Duck Breast vs Beef Jerky: Calories & Nutrition Showdown


Duck breast vs Beef jerky
Nutrition Facts
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Duck Breast vs Beef Jerky 100g Compare
per 100g | Duck breast | Beef jerky |
---|---|---|
Calories | 123 | 410 |
Fat | 4.25 g | 25.6 g |
Protein | 19.85 g | 33.2 g |
Water | 75.51 g | 23.36 g |
Calcium | 3 mg | 20 mg |
Iron | 4.51 mg | 5.42 mg |
Magnessium | 22 mg | 51 mg |
Phosphorus | 16 mg | 2.3 mg |
Potassium | 268 mg | 597 mg |
Sodium | 57 mg | 1785 mg |
Zink | 16 mg | 2.3 mg |
Vitaminium B1 (Thiamine) | 0.416 mg | 0.154 mg |
Vitaminium B2 (riboflavin) | 0.31 mg | 0.142 mg |
Vitaminium B3 (Niacin) | 3.444 mg | 1.732 mg |
Vitaminium B6 | 0.63 mg | 0.179 mg |
Vitaminium B9 (Folic acid) | 0.025 mg | 0.134 mg |
When it comes to snacking or planning a meal, the choice between duck breast and beef jerky might not be one that immediately comes to mind. However, these two protein sources offer unique flavors and nutritional profiles that might make you reconsider your options. Let's dive into the world of these two diverse foods, exploring not just their nutritional content, but also what makes them stand out in the culinary world.
A Culinary Journey: Duck Breast and Beef Jerky
Duck breast, with its rich flavor and silky fat layer, is a delicacy in many parts of the world. It's known for its tender meat and versatility in cooking, being a star in dishes ranging from seared and served rare to being slow-cooked and shredded. On the other hand, beef jerky is a beloved snack worldwide, appreciated for its savory taste, chewy texture, and convenience. Made by drying lean cuts of beef, it's a durable, high-protein snack that's perfect for on-the-go moments.
Nutritional Face-Off
When comparing the nutritional aspects of duck breast and beef jerky, it's essential to consider what you're looking for in your diet. Duck breast is significantly lower in calories, with 123 calories per serving compared to beef jerky's 410 calories. This makes duck breast a more diet-friendly option for those watching their calorie intake.
In terms of macronutrients, duck breast contains no carbohydrates and a modest amount of fat (4.25g), making it an excellent choice for those following low-carb or ketogenic diets. Beef jerky, however, offers 11g of carbs and a higher fat content (25.6g), along with a substantial 33.2g of protein, almost double that of duck breast's 19.85g. This high protein content, coupled with beef jerky's convenience, makes it a popular choice among athletes and those seeking a substantial protein boost.
Both foods are relatively rich in minerals and vitamins, with duck breast offering higher amounts of iron and vitamin A, which are crucial for maintaining healthy blood and vision, respectively. Beef jerky stands out with its higher sodium content (1785mg), which might be a consideration for those monitoring their salt intake.
Choosing What's Right for You
Ultimately, the choice between duck breast and beef jerky depends on personal dietary needs and preferences. Duck breast is a luxurious, low-calorie option perfect for a satiating meal, while beef jerky offers convenience and a protein-packed snack suitable for busy lifestyles.
Regardless of your choice, both duck breast and beef jerky bring unique flavors and nutritional benefits to the table. Whether you're in the mood for a gourmet meal or need a quick, satisfying snack, considering these factors can help you make an informed decision that aligns with your dietary goals.
In conclusion, while duck breast and beef jerky may cater to different tastes and situations, both provide valuable nutrition and serve as excellent sources of protein. By understanding the nutritional content and culinary uses of each, you can enjoy these foods to their fullest, enriching your diet with diverse and delicious options.
Duck breast 100g
123kcalCalories source
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Beef jerky 100g
410kcalCalories source
- 11% CARBS
- 33% PROTEIN
- 57% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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