Zucchini vs Yellow Squash : All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Zucchini
At first glance, you can see that in zucchini is just a little more calories than in yellow squash.
Zucchini has 17 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In zucchini and in yellow squash most calories came from carbs.
See tables below to compare zucchini with yellow squash in details.
Zucchini And Yellow squash Nutrition Difference
Yellow squash vs Zucchini: Vitamins and Minerals Comparison
|per 100g||Zucchini||Yellow squash|
|Carbohydrates||3.11 g||3.35 g|
|Fat||0.32 g||0.18 g|
|Dietary fiber||1 g||1.1 g|
|Protein||1.21 g||1.21 g|
|Calcium||16 mg||15 mg|
|Iron||0.37 mg||0.35 mg|
|Magnessium||18 mg||17 mg|
|Potassium||261 mg||262 mg|
|Sodium||8 mg||2 mg|
|Vitaminium B1 (Thiamine)||0.045 mg||0.048 mg|
|Vitaminium B2 (riboflavin)||0.094 mg||0.142 mg|
|Vitaminium B3 (Niacin)||0.451 mg||0.487 mg|
|Vitaminium B6||0.163 mg||0.218 mg|
|Vitaminium B9 (Folic acid)||24 mg||0.029 mg|
|Vitaminium C||17.9 mg||17 mg|
|Vitaminium E||0.12 mg||0.12 mg|
|Vitaminium K||4.3 mg||0.003 mg|
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in zucchini and yellow squash - 1.21g/100g.
Less carbohydrates in zucchini
In zucchini is less carbohydrates than in yellow squash.
There is 3.35g/100g of carbohydrates in yellow squash and 3.11g/100g in zucchini so let me do the math for you again - difference is about 8%.
More fat in zucchini
In zucchini is more fats than in yellow squash.
The tables above show us that there is 0.18g/100g of fats in yellow squash and 0.32g/100g in zucchini. In this case difference is about 78%.
- Carbohydrates3.11 g
- Fat0.32 g
- Dietary fiber1 g
- Protein1.21 g
100g | ounce | single piece | cup | sliced
- 62% CARBS.
- 24% PROTEIN
- 14% FAT
Vitamins: yellow squash vs zucchini
- Vitaminium B1 (Thiamine):
yellow squash - 7% more than zucchini
- Vitaminium B2 (riboflavin):
yellow squash - 51% more than zucchini
- Vitaminium B3 (Niacin):
yellow squash - 8% more than zucchini
- Vitaminium B6:
yellow squash - 34% more than zucchini
- Vitaminium B9 (Folic acid):
zucchini - 82659% more than yellow squash
- Vitaminium C:
zucchini - 5% more than yellow squash
- Vitaminium E:
yellow squash - 0% more than zucchini
- Vitaminium K:
zucchini - 143233% more than yellow squash
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