Zucchini vs Persian Cucumber: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Zucchini - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition

Persian cucumber vs Zucchini: Nutrition Comparison

per 100gZucchiniPersian cucumber
Calories17 15
Carbohydrates3.11 g3.85 g
Dietary fiber1 g0.5 g
Calcium16 mg19 mg
Iron0.37 mg0.35 mg
Sodium8 mg2 mg
Vitaminium C17.9 mg2.3 mg

More Calories in Zucchini

At first glance, you can see that in zucchini is more calories than in persian cucumber.

Zucchini has 17 kcal per 100g and persian cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In zucchini and in persian cucumber most calories came from carbs.

See tables below to compare zucchini with persian cucumber in details.

Zucchini And Persian cucumber Nutrition Difference

  • Calories:
    zucchini - 13% more than persian cucumber
  • Carbohydrates:
    persian cucumber - 24% more than zucchini
  • Dietary fiber:
    zucchini - 100% more than persian cucumber

Less carbohydrates in zucchini

In zucchini is less carbohydrates than in persian cucumber.

There is 3.85g/100g of carbohydrates in persian cucumber and 3.11g/100g in zucchini so let me do the math for you again - difference is about 24%.


  • Calories17
  • Carbohydrates3.11 g
  • Dietary fiber1 g
Zucchini calories per:
| ounce | single piece | cup | sliced

Calories source

  • 62% CARBS.
  • 24% PROTEIN
  • 14% FAT

Persian cucumber

  • Calories15
  • Carbohydrates3.85 g
  • Dietary fiber0.5 g
Persian cucumber calories per:
| ounce | single piece | slice

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: persian cucumber vs zucchini

  • Vitaminium C:
    zucchini - 678% more than persian cucumber

Minerals: zucchini vs persian cucumber

  • Calcium:
    persian cucumber - 19% more than zucchini
  • Iron:
    zucchini - 6% more than persian cucumber
  • Sodium:
    zucchini - 300% more than persian cucumber
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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