Jasmine Rice (Cooked): Calories and Nutrition Analyse

Jasmine rice (cooked): calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in Jasmine rice (cooked)?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To show you what does it mean, handful of Jasmine rice (cooked) (30 g) has about 35 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Jasmine rice (cooked) to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful Jasmine rice (cooked) is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Calories in Jasmine Rice (Cooked) Based On Cooked Category

See all nutrition data of Jasmine rice (cooked) on charts.

Jasmine rice (cooked): calories and nutrition per 100g (and per ounce)

Calories116kcal/100g(33 kcal/oz)

Protein2.3g/100g(0.7 g/oz)

Carbs Total27g/100g(7.7 g/oz)

Fat0.1g/100g(0 g/oz)

	per 100 g	per ounce
Calories	116	~ 32.9
Carbs Total	27 g	~ 7.7 g
Dietary fiber	0.1 g	< 0.1 g
Fat	0.1 g	< 0.1 g
Protein	2.3 g	~ 0.7 g

How many calories in handful, tablespoon, teaspoon, cup or half cup of Jasmine rice (cooked)?

As I wrote before 100g has 116 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of Jasmine rice (cooked).

Handful of Jasmine rice (cooked) (30g)35 kcal
Tablespoon of Jasmine rice (cooked) (15g)17 kcal
Teaspoon of Jasmine rice (cooked) (5g)6 kcal
Cup of Jasmine rice (cooked) (158g)183 kcal
Half cup of Jasmine rice (cooked) (79g)92 kcal
Ounce (oz) of Jasmine rice (cooked)33 kcal
10g of Jasmine rice (cooked)12 kcal
20g of Jasmine rice (cooked)23 kcal
50g of Jasmine rice (cooked)58 kcal
100g of Jasmine rice (cooked)116 kcal

Protein in Jasmine rice (cooked)

Jasmine rice (cooked) has 2.3 g protein per 100g.
When you multiplay this value with weight of handful of Jasmine rice (cooked) (30 g) you can see that you will get about 0.7 g of protein.

Carbs in Jasmine rice (cooked)

Jasmine rice (cooked) has 27 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Jasmine rice (cooked) (30 g) has about 8.1 g of carbs.

Fat in Jasmine rice (cooked)

Jasmine rice (cooked) has 0.1 g fat per 100g.
So it is easy to count that handful of Jasmine rice (cooked) (30 g) has about 0 g of fat.

handful of Jasmine rice (cooked) (30 g) has:

35kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run4 min.Run

Swim4 min.Swim

Jasmine rice (cooked) - vitamins per 100g

Energy content of Jasmine rice (cooked)

91% CARBS
8% PROTEIN
1% FAT

Jasmine rice (cooked) - minerals per 100g

Interesting charts - compare Jasmine rice (cooked) with other Cooked

When you look at charts below you will see how Jasmine rice (cooked) looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Jasmine Rice (Cooked) Based On Cooked Category

Fat in Jasmine Rice (Cooked) Based On Cooked Category

Protein in Jasmine Rice (Cooked) Based On Cooked Category

Carbohydrates in Jasmine Rice (Cooked) Based On Cooked Category

Calories in Jasmine Rice (Cooked) Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.