Zucchini vs Persian Cucumber: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Zucchini
At first glance, you can see that in zucchini is more calories than in persian cucumber.
Zucchini has 17 kcal per 100g and persian cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In zucchini and in persian cucumber most calories came from carbs.
See tables below to compare zucchini with persian cucumber in details.
Zucchini And Persian cucumber Nutrition Difference
- Calories:
zucchini - 13% more than persian cucumber - Carbohydrates:
persian cucumber - 24% more than zucchini - Dietary fiber:
zucchini - 100% more than persian cucumber
Persian cucumber vs Zucchini: Vitamins and Minerals Comparison
| per 100g | Zucchini | Persian cucumber |
|---|---|---|
| Calories | 17 | 15 |
| Carbohydrates | 3.11 g | 3.85 g |
| Dietary fiber | 1 g | 0.5 g |
| Calcium | 16 mg | 19 mg |
| Iron | 0.37 mg | 0.35 mg |
| Sodium | 8 mg | 2 mg |
| Vitaminium C | 17.9 mg | 2.3 mg |
Less carbohydrates in zucchini
In zucchini is less carbohydrates than in persian cucumber.
There is 3.85g/100g of carbohydrates in persian cucumber and 3.11g/100g in zucchini so let me do the math for you again - difference is about 24%.
Zucchini
17kcal- Calories17
- Carbohydrates3.11 g
- Dietary fiber1 g
100g | ounce | single piece | cup | sliced
Calories source
- 62% CARBS.
- 24% PROTEIN
- 14% FAT
Persian cucumber
15kcal- Calories15
- Carbohydrates3.85 g
- Dietary fiber0.5 g
100g | ounce | single piece | slice
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: persian cucumber vs zucchini
- Vitaminium C:
zucchini - 678% more than persian cucumber
Minerals: zucchini vs persian cucumber
- Calcium:
persian cucumber - 19% more than zucchini - Iron:
zucchini - 6% more than persian cucumber - Sodium:
zucchini - 300% more than persian cucumber
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Compares of persian cucumber
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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