Jasmine Rice (Cooked): Calories and Nutrition Analyse
Jasmine rice (cooked): calories, protein, carbs and fat exact data
How many calories in Jasmine rice (cooked)?
100g of Jasmine rice (cooked) has about 116 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
To show you what does it mean, handful of Jasmine rice (cooked) (30 g) has about 35 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful Jasmine rice (cooked) is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.
See all nutrition data of Jasmine rice (cooked) on charts.
Jasmine rice (cooked): calories and nutrition per 100g (and per ounce)
How many calories in handful, tablespoon, teaspoon, cup or half cup of Jasmine rice (cooked)?
As I wrote before 100g has 116 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of Jasmine rice (cooked).
- Handful of Jasmine rice (cooked) (30g)35 kcal
- Tablespoon of Jasmine rice (cooked) (15g)17 kcal
- Teaspoon of Jasmine rice (cooked) (5g)6 kcal
- Cup of Jasmine rice (cooked) (158g)183 kcal
- Half cup of Jasmine rice (cooked) (79g)92 kcal
- Ounce (oz) of Jasmine rice (cooked)33 kcal
- 10g of Jasmine rice (cooked)12 kcal
- 20g of Jasmine rice (cooked)23 kcal
- 50g of Jasmine rice (cooked)58 kcal
- 100g of Jasmine rice (cooked)116 kcal
Protein in Jasmine rice (cooked)
Jasmine rice (cooked) has 2.3 g protein per 100g.
When you multiplay this value with weight of handful of Jasmine rice (cooked) (30 g) you can see that you will get about 0.7 g of protein.
Carbs in Jasmine rice (cooked)
Jasmine rice (cooked) has 27 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Jasmine rice (cooked) (30 g) has about 8.1 g of carbs.
Fat in Jasmine rice (cooked)
Jasmine rice (cooked) has 0.1 g fat per 100g.
So it is easy to count that handful of Jasmine rice (cooked) (30 g) has about 0 g of fat.
handful of Jasmine rice (cooked) (30 g) has:
35kcalFor burning these calories you have to:Jasmine rice (cooked) - vitamins per 100g
Energy content of Jasmine rice (cooked)
- 91% CARBS
- 8% PROTEIN
- 1% FAT
Jasmine rice (cooked) - minerals per 100g
Does Jasmine rice (cooked) cause weight gain? How it affects your diet?
Jasmine rice (cooked) have one of the hight count of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, Jasmine rice (cooked) seems to be a bad choice. It is easy to find something better among other Cooked.
Really hard to find higher calories count in Cooked. Similar energy amount have only such products as cooked quinoa, poached eggs or cooked ground beef.
You should consider that not only calories are important when you are on a diet. If Jasmine rice (cooked) contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Jasmine rice (cooked) with other Cooked
When you look at charts below you will see how Jasmine rice (cooked) looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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