Jasmine Rice (Cooked): Calories and Nutrition Analyse

How many calories in Jasmine rice (cooked)?

100g of Jasmine rice (cooked) has about 116 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

To show you what does it mean, handful of Jasmine rice (cooked) (30 g) has about 35 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 35 kcal actually is, take in mind that calories amount from handful of Jasmine rice (cooked) is similar to calories amount from ie.:

• 0.5 apple
• 1.5 cubes of sugar

Take a look at tables below to see details about Jasmine rice (cooked) nutrition.

Calories in Jasmine Rice (Cooked) Based On Cooked Category

See all nutrition data of Jasmine rice (cooked) on charts.

Calories116kcal/100g(33 kcal/oz)
Protein2.3g/100g(0.7 g/oz)
Carbs Total27g/100g(7.7 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Handful of Jasmine Rice (Cooked) (30 G), 100g and Ounce

per 100 gper ouncehandful of Jasmine rice (cooked) (30 g)
Calories116 32.89 34.8
Carbs Total27 g7.65 g8.1 g
Dietary fiber0.1 g< 0.1 g< 0.1 g
Fat0.1 g< 0.1 g< 0.1 g
Saturated fat0 g0 g0 g
Protein2.3 g0.65 g0.7 g
Water0 g0 g0 g

• 91% CARBS
• 8% PROTEIN
• 1% FAT

How many calories in 1, 2, 3 or 5 Jasmine rice (cooked)?

As I wrote before handful of Jasmine rice (cooked) (30 g) has 35 calories. It is easy to count that two Jasmine rice (cooked) have about 70 calories and three Jasmine rice (cooked) have about 105 calories. In table below you can also see calories amount for four and five Jasmine rice (cooked).

• Handful of Jasmine rice (cooked) (30g)35 kcal
• Tablespoon of Jasmine rice (cooked) (15g)17 kcal
• Teaspoon of Jasmine rice (cooked) (5g)6 kcal
• Cup of Jasmine rice (cooked) (158g)183 kcal
• Half cup of Jasmine rice (cooked) (79g)92 kcal
• Ounce (oz) of Jasmine rice (cooked)33 kcal
• Half of medium size Jasmine rice (cooked)17.5 kcal
• Small size Jasmine rice (cooked) (24g)28 kcal
• Big size Jasmine rice (cooked) (39g)45.5 kcal
• Two medium size Jasmine rice (cooked)70 kcal
• Three medium size Jasmine rice (cooked)105 kcal
• Four medium size Jasmine rice (cooked)140 kcal
• Five medium size Jasmine rice (cooked)175 kcal

Protein in Jasmine rice (cooked)

Jasmine rice (cooked) has 2.3 g protein per 100g.
When you multiplay this value with weight of handful of Jasmine rice (cooked) (30 g) you can see that you will get about 0.7 g of protein.

Carbs in Jasmine rice (cooked)

Jasmine rice (cooked) has 27 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Jasmine rice (cooked) (30 g) has about 8.1 g of carbs.

Fat in Jasmine rice (cooked)

Jasmine rice (cooked) has 0.1 g fat per 100g.
So it is easy to count that handful of Jasmine rice (cooked) (30 g) has about 0 g of fat.

handful of Jasmine rice (cooked) (30 g) has:

35kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim

Interesting charts - compare Jasmine rice (cooked) with other Cooked

When you look at charts below you will see how Jasmine rice (cooked) looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Jasmine Rice (Cooked) Based On Cooked Category
Fat in Jasmine Rice (Cooked) Based On Cooked Category
Protein in Jasmine Rice (Cooked) Based On Cooked Category
Carbohydrates in Jasmine Rice (Cooked) Based On Cooked Category
Calories in Jasmine Rice (Cooked) Based On Cooked Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.