Jasmine Rice (Cooked): Calories and Nutrition Analyse
How many calories in Jasmine rice (cooked)?
100g of Jasmine rice (cooked) has about 116 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
To show you what does it mean, handful of Jasmine rice (cooked) (30 g) has about 35 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 35 kcal actually is, take in mind that calories amount from handful of Jasmine rice (cooked) is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about Jasmine rice (cooked) nutrition.
See all nutrition data of Jasmine rice (cooked) on charts.
Calories And Nutrition in Handful of Jasmine Rice (Cooked) (30 G), 100g and Ounce
| per 100 g | per ounce | handful of Jasmine rice (cooked) (30 g) | |
|---|---|---|---|
| Calories | 116 | 32.89 | 34.8 |
| Carbs Total | 27 g | 7.65 g | 8.1 g |
| Dietary fiber | 0.1 g | < 0.1 g | < 0.1 g |
| Fat | 0.1 g | < 0.1 g | < 0.1 g |
| Saturated fat | 0 g | 0 g | 0 g |
| Protein | 2.3 g | 0.65 g | 0.7 g |
| Water | 0 g | 0 g | 0 g |
Jasmine rice (cooked) - vitamins per 100g
Energy content of Jasmine rice (cooked)
- 91% CARBS
- 8% PROTEIN
- 1% FAT
Jasmine rice (cooked) - minerals per 100g
How many calories in 1, 2, 3 or 5 Jasmine rice (cooked)?
As I wrote before handful of Jasmine rice (cooked) (30 g) has 35 calories. It is easy to count that two Jasmine rice (cooked) have about 70 calories and three Jasmine rice (cooked) have about 105 calories. In table below you can also see calories amount for four and five Jasmine rice (cooked).
- Handful of Jasmine rice (cooked) (30g)35 kcal
- Tablespoon of Jasmine rice (cooked) (15g)17 kcal
- Teaspoon of Jasmine rice (cooked) (5g)6 kcal
- Cup of Jasmine rice (cooked) (158g)183 kcal
- Half cup of Jasmine rice (cooked) (79g)92 kcal
- Ounce (oz) of Jasmine rice (cooked)33 kcal
- Half of medium size Jasmine rice (cooked)17.5 kcal
- Small size Jasmine rice (cooked) (24g)28 kcal
- Big size Jasmine rice (cooked) (39g)45.5 kcal
- Two medium size Jasmine rice (cooked)70 kcal
- Three medium size Jasmine rice (cooked)105 kcal
- Four medium size Jasmine rice (cooked)140 kcal
- Five medium size Jasmine rice (cooked)175 kcal
Protein in Jasmine rice (cooked)
Jasmine rice (cooked) has 2.3 g protein per 100g.
When you multiplay this value with weight of handful of Jasmine rice (cooked) (30 g) you can see that you will get about 0.7 g of protein.
Carbs in Jasmine rice (cooked)
Jasmine rice (cooked) has 27 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Jasmine rice (cooked) (30 g) has about 8.1 g of carbs.
Fat in Jasmine rice (cooked)
Jasmine rice (cooked) has 0.1 g fat per 100g.
So it is easy to count that handful of Jasmine rice (cooked) (30 g) has about 0 g of fat.
handful of Jasmine rice (cooked) (30 g) has:
35kcalFor burning these calories you have to:Interesting charts - compare Jasmine rice (cooked) with other Cooked
When you look at charts below you will see how Jasmine rice (cooked) looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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