Zucchini vs Yellow Squash : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Zucchini - calories, kcal, weight, nutrition
Yellow squash  - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Zucchini

At first glance, you can see that in zucchini is just a little more calories than in yellow squash.

Zucchini has 17 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In zucchini and in yellow squash most calories came from carbs.

See tables below to compare zucchini with yellow squash in details.

Fact 2: Zucchini And Yellow squash Nutrition Difference

Yellow squash vs Zucchini: Vitamins and Minerals Comparison

per 100gZucchiniYellow squash
Calories17 16
Carbohydrates3.11 g3.35 g
Fat0.32 g0.18 g
Dietary fiber1 g1.1 g
Protein1.21 g1.21 g
Calcium16 mg15 mg
Iron0.37 mg0.35 mg
Magnessium18 mg17 mg
Potassium261 mg262 mg
Sodium8 mg2 mg
Vitaminium B1 (Thiamine)0.045 mg0.048 mg
Vitaminium B2 (riboflavin)0.094 mg0.142 mg
Vitaminium B3 (Niacin)0.451 mg0.487 mg
Vitaminium B60.163 mg0.218 mg
Vitaminium B9 (Folic acid)24 mg0.029 mg
Vitaminium C17.9 mg17 mg
Vitaminium E0.12 mg0.12 mg
Vitaminium K4.3 mg0.003 mg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in zucchini and yellow squash - 1.21g/100g.

Less carbohydrates in zucchini

In zucchini is less carbohydrates than in yellow squash.

There is 3.35g/100g of carbohydrates in yellow squash and 3.11g/100g in zucchini so let me do the math for you again - difference is about 8%.

More fat in zucchini

In zucchini is more fats than in yellow squash.

The tables above show us that there is 0.18g/100g of fats in yellow squash and 0.32g/100g in zucchini. In this case difference is about 78%.

Zucchini

17kcal
  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 62% CARBS.
  • 24% PROTEIN
  • 14% FAT

Yellow squash

16kcal
  • Calories16
  • Carbohydrates3.35 g
  • Fat0.18 g
  • Dietary fiber1.1 g
  • Protein1.21 g
Yellow squash calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 67% CARBS
  • 24% PROTEIN
  • 8% FAT

Vitamins: yellow squash vs zucchini

Minerals: zucchini vs yellow squash

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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