Beetroot vs Red Bell Pepper: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Pepper vs Beetroot: Nutrition Comparison
| per 100g | Beetroot | Red bell pepper |
|---|---|---|
| Calories | 43 | 31 |
| Carbohydrates | 9.56 g | 6.03 g |
| Fat | 0.17 g | 0.3 g |
| Dietary fiber | 2.8 g | 2.1 g |
| Protein | 1.61 g | 0.99 g |
| Calcium | 16 mg | 7 mg |
| Iron | 0.8 mg | 0.43 mg |
| Magnessium | 23 mg | 12 mg |
| Potassium | 325 mg | 211 mg |
| Sodium | 78 mg | 4 mg |
| Zink | 0.35 mg | 0.25 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.085 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.979 mg |
| Vitaminium B6 | 0.067 mg | 0.291 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 46 mg |
| Vitaminium C | 4.9 mg | 127.7 mg |
| Vitaminium E | 0.04 mg | 1.58 mg |
| Vitaminium K | 0.2 mg | 4.9 mg |
| Beta karoten | 20 mg | 20 mg |
More Calories in Beetroot
At first glance, you can see that in beetroot is more calories than in pepper.
Beetroot has 43 kcal per 100g and pepper 31 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In beetroot and in pepper most calories came from carbs.
See tables below to compare beetroot with pepper in details.
Beetroot And Pepper Nutrition Difference
- Calories:
beetroot - 39% more than pepper - Carbohydrates:
beetroot - 59% more than pepper - Fat:
pepper - 76% more than beetroot - Dietary fiber:
beetroot - 33% more than pepper - Protein:
beetroot - 63% more than pepper
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in pepper.
There is 0.99g per 100g of pepper and 1.61g per 100g of beetroot so using simple math we can see that difference is about 63%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in pepper.
There is 6.03g/100g of carbohydrates in pepper and 9.56g/100g in beetroot so let me do the math for you again - difference is about 59%.
Less fat in beetroot
In beetroot is less fats than in pepper.
The tables above show us that there is 0.3g/100g of fats in pepper and 0.17g/100g in beetroot. In this case difference is about 76%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Red bell pepper
31kcal- Calories31
- Carbohydrates6.03 g
- Fat0.3 g
- Dietary fiber2.1 g
- Protein0.99 g
100g | ounce | single piece | cup | half cup
Calories source
- 78% CARBS
- 13% PROTEIN
- 9% FAT
Vitamins: pepper vs beetroot
- Vitaminium B1 (Thiamine):
pepper - 74% more than beetroot - Vitaminium B2 (riboflavin):
pepper - 49% more than beetroot - Vitaminium B3 (Niacin):
pepper - 193% more than beetroot - Vitaminium B6:
pepper - 334% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 137% more than pepper - Vitaminium C:
pepper - 2506% more than beetroot - Vitaminium E:
pepper - 3850% more than beetroot - Vitaminium K:
pepper - 2350% more than beetroot - Beta karoten:
pepper - 0% more than beetroot
Minerals: beetroot vs pepper
- Calcium:
beetroot - 129% more than pepper - Iron:
beetroot - 86% more than pepper - Magnessium:
beetroot - 92% more than pepper - Potassium:
beetroot - 54% more than pepper - Sodium:
beetroot - 1850% more than pepper - Zink:
beetroot - 40% more than pepper
Compares of beetroot
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Compares of pepper
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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