Duck Breast vs Beef Jerky: Calories & Nutrition Showdown



Duck breast - calories, kcal, weight, nutrition
Duck breast - calories, kcal, weight, nutrition

Duck breast vs Beef jerky
Nutrition Facts

Duck Breast
Serving size:
  change
one duck breast (155g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef Jerky
Serving size:
  change
small stick (5g)cup (90g)half cup (45g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Duck Breast vs Beef Jerky 100g Compare


per 100gDuck breastBeef jerky
Calories123 410
Fat4.25 g25.6 g
Protein19.85 g33.2 g
Water75.51 g23.36 g
Calcium3 mg20 mg
Iron4.51 mg5.42 mg
Magnessium22 mg51 mg
Phosphorus16 mg2.3 mg
Potassium268 mg597 mg
Sodium57 mg1785 mg
Zink16 mg2.3 mg
Vitaminium B1 (Thiamine)0.416 mg0.154 mg
Vitaminium B2 (riboflavin)0.31 mg0.142 mg
Vitaminium B3 (Niacin)3.444 mg1.732 mg
Vitaminium B60.63 mg0.179 mg
Vitaminium B9 (Folic acid)0.025 mg0.134 mg

When it comes to snacking or planning a meal, the choice between duck breast and beef jerky might not be one that immediately comes to mind. However, these two protein sources offer unique flavors and nutritional profiles that might make you reconsider your options. Let's dive into the world of these two diverse foods, exploring not just their nutritional content, but also what makes them stand out in the culinary world.

A Culinary Journey: Duck Breast and Beef Jerky

Duck breast, with its rich flavor and silky fat layer, is a delicacy in many parts of the world. It's known for its tender meat and versatility in cooking, being a star in dishes ranging from seared and served rare to being slow-cooked and shredded. On the other hand, beef jerky is a beloved snack worldwide, appreciated for its savory taste, chewy texture, and convenience. Made by drying lean cuts of beef, it's a durable, high-protein snack that's perfect for on-the-go moments.

Nutritional Face-Off

When comparing the nutritional aspects of duck breast and beef jerky, it's essential to consider what you're looking for in your diet. Duck breast is significantly lower in calories, with 123 calories per serving compared to beef jerky's 410 calories. This makes duck breast a more diet-friendly option for those watching their calorie intake.

In terms of macronutrients, duck breast contains no carbohydrates and a modest amount of fat (4.25g), making it an excellent choice for those following low-carb or ketogenic diets. Beef jerky, however, offers 11g of carbs and a higher fat content (25.6g), along with a substantial 33.2g of protein, almost double that of duck breast's 19.85g. This high protein content, coupled with beef jerky's convenience, makes it a popular choice among athletes and those seeking a substantial protein boost.

Both foods are relatively rich in minerals and vitamins, with duck breast offering higher amounts of iron and vitamin A, which are crucial for maintaining healthy blood and vision, respectively. Beef jerky stands out with its higher sodium content (1785mg), which might be a consideration for those monitoring their salt intake.

Choosing What's Right for You

Ultimately, the choice between duck breast and beef jerky depends on personal dietary needs and preferences. Duck breast is a luxurious, low-calorie option perfect for a satiating meal, while beef jerky offers convenience and a protein-packed snack suitable for busy lifestyles.

Regardless of your choice, both duck breast and beef jerky bring unique flavors and nutritional benefits to the table. Whether you're in the mood for a gourmet meal or need a quick, satisfying snack, considering these factors can help you make an informed decision that aligns with your dietary goals.

In conclusion, while duck breast and beef jerky may cater to different tastes and situations, both provide valuable nutrition and serve as excellent sources of protein. By understanding the nutritional content and culinary uses of each, you can enjoy these foods to their fullest, enriching your diet with diverse and delicious options.

Duck breast 100g

123kcal

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT

Beef jerky 100g

410kcal

Calories source

  • 11% CARBS
  • 33% PROTEIN
  • 57% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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