Beetroot vs Red Bell Pepper: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Red bell pepper - calories, kcal, weight, nutrition

More Calories in Beetroot

At first glance, you can see that in beetroot is more calories than in pepper.

Beetroot has 43 kcal per 100g and pepper 31 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In beetroot and in pepper most calories came from carbs.

See tables below to compare beetroot with pepper in details.

Beetroot And Pepper Nutrition Difference

Pepper vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootRed bell pepper
Calories43 31
Carbohydrates9.56 g6.03 g
Fat0.17 g0.3 g
Dietary fiber2.8 g2.1 g
Protein1.61 g0.99 g
Calcium16 mg7 mg
Iron0.8 mg0.43 mg
Magnessium23 mg12 mg
Potassium325 mg211 mg
Sodium78 mg4 mg
Zink0.35 mg0.25 mg
Vitaminium B1 (Thiamine)0.031 mg0.054 mg
Vitaminium B2 (riboflavin)0.057 mg0.085 mg
Vitaminium B3 (Niacin)0.334 mg0.979 mg
Vitaminium B60.067 mg0.291 mg
Vitaminium B9 (Folic acid)109 mg46 mg
Vitaminium C4.9 mg127.7 mg
Vitaminium E0.04 mg1.58 mg
Vitaminium K0.2 mg4.9 mg
Beta karoten20 mg20 mg

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in pepper.

There is 0.99g per 100g of pepper and 1.61g per 100g of beetroot so using simple math we can see that difference is about 63%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in pepper.

There is 6.03g/100g of carbohydrates in pepper and 9.56g/100g in beetroot so let me do the math for you again - difference is about 59%.

Less fat in beetroot

In beetroot is less fats than in pepper.

The tables above show us that there is 0.3g/100g of fats in pepper and 0.17g/100g in beetroot. In this case difference is about 76%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Red bell pepper

  • Calories31
  • Carbohydrates6.03 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein0.99 g
Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 78% CARBS
  • 13% PROTEIN
  • 9% FAT

Vitamins: pepper vs beetroot

Minerals: beetroot vs pepper

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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