Which has more calories, Red bell pepper or Ginger?

Ginger has more calories than Red bell pepper: 80 kcal vs 31 kcal per 100 g.

Which has more protein, Red bell pepper or Ginger?

Ginger has more protein than Red bell pepper: 1.82 g vs 0.99 g per 100 g.

Which has more fat, Red bell pepper or Ginger?

Ginger has more fat than Red bell pepper: 0.75 g vs 0.3 g per 100 g.

Which has more carbohydrates, Red bell pepper or Ginger?

Ginger has more carbohydrates than Red bell pepper: 17.8 g vs 6.03 g per 100 g.

Red bell pepper vs Ginger: Which Has More Calories?

Per 100 g, Red bell pepper has 31 kcal and Ginger has 80 kcal, so Red bell pepper has 61% fewer calories.

Ginger has more carbohydrates (17.8 g vs 6.03 g). Relative to calories, Red bell pepper is the better protein source (3.19 g vs 2.28 g of protein per 100 kcal).

Red bell pepper - calories, kcal, weight, nutrition

Nutrition Facts

Pepper

Serving size:
change

one pepper (250g)cup (136g)half cup (68g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ginger

Serving size:
change

one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Ginger 100g Compare

per 100g	Red bell pepper	Ginger
Calories	31	80
Carbohydrates	6.03 g	17.77 g
Fat	0.3 g	0.75 g
Dietary fiber	2.1 g	2 g
Protein	0.99 g	1.82 g
Calcium	7 mg	16 mg
Iron	0.43 mg	0.6 mg
Magnessium	12 mg	43 mg
Phosphorus	26 mg	34 mg
Potassium	211 mg	415 mg
Sodium	4 mg	13 mg
Zink	0.25 mg	0.34 mg
Vitaminium B3 (Niacin)	0.979 mg	0.75 mg
Vitaminium B6	0.291 mg	0.16 mg
Vitaminium B9 (Folic acid)	46 µg	11 µg
Vitaminium C	127.7 mg	5 mg
Vitaminium E	1.58 mg	0.26 mg
Vitaminium K	4.9 µg	0.1 µg

Less Calories in Pepper

At first glance, you can see that in pepper is much less calories than in ginger.

Pepper has 31 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 158%.

In pepper and in ginger most calories came from carbs.

See tables below to compare pepper with ginger in details.

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Red bell pepper 100g

31kcal

Calories source

78% CARBS.
13% PROTEIN
9% FAT

Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Ginger 100g

80kcal

Calories source

84% CARBS
9% PROTEIN
8% FAT

Compares of pepper

Compares of ginger

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.