Jasmine Rice (Cooked): Calories and Nutrition Analyse



How many calories in Jasmine rice (cooked)?

Jasmine rice (cooked) - calories, kcal

Nutrition Facts

Jasmine Rice (Cooked)
Serving size:
handful of Jasmine rice (cooked) (30 g)  change
handful (30g)tablespoon (15g)teaspoon (5g)cup (158g)half cup (79g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
35

% Daily Value

Total Fat 0.03g
0%

CaloriesSaturated Fat 0g
0%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 8.1g
3%

Dietary Fiber 0.03g
0%

Protein 0.69g
1%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 0mg
0%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Jasmine rice (cooked)
91% CARBS
8% PROTEIN
1% FAT

100g of Jasmine rice (cooked) contain about 116 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

To show you what does it mean, a handful of Jasmine rice (cooked) (30 g) contain about 35 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 35 kcal actually is, keep in mind that the calorie content of handful of Jasmine rice (cooked) is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about Jasmine rice (cooked) nutrition.

handful of Jasmine rice (cooked) (30 g) has 35 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim
Calories in Jasmine Rice (Cooked) Compared with Others in Cooked Category

100g of Jasmine Rice (Cooked)

Nutrition

  • Calories116
  • Carbs Total27 g
  • Dietary fiber0.1 g
  • Fat0.1 g
  • Saturated fat0 g
  • Protein2.3 g
  • Water0 g

Vitamins

    Minerals

      How many calories are there in 1, 2, 3, or 5 servings of Jasmine rice (cooked)?

      • Handful of Jasmine rice (cooked) (30g)35 kcal
      • Tablespoon of Jasmine rice (cooked) (15g)17 kcal
      • Teaspoon of Jasmine rice (cooked) (5g)6 kcal
      • Cup of Jasmine rice (cooked) (158g)183 kcal
      • Half cup of Jasmine rice (cooked) (79g)92 kcal
      • Ounce (oz) of Jasmine rice (cooked)33 kcal
      • Half of medium size servings of Jasmine rice (cooked)17.5 kcal
      • Small size serving of Jasmine rice (cooked) (24g)28 kcal
      • Big size Jasmine rice (cooked) (39g)45.5 kcal
      • Two medium size servings of Jasmine rice (cooked)70 kcal
      • Three medium size servings of Jasmine rice (cooked)105 kcal
      • Four medium size servings of Jasmine rice (cooked)140 kcal
      • Five medium size servings of Jasmine rice (cooked)175 kcal
      Jasmine rice (cooked) - caloies, wieght
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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