Red Bell Pepper vs Zucchini: Nutrition Showdown

More Calories in Pepper

At first glance, you can see that in pepper is much more calories than in zucchini.

Pepper has 31 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.

In pepper and in zucchini most calories came from carbs.

See tables below to compare pepper with zucchini in details.

Pepper And Zucchini Nutrition Difference

• Calories:
  pepper - 82% more than zucchini
• Carbohydrates:
  pepper - 94% more than zucchini
• Fat:
  zucchini - 7% more than pepper
• Dietary fiber:
  pepper - 110% more than zucchini
• Protein:
  zucchini - 22% more than pepper

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Less protein in pepper

It is aslo easy to see see that in pepper is less protein than in zucchini.

There is 1.21g per 100g of zucchini and 0.99g per 100g of pepper so using simple math we can see that difference is about 22%.

More carbohydrates in pepper

In pepper is more carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 6.03g/100g in pepper so let me do the math for you again - difference is about 94%.

Less fat in pepper

In pepper is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.3g/100g in pepper. In this case difference is about 7%.