Club Sandwich: Calories and Nutrition Analyse
Club sandwich: calories, protein, carbs and fat exact data
How many calories in club sandwich?
100g of club sandwiches have about 243 calories (kcal).
Calories per:
ounce
| single piece
| large size
For example, medium size club sandwich (300 g) has about 729 calories.
It is about 30% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size club sandwich is similar to calories amount from ie.:
- 14 apples
- 9 glasses of Coca Cola (220 ml glass)
- 7 slices of cheese
- 6.5 slices of bread
- 5.5 glasses of milk
- 38 cubes of sugar
To burn this calories you need to bike at least 104 minutes, swim for about 86 minutes or run for 73 minutes.
Tuna salad sandwich (162) more...Pastrami sandwich (165) more...Tomato sandwich (175) more...Beef sandwich (190) more...Scrambled egg sandwich (205) more...Banh Mi sandwich (205) more...Corned beef sandwich (206) more...Ham and cheese sandwich (213) more...Ham and egg sandwich (219) more...Ham salad sandwich (221) more...Chicken barbecue sandwich (222) more...Chicken sandwich (223) more...Tuna sandwich (232) more...Pork sandwich (232) more...Fried egg sandwich (234) more...Midnight sandwich (235) more...Pulled pork sandwich (239) more...Ham sandwich (241) more...Italian sub (243) more...Club sandwich (243) more...Roast beef sandwich (244) more...Spicy chicken sandwich (259) more...McChicken (273) more...Cuban sandwich (274) more...Cheese sandwich (283) more...Reuben sandwich (285) more...Sausage sandwich (296) more...Egg salad sandwich (296) more...Meat sandwich (301) more...Bologna sandwich (301) more...Salami sandwich (310) more...Grilled cheese sandwich (326) more...Peanut butter toast (381) more...
Calories In Club Sandwich Based On Sandwiches Category
See all nutrition data of club sandwich on charts.
Club sandwich: calories and nutrition per 100g (and per ounce)
Calories243kcal/100g(69 kcal/oz)
Carbs20.2g/100g(5.7 g/oz)
Protein14g/100g(4 g/oz)
Fat12.3g/100g(3.5 g/oz)
How many calories in 1, 2, 3 or 5 club sandwiches?
As I wrote before medium size club sandwich (300 g) have 729 calories. It is easy to count that two club sandwiches have about 1458 calories and three club sandwiches have about 2187 calories. In table below you can also see calories amount for four and five club sandwiches.
- Medium size club sandwich (300 g)729 kcal
- Club sandwich large size (366g)889 kcal
- Ounce (oz) of club sandwiches69 kcal
- Half of medium size club sandwich364.5 kcal
- Small size club sandwich (240g)583.2 kcal
- Big size club sandwich (390g)947.7 kcal
- Two medium size club sandwiches1458 kcal
- Three medium size club sandwiches2187 kcal
- Four medium size club sandwiches2916 kcal
- Five medium size club sandwiches3645 kcal
Protein in club sandwich
Club sandwiches have 14.04 g protein per 100g.
When you multiplay this value with weight of medium size club sandwich (300 g) you can see that you will get about 42.1 g of protein.
Carbs in club sandwiches
Club sandwiches have 20.21 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size club sandwich (300 g) has about 60.6 g of carbs.
Fat in club sandwiches
Club sandwiches have 12.33 g fat per 100g.
So it is easy to count that medium size club sandwich (300 g) has about 37 g of fat.
medium size club sandwich (300 g) has:
729kcalFor burning these calories you have to:Bike104 min.Bike
Horse ride134 min.Horse ride
Play tennis71 min.Tennis
Run73 min.Run
Swim86 min.Swim
club sandwich - vitamins per 100g
- Vitaminium A771 IU
- Vitaminium C3.1 mg
Energy content of club sandwich
- 33% CARBS
- 23% PROTEIN
- 45% FAT
club sandwich - minerals per 100g
- Calcium171 mg
- Sodium651 mg
- Iron1.23 mg
Does club sandwich make you fat and how it affect your weight?
Very hight count of calories in club sandwich puts this product at the top of hight calorific Sandwiches. If you are on diet and you are looking for low-calorific Sandwiches, club sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.
It is hard to find product with higher calories count in Sandwiches. Similar energy amount have only such products as reuben sandwiches or italian subs.
