Jasmine Rice (Cooked): Calories and Nutrition Analyse

Discover the Nutritional Benefits of Cooked Jasmine Rice

Jasmine rice, with its distinctive aroma and slightly sweet flavor, is a staple in many kitchens around the globe. Not only does it complement a wide range of dishes, but it also offers a variety of nutritional benefits that might surprise you. Let's dive into the specifics of jasmine rice (cooked) calories, nutrition, and its role in a balanced diet.

Caloric Content and Macronutrients

One of the first things people often want to know about their food is its caloric content. Cooked jasmine rice contains approximately 116 calories per 100 grams, making it a moderate source of energy. This energy comes primarily from its carbohydrates, with a serving containing around 27 grams. Despite its carb content, jasmine rice has a minimal amount of fiber, with only 0.1 grams per serving, and an equally low amount of fat, tallying up to 0.1 grams.

Protein in Jasmine Rice

When it comes to protein, jasmine rice offers a modest amount. Each 100-gram serving provides about 2.3 grams of protein. While not a high-protein food, it can contribute to your daily protein intake, especially when paired with other protein sources like beans, meat, or fish.

Fat Content

The fat content in cooked jasmine rice is virtually negligible, with only 0.1 grams per serving and no saturated fats. This makes it an excellent choice for those on a low-fat diet or anyone looking to reduce their intake of unhealthy fats.

Carbohydrates and Other Nutrients

Carbohydrates are the main nutritional component of jasmine rice, providing energy for daily activities. However, it's worth noting that jasmine rice is low in fiber, which is essential for digestive health. To balance this, consider pairing jasmine rice with fiber-rich foods like vegetables or legumes.

While jasmine rice does not boast a wide array of vitamins and minerals, it is free from cholesterol and very low in sodium, making it a heart-healthy choice. Additionally, its lack of gluten makes it suitable for those with gluten sensitivities or celiac disease.

The Role of Jasmine Rice in a Healthy Diet

Jasmine rice can be a nutritious part of a balanced diet when consumed in moderation and combined with a variety of other foods to ensure a wide intake of nutrients. Its low fat and cholesterol-free profile, along with being a moderate source of calories, make it a versatile carb option. To make the most out of your meals, pair jasmine rice with vegetables, lean proteins, and healthy fats.

In conclusion, cooked jasmine rice is more than just a side dish; it's a versatile carbohydrate source that, when integrated properly into your diet, can support your nutritional needs. Remember, the key to a healthy diet is variety and balance, and jasmine rice can certainly contribute to achieving that balance.