Club Sandwich: Calories and Nutrition Analyse
How many calories in club sandwich?
Nutrition Facts
Club SandwichServing size:
medium size club sandwich (300 g) change
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Amount Per Serving:
100g of club sandwiches contain about 243 calories (kcal).
Calories per:
ounce
| one club sandwich
| large size
For example, a medium size club sandwich (300 g) contain about 729 calories.
This is about 36% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 729 kcal actually is, keep in mind that the calorie content of club sandwich is similar to that of, for example:
- 14 apples
- 9 glasses of Coca Cola (220 ml glass)
- 7 slices of cheese
- 6.5 slices of bread
- 5.5 glasses of milk
- 38 cubes of sugar
Take a quick look at the tables below for detailed information about club sandwich nutrition.
100g of Club Sandwich
Nutrition
- Calories243
- Carbs Total20.21 g
- Dietary fiber1.4 g
- Fat12.33 g
- Protein14.04 g
Vitamins
- Vit A771 IU
- Vit C3.1 mg
Minerals
- Calcium171 mg
- Sodium651 mg
- Iron1.23 mg
How many calories are there in 1, 2, 3, or 5 servings of club sandwiches?
- Medium size club sandwich (300 g)729 kcal
- Club sandwich large size (366g)889 kcal
- Ounce (oz) of club sandwiches69 kcal
- Half of medium size servings of club sandwich364.5 kcal
- Small size serving of club sandwich (240g)583.2 kcal
- Big size club sandwich (390g)947.7 kcal
- Two medium size servings of club sandwiches1458 kcal
- Three medium size servings of club sandwiches2187 kcal
- Four medium size servings of club sandwiches2916 kcal
- Five medium size servings of club sandwiches3645 kcal
Similar calories number have:
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