You should consider that not only calories are important when you are on a diet. If club sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare club sandwich with other Sandwiches
When you look at charts below you will see how club sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Pork sandwich (0.1) more...Chicken barbecue sandwich (0.1) more...Corned beef sandwich (0.2) more...Meat sandwich (0.3) more...Pastrami sandwich (0.3) more...Bologna sandwich (0.3) more...Tuna sandwich (0.5) more...Ham salad sandwich (0.5) more...Midnight sandwich (0.7) more...Tuna salad sandwich (0.7) more...Cuban sandwich (0.7) more...Reuben sandwich (0.8) more...Ham and egg sandwich (0.9) more...Italian sub (1.3) more...Spicy chicken sandwich (1.5) more...Ham sandwich (1.9) more...Club sandwich (3.1) more...Ham and cheese sandwich (3.5) more...Tomato sandwich (6.2) more...
Vitamin C In Club Sandwich Based On Sandwiches Category
Beef sandwich (0.6) more...Midnight sandwich (0.7) more...Cuban sandwich (0.8) more...Egg salad sandwich (0.9) more...Tuna sandwich (1) more...Italian sub (1.1) more...Ham and cheese sandwich (1.2) more...Tuna salad sandwich (1.2) more...Spicy chicken sandwich (1.2) more...McChicken (1.3) more...Roast beef sandwich (1.3) more...Scrambled egg sandwich (1.3) more...Chicken barbecue sandwich (1.3) more...Chicken sandwich (1.3) more...Pork sandwich (1.3) more...Pastrami sandwich (1.3) more...Corned beef sandwich (1.3) more...Sausage sandwich (1.3) more...Ham salad sandwich (1.3) more...Grilled cheese sandwich (1.4) more...Ham and egg sandwich (1.4) more...Club sandwich (1.4) more...Fried egg sandwich (1.5) more...Pulled pork sandwich (1.6) more...Cheese sandwich (1.6) more...Meat sandwich (1.7) more...Salami sandwich (1.7) more...Bologna sandwich (1.7) more...Tomato sandwich (1.8) more...Ham sandwich (1.9) more...Banh Mi sandwich (1.9) more...Reuben sandwich (2.2) more...Peanut butter toast (3.5) more...
Fiber In Club Sandwich Based On Sandwiches Category
Tuna salad sandwich (3.53) more...Pastrami sandwich (3.66) more...Chicken barbecue sandwich (4.91) more...Chicken sandwich (6.23) more...Pork sandwich (6.26) more...Tomato sandwich (6.97) more...Pulled pork sandwich (7.07) more...Corned beef sandwich (7.28) more...Scrambled egg sandwich (7.32) more...Beef sandwich (7.33) more...Fried egg sandwich (8.52) more...Ham and egg sandwich (8.54) more...Banh Mi sandwich (8.97) more...Midnight sandwich (9) more...Spicy chicken sandwich (9.26) more...Ham sandwich (9.94) more...Ham salad sandwich (10.24) more...Roast beef sandwich (10.3) more...Ham and cheese sandwich (11.45) more...Cheese sandwich (11.45) more...Cuban sandwich (12.01) more...Club sandwich (12.33) more...Italian sub (12.68) more...McChicken (13.21) more...Tuna sandwich (13.53) more...Meat sandwich (13.79) more...Bologna sandwich (13.79) more...Salami sandwich (14.16) more...Sausage sandwich (15.36) more...Reuben sandwich (17.25) more...Grilled cheese sandwich (18.83) more...Peanut butter toast (20.04) more...Egg salad sandwich (20.76) more...
Fat In Club Sandwich Based On Sandwiches Category
Club sandwich (1.23) more...Banh Mi sandwich (1.35) more...Ham and cheese sandwich (1.46) more...Tuna sandwich (1.59) more...Italian sub (1.63) more...Spicy chicken sandwich (1.67) more...Midnight sandwich (1.72) more...McChicken (1.74) more...Tomato sandwich (1.74) more...Ham salad sandwich (1.77) more...Reuben sandwich (1.8) more...Egg salad sandwich (1.82) more...Beef sandwich (1.94) more...Chicken sandwich (1.95) more...Tuna salad sandwich (1.95) more...Cuban sandwich (1.98) more...Ham sandwich (2.19) more...Grilled cheese sandwich (2.21) more...Chicken barbecue sandwich (2.23) more...Pork sandwich (2.29) more...Corned beef sandwich (2.33) more...Pastrami sandwich (2.38) more...Sausage sandwich (2.4) more...Scrambled egg sandwich (2.41) more...Ham and egg sandwich (2.44) more...Pulled pork sandwich (2.45) more...Cheese sandwich (2.52) more...Roast beef sandwich (2.64) more...Meat sandwich (2.67) more...Bologna sandwich (2.67) more...Salami sandwich (2.79) more...Fried egg sandwich (2.83) more...Peanut butter toast (2.96) more...
