Which has more calories, Zucchini or Yellow squash ?

Zucchini has more calories than Yellow squash : 17 kcal vs 16 kcal per 100 g.

Which has more protein, Zucchini or Yellow squash ?

Zucchini and Yellow squash have the same amount of protein: 1.21 g per 100 g.

Which has more fat, Zucchini or Yellow squash ?

Zucchini has more fat than Yellow squash : 0.32 g vs 0.18 g per 100 g.

Which has more carbohydrates, Zucchini or Yellow squash ?

Yellow squash has more carbohydrates than Zucchini: 3.35 g vs 3.11 g per 100 g.

Zucchini vs Yellow squash : Which Has More Calories?

Per 100 g, Zucchini has 17 kcal and Yellow squash has 16 kcal, so Yellow squash has 6% fewer calories.

Zucchini - calories, kcal, weight, nutrition

Nutrition Facts

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yellow Squash

Serving size:
change

one yellow squash (196g)cup (113g)half cup (56.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini vs Yellow Squash 100g Compare

per 100g	Zucchini	Yellow squash
Calories	17	16
Carbohydrates	3.11 g	3.35 g
Fat	0.32 g	0.18 g
Dietary fiber	1 g	1.1 g
Protein	1.21 g	1.21 g
Calcium	16 mg	15 mg
Iron	0.37 mg	0.35 mg
Magnessium	18 mg	17 mg
Potassium	261 mg	262 mg
Sodium	8 mg	2 mg
Vitaminium B1 (Thiamine)	0.045 mg	0.048 mg
Vitaminium B2 (riboflavin)	0.094 mg	0.142 mg
Vitaminium B3 (Niacin)	0.451 mg	0.487 mg
Vitaminium B6	0.163 mg	0.218 mg
Vitaminium B9 (Folic acid)	24 µg	0.029 µg
Vitaminium C	17.9 mg	17 mg
Vitaminium E	0.12 mg	0.12 mg
Vitaminium K	4.3 µg	0.003 µg

More Calories in Zucchini

At first glance, you can see that in zucchini is just a little more calories than in yellow squash.

Zucchini has 17 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In zucchini and in yellow squash most calories came from carbs.

See tables below to compare zucchini with yellow squash in details.

Add Zucchini to calculator

Add Yellow squash to calculator

Zucchini 100g

17kcal

Calories source

62% CARBS.
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Yellow squash 100g

16kcal

Calories source

67% CARBS
24% PROTEIN
8% FAT

Yellow squash calories per:
100g | ounce | single piece | cup | half cup

Compares of zucchini

Compares of yellow squash

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.