Eggplant vs Zucchini: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Eggplant - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Zucchini vs Eggplant: Nutrition Comparison

per 100gEggplantZucchini
Calories24 17
Carbohydrates5.7 g3.11 g
Fat0.19 g0.32 g
Dietary fiber3.4 g1 g
Protein1 g1.21 g
Calcium9 mg16 mg
Iron0.24 mg0.37 mg
Magnessium14 mg18 mg
Potassium230 mg261 mg
Sodium2 mg8 mg
Zink0.16 mg0.32 mg
Vitaminium B1 (Thiamine)0.039 mg0.045 mg
Vitaminium B2 (riboflavin)0.037 mg0.094 mg
Vitaminium B3 (Niacin)0.649 mg0.451 mg
Vitaminium B50.281 mg0.204 mg
Vitaminium B60.084 mg0.163 mg
Vitaminium B9 (Folic acid)22 mg24 mg
Vitaminium C2.2 mg17.9 mg
Vitaminium E0.3 mg0.12 mg
Vitaminium K3.5 mg4.3 mg

More Calories in Eggplant

At first glance, you can see that in eggplant is more calories than in zucchini.

Eggplant has 24 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In eggplant and in zucchini most calories came from carbs.

See tables below to compare eggplant with zucchini in details.

Eggplant And Zucchini Nutrition Difference

  • Calories:
    eggplant - 41% more than zucchini
  • Carbohydrates:
    eggplant - 83% more than zucchini
  • Fat:
    zucchini - 68% more than eggplant
  • Dietary fiber:
    eggplant - 240% more than zucchini
  • Protein:
    zucchini - 21% more than eggplant

Less protein in eggplant

It is aslo easy to see see that in eggplant is less protein than in zucchini.

There is 1.21g per 100g of zucchini and 1g per 100g of eggplant so using simple math we can see that difference is about 21%.

More carbohydrates in eggplant

In eggplant is more carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 5.7g/100g in eggplant so let me do the math for you again - difference is about 83%.

Less fat in eggplant

In eggplant is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.19g/100g in eggplant. In this case difference is about 68%.

Eggplant

24kcal
  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT

Zucchini

17kcal
  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

Vitamins: zucchini vs eggplant

  • Vitaminium B1 (Thiamine):
    zucchini - 15% more than eggplant
  • Vitaminium B2 (riboflavin):
    zucchini - 154% more than eggplant
  • Vitaminium B3 (Niacin):
    eggplant - 44% more than zucchini
  • Vitaminium B5:
    eggplant - 38% more than zucchini
  • Vitaminium B6:
    zucchini - 94% more than eggplant
  • Vitaminium B9 (Folic acid):
    zucchini - 9% more than eggplant
  • Vitaminium C:
    zucchini - 714% more than eggplant
  • Vitaminium E:
    eggplant - 150% more than zucchini
  • Vitaminium K:
    zucchini - 23% more than eggplant

Minerals: eggplant vs zucchini

  • Calcium:
    zucchini - 78% more than eggplant
  • Iron:
    zucchini - 54% more than eggplant
  • Magnessium:
    zucchini - 29% more than eggplant
  • Potassium:
    zucchini - 13% more than eggplant
  • Sodium:
    zucchini - 300% more than eggplant
  • Zink:
    zucchini - 100% more than eggplant

Compares of eggplant

Compares of zucchini

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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