Iron In Club Sandwich Based On Sandwiches Category
Tomato sandwich (4.4) more...Banh Mi sandwich (7.69) more...Egg salad sandwich (9) more...Scrambled egg sandwich (9.44) more...Tuna salad sandwich (10.23) more...Pulled pork sandwich (10.33) more...McChicken (10.43) more...Meat sandwich (10.47) more...Grilled cheese sandwich (10.47) more...Bologna sandwich (10.47) more...Tuna sandwich (10.62) more...Ham and cheese sandwich (10.76) more...Fried egg sandwich (11) more...Spicy chicken sandwich (11.11) more...Ham salad sandwich (11.47) more...Cheese sandwich (11.83) more...Beef sandwich (11.93) more...Ham sandwich (12.07) more...Pastrami sandwich (12.2) more...Ham and egg sandwich (12.22) more...Salami sandwich (12.55) more...Reuben sandwich (12.58) more...Peanut butter toast (13.5) more...Sausage sandwich (13.72) more...Club sandwich (14.04) more...Italian sub (14.13) more...Corned beef sandwich (14.31) more...Roast beef sandwich (15.17) more...Chicken barbecue sandwich (17.14) more...Midnight sandwich (17.26) more...Cuban sandwich (17.79) more...Chicken sandwich (17.8) more...Pork sandwich (18.16) more...
Protein In Club Sandwich Based On Sandwiches Category
Tomato sandwich (265) more...Scrambled egg sandwich (310) more...Fried egg sandwich (362) more...Chicken barbecue sandwich (391) more...Egg salad sandwich (397) more...Tuna salad sandwich (399) more...Beef sandwich (404) more...Banh Mi sandwich (436) more...Pork sandwich (441) more...Spicy chicken sandwich (463) more...Chicken sandwich (466) more...Peanut butter toast (468) more...Cuban sandwich (529) more...Ham and egg sandwich (532) more...Tuna sandwich (551) more...Pulled pork sandwich (587) more...Midnight sandwich (614) more...McChicken (624) more...Meat sandwich (647) more...Bologna sandwich (647) more...Club sandwich (651) more...Roast beef sandwich (653) more...Sausage sandwich (653) more...Reuben sandwich (714) more...Ham salad sandwich (729) more...Ham and cheese sandwich (738) more...Italian sub (764) more...Grilled cheese sandwich (796) more...Corned beef sandwich (803) more...Ham sandwich (808) more...Cheese sandwich (815) more...Pastrami sandwich (875) more...Salami sandwich (893) more...
Sodium In Club Sandwich Based On Sandwiches Category
Club sandwich (1.71) more...Corned beef sandwich (2.45) more...Pastrami sandwich (2.49) more...Egg salad sandwich (2.57) more...Ham and egg sandwich (2.58) more...Ham sandwich (2.69) more...Chicken sandwich (2.73) more...Pork sandwich (2.8) more...Ham salad sandwich (2.84) more...Beef sandwich (2.86) more...Italian sub (2.9) more...Ham and cheese sandwich (3.11) more...Banh Mi sandwich (3.21) more...Cuban sandwich (3.27) more...Fried egg sandwich (3.29) more...Sausage sandwich (3.37) more...Scrambled egg sandwich (3.44) more...McChicken (3.57) more...Tuna sandwich (3.62) more...Tomato sandwich (3.8) more...Roast beef sandwich (3.84) more...Reuben sandwich (3.89) more...Salami sandwich (3.92) more...Spicy chicken sandwich (4.32) more...Midnight sandwich (4.37) more...Meat sandwich (5.01) more...Bologna sandwich (5.01) more...Grilled cheese sandwich (5.2) more...Chicken barbecue sandwich (5.83) more...Cheese sandwich (5.9) more...Tuna salad sandwich (5.97) more...Peanut butter toast (7.35) more...Pulled pork sandwich (9.78) more...
