How much protein is in Club sandwich?

Club sandwich has 14 g of protein per 100 g.

How much fat is in Club sandwich?

Club sandwich has 12.3 g of fat per 100 g.

How many carbs are in Club sandwich?

Club sandwich has 20.2 g of carbohydrates per 100 g.

Club Sandwich Nutrition Facts & Calories

Q: How many calories are in Club sandwich?

Club sandwich has 243 kcal per 100 g (729 kcal per medium size club sandwich (300 g), 300 g).

Calories in club sandwich

100g of club sandwiches contain about 243 calories (kcal).
Calories per: ounce | one club sandwich | large size

For example, a medium size club sandwich (300 g) contain about 729 calories.

This is about 36% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Club sandwich key facts

The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.

Nutrient (per 100 g)	Club Sandwich	Ham Sandwich a common sandwich
Protein	14 g	12 g
Sodium	651 mg	808 mg
Fiber	1.4 g	1.9 g

Scroll down for details and nutrition tables.

Nutrition Facts

Club Sandwich

Serving size:
medium size club sandwich (300 g) change

medium size club sandwich (300 g) (300g)large size (366g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

729

% Daily Value

Total Fat 36.99g

47%

Cholesterol 114mg

38%

Sodium 1953mg

85%

Total Carbohydrates 60.63g

22%

Dietary Fiber 4.2g

15%

Sugars 5.13g

Protein 42.12g

84%

Vitaminium C 9.3mg

10%

Calcium 513mg

39%

Iron 3.69mg

21%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in club sandwich

33% CARBS

23% PROTEIN

45% FAT

To visualize how much 729 kcal actually is, keep in mind that the calorie content of medium size club sandwich is similar to that of, for example:

7 slices of bread (106 kcal each)
8.5 medium eggs (86 kcal each)
3.5 croissants (223 kcal each)
1.5 Big Macs (542 kcal each)

Take a quick look at the tables below for detailed information about club sandwich nutrition.

medium size club sandwich (300 g) has 729 kcal. For burning these calories you have to:

Bike 104 min. Bike

Horse ride 134 min. Horse ride

Play tennis 71 min. Tennis

Run 73 min. Run

Swim 86 min. Swim

Calories in Club Sandwich Compared with Others in Sandwiches Category

100g of Club Sandwich

Nutrition

Calories 243
Carbs Total 20.21 g
Dietary fiber 1.4 g
Fat 12.33 g
Protein 14.04 g

Vitamins

Vit A 771 IU
Vit C 3.1 mg

Minerals

Calcium 171 mg
Sodium 651 mg
Iron 1.23 mg

How many calories are in club sandwiches?

Medium size club sandwich (300 g)729 kcal
Club sandwich large size (366g)889 kcal
Ounce (oz) of club sandwiches69 kcal

Foods with similar calories:

Pork calories 242 kcal
Pumpkin pie calories 243 kcal
Italian sub calories 243 kcal
Dried apple calories 243 kcal
Grilled chicken thigh calories 243 kcal
McRoyal calories 244 kcal
Gammon ham calories 244 kcal
Quarter Pounder McDonalds calories 244 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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