Duck Breast vs Beef Jerky: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Duck breast - calories, kcal, weight, nutrition
Beef jerky - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Duck breast

At first glance, you can see that in duck breast is much less calories than in beef jerky.

Duck breast has 123 kcal per 100g and beef jerky 410 kcal per 100g so it is pretty easy to calculate that the difference is about 233%.

Additionally, it is also easy to notice that most of the calories in duck breast cames from protein and in beef jerky from fat.

See tables below to compare duck breast with beef jerky in details.

Fact 2: Duck breast And Beef jerky Nutrition Difference

Beef jerky vs Duck breast: Vitamins and Minerals Comparison

per 100gDuck breastBeef jerky
Calories123 410
Fat4.25 g25.6 g
Protein19.85 g33.2 g
Water75.51 g23.36 g
Calcium3 mg20 mg
Iron4.51 mg5.42 mg
Magnessium22 mg51 mg
Phosphorus16 mg2.3 mg
Potassium268 mg597 mg
Sodium57 mg1785 mg
Zink16 mg2.3 mg
Vitaminium B1 (Thiamine)0.416 mg0.154 mg
Vitaminium B2 (riboflavin)0.31 mg0.142 mg
Vitaminium B3 (Niacin)3.444 mg1.732 mg
Vitaminium B60.63 mg0.179 mg
Vitaminium B9 (Folic acid)0.025 mg0.134 mg

Less protein in duck breast

It is aslo easy to see see that in duck breast is less protein than in beef jerky.

There is 33.2g per 100g of beef jerky and 19.85g per 100g of duck breast so using simple math we can see that difference is about 67%.

Less fat in duck breast

In duck breast is less fats than in beef jerky.

The tables above show us that there is 25.6g/100g of fats in beef jerky and 4.25g/100g in duck breast. In this case difference is about 502%.

Duck breast

  • Calories123
  • Fat4.25 g
  • Protein19.85 g
  • Water75.51 g
Duck breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT

Beef jerky

  • Calories410
  • Fat25.6 g
  • Protein33.2 g
  • Water23.36 g
Beef jerky calories per:
100g | ounce | small stick | cup | half cup

Calories source

  • 11% CARBS
  • 33% PROTEIN
  • 57% FAT

Vitamins: beef jerky vs duck breast

Minerals: duck breast vs beef jerky

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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