet potato (17.65) more...Yellow rice cooked (19.1) more...Cooked lentils (20.03) more...Boiled lentils (20.13) more...Boiled potato (20.45) more...Potato (baked or cooked) (21.15) more...Boiled peanuts (21.26) more...Cooked quinoa (21.3) more...Cooked wild rice (21.34) more...Cooked soba noodles (21.44) more...Boiled corn (21.71) more...Boiled banana (22.84) more...Cooked black beans (23.58) more...Cooked egg noodles (25.16) more...Cooked pinto beans (26.22) more...Jasmine rice (cooked) (27) more...Cooked chickpeas (27.25) more...Boiled chickpeas (27.42) more...Cooked yam (27.48) more...Cooked rice (27.99) more...Boiled rice (27.99) more...Cooked barley (28.09) more...Cooked pasta (30.68) more...
      Carbohydrates in Jasmine Rice (Cooked) Based On Cooked Category
      Boiled zucchini (15) more...Boiled pumpkin (18) more...Boiled asparagus (22) more...Boiled okra (22) more...Cooked cabbage (23) more...Boiled cauliflower (23) more...Boiled cabbage (23) more...Cooked cauliflower (23) more...Cooked broccoli raab (25) more...Cooked spaghetti (27) more...Cooked kale (28) more...Cooked broccoli (28) more...Cooked carrots (35) more...Boiled kale (36) more...Boiled jicama (38) more...Boiled onions (42) more...Boiled beets (44) more...Cooked mushrooms (56) more...Cooked egg white (59) more...Boiled vegetables (60) more...Cooked oatmeal (68) more...Cooked pinto beans (68) more...Boiled sweet potato (76) more...Yellow potatoes cooked (76) more...Cooked sweet potato (76) more...Yellow rice cooked (88) more...Boiled lobster (88) more...Boiled banana (89) more...Boiled shrimp (91) more...Potato (baked or cooked) (93) more...Boiled corn (97) more...Cooked soba noodles (99) more...Cooked wild rice (101) more...Cooked lentils (115) more...Jasmine rice (cooked) (116) more...Cooked yam (116) more...Boiled lentils (116) more...Cooked quinoa (120) more...Cooked barley (122) more...Boiled potato (125) more...Boiled beef (126) more...Cooked rice (129) more...Boiled rice (129) more...Cooked black beans (131) more...Cooked egg noodles (138) more...Poached egg (142) more...Cooked pinto beans (143) more...Cooked pasta (157) more...Cooked chickpeas (163) more...Boiled octopus (163) more...Boiled chickpeas (164) more...Cooked chicken breast (175) more...Boiled neck bone (182) more...Cooked salmon (188) more...Cooked ground turkey (203) more...Cooked sardines (208) more...Cooked ground beef (260) more...Cooked ham (271) more...Boiled peanuts (318) more...Cooked bacon (449) more...
      Calories in Jasmine Rice (Cooked) Based On Cooked Category
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy eating and living style promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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