Zucchini vs Persian cucumber: Which Has More Calories?

Per 100 g, Zucchini has 17 kcal and Persian cucumber has 15 kcal, so Persian cucumber has 12% fewer calories.

Zucchini has more protein (1.21 g vs 0 g).

Zucchini - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition

Nutrition Facts

Zucchini
Serving size:
  change
one zucchini (560g)cup, sliced (180g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persian Cucumber
Serving size:
  change
one persian cucumber (160g)slice (6g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini vs Persian Cucumber 100g Compare

per 100g Zucchini Persian cucumber
Calories 17 15
Carbohydrates 3.11 g 3.85 g
Dietary fiber 1 g 0.5 g
Calcium 16 mg 19 mg
Iron 0.37 mg 0.35 mg
Sodium 8 mg 2 mg
Vitaminium A 200 IU 96 IU
Vitaminium C 17.9 mg 2.3 mg

More Calories in Zucchini

At first glance, you can see that in zucchini is more calories than in persian cucumber.

Zucchini has 17 kcal per 100g and persian cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In zucchini and in persian cucumber most calories came from carbs.

See tables below to compare zucchini with persian cucumber in details.

Zucchini 100g

17kcal

Calories source

  • 62% CARBS.
  • 24% PROTEIN
  • 14% FAT
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Persian cucumber 100g

15kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Persian cucumber calories per:
100g | ounce | single piece | slice

Compares of zucchini

Compares of persian cucumber

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.