Red Bell Pepper vs Carrot: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Carrot vs Pepper: Nutrition Comparison
per 100g | Red bell pepper | Carrot |
---|---|---|
Calories | 31 | 41 |
Carbohydrates | 6.03 g | 9.58 g |
Fat | 0.3 g | 0.24 g |
Dietary fiber | 2.1 g | 2.8 g |
Protein | 0.99 g | 0.93 g |
Calcium | 7 mg | 33 mg |
Iron | 0.43 mg | 0.3 mg |
Magnessium | 12 mg | 12 mg |
Phosphorus | 26 mg | 35 mg |
Potassium | 211 mg | 320 mg |
Sodium | 4 mg | 69 mg |
Zink | 0.25 mg | 0.24 mg |
Vitaminium B1 (Thiamine) | 0.054 mg | 0.066 mg |
Vitaminium B2 (riboflavin) | 0.085 mg | 0.058 mg |
Vitaminium B3 (Niacin) | 0.979 mg | 0.983 mg |
Vitaminium B6 | 0.291 mg | 0.138 mg |
Vitaminium B9 (Folic acid) | 46 mg | 19 mg |
Vitaminium C | 127.7 mg | 5.9 mg |
Vitaminium K | 4.9 mg | 13.2 mg |
Beta karoten | 20 mg | 8285 mg |
Less Calories in Pepper
At first glance, you can see that in pepper is less calories than in carrot.
Pepper has 31 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In pepper and in carrot most calories came from carbs.
See tables below to compare pepper with carrot in details.
Pepper And Carrot Nutrition Difference
- Calories:
carrot - 32% more than pepper - Carbohydrates:
carrot - 59% more than pepper - Fat:
pepper - 25% more than carrot - Dietary fiber:
carrot - 33% more than pepper - Protein:
pepper - 6% more than carrot
More protein in pepper
It is aslo easy to see see that in pepper is more protein than in carrot.
There is 0.93g per 100g of carrot and 0.99g per 100g of pepper so using simple math we can see that difference is about 6%.
Less carbohydrates in pepper
In pepper is less carbohydrates than in carrot.
There is 9.58g/100g of carbohydrates in carrot and 6.03g/100g in pepper so let me do the math for you again - difference is about 59%.
More fat in pepper
In pepper is more fats than in carrot.
The tables above show us that there is 0.24g/100g of fats in carrot and 0.3g/100g in pepper. In this case difference is about 25%.
Red bell pepper
31kcal- Calories31
- Carbohydrates6.03 g
- Fat0.3 g
- Dietary fiber2.1 g
- Protein0.99 g
100g | ounce | single piece | cup | half cup
Calories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Vitamins: carrot vs pepper
- Vitaminium B1 (Thiamine):
carrot - 22% more than pepper - Vitaminium B2 (riboflavin):
pepper - 47% more than carrot - Vitaminium B3 (Niacin):
carrot - 0% more than pepper - Vitaminium B6:
pepper - 111% more than carrot - Vitaminium B9 (Folic acid):
pepper - 142% more than carrot - Vitaminium C:
pepper - 2064% more than carrot - Vitaminium K:
carrot - 169% more than pepper - Beta karoten:
carrot - 41325% more than pepper
Minerals: pepper vs carrot
- Calcium:
carrot - 371% more than pepper - Iron:
pepper - 43% more than carrot - Magnessium:
carrot - 0% more than pepper - Phosphorus:
carrot - 35% more than pepper - Potassium:
carrot - 52% more than pepper - Sodium:
carrot - 1625% more than pepper - Zink:
pepper - 4% more than carrot
Compares of pepper
- Pepper vs Beetroot
- Pepper vs Bok Choy
- Pepper vs Brussels Sprouts
- Pepper vs Carrot
- Pepper vs Cucumber
- Pepper vs Eggplant
- see all compares of pepper
Compares of carrot
Read also:
- Calories from Red bell pepper
- Calories of Bitter melon
- Calories in Bok choy lettuce
- Calabash calories per 100g
- Broccoli carbs per 100g
- Rapini protein per 100g
- Brussels sprouts fat per 100g
- How many calories does butternut squash have?
- Calories in a half of carrot
- Calories in whole carrot
- Calories for one, two or more carrots
- How much protein in cassava?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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