Which has more calories, Beetroot or Red bell pepper?

Beetroot has more calories than Red bell pepper: 43 kcal vs 31 kcal per 100 g.

Which has more protein, Beetroot or Red bell pepper?

Beetroot has more protein than Red bell pepper: 1.61 g vs 0.99 g per 100 g.

Which has more fat, Beetroot or Red bell pepper?

Red bell pepper has more fat than Beetroot: 0.3 g vs 0.17 g per 100 g.

Which has more carbohydrates, Beetroot or Red bell pepper?

Beetroot has more carbohydrates than Red bell pepper: 9.56 g vs 6.03 g per 100 g.

Beetroot vs Red bell pepper: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Red bell pepper has 31 kcal, so Red bell pepper has 28% fewer calories.

Beetroot has more carbohydrates (9.56 g vs 6.03 g). Relative to calories, Beetroot is the better protein source (3.74 g vs 3.19 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper

Serving size:
change

one pepper (250g)cup (136g)half cup (68g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Pepper 100g Compare

per 100g	Beetroot	Red bell pepper
Calories	43	31
Carbohydrates	9.56 g	6.03 g
Fat	0.17 g	0.3 g
Dietary fiber	2.8 g	2.1 g
Protein	1.61 g	0.99 g
Calcium	16 mg	7 mg
Iron	0.8 mg	0.43 mg
Magnessium	23 mg	12 mg
Potassium	325 mg	211 mg
Sodium	78 mg	4 mg
Zink	0.35 mg	0.25 mg
Vitaminium A	33 IU	3131 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.085 mg
Vitaminium B3 (Niacin)	0.334 mg	0.979 mg
Vitaminium B6	0.067 mg	0.291 mg
Vitaminium B9 (Folic acid)	109 µg	46 µg
Vitaminium C	4.9 mg	127.7 mg
Vitaminium E	0.04 mg	1.58 mg
Vitaminium K	0.2 µg	4.9 µg
Beta karoten	20 µg	20 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is more calories than in pepper.

Beetroot has 43 kcal per 100g and pepper 31 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In beetroot and in pepper most calories came from carbs.

See tables below to compare beetroot with pepper in details.

Add Beetroot to calculator

Add Red bell pepper to calculator

Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Red bell pepper 100g

31kcal

Calories source

78% CARBS
13% PROTEIN
9% FAT

Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Compares of beetroot

Compares of pepper

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.