Red Bell Pepper vs Zucchini: Calories & Nutrition Showdown



Red bell pepper - calories, kcal, weight, nutrition
Red bell pepper - calories, kcal, weight, nutrition

Pepper vs Zucchini
Nutrition Facts

Pepper
Serving size:
  change
one pepper (250g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Zucchini
Serving size:
  change
one zucchini (560g)cup, sliced (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Zucchini 100g Compare


per 100gRed bell pepperZucchini
Calories31 17
Carbohydrates6.03 g3.11 g
Fat0.3 g0.32 g
Dietary fiber2.1 g1 g
Protein0.99 g1.21 g
Calcium7 mg16 mg
Iron0.43 mg0.37 mg
Magnessium12 mg18 mg
Phosphorus26 mg38 mg
Potassium211 mg261 mg
Sodium4 mg8 mg
Zink0.25 mg0.32 mg
Vitaminium A3131 µg200 µg
Vitaminium B1 (Thiamine)0.054 mg0.045 mg
Vitaminium B2 (riboflavin)0.085 mg0.094 mg
Vitaminium B3 (Niacin)0.979 mg0.451 mg
Vitaminium B60.291 mg0.163 mg
Vitaminium B9 (Folic acid)46 mg24 mg
Vitaminium C127.7 mg17.9 mg
Vitaminium E1.58 mg0.12 mg
Vitaminium K4.9 µg4.3 µg
Beta karoten20 mg120 mg

Exploring the Nutritional Landscape: Red Bell Pepper vs Zucchini

When it comes to choosing vegetables for your diet, the variety on offer is both vast and vibrant. Among the colorful contenders, red bell peppers and zucchinis stand out not only for their vivid colors and versatile use in recipes but also for their nutritional benefits. Both vegetables are celebrated for their health properties, but how do they compare when we look closely at their nutritional content?

Interesting Facts to Kickstart Your Knowledge

Before diving into the nutritional comparison, let's shed some light on some intriguing facts about these two vegetables. Red bell peppers, known for their sweet and mild flavor, are actually green bell peppers that have been left on the vine to ripen fully, gaining not only their characteristic red color but also a higher nutrient content. Zucchini, on the other hand, is a type of summer squash that can grow up to almost a meter in length but is usually harvested when it's still young and tender.

Calories and Macronutrients: A Close Look

When considering Red bell pepper vs Zucchini calories, red bell peppers contain 31 calories per 100 grams, while zucchinis contain only 17 calories for the same weight, making zucchini a lower-calorie option for those counting calories.

In terms of macronutrients, red bell peppers have slightly more carbohydrates (6.03g) compared to zucchinis (3.11g), but they also offer more fiber (2.1g vs 1g in zucchini). Both have almost the same amount of fat, but zucchini takes a slight lead in protein content with 1.21g over the 0.99g found in red bell peppers.

Micronutrients: The Vitamins and Minerals Battle

The Zucchini vs Red bell pepper Nutrition battle gets interesting when we compare their vitamins and minerals. Red bell peppers are a powerhouse of Vitamin C, providing a whopping 127.7mg per 100g, far surpassing the 17.9mg found in zucchini. They are also significantly richer in Vitamin A and Vitamin E, making them excellent for immune support, skin health, and antioxidant protection.

Zucchini, however, is not to be underestimated. It boasts higher amounts of magnesium, phosphorus, potassium, and slightly more zinc and Vitamin B2, essential for energy metabolism, muscle function, and overall cellular health.

Comparing Other Nutritional Aspects

Both vegetables have no cholesterol and are low in sodium, making them heart-healthy choices. Zucchini has a slight edge in terms of calcium and iron content, which is beneficial for bone health and reducing the risk of anemia.

Conclusion: Which Is Better?

The Zucchini vs Red bell pepper compare debate doesn't have a clear winner, as both vegetables offer unique nutritional benefits. Red bell peppers are superior in terms of Vitamin A, C, and E content, making them great for boosting immunity and fighting free radicals. Zucchini, being lower in calories and rich in certain minerals, might be the better option for those looking to lose weight or enhance their mineral intake.

In the end, incorporating a variety of vegetables into your diet is key to getting a wide range of nutrients. Whether you prefer the sweet crunch of red bell peppers or the mild, versatile zucchini, both can be a healthy part of your diet. So why not enjoy both and reap the diverse benefits they offer?

Red bell pepper 100g

31kcal

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT

Zucchini 100g

17kcal

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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