Sugar In Club Sandwich Based On Sandwiches Category
Tomato sandwich (3) more...Tuna salad sandwich (15) more...Meat sandwich (21) more...Bologna sandwich (21) more...Spicy chicken sandwich (22) more...Beef sandwich (23) more...Ham salad sandwich (23) more...Pulled pork sandwich (24) more...Tuna sandwich (26) more...McChicken (27) more...Pastrami sandwich (27) more...Ham sandwich (29) more...Roast beef sandwich (30) more...Salami sandwich (30) more...Cheese sandwich (32) more...Ham and cheese sandwich (33) more...Corned beef sandwich (34) more...Cuban sandwich (36) more...Midnight sandwich (37) more...Club sandwich (38) more...Italian sub (38) more...Chicken barbecue sandwich (40) more...Pork sandwich (42) more...Chicken sandwich (43) more...Sausage sandwich (43) more...Grilled cheese sandwich (44) more...Reuben sandwich (48) more...Scrambled egg sandwich (144) more...Ham and egg sandwich (154) more...Egg salad sandwich (179) more...Fried egg sandwich (181) more...
Cholesterol In Club Sandwich Based On Sandwiches Category
Ham and cheese sandwich (16.18) more...Tuna sandwich (17.06) more...Egg salad sandwich (17.56) more...Beef sandwich (18.68) more...Reuben sandwich (19.32) more...Corned beef sandwich (19.87) more...Italian sub (19.93) more...Pastrami sandwich (20.01) more...Ham salad sandwich (20.01) more...Midnight sandwich (20.13) more...Club sandwich (20.21) more...Roast beef sandwich (22.21) more...Ham and egg sandwich (22.36) more...Tuna salad sandwich (22.56) more...Cuban sandwich (22.66) more...Chicken sandwich (23.59) more...Tomato sandwich (23.71) more...Banh Mi sandwich (23.72) more...Pork sandwich (24.45) more...Scrambled egg sandwich (24.49) more...Ham sandwich (24.99) more...Sausage sandwich (25.27) more...Chicken barbecue sandwich (26.14) more...Fried egg sandwich (27.51) more...McChicken (27.97) more...Grilled cheese sandwich (28.81) more...Pulled pork sandwich (31.52) more...Salami sandwich (32.03) more...Cheese sandwich (32.72) more...Spicy chicken sandwich (32.72) more...Meat sandwich (32.9) more...Bologna sandwich (32.9) more...Peanut butter toast (39.99) more...
Carbohydrates In Club Sandwich Based On Sandwiches Category
Tuna salad sandwich (162) more...Pastrami sandwich (165) more...Tomato sandwich (175) more...Beef sandwich (190) more...Scrambled egg sandwich (205) more...Banh Mi sandwich (205) more...Corned beef sandwich (206) more...Ham and cheese sandwich (213) more...Ham and egg sandwich (219) more...Ham salad sandwich (221) more...Chicken barbecue sandwich (222) more...Chicken sandwich (223) more...Tuna sandwich (232) more...Pork sandwich (232) more...Fried egg sandwich (234) more...Midnight sandwich (235) more...Pulled pork sandwich (239) more...Ham sandwich (241) more...Italian sub (243) more...Club sandwich (243) more...Roast beef sandwich (244) more...Spicy chicken sandwich (259) more...McChicken (273) more...Cuban sandwich (274) more...Cheese sandwich (283) more...Reuben sandwich (285) more...Sausage sandwich (296) more...Egg salad sandwich (296) more...Meat sandwich (301) more...Bologna sandwich (301) more...Salami sandwich (310) more...Grilled cheese sandwich (326) more...Peanut butter toast (381) more...
Calories In Club Sandwich Based On Sandwiches Category
Spicy chicken sandwich (25) more...Pulled pork sandwich (33) more...Roast beef sandwich (55) more...Tuna salad sandwich (60) more...Pastrami sandwich (60) more...Corned beef sandwich (61) more...Ham salad sandwich (65) more...Tomato sandwich (69) more...Chicken barbecue sandwich (74) more...Egg salad sandwich (74) more...Chicken sandwich (75) more...Sausage sandwich (76) more...Banh Mi sandwich (77) more...Ham sandwich (79) more...Pork sandwich (80) more...McChicken (88) more...Ham and egg sandwich (89) more...Salami sandwich (96) more...Scrambled egg sandwich (103) more...Fried egg sandwich (107) more...Peanut butter toast (111) more...Midnight sandwich (114) more...Meat sandwich (118) more...Bologna sandwich (118) more...Cuban sandwich (141) more...Italian sub (145) more...Reuben sandwich (165) more...Club sandwich (171) more...Tuna sandwich (196) more...Beef sandwich (197) more...Ham and cheese sandwich (210) more...Grilled cheese sandwich (575) more...Cheese sandwich (651) more...
Calcium In Club Sandwich Based On Sandwiches Category
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