Which has more calories, Eggplant or Zucchini?

Eggplant has more calories than Zucchini: 24 kcal vs 17 kcal per 100 g.

Which has more protein, Eggplant or Zucchini?

Zucchini has more protein than Eggplant: 1.21 g vs 1 g per 100 g.

Which has more fat, Eggplant or Zucchini?

Zucchini has more fat than Eggplant: 0.32 g vs 0.19 g per 100 g.

Which has more carbohydrates, Eggplant or Zucchini?

Eggplant has more carbohydrates than Zucchini: 5.7 g vs 3.11 g per 100 g.

Eggplant vs Zucchini: Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Zucchini has 17 kcal, so Zucchini has 29% fewer calories.

Eggplant has more fiber (3.4 g vs 1 g). Eggplant has more carbohydrates (5.7 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 4.17 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant

Serving size:
change

one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Zucchini 100g Compare

per 100g	Eggplant	Zucchini
Calories	24	17
Carbohydrates	5.7 g	3.11 g
Fat	0.19 g	0.32 g
Dietary fiber	3.4 g	1 g
Protein	1 g	1.21 g
Calcium	9 mg	16 mg
Iron	0.24 mg	0.37 mg
Magnessium	14 mg	18 mg
Potassium	230 mg	261 mg
Sodium	2 mg	8 mg
Zink	0.16 mg	0.32 mg
Vitaminium A	27 IU	200 IU
Vitaminium B1 (Thiamine)	0.039 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.037 mg	0.094 mg
Vitaminium B3 (Niacin)	0.649 mg	0.451 mg
Vitaminium B5	0.281 mg	0.204 mg
Vitaminium B6	0.084 mg	0.163 mg
Vitaminium B9 (Folic acid)	22 µg	24 µg
Vitaminium C	2.2 mg	17.9 mg
Vitaminium E	0.3 mg	0.12 mg
Vitaminium K	3.5 µg	4.3 µg

More Calories in Eggplant

At first glance, you can see that in eggplant is more calories than in zucchini.

Eggplant has 24 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In eggplant and in zucchini most calories came from carbs.

See tables below to compare eggplant with zucchini in details.

Add Eggplant to calculator

Add Zucchini to calculator

Eggplant 100g

24kcal

Calories source

80% CARBS.
14% PROTEIN
6% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of eggplant

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.