Which has more calories, Red bell pepper or Zucchini?

Red bell pepper has more calories than Zucchini: 31 kcal vs 17 kcal per 100 g.

Which has more protein, Red bell pepper or Zucchini?

Zucchini has more protein than Red bell pepper: 1.21 g vs 0.99 g per 100 g.

Which has more fat, Red bell pepper or Zucchini?

Zucchini has more fat than Red bell pepper: 0.32 g vs 0.3 g per 100 g.

Which has more carbohydrates, Red bell pepper or Zucchini?

Red bell pepper has more carbohydrates than Zucchini: 6.03 g vs 3.11 g per 100 g.

Red bell pepper vs Zucchini: Which Has More Calories?

Per 100 g, Red bell pepper has 31 kcal and Zucchini has 17 kcal, so Zucchini has 45% fewer calories.

Red bell pepper has more fiber (2.1 g vs 1 g). Red bell pepper has more carbohydrates (6.03 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 3.19 g of protein per 100 kcal).

Red bell pepper - calories, kcal, weight, nutrition

Nutrition Facts

Pepper

Serving size:
change

one pepper (250g)cup (136g)half cup (68g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Zucchini 100g Compare

per 100g	Red bell pepper	Zucchini
Calories	31	17
Carbohydrates	6.03 g	3.11 g
Fat	0.3 g	0.32 g
Dietary fiber	2.1 g	1 g
Protein	0.99 g	1.21 g
Calcium	7 mg	16 mg
Iron	0.43 mg	0.37 mg
Magnessium	12 mg	18 mg
Phosphorus	26 mg	38 mg
Potassium	211 mg	261 mg
Sodium	4 mg	8 mg
Zink	0.25 mg	0.32 mg
Vitaminium A	3131 IU	200 IU
Vitaminium B1 (Thiamine)	0.054 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.085 mg	0.094 mg
Vitaminium B3 (Niacin)	0.979 mg	0.451 mg
Vitaminium B6	0.291 mg	0.163 mg
Vitaminium B9 (Folic acid)	46 µg	24 µg
Vitaminium C	127.7 mg	17.9 mg
Vitaminium E	1.58 mg	0.12 mg
Vitaminium K	4.9 µg	4.3 µg
Beta karoten	20 µg	120 µg

More Calories in Pepper

At first glance, you can see that in pepper is much more calories than in zucchini.

Pepper has 31 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.

In pepper and in zucchini most calories came from carbs.

See tables below to compare pepper with zucchini in details.

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Red bell pepper 100g

31kcal

Calories source

78% CARBS.
13% PROTEIN
9% FAT

Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of pepper

Compares of zucchini

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.