Which has more calories, Red bell pepper or Carrot?

Carrot has more calories than Red bell pepper: 41 kcal vs 31 kcal per 100 g.

Which has more protein, Red bell pepper or Carrot?

Red bell pepper has more protein than Carrot: 0.99 g vs 0.93 g per 100 g.

Which has more fat, Red bell pepper or Carrot?

Red bell pepper has more fat than Carrot: 0.3 g vs 0.24 g per 100 g.

Which has more carbohydrates, Red bell pepper or Carrot?

Carrot has more carbohydrates than Red bell pepper: 9.58 g vs 6.03 g per 100 g.

Red bell pepper vs Carrot: Which Has More Calories?

Per 100 g, Red bell pepper has 31 kcal and Carrot has 41 kcal, so Red bell pepper has 24% fewer calories.

Carrot has more carbohydrates (9.58 g vs 6.03 g). Relative to calories, Red bell pepper is the better protein source (3.19 g vs 2.27 g of protein per 100 kcal).

Red bell pepper - calories, kcal, weight, nutrition

Nutrition Facts

Pepper

Serving size:
change

one pepper (250g)cup (136g)half cup (68g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Carrot 100g Compare

per 100g	Red bell pepper	Carrot
Calories	31	41
Carbohydrates	6.03 g	9.58 g
Fat	0.3 g	0.24 g
Dietary fiber	2.1 g	2.8 g
Protein	0.99 g	0.93 g
Calcium	7 mg	33 mg
Iron	0.43 mg	0.3 mg
Magnessium	12 mg	12 mg
Phosphorus	26 mg	35 mg
Potassium	211 mg	320 mg
Sodium	4 mg	69 mg
Zink	0.25 mg	0.24 mg
Vitaminium A	3131 IU	16706 IU
Vitaminium B1 (Thiamine)	0.054 mg	0.066 mg
Vitaminium B2 (riboflavin)	0.085 mg	0.058 mg
Vitaminium B3 (Niacin)	0.979 mg	0.983 mg
Vitaminium B6	0.291 mg	0.138 mg
Vitaminium B9 (Folic acid)	46 µg	19 µg
Vitaminium C	127.7 mg	5.9 mg
Vitaminium K	4.9 µg	13.2 µg
Beta karoten	20 µg	8285 µg

Less Calories in Pepper

At first glance, you can see that in pepper is less calories than in carrot.

Pepper has 31 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In pepper and in carrot most calories came from carbs.

See tables below to compare pepper with carrot in details.

Add Red bell pepper to calculator

Add Carrot to calculator

Red bell pepper 100g

31kcal

Calories source

78% CARBS.
13% PROTEIN
9% FAT

Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Carrot 100g

41kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Compares of pepper

Compares of carrot

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.