Zucchini vs Persian cucumber: Which Has More Calories?
Per 100 g, Zucchini has 17 kcal and Persian cucumber has 15 kcal, so Persian cucumber has 12% fewer calories.
Zucchini has more protein (1.21 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Zucchini vs Persian Cucumber 100g Compare
| per 100g | Zucchini | Persian cucumber |
|---|---|---|
| Calories | 17 | 15 |
| Carbohydrates | 3.11 g | 3.85 g |
| Dietary fiber | 1 g | 0.5 g |
| Calcium | 16 mg | 19 mg |
| Iron | 0.37 mg | 0.35 mg |
| Sodium | 8 mg | 2 mg |
| Vitaminium A | 200 IU | 96 IU |
| Vitaminium C | 17.9 mg | 2.3 mg |
More Calories in Zucchini
At first glance, you can see that in zucchini is more calories than in persian cucumber.
Zucchini has 17 kcal per 100g and persian cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In zucchini and in persian cucumber most calories came from carbs.
See tables below to compare zucchini with persian cucumber in details.
Zucchini 100g
17kcalCalories source
- 62% CARBS.
- 24% PROTEIN
- 14% FAT
Persian cucumber 100g
15kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Compares of zucchini
Compares of persian cucumber
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.